Amakuru - Ifu ya Collagen na Capsules: Niki cyiza kuri wewe? (Ii)

I. IRIBURIRO

Vi. Igihe: Nibyiza gufata colagen mugitondo cyangwa nijoro?

Igihe cyo kurya no kurya ni ingingo yinyungu, hamwe nibitekerezo byinjira mubiciro byihariye hamwe nibintu byubuzima.
A. Ibintu ugomba gusuzuma mugihe uhisemo igihe cyiza cyo gufata colagen
Ibintu byinshi bigomba gusuzumwa mugihe ugena igihe cyiza cyo kunywa. Harimo gahunda kugiti cye, uburyo bwo kurya, hamwe ninyungu zigenewe gukumira inyongera. Byongeye kandi, gusobanukirwa injyana karemano yumubiri na metabolic birashobora gutanga ubushishozi mugihe cyiza cyo gufatanya.

B. Ubushakashatsi ku kwinjiza no gukoresha amakoni mu bihe bitandukanye byumunsi
Ubushakashatsi bwarasesenguye kwinjiza no gukoresha ubufatanye mubihe bitandukanye byumunsi, kumurika kubishobora gutandukana muburyo bushingiye ku gihe. Ubushakashatsi bwerekana ko kunywa kuri colage hamwe nifunguro birashobora kuzamura iby'ibinjira, nk'amavuta y'imirire na poroteyine birashobora koroshya uptake ya coptide ya coptide. Byongeye kandi, umubiri usanzwe gusana no kuvuka kuvuka mugihe gisinzira birashobora gutanga inyungu zikoreshwa ryijoro ryakoreshejwe rimwe na rimwe.

C. Ibyifuzo byawe hamwe nibitekerezo byubuzima
Ubwanyuma, igihe cyiza cyo gufata colagen cyatewe nibyo umuntu akunda hamwe nubuzima bwiza. Abantu bamwe bashobora gusanga byoroshye kwinjiza colagen muri gahunda zabo za mugitondo, mugihe abandi bashobora guhitamo kubirya nkigice cyumuyaga wabo. Gusobanukirwa ingeso za buri munsi, imiterere yimirire, kandi intego nziza zirashobora gufasha muguhitamo igihe kibereye inyongera, zemeza ko umunyamategeko mwiza.

Vii. Gusobanukirwa Inkomoko ya Collagen

Inyongera zo muri couppen zikomoka ku masoko zitandukanye, buri wese atanga imitungo idasanzwe n'inyungu zishobora kuba abantu bashaka kwinjiza muri gahunda zabo nziza.

A. AMASOKO Y'INGENZI

Amatungo akomoka mu matungo:Bovine (inka): Bovine Cogegen, ikomoka ku bihimbano hamwe nimpande zihuza inka, nuburyo bwiganjemo cologen ikoreshwa mubyuka. Birazwi ku bwoko bwaba bukize i hamwe n'ubwoko bwa III, bigatuma ari ingirakamaro ku ruhu, umusatsi, no gutera inkunga amagufwa.

b. Marine Collagen (ifi-ikomoka):Marine Collagen, yakuwe munzani cy'amafi n'uruhu, kimwe nandi masoko marine nkaabalone, imyumbati yo mu nyanja, na alligator, izwiho ibinyabuzima byayo hejuru nubwoko nakomone. Ingano yacyo ntoya igira uruhare mu kwikuramo neza, ishobora gutanga inyungu zubuzima nubufatanye.

Ubundi buryo bushingiye ku gihingwa:

a. Soya Peptide, amashaza araye, umuceri uragabanuka,Ginseng Peptide, Ibigori, spirulina buri gihe, nibindi: Ibindi bikoresho byo gutera ibihingwa bikubiyemo urutonde rutandukanye rwamafaranga akomoka mu bimera. Ubu buryo butanga amahitamo ya vegan kubantu bashaka inyongera zomeke nta nkomoko yamatungo.

b. Gukundana Mugihe bidasa na colagende isanzwe, ubukorikori bwa synthique bugamije kwigana ibintu bimwe na bimwe bya couggene kavukire, bitanga amahitamo ya vegan.

c. Ibikoresho byometseho: Ibikoresho bishingiye ku gihingwa nko gukuramo imigano, Vitamine C, na acide amine bikunze kwinjizwa mu rwego rwo gushyigikira umusaruro wa cologence. Ibi bintu byometseho-byo kuzamura bitanga uburyo bworoshye bwo guteza imbere synthesis ya couge na tissue.

B. Gutekereza kubikoresho bitandukanye

Amahitamo ya vegan hamwe nibikomoka ku bimera hamwe nibikoresho byometseho hamwe nibikoresho bya courgen hamwe nibyifuzo byimirire byabafite ibikomoka ku bimera n'ababikomokaho, batanga amahitamo meza kandi arambye yo kongerera umutwe.

