I. IRIBURIRO
A. Akamaro k'ibiryo byo mu mirire y'uyu munsi
Ibiryo bigira uruhare runini mumirire igezweho mugihe bakoreshwa cyane kugirango bateze uburyohe bwibiryo bitandukanye nibinyobwa. Yaba isukari, ibiryo biryoshye, Ibikoresho byo mu Buhirwa, cyangwa ibiryo byiza byisukari, izishyingano zitanga uburyohe utangejwe na diyage, umubyibuho ukabije, ugerageza kugabanya ibya cumi bifata abantu bafite agaciro cyane. Byongeye kandi, kuryoha bikoreshwa mu gukora ibicuruzwa bitandukanye n'ibikomoka kuri diebete, bityo byerekana ingaruka zikomeye ku nganda z'ibiribwa.
B. Intego n'imiterere yubuyobozi
Ubu buyobozi bwuzuye bwagenewe gutanga ibyimbitse isura kubiryo bitandukanye biboneka ku isoko. Ubuyobozi buzasobanura ubwoko butandukanye bwibiryo biryoshye, harimo nibiryo biryoshye nka Aspitestame nka Assitalfame, Acestulfame potasipumu, no kuvumbura ibinyomoro nka erythriol, Mannitol, na Xylitol. Byongeye kandi, bizasesengura bidasanzwe kandi bidasanzwe nka L - Arainose, L-Fucose, L-RANHNOSE, Mogroside, na Thaumarin, bagaragaza imikoreshereze yabo no kuboneka. Byongeye kandi, ibiryo bisanzwe nka Stevia na Trehalose bazaganirwaho. Aka gatabo kagereranya ibiryo bishingiye ku ngaruka z'ubuzima, urwego ruryoshye, kandi porogaramu zikwiye, zitanga abasomyi incamake yuzuye kugirango ibafashe guhitamo neza. Hanyuma, ubuyobozi buzatanga ibitekerezo byifashishijwe ibitekerezo nibyifuzo, harimo kubungabunga imirire nibikorwa bikwiye byibiryo bitandukanye, kimwe nibisabwa. Aka gatabo kagenewe gufasha abantu gufata ibyemezo byuzuye mugihe bahitamo ibiryo byihariye cyangwa byumwuga.
II. Ibiryo byiza
Ibishushanyo mbonera nibisimburanga bya sintetike bikoreshwa muguhindura ibiryo n'ibinyobwa utakongeje karori. Nibihe byinshi biryoshye kuruta isukari, bityo bike gusa birakenewe. Ingero Rusange zirimo aspartame, sunralose, na saccharin.
A. Aspartame
Aspartameni kimwe mu biryo bikoreshwa cyane ku isi kandi bikunze kuboneka mu bicuruzwa bitandukanye bitagira isukari cyangwa "imirire". Nibiryo byinshi inshuro 200 kuruta isukari kandi akenshi ikoreshwa muguhuza nibindi biryoshye byigana uburyohe bw'isukari. Aspartame igizwe na aside ebyiri za amine, aside aspartic, na phenylalanine, zihujwe hamwe. Iyo umaze kumara, aspartame yamenetse mu bigize acide achino, methanol, na Fhenylalanine. Ariko, ni ngombwa kumenya ko Aspartame igomba kwirindwa nabantu hamwe nabantu bafite phenyTuria (PKU), indwara idasanzwe genetike, kuko badashobora metabolize phenylalanine. Aspantame izwiho ibirindiro byayo-bike-bifatika, bituma habaho guhitamo abantu bashaka kugabanya isukari zabo no kunywa calorie.
