Amakuru - irashobora cordyceps ifasha kunoza imikorere yawe ya siporo?

I. IRIBURIRO

Intangiriro

Cordy cordyceps cinerist zitwara abantu 5

Abakinnyi bahora bashaka uburyo bwo kunoza ishyirwa mu bikorwa ryabo, gukira vuba, no gufata impanuro. Mu myaka yashize, ibimenyetso byahindutse inyongera ziranga, hamwecordy cordyceps cinelarristkuzamuka nkumukino ushobora guhindura umukino. Ibinyabuzima bishimishije, bikunze gukunze muri farumasi bisanzwe, ubu birafatanyije gusuzuma ibyitabye na siporo nabashakashatsi. Ariko irashobora kwitwara ibintu bishobora gufasha mubyukuri kwicwa kwawe? Reka ducukure muri siyanse kandi dukore iperereza ku nyungu zishobora kwiza.

Gufata cordomps tramwels cinerArs cineka

Cordyceps Greadrist ni ubwoko bwibinyabuzima ari ibya muryango cordyciceae. Mu gihe bishobora kuba bidasobanutse, iki kinyaga kidasanzwe cyakoreshejwe mu miti isanzwe y'Abashinwa n'Umujyi mu binyejana byinshi. Ihuriro rishya ryitwa motivelis ryiyemeje kuva muri parasite ziteye imbere neza, ryemeza ikintu cyiza kandi gikomeye.

Niki gishyiraho imigozi minini itandukanye nibigize ibigize ibinyabuzima bya bioative. Muri byo harimo umugozi, Adenosine, abagore benshi, hamwe na aside itandukanye ya Amine. Buri kimwe muri ibyo bigize kigira uruhare mu nyungu zubuzima zijyanye na cordyceps, cyane cyane muburambe bwimikino.

Inzira yo Guhinga ya crodyceps traldice cinerrist ni umuntu witonze. Bisaba ibihe byihariye bidukikije, harimo ubushyuhe, ubushuhe, no kumurika. Uku guhinga neza kureba ko ibikurikira bivamo bikomeza imbaraga kandi byera, bitanduye cyangwa imiti yica udukoko cyangwa imiti yica udukoko bishobora kuba bihari mu bugozi-bwasaruwe mu gasozi.

Ubumenyi bwihishe inyuma yumurongo n'imikorere ya siporo

Ubushobozi bwacordy cordyceps cinelarristKugirango wongere imikorere yimikino yabaye isomo ryinshi. Nubwo ubushakashatsi burakomeje, hagaragaye ibyiringiro byinshi bisezeranya:

Kunoza Oxygen Gukoresha Oxygen:Imwe munzira nyabagendwa cyane cordyceps irashobora kuzamura imikino ngororamubiri nukugutezimbere imikoreshereze ya ogisijeni. Ubushakashatsi bwasohotse mu kinyamakuru cy'ubundi buryo kandi bwuzuzanya bwabonetse ko cordyceps yiyongera yateye intambwe mu bikorwa by'imyitozo ikomeye, abakurambere bakomeye. Abashakashatsi basanze kwiyongera muri ogisijeni ikomeye (vo2 max), gusaba ko cordyceps ikoresha umubiri wa ogisijeni cyane mumyitozo ngororamubiri.

Umusaruro w'ingufu:Cordyceps yerekanwe kugirango yongere umusaruro wa Adenosone Triphosphate (ATP), isoko yibanze yingufu muri selile zacu. Ubushakashatsi mu kinyamakuru ibiryo by'imiti bwerekanye ko cordyceps yinjira mu bigo bitwara imitwe yinjira muri ubwo bwicanyi, bishobora kugira uruhare mu kwihangana no kugabanya umunaniro.

Umutungo wa Antioxident:Imyitozo ngororamubiri ikomeye irashobora kuganisha ku mihangayiko ya okiside, ishobora kubangamira imishinga yimikino no gukira. Imyanya ya Organic Cordys Reards zitwara gisirikare zitwara abantu bakomeye, zishobora gufasha kurwanya siporo yangiritse. A study in the Journal of Ethnopharmacology highlighted the antioxidant effects of Cordyceps, suggesting its potential in protecting against exercise-induced oxidative stress.

Ingaruka zo kurwanya umuriro:Gutwika ni igisubizo gisanzwe cyo gukora siporo, ariko gutwika gukabije birashobora kubangamira gukira no gukora. Ubushakashatsi bwasohotse mu bushakashatsi bwa phytotherapy bwerekana ko cordyceps ifite imitungo yo kurwanya induru, ishobora gufasha mu gukira byihuse no kugabanya ububabare bukabije nyuma y'imyitozo ngororamubiri.

