I. Intangiriro
A. Akamaro k'ibiryoheye mumirire yuyu munsi
Ibijumba bigira uruhare runini mumirire igezweho kuko bikoreshwa cyane mukuzamura uburyohe bwibiryo n'ibinyobwa bitandukanye. Yaba isukari, ibijumba bya artile, alcool ya sukari, cyangwa ibijumba bisanzwe, ibyo byongeweho bitanga uburyohe utiriwe wongeramo karori, bigatuma uba ingirakamaro mugucunga diyabete, umubyibuho ukabije, cyangwa kugerageza kugabanya intungamubiri za calorie abantu bafite agaciro cyane. Byongeye kandi, ibijumba bikoreshwa mugukora ibicuruzwa bitandukanye byita ku mirire na diyabete, bityo bikerekana ingaruka zikomeye ku nganda zibiribwa muri iki gihe.
B. Intego n'imiterere y'ubuyobozi
Iyi mfashanyigisho yuzuye yateguwe kugirango itange byimbitse kureba uburyohe butandukanye buboneka ku isoko. Ubuyobozi buzareba ubwoko butandukanye bwo kuryoshya, harimo uburyohe bwa artile nka aspartame, potasiyumu ya acesulfame, na sucralose, hamwe na alcool ya sukari nka erythritol, mannitol, na xylitol. Byongeye kandi, izasesengura ibintu bidasanzwe kandi bidasanzwe nka L-arabinose, L-fucose, L-rhamnose, mogroside, na thaumatin, byerekana imikoreshereze yabyo kandi iboneka. Byongeye kandi, ibijumba bisanzwe nka stevia na trehalose bizaganirwaho. Aka gatabo kazagereranya uburyohe bushingiye ku ngaruka zubuzima, urwego ruryoshye, hamwe nibisabwa bikwiye, biha abasomyi incamake yuzuye kugirango ibafashe guhitamo neza. Hanyuma, umurongo uzatanga ibitekerezo hamwe nibyifuzo, harimo kubuza imirire no gukoresha uburyohe butandukanye, kimwe nibirango bisabwa. Aka gatabo kagenewe gufasha abantu gufata ibyemezo bisobanutse muguhitamo ibijumba byo gukoresha kugiti cyawe cyangwa umwuga.
II. Ibiryo biryohereye
Ibiryo byogukora ni insimburangingo yisukari ikoreshwa muburyoheye ibiryo n'ibinyobwa utongeyeho karori. Baryoshye inshuro nyinshi kuruta isukari, kubwibyo bikenewe gusa. Ingero zisanzwe zirimo aspartame, sucralose, na sakarine.
A. Aspartame
Aspartameni kimwe mu bikoreshwa cyane muburyohe bwa artile kwisi kandi bikunze kuboneka mubicuruzwa bitandukanye bitarimo isukari cyangwa "indyo". Biryoshye inshuro 200 kurenza isukari kandi akenshi bikoreshwa bifatanije nibindi biryoha kugirango bigane uburyohe bwisukari. Aspartame igizwe na acide ebyiri za amine, aside aside, na fenylalanine, bihujwe hamwe. Iyo ikoreshejwe, aspartame igabanyijemo aside amine, methanol, na fenylalanine. Icyakora, ni ngombwa kumenya ko aspartame igomba kwirindwa nabantu barwaye fenylketonuria (PKU), indwara idasanzwe ya genetique, kuko badashobora guhinduranya fenilalanine. Aspartame izwiho kuba irimo karori nkeya, bigatuma ihitamo gukundwa kubantu bashaka kugabanya isukari yabo no kurya karori.