Allergie na Smartitties: abantu bafite allergie cyangwa secyaha ku bicuruzwa bikomoka ku matungo birashobora gushakisha ubundi buryo bwo gushinga ibihingwa ndetse n'amahitamo aboneye, kugirango bahuze n'imirire yabo n'imiterere yabo.

Gusobanukirwa isoko zitandukanye zongereranyo cologen yemerera abantu guhitamo neza gushingiye kubyo kurya byabo, ibitekerezo byimyitwarire, hamwe nubuzima bwihariye. Mugutekereza kumahitamo ya Vegan na Soursariya, kimwe no gukemura allergie na sessinditicties, abantu barashobora guhitamo amahitamo yo guhungabanya amashuri ahuza nubuzima bwabo nibisabwa kurya.

VIII. Ubumenyi bwihishe inyuma ya colagen

Kwinjiza kwa courgen biterwa nibintu bitandukanye, harimo ibinyabuzima bikomoka kumiterere itandukanye, ubuzima bwibigosha, n'imikoranire nintungamubiri. Gusobanukirwa ibi bintu ni ngombwa mugutezimbere imikorere yo guhungabana kwa couphogen.
A. IBINTU bigira ingaruka kuri conegen
Bioatseilability yuburyo butandukanye (ifu, capsules): BioakwaiLebility yinyongera ya colagen iratandukanye bitewe nuburyo bwabo. Ifu ya Collagen irashobora gutanga byihuse kubera kumeneka kwayo, mugihe capsules ya colagen irashobora gusaba igihe cyinyongera cyo gusenyuka no kwinjizwa mu nzira y'igifu.
Ingaruka z'ubuzima bw'igifu: Ubuzima bwa sisitemu yo gusya bufite uruhare rukomeye muri cologen. Ibintu nk'igifu, gut microbiota, n'impamvu yo gukora gastrointestinal irashobora kugira ingaruka kumeneka no kwinginga kwa coogede.
Imikoranire nintungamubiri: Kwinjiza muri komini birashobora guterwa nuburyo bwimikoranire nintungamubiri. Kurugero, kuboneka kwamavuta yimirire na poroteyine birashobora kuzamura kwinjiza, mugihe ibintu bimwe cyangwa imiti bishobora kubangamira hejuru.

B. Inama zo kuzamura ibyuma bya cologen
Guhuriza hamwe na Vitamine C: Vitamine C igira uruhare runini muri synthesis ya colagen kandi irashobora kongeramo kwinjizamo inyongera. Gukoresha colagen hamwe nibiribwa bya vitamine C-KERA cyangwa inyongera birashobora guteza imbere imikoreshereze yumubiri.
Akamaro ka Hydration: Hydration ihagije ningirakamaro mugukurura ibintu byiza. Kubungabunga urwego rukwiye rushyigikira ubwikorezi bwintungamubiri, harimo na coptide iragabanuka, mumubiri.
Uruhare rwa poroteyine yimirire na acide amine: Acide ya Amine hamwe na Acide yihariye, nka vercine, proline, na hydroxyProline, nibice bigize colagen. Kwemeza gufata intungamubiri zihagije binyuze mu ndyo yuzuye birashobora gushyigikira umusaruro wa cologence isanzwe.

IX. Kumenyekanisha gahunda yawe ya colagen

A. Kudoda Gufata Gufata Ibikenewe kugiti cye
Ibitekerezo bijyanye n'imyaka: Igihe umuntu ku giti cye, umusaruro usanzwe wa colagence urashobora kwanga, biganisha ku guhindura uruhu, ubuzima buhuriweho, ndetse na rusange. Kudoda Gufata Gufata Ibitekerezo bijyanye n'imyaka birashobora gutera inkunga umubiri uhindura ibyo ukeneye no guteza imbere imyaka myiza.
Intego zihariye z'ubuzima (ubuzima bwuruhu, inkunga ihuriweho, nibindi): Kumenyekanisha Gukundana bituma abantu bakemura ibibazo byihariye byubuzima, nko guteza imbere uruhu no guhinduka, cyangwa kuzamura ubuzima buhuza. Gusobanukirwa izi ntego zihariye zubuzima zirashobora kuyobora guhitamo ubwoko bwa courgen hamwe nuburyo bwo guhuza nibyo umuntu akeneye.
Imibereho ikora kandi igakira: abantu bafite ubuzima bukora cyangwa abashaka inkunga yo gukira barashobora kungukirwa no gufatanya. Injipo zogutwaramo irashobora gufasha mu guteza imbere imitsi mu gukira, gushyigikira amakondo n'ubuzima bwo kumenyera, no gutanga umusanzu mu guhangana n'umubiri.