B. Acesiulfame potasim
Acesiulfame potasiyumu, akenshi ivugwa nka Acesulfame K cyangwa Ace-k, ni ukwiryoshye cyane ya calorie Nubushyuhe, bigatuma bikwiranye no guteka no guteka. Acesiulfame potasiyumu ikunze gukoreshwa hamwe nibindi biryoha gutanga umwirondoro ugaragara neza. Ntabwo ari abantu kandi bitandukanijwe bidahindutse, bitanga umusanzu wa zeru-calorie. Acesiulfame potasiyumu yemerewe gukoreshwa mubihugu byinshi kwisi kandi bikunze kuboneka mubicuruzwa byinshi, harimo ibinyobwa bidasembuye, ibyokurya, guhekenya amenyo, nibindi byinshi.
C. Greralose
Intsinzi nicyo gitangaje cya CAlorie Ibiryo biryoshye biryoshye inshuro 600 kuruta isukari. Birazwi ko gushikama kwayo ubushyuhe bwo hejuru, bigatuma bikwiranye no guteka muguteka no guteka. Gukuramo isukari binyuze mubikorwa byinshi bisimbuza Hydrogen-ogisijeni kuri molekile yisukari hamwe na atome ya chlorine. Iyi mpinduka irinda umubiri intera, bikaviramo ingaruka zifatika za Caloric. Incarakose ikoreshwa nkiryoshye biryoha mu bicuruzwa n'ibinyobwa bitandukanye, birimo imirire soda, ibicuruzwa bitetse, n'ibikomoka ku mata.
Ibi bisigazwa bitanga amahitamo kubantu bashaka kugabanya isukari hamwe na calorie ukimara kurya ibiryo byiza - ibiryo biryoshye. Ariko, ni ngombwa kubikoresha mu rugero no gusuzuma ibintu byubuzima kugiti cye mugihe ubirukana muburyo bwuzuye.
III. Isukari
Ibikoresho by'isukari, bizwi kandi nka polimali, ni ubwoko buryoshye bibaho bisanzwe mu mbuto n'imboga zimwe, ariko birashobora no kubyara ubucuruzi. Bakunze gukoreshwa nkibisimbura byisukari mu masoko idafite isukari ndetse no hasi-nto. Ingero zirimo erythriol, xylitol, na sorbinol.
A. Erythriol
Erythritol ni inzoga y'isukari iboneka mu buryo busanzwe mu mbuto zimwe na zimwe. Ifite kandi ubucuruzi buva muri fermentation ya glucose numusemburo. Erythritol igera kuri 70% nziza nkisukari kandi ifite ingaruka zo gukonjesha kururimi iyo zikoreshwa, zisa na mint. Imwe mu nyungu zingenzi za Erythriol nuko ari hasi cyane muri karori kandi ifite ingaruka nkeya ku rwego rwisukari yamaraso, bikaba bizwi mubantu bakurikiza ibiryo bike cyangwa ketogenic. Byongeye kandi, erythriol ni yoroha cyane n'abantu benshi kandi ntabwo itera imbaraga zo gusya zishobora guhuzwa nizindi alcool yisukari. Bikunze gukoreshwa nkibisimbuza isukari muguteka, ibinyobwa, kandi nkibiryo byiza.
B. Mannitol
Mannitol ni inzoga y'isukari iboneka mu buryo butandukanye mu mbuto n'imboga zitandukanye. Ni hafi 60% kugeza kuri 70% biryoshye nkibisukari kandi bikoreshwa nkibiryoshye biryoshye mubisaga byisukari kandi bigabanijwe. Mannitol ifite ingaruka zo gukonjesha iyo ikoreshwa kandi ikunze gukoreshwa mu guhekenya amenyo, bombo ikomeye, n'ibikomoka ku miti. Irakoreshwa kandi nkibintu bidatera imbaraga kubera ubushobozi bwayo bwo gukuramo amazi muri colon, ugana mumara. Ariko, gukoresha cyane Mannitol bishobora gutera ikibazo cyo gukora gastrointestastinal na diarrhea mubantu bamwe.