B. Potasiyumu ya Acesulfame
Potasiyumu ya Acesulfame, bakunze kwita Acesulfame K cyangwa Ace-K, ni uburyohe bwa karori butarimo karori buryoshye inshuro 200 kuruta isukari. Nubushuhe buhamye, bigatuma bukoreshwa muguteka no guteka. Potasiyumu ya Acesulfame ikoreshwa kenshi hamwe nubundi buryohe kugirango itange umwirondoro mwiza. Ntabwo ihindurwa numubiri kandi isohoka idahindutse, igira uruhare muburyo bwa zeru-calorie. Potasiyumu ya Acesulfame yemerewe gukoreshwa mu bihugu byinshi ku isi kandi ikunze kuboneka mu bicuruzwa byinshi, birimo ibinyobwa bidasembuye, desert, chewine, n'ibindi.
C. Sucralose
Sucralose ni kalorie idafite uburyohe bwa kijyambere iryoshye inshuro 600 kuruta isukari. Azwiho guhagarara neza ku bushyuhe bwinshi, bigatuma bukoreshwa mu guteka no guteka. Sucralose ikomoka ku isukari binyuze mu ntambwe nyinshi zisimbuza amatsinda atatu ya hydrogen-ogisijeni kuri molekile yisukari na atome ya chlorine. Ihinduka ririnda umubiri kuyihindura, bikavamo ingaruka zidasanzwe za caloric. Sucralose ikoreshwa kenshi nk'ibiryoheye cyane mubiribwa n'ibinyobwa bitandukanye, harimo soda y'ibiryo, ibicuruzwa bitetse, n'ibikomoka ku mata.
Ibiryo biryohereye bitanga amahitamo kubantu bashaka kugabanya isukari hamwe na calorie mugihe bakishimira ibiryo n'ibinyobwa biryoshye. Nyamara, ni ngombwa kubikoresha mu rugero no gutekereza ku buzima bwa buri muntu iyo ubishyize mu ndyo yuzuye.
III. Inzoga
Inzoga ya sukari, izwi kandi nka polyoli, ni ubwoko bwibiryo biboneka mubisanzwe mu mbuto n'imboga, ariko birashobora no kubyazwa umusaruro mubucuruzi. Bakunze gukoreshwa nkibisimbuza isukari mubicuruzwa bitarimo isukari nibicuruzwa bya karori nkeya. Ingero zirimo erythritol, xylitol, na sorbitol.
A. Erythritol
Erythritol ni isukari isukari iboneka mubisanzwe mu mbuto zimwe na zimwe n'ibiryo byasembuwe. Ikorwa kandi mubucuruzi ikomoka kuri fermentation ya glucose n'umusemburo. Erythritol igera kuri 70% iryoshye nkisukari kandi igira ingaruka zo gukonja kururimi iyo ikoreshejwe, isa na mint. Imwe mu nyungu zingenzi za erythritol nuko iba nkeya muri karori kandi ikagira ingaruka nkeya kurwego rwisukari yamaraso, bigatuma ikundwa mubantu bakurikiza karbike nkeya cyangwa ketogenique. Byongeye kandi, erythritol yihanganirwa neza nabantu benshi kandi ntabwo itera guhagarika igogorwa rishobora kuba rifitanye isano nizindi alcool. Bikunze gukoreshwa nk'isukari isimburwa mu guteka, ibinyobwa, no kuryoshya ibinini.
B. Mannitol
Mannitol ni inzoga yisukari ibaho muburyo bwimbuto n'imboga zitandukanye. Hafi ya 60% kugeza kuri 70% biryoshye nkisukari kandi akenshi bikoreshwa nkibijumba byinshi mubisukari bitarimo isukari kandi bigabanijwe-isukari. Mannitol igira ingaruka zo gukonjesha iyo ikoreshejwe kandi ikoreshwa muburyo bwo guhekenya amenyo, bombo zikomeye, hamwe nibicuruzwa bya farumasi. Irakoreshwa kandi nk'ibidatera imbaraga bitewe n'ubushobozi bwayo bwo kuvoma amazi mu mara, ifasha mu mara. Nyamara, kunywa cyane mannitol birashobora gutera uburibwe bwa gastrointestinal na diyare kubantu bamwe.