Gushiramo imigozi myiza yingabo zirwanira mu gisirikare

Niba utekereza kongeramocordy cordyceps cinelarristku gisirikare cyawe cya siporo, ni ngombwa kugirango wegerane neza:

1. Baza inzobere mu buzima:Mbere yo gutangira inyongera nshya, ni ngombwa kugirango ugishe inama ku itangazo ryubuzima cyangwa imirire ya siporo. Barashobora gutanga inama zishingiye ku miterere yawe n'imigambi mit.
2. Hitamo ibicuruzwa byiza:Ntabwo ibyokuzuzanya byose byinjira byakozwe bingana. Shakisha cordyceps organic cinerArs zinyuranye ziva mumasoko zizwi zitanga ibisubizo byabandi. Ibi birabyemeza ko ubonye ibicuruzwa byera, bidafite imbaraga zitanduye.
3. Tangira ufite igipimo cyo hasi:Mugihe utangiza cordoms the crordyceps zirwanira gisirikare moutine yawe, tangira hamwe nigipimo cyo hasi hanyuma ukabyiyongera buhoro buhoro. Ibi biragufasha gusuzuma igisubizo cyumubiri wawe no kugabanya ibyago byingaruka mbi.
4. Igihe ni urufunguzo:Abakinnyi bamwe basanga gufata imigozi imbere yimyitozo yongera imikorere yabo, mugihe abandi babishaka kuyifata neza nkigice cyabo cya buri munsi. Igeragezwa kugirango ubone icyakora neza kuri wewe, burigihe ukurikire umurongo wa dosiye usabwa.
5. Huza hamwe nimirire iringaniye hamwe namahugurwa:Wibuke, inyongeracordy cordyceps cinelarristntabwo ari ibinini bya magic. Bakora neza iyo bahujwe nimirire yuzuye, hydration ikwiye, hamwe na gahunda yo guhugura neza.
6. Gukurikirana iterambere ryawe:Komeza ukurikirane ibipimo byawe byimikorere, urwego rwingufu, nibihe byo gukira mugihe ukoresheje cordyceps. Ibi bizagufasha kumenya imikorere yayo kubyo ukeneye.

Nkuko inyungu mubikorwa bisanzwe bikura, niko umubiri wubushakashatsi ukikije crodyceps. Ubushakashatsi buzaza burashobora guhishura inyungu zinyongera cyangwa gutanga byinshi mubushishozi ibi bishimishije hamwe na physiologiya yumuntu mugihe cy'imyitozo. Kubakinnyi bashaka gushakisha isi yinyongera, imigozi yingabo zitwara gisirikare yerekana amahitamo ashimishije. Ubushobozi bwayo bwo kongera imikoreshereze ya ogisijeni, kuzamura umusaruro w'ingufu, no gushyigikira kugarura ihuza neza n'ibikenewe by'abakinnyi benshi kuri disikuru zitandukanye.

Umwanzuro

Cordy cordyceps cinelarristTanga incamake ishimishije mubushobozi bwinyongera rusange kugirango yongere imikorere yimikino. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza ingaruka zayo, ubushakashatsi buriho hamwe nibimenyetso bifatika byerekana ko bishobora gutanga inyungu mubijyanye no kwihangana, imbaraga, no gukira.

Niba ushimishijwe nubushobozi bwimigozi yingabo zinyuranye zitwara gisirikare nibindi byuzuzanya imishinga yimikino, turagutumiye ngo ushakishe byinshi. Kubindi bisobanuro ku bikomoka ku bimera byo hejuru, birimo imitwe yitwara gisirikare, umva kudukorera kurigrace@biowaycn.com.

INGINGO

1. Chen, L., Krochmal, R., Kim, Kim, W., & Cooper, CB (2010). Ingaruka za CS-4 (cordyceps sinensis) kumikorere yimyitozo mubyiciro bikuze mu masomo akuze: Inzitizi ebyiri, igenzurwa na Lositive. Ikinyamakuru cy'ubundi buryo kandi cyuzuzanya, 16 (5), 585-590.
2. Xu, yf (2016). Ingaruka za PolySaccharde ivuye muri cordyceps Greadarros (Ascomycetes) kumurobyi wumubiri watewe no koga gahatirwa. Ikinyamakuru Mpuzamahanga rw'Imivumo, 18 (12), 1083-1092.
3. Liu, JY, Feng, CP, Li, X., Chang, MC, Meng, JL, & XU, LJ (2016). Imhumuro hamwe nigikorwa cya Antioxidiative cya Cordyceps Creadrist Polysacchaside mubice. Ikinyamakuru Mpuzamahanga cya Macronolecules, 86, 594-598.
4. Yue, k., mp, zhou, z., izuba, W., & Lin, X. (2013). Ubwoko bwimigozi: Isubiramo ryimiti nigikoresho cya farumasi. Ikinyamakuru cya farumasi na farumasi, 65 (4), 474-493.
5. Rossi, P., Buonocore, D., Altobelli, E. Kunoza isuzuma ryamahugurwa mukurwanya abanyamagare: ingaruka za ganoderma lucidum na ophiocordyceps imirire yinyongera. Ibimenyetso bishingiye ku bimenyetso n'ubundi buvuzi, 2014, 979613.