C. xylitol
Xylitol ni inzoga zo mu isukari zikunze gukurwa mu biti biteka cyangwa bikozwe mubindi bikoresho byo gushinga nka cobs. Nibyiza nko kurya isukari kandi bifite umwirondoro uryoshye, ukabigira isukari izwi cyane kuri porogaramu zitandukanye. XYLOOL ifite ibinini byo hasi kuruta isukari kandi ifite ingaruka nkeya ku rwego rw'isukari yamaraso, bigatuma abantu barwaye diyabete cyangwa abakurikira indyo yo hasi. XYLOOL izwiho ubushobozi bwo kubuza iterambere rya bagiteri, cyane cyane zubagera kuri inda, rishobora kugira uruhare mu kubora amenyo. Uyu mutungo ukora xylitol ibintu bisanzwe mubisasu byisasurewe byisukari, ibirometero, nibicuruzwa bitaramo.
D. Maltitol
Maltitol ni inzoga isukari zikoreshwa nkibisimbura isukari mubutaka butagira isukari no kugabanya-isukari. Nibyiza hafi 90% nkibisukari kandi akenshi bikoreshwa mugutanga ubwinshi no kuryoshya mubisabwa nka shokora, ibiryo, nibicuruzwa bitetse. Maltitol ifite uburyohe butandukanye nisukari, bituma habaho guhitamo gukumira isukari yubusa. Ariko, ni ngombwa kumenya ko gukoresha nabi Maltitol bishobora gutera kutagira ingaruka mbi kandi bigira ingaruka mbi, cyane cyane kubantu kugiti cyabo.
Ibi birotsi byisukari bitanga ubundi buryo bwisukari gakondo kubantu bashaka kugabanya isukari cyangwa gucunga urwego rwisukari. Iyo unyuze mu rugero, inzoga zo mu isukari zirashobora kuba igice cyuzuye kandi cyiza kubantu benshi. Ariko, ni ngombwa kuzirikana kwihanganira umuntu ku giti cye hamwe ningaruka zose zo gusya mugihe ubinjije mumirire.
IV. Ntibisanzwe kandi bidasanzwe
Ntibisanzwe kandi bidasanzwe bivuga kubakozi baryoshye bitakoreshwa cyane cyangwa mubucuruzi. Ibi birashobora kubamo ibice bisanzwe cyangwa bikuramo imitungo itaraboneka mu isoko. Ingero zishobora kuba zirimo mogroside iva mu mbuto z'abigomo, Thaumarin kuva imbuto za KatemF, kandi isukari zidasanzwe nka L-Arabinose na L-Fucose.
A. L-Arabinose
L-Arainose ni isukari isanzwe igaragara, isanzwe iboneka mubikoresho byibimera nka hectin. Ni isukari idasanzwe kandi ntabwo isanzwe ikoreshwa nkiryoshye mu nganda. Ariko, byita ku nyungu zishoboka zubuzima, harimo uruhare rwayo mukubuza kwinjiza imvura no kugabanya urwego rwamaraso ya glucose. L-Arabinose irimo kwigwa kugirango ikoreshwe mugucunga urwego rwisukari yamaraso no gushyigikira ubuyobozi buremereye. Mugihe hakenewe ubundi bushakashatsi kugirango basobanukirwe neza ingaruka zayo kubuzima bwa muntu, L-Arainose ni ikintu gishimishije cyane mugukura ibicuruzwa biryoshye.
B. L-Fucose
L-fucose ni isukari ya delexy iboneka ahantu hatandukanye, harimo no mu nyanja ya Brown, ibihumyo bimwe na bimwe bya fungi, n'amata ya mammaliya. Nubwo bidakunze gukoreshwa nkayoroshye, l-fucose byizwe ku nyungu zubuzima, cyane cyane mugushyigikira imikorere idakingiwe kandi nkuburinzi bwa bagiteri cyingirakamaro. Irimo kandi gukorwaho iperereza kubijyanye no kurwanya induru na anti-ibibyimba. Kubera ibintu bidasanzwe hamwe ningaruka zubuzima, l-fucose ni agace gashishikajwe nubushakashatsi bwimirire nubuzima.