C. Xylitol
Xylitol ni inzoga yisukari ikunze gukurwa mubiti byumukindo cyangwa bikozwe mubindi bikoresho byibimera nkibiti byibigori. Niburyoheye nkisukari kandi ifite uburyohe busa, bigatuma isukari izwi cyane isimburwa mubikorwa bitandukanye. X. Xylitol izwiho ubushobozi bwo guhagarika imikurire ya bagiteri, cyane cyane mutans ya Streptococcus, ishobora kugira uruhare mu kubora amenyo. Uyu mutungo ukora xylitol mubintu bisanzwe mubisukari bitarimo isukari, mints, nibicuruzwa byita kumanwa.
D. Maltitol
Maltitol ni inzoga yisukari ikunze gukoreshwa nkisimbura isukari mubicuruzwa bitarimo isukari kandi bigabanya-isukari. Hafi ya 90% biryoshye nkisukari kandi ikoreshwa mugutanga ubwinshi nuburyohe mubisabwa nka shokora, shokora, nibicuruzwa bitetse. Maltitol ifite uburyohe hamwe nuburyo busa nisukari, bigatuma ihitamo gukundwa mugukora verisiyo idafite isukari yubuvuzi gakondo. Icyakora, ni ngombwa kumenya ko kunywa cyane maltitol bishobora gutera uburibwe bwa gastrointestinal hamwe ningaruka zangiza, cyane cyane kubantu bumva alcool.
Iyi alcool isukari itanga ubundi buryo bwisukari gakondo kubantu bashaka kugabanya isukari yabo cyangwa gucunga urugero rwisukari rwamaraso. Iyo ukoresheje mu rugero, alcool isukari irashobora kuba igice cyimirire yuzuye kandi nzima kubantu benshi. Nyamara, ni ngombwa kuzirikana kwihanganira umuntu ku giti cye n'ingaruka zose zishobora guterwa mugihe zishizwe mubiryo.
IV. Ntibisanzwe kandi Bidasanzwe
Ibiryo bidasanzwe kandi bidasanzwe bivuga ibintu biryoshye bidakoreshwa cyane cyangwa mubucuruzi. Ibi birashobora kubamo ibimera bisanzwe cyangwa ibiyikuramo bifite uburyohe butari busanzwe buboneka kumasoko. Ingero zirashobora kuba zirimo mogroside iva ku mbuto z'abihaye Imana, thaumatine yo mu mbuto za katemfe, hamwe n'isukari zitandukanye zidasanzwe nka L-arabinose na L-fucose.
A. L-Arabinose
L-arabinose ni isukari isanzwe ibaho isukari ya pentose, ikunze kuboneka mubikoresho byibimera nka hemicellulose na pectine. Ni isukari idasanzwe kandi ntabwo isanzwe ikoreshwa nk'ibiryoha mu nganda y'ibiribwa. Icyakora, imaze kwitabwaho ku nyungu zishobora kugira ku buzima, harimo n'uruhare rwayo mu guhagarika iyinjizwa rya sucrose y'ibiryo ndetse no kugabanya urugero rw'amaraso ya glucose nyuma yo kubyara. L-arabinose irimo kwigwa kugirango ikoreshwe mu gucunga isukari mu maraso no gushyigikira gucunga ibiro. Mugihe hakenewe ubundi bushakashatsi kugirango dusobanukirwe neza ingaruka zabyo kubuzima bwabantu, L-arabinose ni uburyohe bushimishije hamwe nibishobora gukoreshwa mugutezimbere ibicuruzwa byiza biryoshye.
B. L-Fucose
L-fucose ni isukari ya deoxy iboneka ahantu nyaburanga bitandukanye, harimo ibyatsi byo mu nyanja byijimye, ibihumyo bimwe na bimwe n'amata y’inyamabere. Nubwo bidakunze gukoreshwa nk'ibiryoha, L-fucose yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima, cyane cyane mu gushyigikira imikorere y’umubiri ndetse na prebiotic ya bagiteri zifite akamaro. Harimo gukorwaho iperereza ku miterere yarwo yo kurwanya no kurwanya ibibyimba. Bitewe nibidasanzwe bibaho n'ingaruka zubuzima, L-fucose nigice cyinyungu zo gukora ubushakashatsi mubijyanye nimirire nubuzima.