B. Guhuza cougen hamwe nizindi nyongera
Ingaruka za Synorgistic na Acide hyalworonic: Guhuza collagen hamwe na aside ya hyaluronic, imenyekanisha ryurukundo hamwe numutungo uhuha, urashobora gutanga inyungu zubuzima bwuruhu no gushyigikirwa.
Gushyiramo colagen hamwe na antioxidants: guhuza colagen hamwe na anitimaxdidants, nka vitamine e, vitamine a, cyangwa reveratrol, birashobora gutanga inkunga yuzuye kubuzima bwuruhu no kurinda imihangayiko.
Imikoranire ishobora kuti: Abantu bafata imiti bagomba gutekereza ku mikoranire ishobora kuba ihuza cogene hamwe nizindi nyongera. Kugisha umwuga wubuvuzi urashobora gufasha kurinda guhuza umutekano kandi neza hamwe nibikoresho bihari.

X. Kubangamira imigani isanzwe yerekeranye no gukora ubushakashatsi hamwe nibizaza

Injipo zomekeje zarayobye cyane mu buzima kandi nziza ku rubavu, biganisha ku myumvire itari yo n'imigani itandukanye. Gukemura ibyo bitekerezo bitajenjemo no gushakisha iterambere riheruka mubushakashatsi bwa colagen hamwe nibisabwa ni ngombwa mugutezimbere amakuru nyayo no guha imbaraga abantu gufata ibyemezo byuzuye kubyemezo byangiza.

A. Kugeza Kubwira Imyumvire itari yo kubyerekeye inyongera
Ibisubizo ako kanya hamwe nibiteganijwe bifatika: Ikintu kidasanzwe kijyanye no kongeramo inyongera ni ugutegereza ibisubizo byihuse. Ni ngombwa gusobanura ko mugihe colagen ishobora gutanga inyungu zitandukanye, nko gushyigikira uruhu no mubuzima buhuriweho, ibyifuzo bifatika ni ngombwa. Kwiyongera ku buryo buhamye mugihe ni urufunguzo rwo kubona inyungu za colagen.
Gusobanura uruhare rwa colagen mu gucunga ibiro: Undi mwuka wiganje uzenguruka kose nk'igisubizo gihagaze cyo gucunga ibiro. Ni ngombwa gutanga ibisobanuro ku ruhare rwa cologen mu rwego rwo gushyigikira neza ubuzima rusange no guhimba umubiri, guhagarika imigani bijyanye na cougen nk'igisubizo cyo gucunga ibiro.
Gusobanukirwa aho inyongera zo kumenagura: Kwigisha abantu bafite aho bigarukira byo kwiyongera kwa colage ni ngombwa kugirango ucungwe ibiteganijwe. Mugihe colagen itanga inyungu zitandukanye, irashobora kugira imbogamizi mugukemura ibibazo byihariye byubuzima. Gutanga amakuru yukuri bifasha abantu kumva ingaruka zishobora gutera imbere mubuzima bwabo muri rusange.

B. Gushakisha ubushakashatsi bukomeje hamwe niterambere rizaza
Ingendo zigaragara mu bushakashatsi bwa conegen: Iterambere riheruka kandi rigenda rigenda rigenda mu bushakashatsi bwa colagen butanga ubushishozi bukomeye mu bikorwa byayo bitandukanye. Kuva mumiti ya Refenerative kugirango yibande, Ubushakashatsi bukomeje bugaragaza ibyifuzo bishya ninyungu zishobora kubantu muburyo butandukanye nubuzima bwiza.
Ibishoboka byose mubuvuzi no kwisiga: Gusaba kwaguka mubuvuzi, imikorere yo kwisiga, nubuvuzi bwaka bwo kuvugurura itanga ubushishozi bukoreshwa muburyo butandukanye. Ubushakashatsi muri TheRegen-Ubuvuzi bushingiye kuri Courgen hamwe na biomaterials burimo butanga inzira yo gupfobya uburyo bwo kwamamaza no guhanga amaso no kwisiga.
Kumenya no kwigisha: ushimangira akamaro k'abaguzi no kwiga ku bijyanye no kwiyongera kwa cougeden ni ngombwa mu guha imbaraga abantu gufata ibyemezo byuzuye. Gusobanukirwa ahantu hagenda habaho ubushakashatsi niterambere bifasha abantu kugendana imikoreshereze ya colagen zitandukanye mugutezimbere ubuzima nubuzima bwiza.
Mu gukemura imyumvire itari yo kubyerekeye inyongera yo kurisho no gushakisha iterambere rigezweho mu bushakashatsi bwakorewe hamwe n'ibisabwa, abantu barashobora kwizirika mu nyama zahindutse siyanse ya Kologe. Ubu bwumvikane bukomeye buha imbaraga abantu kugirango babone ibyemezo byuzuye bijyanye no gushyiraho gahunda zabo nziza cyane, biteza imbere imyumvire iringaniye ku buzima bwo guturamo n'ubuzima bwiza.