C. L-RHAMNOSE
L-RHAMNOSE ni sukari ya deoxy iboneka muburyo butandukanye bwibimera, harimo n'imbuto, imboga, n'ibihingwa bivura imiti. Mugihe bitakoreshwa cyane nkayoroshye, L-RAMMNOSE yize kumiterere ya prebiotic, ateza imbere imikurire ya bagiteri nziza ya gat ingirakamaro kandi ishobora gutera inkunga ubuzima bwo gusya. Byongeye kandi, l-rhamnose irasakuza kubishoboka byakoreshejwe mukurwanya indwara za bagiteri kandi nkumukozi urwanya injiji. Imvugo yacyo ninyungu zubuzima zayo zituma L-RAMMITASE agace gashimishije kubushakashatsi kugirango rishobore gukoresha ibiryo nibigo.
D. Mogroside V.
Mogroside v ni uruzitiro ruboneka mu mbuto za Siraiti grosvenii, bakunze kwita ku mbuto z'abigomo. Nibintu bidasanzwe kandi bisanzwe biryoha cyane biryoshye cyane kuruta isukari, bituma habaho amahitamo akunzwe nkabasimbura isukari karemano. Mogroside V yize ku nyungu zubuzima, harimo numutungo wa Antioxident nubushobozi bwayo bwo gushyigikira amabwiriza yisukari. Bikoreshwa cyane muguhuza nibindi biryoha byo kuzamura uburyohe mugihe bigabanyijemo isukari rusange mubiryo n'ibinyobwa. Hamwe n'inyungu ziyongera mubiryo byinshi, Mogroside V yitaye kuryoherwa kidasanzwe hamwe nimbaraga zishobora guteza imbere ubuzima.
E. Thaumatin
Thaumatin ni proteeteur ishingiye kuri poroteyine ikomoka ku mbuto za Katemfe (ThaumatoCocccus Daniellii). Ifite uburyohe buryoshye kandi bukwiye cyane kuruta isukari, yemerera gukoresha muburyo buke nka garsar. Thaumatin ifite inyungu zo kugira uburyohe bwuzuye, bwiza nta nyuma ya nyuma bifitanye isano nibiryo byiza. Nubushyuhe kandi buhamye, bigatuma bikwiranye no gukoresha ibiryo byinshi nibinyobwa. Byongeye kandi, Thaumarin yiga ku nyungu zayo zishobora kubaho, harimo imitungo yayo irwanya kandi antioxident, ndetse n'uruhare rushobora kuba mu mabwiriza yo kunezeza.
Ibi bicuruzwa bidasanzwe kandi bidasanzwe bitanga ibiranga hamwe ninyungu zidasanzwe zubuzima, bikabakorera inyungu zo ubundi bushakashatsi nibisabwa mu birindiro byibiribwa nibiryo. Nubwo bishobora kuba bitaramenyekana cyane nkibiryo byinshi biryoshye, imitungo yabo idasanzwe hamwe ningaruka zubuzima zirashobora gutuma abantu bashishikarira abantu bashaka ubundi buryo bwiza.
V. Ibiryo bisanzwe
Ibiryo byinshi ni ibintu bikomoka ku bimera cyangwa ibindi masoko karemano bikoreshwa muguhindura ibiryo n'ibinyobwa. Bakunze gufatwa nkubundi buryo bwo kubiryoha nisukari. Ingero zirimo stevia, Trehalose, ubuki, agave nectar, na sirupe ya maple.