C. L-Rhamnose
L-rhamnose ni isukari isanzwe ya deoxy iboneka mu masoko atandukanye y'ibimera, harimo imbuto, imboga, n'ibiti bivura imiti. Nubwo idakoreshwa cyane nk'ibiryoha, L-rhamnose yakozweho ubushakashatsi ku miterere ya prebiotic, iteza imbere gukura kwa bagiteri zifata amara kandi zishobora gushyigikira ubuzima bwigifu. Byongeye kandi, L-rhamnose irimo gushakishwa kugirango ikoreshwe mu kurwanya indwara ziterwa na bagiteri kandi nka anti-inflammatory. Kuba gake hamwe nibyiza byubuzima bituma L-rhamnose agace gashimishije kubushakashatsi kugirango bushobore gukoreshwa mubiribwa no kongeramo.
D. Mogroside V.
Mogroside V ni uruganda ruboneka mu mbuto za Siraitia grosvenorii, bakunze kwita imbuto z'abihaye Imana. Nibintu bidasanzwe kandi bisanzwe bibaho biryoha cyane kuruta isukari, bigatuma ihitamo gukundwa nkibisimbuza isukari isanzwe. Mogroside V yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima, harimo imiti igabanya ubukana ndetse n'ubushobozi bwo gushyigikira isukari mu maraso. Bikunze gukoreshwa hamwe nibindi biryoshye kugirango byongere uburyohe mugihe ugabanya isukari muri rusange mubiribwa n'ibinyobwa. Hamwe nogushishikazwa no kuryoshya ibintu, mogroside V yitabiriwe nuburyohe budasanzwe hamwe nibishobora guteza imbere ubuzima.
E. Thaumatin
Thaumatin ni poroteyine ishingiye kuri poroteyine ikomoka ku mbuto z'igihingwa cya katemfe (Thaumatococcus daniellii). Ifite uburyohe kandi iraryoshye cyane kuruta isukari, itanga ikoreshwa ryayo muke nkisimbura isukari. Thaumatin ifite ibyiza byo kugira uburyohe busukuye, buryoshye nta nyuma yumuti usharira akenshi ujyana nibijumba. Nubushyuhe kandi butajegajega, bigatuma bukoreshwa muburyo butandukanye bwibiribwa n'ibinyobwa. Byongeye kandi, thaumatin irimo kwigwa ku nyungu zishobora kugira ku buzima, harimo imiti yica mikorobe ndetse na antioxydeant, ndetse n'uruhare rwayo mu kugabanya ubushake bwo kurya.
Ibiryo bidasanzwe kandi bidasanzwe bitanga ibintu bitandukanye nibyiza byubuzima, bikababera agace keza kubushakashatsi bwimbitse hamwe nibishobora gukoreshwa mubiribwa n'ibinyobwa. Nubwo bidashobora kumenyekana cyane nkibijumba gakondo, imiterere yihariye ningaruka zubuzima bishobora gutuma bahitamo abantu bashishikajwe nuburyo bwiza bwo kuryoshya.
V. Ibijumba bisanzwe
Ibijumba bisanzwe ni ibintu bikomoka ku bimera cyangwa andi masoko karemano akoreshwa mu kuryoshya ibiryo n'ibinyobwa. Bakunze gufatwa nkibindi byiza byuburyohe bwibiryo hamwe nisukari. Ingero zirimo stevia, Trehalose, ubuki, nectar ya agave, na siporo ya maple.
A. Stevioside
Stevioside ni uburyohe karemano bukomoka kumababi yikimera cya Stevia rebaudiana, kavukire muri Amerika yepfo. Azwiho kuryoherwa cyane, hafi inshuro 150-300 ziryoshye kuruta isukari gakondo, mugihe kandi ari nke muri karori. Stevioside imaze kwamamara nkisimbura isukari bitewe ninkomoko yayo nibyiza byubuzima. Ntabwo igira uruhare mu kwiyongera k'urwego rwa glucose mu maraso, bigatuma ihitamo neza ku bantu barwaye diyabete cyangwa abashaka gucunga urugero rw'isukari mu maraso. Byongeye kandi, stevioside yakozwe ku ruhare rwayo mu gushyigikira gucunga ibiro no kugabanya ibyago byo kurwara amenyo. Bikunze gukoreshwa mubiribwa n'ibinyobwa bitandukanye, harimo ibinyobwa bidasembuye, yogurt, n'ibicuruzwa bitetse, nk'uburyo busanzwe bw'isukari gakondo. Muri rusange, Stevioside izwi nk’umutekano (GRAS) n’ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) kandi yemerewe gukoreshwa nk'ibiryoha mu bihugu byinshi ku isi.
B. Trehalose
Trehalose ni isukari isanzwe ya disaccharide iboneka ahantu hatandukanye, harimo ibihumyo, ubuki, hamwe nibinyabuzima bimwe na bimwe byo mu nyanja. Igizwe na molekile ebyiri za glucose kandi izwiho ubushobozi bwo kugumana ubushuhe no kurinda imiterere y'utugingo ngengabuzima, bigatuma ikoreshwa cyane nk'umuti uhagarika ibiribwa n'ibicuruzwa bya farumasi. Usibye imikorere yacyo, trehalose yerekana uburyohe, hafi 45-50% uburyohe bwisukari gakondo. Trehalose yakunze kwitabwaho ku nyungu zishobora kugira ku buzima, harimo uruhare rwayo nk'isoko y'ingufu mu mikorere ya selile ndetse n'ubushobozi bwo gushyigikira ingirabuzimafatizo no guhangana. Irimo kwigwa kubishobora gukoreshwa mugutezimbere ubuzima bwuruhu, imikorere yubwonko, nubuzima bwumutima. Nkibijumba, trehalose ikoreshwa mubicuruzwa bitandukanye, birimo ice cream, ibirungo, nibicuruzwa bitetse, kandi bihabwa agaciro kubushobozi bwayo bwo kongera uburyohe nuburyo bwiza mugihe bigira uruhare mubuziranenge bwibicuruzwa byibiribwa.
Ibiryohehereye karemano, stevioside na trehalose, bitanga ibiranga inyungu nibyiza byubuzima, bigatuma bahitamo kubantu bashaka ubundi buryo bwiza bwo kuryoshya. Inkomoko yabyo hamwe nuburyo butandukanye mubiribwa n'ibinyobwa byagize uruhare mugukoresha no gukundwa mubaguzi bashaka kugabanya kunywa isukari gakondo. Byongeye kandi, ubushakashatsi bukomeje bukomeje gushakisha uruhare rwabo mugushigikira ubuzima rusange n'imibereho myiza.
VI. Kugereranya Ibijumba
A. Ingaruka zubuzima: Ibiryo biryoha:
Aspartame: Aspartame yabaye uburyohe butavugwaho rumwe, hamwe nubushakashatsi bumwe bwerekana isano ishobora guhura nibibazo bitandukanye byubuzima. Birazwi ko biryoshye cyane kuruta isukari kandi akenshi bikoreshwa mugusimbuza isukari mubiribwa bitandukanye nibinyobwa.
Potasiyumu ya Acesulfame: Potasiyumu ya Acesulfame ni uburyohe butemewe bwa kalori. Bikunze gukoreshwa hamwe nibindi biryoha mubicuruzwa bitandukanye. Ubushakashatsi ku ngaruka zabwo z'igihe kirekire burakomeje.
Sucralose: Sucralose ni uburyohe bwogukora ibihimbano buboneka mubicuruzwa byinshi bya karori nkeya kandi bitarimo isukari. Azwiho ubushyuhe butajegajega kandi bikwiriye gutekwa. Nubwo abantu benshi babona ko ari byiza kuyarya, ubushakashatsi bumwe bwibajije ibibazo byingaruka zubuzima.