A. Stevioside
Stevioside niryoshye cyane biva mumababi yigiti cya stevia rebaudiana, kivuka muri Amerika yepfo. Birazwi ku buryohe bukabije, inshuro 150-300 biryoshye kuruta isukari gakondo, nubwo nayo iri hasi muri karori. Stevio kumara kumara kumara ku gisimbuza isukari kubera inkomoko karemano hamwe ninyungu zishoboka zubuzima. Ntabwo itanga umusanzu mu rwego rwa maraso ya glucose, bigatuma habaho uburyo bukwiye kubantu barwaye diyabete cyangwa abashaka gucunga urugero rw'isukari. Byongeye kandi, stevioside yize ku ruhare rwayo rwo gushyigikira imicungire y'ibiro no kugabanya ibyago byo kubamo amashanyarazi. Bikoreshwa kenshi mubiryo bitandukanye nibinyobwa bitandukanye, harimo ibinyobwa bidasembuye, yogurt, nibicuruzwa bitetse, nkibintu bisanzwe byisukari gakondo. Muri rusange hashingiwe nk'umutekano (Gras) n'ibiryo by'Amerika n'ibiyobyabwenge (FDA) kandi byemewe gukoreshwa nk'ibiryoshye mu bihugu byinshi ku isi.
B. Trehalose
Trehalose ni isukari isanzwe itemewe iboneka ahantu hatandukanye, harimo ibihumyo, ubuki, n'ibiremwa bimwe na bimwe byo mu nyanja. Igizwe na molekile ebyiri za glucose kandi zizwiho ubushobozi bwo kugumana ubuhehere no kurengera imiterere yingirabuzimafatizo, bikakoreshwa cyane nkumukozi uhamye mubiryo nibicuruzwa bihamye mubiryo nibicuruzwa bya farumasi. Usibye ibintu byayo bikora, Trehalose kandi yerekana uburyohe buryoshye, hafi 45-50% uburyohe bw'isukari gakondo. Tithalose yitaye ku nyungu zishoboka z'ubuzima, harimo n'uruhare rwayo nk'isoko y'ingufu mu mirimo ngendanwa n'ubushobozi bwo gushyigikira uburinzi no kwihangana. Irimo kwigwa kubishobora gusaba mugutezimbere ubuzima bwuruhu, imikorere yubuvuzi, hamwe nubuzima bwumubiri. Nkuko biryoshye, Trehalose ikoreshwa mubicuruzwa bitandukanye, harimo na ice cream, ibihuha, nibicuruzwa bitetse, kandi bifite agaciro kubushobozi bwayo bwo kuzamura uburyo bworoshye bwibicuruzwa.
Ibi biryo bisanzwe, stevioside na Trehalos, tanga ibiranga inyungu zubuzima hamwe nubukungu bushobora kuba buzwi kubantu bashaka abantu bashaka ubundi buryo bwiza. Inkomoko yabo isanzwe hamwe nibisabwa bifatika mubiryo n'ibinyobwa byagize uruhare mu gukoresha no gukoresha cyane no kujuririra mu baguzi bashaka kugabanya imigabanyirize y'isukari gakondo. Byongeye kandi, ubushakashatsi bukomeje bukomeje gushakisha inshingano zabo zishobora gushyigikira ubuzima rusange ndetse n'imibereho myiza.
Vi. Kugereranya ibiryo
A. Ingaruka z'ubuzima: Biryoshye:
Aspartame: Aspartame yabaye itagabanijwe itavugwaho rumwe, hamwe nubushakashatsi bwerekana ibishobora guhuza ibibazo byubuzima butandukanye. Birazwi ko biryoshye cyane kuruta isukari kandi akenshi bikoreshwa nkibisimbura isukari muburyo butandukanye bwibiryo n'ibinyobwa.
Acesiulfame potasiyumu: Acesdulfame potasiyumu nicyo kiryoha. Bikoreshwa kenshi muguhuza nibindi biryohereye kubicuruzwa bitandukanye. Ubushakashatsi mu ngaruka z'ubuzima bwabo burakomeje.
Incaralos: Sunralose ni uwishushanyijeho ibintu bizwi biboneka mubicuruzwa byinshi-bike-byubusa. Birazwi kubushyuhe bwayo kandi bukwiriye guteka. Nubwo abantu benshi babona ko ari byiza kurya, ubushakashatsi bumwe bwabajije ibibazo bijyanye ningaruka zubuzima.
Isukari
Erythriol: Erythritol ni inzoga y'isukari iboneka mu buryo butandukanye mu masoko zimwe na zimwe n'amasemburo. Irimo karori hafi nta karori kandi idahindura urwego rwisukari yamaraso, bigatuma biryoha kubantu ku ndyo yo hasi.
Mannitol: Mannitol ni inzoga zo mu isukari zikoreshwa nkuwaryoshye kandi wuzuye. Nibi hafi kimwe cya kabiri nkisukari kandi zikunze gukoreshwa mumabanda yubusa na bombo ya diyabetike.
Xylitol: Xylitol niyindi sukari zikoreshwa cyane nka gasagara isukari. Ifite uburyohe buryoshye busa nisukari kandi bizwiho inyungu zayo nkabo nkuko bishobora gufasha kwirinda imyenge. Maltitol: Maltitol ni inzoga isukari zikoreshwa mubicuruzwa byubusa, ariko bifite ibintu byinshi byo hejuru kurenza ibindi birotsi. Ifite uburyohe buryoshye kandi akenshi ikoreshwa nkigiciro kinini muri bombo idafite isukari hamwe na dessert.
Ntibisanzwe kandi bidasanzwe:
L-Aracose, L-Fucose, L-RAMMITASE: Aya masuji adasanzwe afite ubushakashatsi buke ku ngaruka zabo ku buzima, ariko ntabwo akoreshwa cyane nkibicuruzwa byubucuruzi.
Mogroside: ikomoka ku mbuto z'abigomo, Mogroside ni nziza cyane ziryoshye cyane kuruta isukari. Bisanzwe bikoreshwa mubihugu byo muri Aziya kandi bigenda birushaho gukundwa nkibiryoha bisanzwe munganda zubuzima.
Thaumatin: Thaumatin ni proteyine karemano yaturutse ku mbuto za Afrika yuburengerazuba. Birazwi kubiryohe cyane biryoshye kandi bikoreshwa nkibiryo byiza hamwe nuburyohe muburyo butandukanye mubicuruzwa bitandukanye.
Ibiryo bisanzwe:
Steviol Glycoside: Steviol Glycosides ni Glycoside yakuwe mumababi yigiti cya Stevia. Birazwi kubwiryohe bukomeye kandi byakoreshejwe nkibiryo byiza mubiryo bitandukanye nibibinyabuzima.
Trehalose: Trehalos ni ibintu bisanzwe biboneka biboneka mubinyabuzima bimwe, harimo ibimera na mikorobe. Birazwi kubushobozi bwayo bwo guhagarika poroteyine kandi byakoreshejwe nkuwaryoshye kandi uhagaze neza mubiryo byatunganijwe.
B. uburyohe:
Ibishushanyo mbonera muri rusange biraryoshye cyane kuruta isukari, kandi urwego rwiza rwa buri bwoko buratandukanye. Kurugero, aspartame no gusya biraryoshye kuruta isukari, cyane cyane birashobora gukoreshwa kugirango ugere ku rwego rwo kuryoshya. Kuryoshya kw'ibitabo by'isukari bisa n'isukari, uburyohe bwa erythriol bugera kuri 60-80% bya Surose, kandi uburyohe bwa xylitol ni kimwe nisukari.
Ntibisanzwe kandi bidasanzwe nka Mogroside na Thaumatin bizwiho uburyo buhebuje bukomeye, akenshi inshuro nyinshi zikomeye kuruta isukari. Biryoshye nka Stevia na Trehalose nabo biraryoshye cyane. Stevia ni inshuro zigera kuri 200-350 ziryoshye cyane isukari, mugihe Trehalose iri hafi 45-60% nziza nka surase.