Inzoga z'isukari:
Erythritol: Erythritol ni isukari isukari iboneka bisanzwe mu mbuto zimwe na zimwe n'ibiryo byasembuwe. Irimo hafi ya karori kandi ntabwo igira ingaruka ku isukari yo mu maraso, bigatuma iba uburyohe bukunzwe kubari ku mafunguro ya karbike nkeya.
Mannitol: Mannitol ninzoga yisukari ikoreshwa nkibijumba kandi byuzuza. Ni kimwe cya kabiri kiryoshye nkisukari kandi gikunze gukoreshwa mumase adafite isukari na bombo ya diabete.
Xylitol: Xylitol ni indi nzoga ya sukari ikoreshwa cyane mu gusimbuza isukari. Ifite uburyohe busa nisukari kandi izwiho inyungu z amenyo kuko ishobora gufasha kwirinda imyenge. Maltitol: Maltitol ni inzoga yisukari ikunze gukoreshwa mubicuruzwa bitarimo isukari, ariko ifite karori nyinshi kuruta izindi alcool. Ifite uburyohe kandi ikoreshwa kenshi nkibiryoheye muri bombo idafite isukari hamwe nubutayu.
Ntibisanzwe kandi Bidasanzwe:
L-arabinose, L-fucose, L-rhamnose: Iyi sukari idasanzwe ifite ubushakashatsi buke ku ngaruka zubuzima bwabo, ariko ntibikoreshwa cyane nkibijumba mubicuruzwa byubucuruzi.
Mogroside: Ikomoka ku mbuto z'abihaye Imana, mogroside ni uburyohe busanzwe buryoshye kuruta isukari. Bikunze gukoreshwa mubihugu bya Aziya kandi bigenda byamamara nkuburyohe karemano mubikorwa byubuzima.
Thaumatin: Thaumatin ni uburyohe bwa poroteyine karemano bukomoka ku mbuto za katemfe zo muri Afurika y'Iburengerazuba. Azwiho uburyohe bukomeye kandi bukoreshwa nkibiryo bisanzwe kandi bihindura uburyohe mubicuruzwa bitandukanye.
Ibijumba bisanzwe:
Glycoside ya Steviol: Steviol glycoside ni glycoside ikurwa mu mababi y’igihingwa cya Stevia. Azwiho uburyohe bukomeye kandi bwakoreshejwe nk'ibijumba bisanzwe mubiribwa n'ibinyobwa bitandukanye.
Trehalose: Trehalose ni disaccharide isanzwe iboneka mu binyabuzima bimwe na bimwe, harimo ibimera na mikorobe. Azwiho ubushobozi bwo guhagarika poroteyine kandi yakoreshejwe nk'ibiryoha kandi bihindura ibiryo bitunganijwe.
B. Kuryoshya:
Ibiryo bya artile muri rusange biraryoshye kuruta isukari, kandi uburyohe bwa buri bwoko buratandukanye. Kurugero, aspartame na sucralose biraryoshye cyane kuruta isukari, bityo umubare muto urashobora gukoreshwa kugirango ugere kurwego rushimishije. Uburyohe bwa alcool isukari isa nisukari, uburyohe bwa erythritol ni 60-80% ya sucrose, kandi uburyohe bwa xylitol ni kimwe nisukari.
Ibiryo bidasanzwe kandi bidasanzwe nka mogroside na thaumatine bizwiho uburyohe bwabyo, akenshi bikomera inshuro ijana kuruta isukari. Ibijumba bisanzwe nka stevia na trehalose nabyo biraryoshye cyane. Stevia iryoshye inshuro 200-350 kuruta isukari, mugihe trehalose igera kuri 45-60% iryoshye nka sucrose.