C. Porogaramu ibereye:
Ibishushanyo mbonera bikunze gukoreshwa muburyo butandukanye bwo ku buntu cyangwa amababi make, harimo ibinyobwa, ibikomoka ku mata, ibicuruzwa biteye amaganwa, na tabletop. Ibikoresho by'isukari bikunze gukoreshwa mu gumba bitagira isukari, bombo, n'ibindi bicuruzwa bihuriweho, ndetse no kurya ibiryo bibereye ba diyabete. Ntibisanzwe kandi bidasanzwe nka Mogroside na Thaumatin bikoreshwa muburyo butandukanye bwibiryo nibinyobwa kimwe no mumiti yimari nigikoresho.
Ibiryo bisanzwe nka Stevia na Trehalose bikoreshwa mubicuruzwa bitandukanye, harimo ibinyobwa bidasembuye, ibiryo, n'amazi meza, hamwe no kubiribwa bitunganijwe no kubiryoha. Ukoresheje aya makuru, abantu barashobora gufata ibyemezo bisobanutse byerekeranye no kwinjiza mumirire yabo nibitabo bishingiye ku ngaruka zubuzima, urwego ruryoshye, hamwe nibisabwa bikwiye.
Vii. Gutekereza no gusaba
A. Kubuza imirire:
Ibiryo biryozwa:
Aspartame, Acessulfame potasiyumu, na Surralose ikoreshwa cyane ariko ntishobora kuba ihwanye nabantu bafite ikibazo cyarazwe, ikibazo cyarazwe kibuza gusenyuka kwa Phenylalanine, igice cya Aspaname.
Isukari
Erythriol, Mannitol, Xylitol, na Maltitol ni ibiyobyabwenge bishobora gutera ibibazo by'igifu nko kubyimba kwabantu ku giti cyabo, bityo abafite imiti yabo bagomba kubikoresha witonze.
Ntibisanzwe kandi bidasanzwe:
L-Aracose, L-Fucose, L-RAMMITASE, Mogroside ntabwo ikunze kugaragara kandi ntishobora kugira ibibujijwe cyangwa ngo bigire imirire mibi cyangwa allergie cyangwa allergie bigomba guhora bagenzura hamwe nuwatanze ubuzima mbere yo gukoresha.
Ibiryo bisanzwe:
Stevioside na Trehalose ni ibiryo biryoshye kandi muri rusange birinda indabyo, ariko abantu barwaye diyabete cyangwa ubundi buvuzi bugomba kugisha inama uwatanze ubuzima mbere yo kubishyira mu mirire yabo.
B. Gukoresha neza kubiryohereye:
Ibiryo biryozwa:
Aspartame, Acessulfame potasiyumu, na Surralose ikoreshwa kenshi mumirire Soda, ibicuruzwa byubusa, hamwe nibiryo biryo.
Isukari
Erythriol, Xylitol, na Mannitol bakunze gukoreshwa muri bo bo bo bo muri bo borozi idafite isukari, guhekenya amenyo, n'ibicuruzwa byateye diyabetike bibangamira ingaruka nke ku isukari mu maraso.
Ntibisanzwe kandi bidasanzwe:
L-Aracose, L-Fucose, L-RANHNOSE, Mogroside, na Thaumatin barashobora kuboneka mubiribwa byihariye byubuzima, ibiryo byiza, hamwe nisukari mu bicuruzwa byatoranijwe.
Ibiryo bisanzwe:
Stevioside na Trehalose bikoreshwa kenshi mubicuruzwa biryoha, ibicuruzwa byihariye byo guteka, hamwe nisukari isuku ibiryo n'ibinyobwa.
C. Kuki ibintu biryoshye byiza?
Ibiryo bisanzwe bikunze gufatwa neza kuruta kubiryoshye bitewe nimpamvu nyinshi:
Inyungu zubuzima: Biryoshye Bisanzwe biva mubimera cyangwa inkomoko karemano kandi akenshi ntibikorwa bidatunganijwe neza. Barashobora kubamo intungamubiri nyinshi na phytochemika zishobora gutanga inyungu zubuzima.
Indangagaciro ngufi ya Glycemic: Ibiryo byinshi biryoshye bifite ingaruka zo hasi kurwego rwisukari yamaraso ugereranije n'isukari ihuriweho, bigatuma abantu bakubahiriza diyabete cyangwa abareba urugero rw'isukari yabo.
Inyongera nke: Ibiryo biryoha mubisanzwe birimo inyongeramusaruro nubuvuzi ugereranije nibiryo biryoshya, bishobora kugushimisha kubantu bashaka indyo yuzuye kandi ntoya.
Ubujurire bwa Grabel: Iyaryo ryo kuryoha akenshi zifite "ikirango gisukuye" ubujurire, bivuze ko zifatwa nkibisanzwe kandi byiza nabaguzi bazize ibintu n'ibinyobwa byabo.
Ibishoboka kubijyanye na caloric yo hasi: Biryoshye bimwe na bimwe, nka Stevia n'imbuto z'abitombo, biri hasi cyane muri karori cyangwa nta karori na gato, bigatuma bashimisha abantu bashaka kugabanya calorie.
Ni ngombwa kumenya ko mugihe ibintu biryoshye bifite inyungu, gushyira mu gaciro ni urufunguzo rwo kurya ubwoko ubwo aribwo bwose bworoshye, karemano cyangwa ibihimbano. Byongeye kandi, abantu bamwe bashobora kugira ibyiyumvo cyangwa allergie kubiryohereye bimwe na bimwe biryoshye, ni ngombwa rero gutekereza ku buzima ndetse no guhitamo ubuzima ku giti cyabo mugihe uhisemo.
D. Aho kugura ibicuruzwa bisanzwe?
Organic Organic yakoraga kuri R & D ibiryohereye kuva mu 2009 kandi dushobora gutanga ibicuruzwa bitunguranye:
Stevia: Ibihingwa bishingiye ku gihingwa, stevia ikomoka ku mababi y'igihingwa cya stevia kandi azwi kuri karori ya zeru n'ubuhe buryo buryoshye.
Mowk Imbuto Zikuramo: Yakomotse ku mbuto z'abigo, iyi myanda yo kuryoha ifite indangagaciro nkeya kandi ikungahaye mu antiyoxydants.
Xylitol: Isukari isukari ikomoka ku bimera, Xylitol ifite indangagaciro nkeya kandi izwiho ubushobozi bwo gufasha gukomeza ubuzima bwo mu kanwa.
Erythritool: Ikindi kiswa, erythriol ikomoka mu mbuto n'imboga kandi ifite ibirimo bike-bike.
Induli: fibre ya prebiotic ikomoka ku bimera, inulin ni ugushimira-calorie.
Gusa tumenye icyo usaba kurigrace@biowaycn.com.
VIII. Umwanzuro
Muri iki kiganiro muri iki kiganiro, twasuzumye ibintu bitandukanye bya kamere nibiranga byihariye. Kuva kuri Stevia kugera ku mbuto zikuramo imbuto, Xylitol, Erythriol, na Indulin, buri kintu kiryoha gitanga inyungu zemewe, cyangwa ubuzima bw'ikirere, cyangwa inkunga y'inyongera. Gusobanukirwa itandukaniro riri hagati yibi biryo karemano birashobora gufasha abaguzi bahitamo neza bahuje ubuzima bwabo nubuzima bwabo.
Nkabaguzi, ku guhitamo neza kubiryoha dukoresha ni ngombwa kubuzima bwacu no kumererwa neza. Mu kwiga kubyerekeye ibiryo bitandukanye bitunguranye kandi inyungu zabo, turashobora gufata ibyemezo bifatika bishyigikira intego zacu zimirire. Byaba bigabanya isukari yacu, gucunga urwego rwisukari, cyangwa gushaka ubundi buryo bwiza, guhitamo ibiryo bya kamere birashobora kugira ingaruka nziza neza. Reka dukomeze gushakisha no guhobera ubutunzi bwibiryo biryoshye bihari, bigenga ubumenyi bwo guhitamo neza imibiri yacu nubuzima bwacu.
Igihe cyo kohereza: Jan-05-2024