C. Porogaramu zibereye:
Ibiryo byogukora mubusanzwe bikoreshwa mubicuruzwa bitandukanye bitarimo isukari cyangwa karori nkeya, harimo ibinyobwa, ibikomoka ku mata, ibicuruzwa bitetse, hamwe nibisosa bya tabletop. Inzoga z'isukari zikoreshwa cyane mu masukari adafite isukari, bombo, n'ibindi bicuruzwa, ndetse n'ibiribwa bibereye abarwayi ba diyabete. Ibiryo bidasanzwe kandi bidasanzwe nka mogroside na thaumatine bikoreshwa mubiribwa bitandukanye n'ibinyobwa ndetse no mu nganda zimiti ndetse ninyongera zimirire.
Ibijumba bisanzwe nka stevia na trehalose bikoreshwa mubicuruzwa bitandukanye, birimo ibinyobwa bidasembuye, deserte, n'amazi meza, ndetse no mubiribwa bitunganijwe nk'ibijumba na stabilisateur. Ukoresheje aya makuru, abantu barashobora gufata ibyemezo bisobanutse kubijyanye nibijumba byinjiza mumirire yabo hamwe nibisubizo bishingiye ku ngaruka zubuzima, urwego rwiza, hamwe nibisabwa.
VII. Ibitekerezo n'ibyifuzo
A. Ibibujijwe mu mirire:
Ibiryo biryohereye:
Aspartame, Potasiyumu ya Acesulfame, na Sucralose bikoreshwa cyane ariko ntibishobora kuba bibereye kubantu barwaye fenylketonuria, indwara yarazwe irinda isenyuka rya fenylalanine, igizwe na aspartame.
Inzoga z'isukari:
Erythritol, Mannitol, Xylitol, na Maltitol ni alcool isukari ishobora gutera ibibazo byigifu nko kubyimba no gucibwamo kubantu bamwe, bityo abafite sensitivite bagomba kubikoresha babyitondeye.
Ntibisanzwe kandi Bidasanzwe:
L.
Ibijumba bisanzwe:
Stevioside na Trehalose ni ibintu biryoshye kandi mubisanzwe byihanganirwa, ariko abantu barwaye diyabete cyangwa izindi ndwara zubuvuzi bagomba kubanza kubaza abashinzwe ubuzima mbere yo kubishyira mumirire yabo.
B. Imikoreshereze ikwiye kubaryoshye batandukanye:
Ibiryo biryohereye:
Aspartame, Potasiyumu ya Acesulfame, na Sucralose ikoreshwa kenshi muri soda yimirire, ibicuruzwa bitarimo isukari, hamwe nibisosa bya tabletop.
Inzoga z'isukari:
Erythritol, Xylitol, na Mannitol bikoreshwa cyane muri bombo idafite isukari, guhekenya amenyo, hamwe n’ibicuruzwa byangiza diyabete kubera ingaruka nkeya ku isukari mu maraso.
Ntibisanzwe kandi Bidasanzwe:
L.
Ibijumba bisanzwe:
Stevioside na Trehalose bikunze gukoreshwa mubijumba bisanzwe, ibicuruzwa bidasanzwe byo guteka, hamwe nibisimbura isukari mubiribwa n'ibinyobwa byita kubuzima.
C. Kuki Kuryoherwa Kamere Byiza?
Ibiryo bisanzwe bisanzwe bifatwa nkibyiza kuruta uburyohe bwa artile kubera impamvu nyinshi:
Inyungu zubuzima: Ibijumba bisanzwe biva mubimera cyangwa amasoko karemano kandi akenshi ntibitunganywa neza kuruta ibijumba. Birashobora kuba birimo intungamubiri zinyongera hamwe na phytochemicals bishobora gutanga ubuzima bwiza.
Indwara ya Glycemic nkeya: Ibiryo byinshi bisanzwe bigira ingaruka nke kurwego rwisukari yamaraso ugereranije nisukari inoze hamwe nibisosa byakozwe, bigatuma bikwiranye nabantu barwaye diyabete cyangwa abareba urugero rwisukari rwamaraso.
Inyongeramusaruro nke: Ibiryoheye bisanzwe mubisanzwe birimo inyongeramusaruro nkeya hamwe nimiti ugereranije nibisosa bimwe na bimwe, bishobora gushimisha abantu bashaka indyo karemano kandi itunganijwe neza.
Kujurira ibirango bisukuye: Ibijumba bisanzwe bikunda "label isukuye", bivuze ko bifatwa nkibisanzwe kandi byiza kubaguzi bazi ibiyigize mubiribwa n'ibinyobwa.
Ibishobora kuboneka muri Caloric yo hepfo: Bimwe mubisosa bisanzwe, nka stevia n'imbuto z'abihayimana, biri munsi ya karori cyangwa ntibifite karori namba, bigatuma bitabaza abantu bashaka kugabanya intungamubiri za calorie.
Ni ngombwa kumenya ko mugihe ibijumba bisanzwe bifite inyungu zishobora kubaho, kugereranya ni urufunguzo rwo kurya ubwoko ubwo aribwo bwose, uburyohe cyangwa ibihimbano. Byongeye kandi, abantu bamwe bashobora kugira sensitivité cyangwa allergie kubintu bimwe na bimwe biryoshye, kubwibyo rero ni ngombwa gutekereza kubikenerwa byubuzima hamwe nibyifuzo byawe mugihe uhisemo uburyohe.
D. Ni he Kugura Ibijumba bisanzwe?
BIOWAY ORGANIC ikora kuri R&D y'ibijumba kuva 2009 kandi dushobora gutanga ibiryoshye bikurikira:
Stevia: Ibihingwa bishingiye ku bimera, stevia ikomoka mu mababi y’igihingwa cya stevia kandi izwiho karori ya zeru nimbaraga nyinshi zo kuryoha.
Imbuto z'imbuto za Monk: Zikomoka ku mbuto z'abihayimana, iyi miterere karemano ifite indangagaciro ya glycemic nkeya kandi ikungahaye kuri antioxydants.
Xylitol: Inzoga yisukari ikomoka ku bimera, xylitol ifite indangagaciro ya glycemic nkeya kandi izwiho ubushobozi bwo gufasha kubungabunga ubuzima bwo mu kanwa.
Erythritol: Indi nzoga ya sukari, erythritol ikomoka ku mbuto n'imboga kandi ifite karori nke.
Inulin: Fibre prebiotic fibre ikomoka ku bimera, inuline ni uburyohe bwa karori nkeya ikungahaye ku ntungamubiri kandi ifasha gushyigikira ubuzima bwigifu.
Gusa tumenyeshe icyifuzo cyawe kurigrace@biowaycn.com.
VIII. Umwanzuro
Muri iki kiganiro cyose, twasuzumye uburyohe butandukanye bwo kuryoshya nibintu byihariye. Kuva kuri stevia kugeza ku mbuto z'imbuto z'abihayimana, xylitol, erythritol, na inuline, buri kijumba gitanga inyungu zihariye, cyaba kalori ya zeru, indangagaciro ya glycemic nkeya, cyangwa izindi ngaruka z'ubuzima nka antioxydants cyangwa infashanyo y'ibiryo. Gusobanukirwa itandukaniro riri hagati yibi biryohereye birashobora gufasha abaguzi guhitamo amakuru ajyanye nubuzima bwabo hamwe nubuzima bwabo.
Nkabaguzi, guhitamo neza kubijyanye nibijumba dukoresha nibyingenzi mubuzima bwacu no kumererwa neza. Mugihe twize ibijyanye nibijumba bitandukanye bihari nibyiza byabyo, turashobora gufata ibyemezo byumvikana bishyigikira intego zacu zimirire. Byaba bigabanya isukari yacu, gucunga isukari mu maraso, cyangwa gushaka ubundi buryo bwiza, guhitamo ibijumba bishobora kugira ingaruka nziza kumibereho yacu muri rusange. Reka dukomeze gushakisha no kwakira ubutunzi bwibintu bisanzwe biryoshye bihari, twiha imbaraga nubumenyi bwo guhitamo neza imibiri yacu nubuzima bwacu.
Igihe cyo kohereza: Mutarama-05-2024
