I. IRIBURIRO
Ifu ya ca-hmbningereranyo yimirire yungutse mubuzima nubuzima bwa siporo kubera ubushobozi bwayo muguteza imbere imikurire yimitsi, gukira, no gukora imyitozo. Ubu buyobozi bwuzuye bugamije gutanga amakuru arambuye kubyerekeye ifu ya ca-HMB, harimo ibigize, inyungu, gukoresha, hamwe ningaruka zishobora.
II. Ifu ya ca-HMB niyihe?
A. Ibisobanuro bya ca-HMB
Calcium beta-hydroxy beta-methylbutyrate (Ca-Hmb) is a compound derived from the amino acid leucine, which is an essential building block for muscle protein synthesis. Ca-HMB izwiho ubushobozi bwo gushyigikira imirangire yimitsi, kugabanya gusenyuka imitsi, no kuzamura imikorere. Nkinyongera yimirire, ifu ya Ca-HMD itanga uburyo bwibanze bwiki kigo, byoroshye kugiti cyabo kugirango tuyinjize muburyo bwiza kandi bwo guhugura.
B. umusaruro karemano mumubiri
Ca-hmms isanzwe ikorwa mumubiri nka ockitanga ibisobanuro bya metabolism. Iyo Leucine ari metabolize, igice cyacyo gihindurwa muri ca-hmm, kigira uruhare runini mugukoresha ibicuruzwa no kubungabunga imitsi. Ariko, umusaruro usanzwe wumubiri wa CA-HMS ntushobora guhora ushyigikira byimazeyo ibikorwa cyangwa imbaraga zubaka imitsi, aho kwiyongera hamwe nifu yifu ya ca-hmm ishobora kuba ingirakamaro.
C. Ibigize Ifu ya Ca-HMB
Ifu ya Ca-HMB igizwe numunyu wa calcium ya HMB, niyo fomu ikoreshwa cyane muburyo bwo kurya. Ibice bya Calcium bikora nkumutwara kuri HMB, yemerera kwinjizwa neza no gukoresha umubiri. Byongeye kandi, ifu ya ca-HMS irashobora gushyirwaho hamwe nibindi bikoresho byo kuzamura ibinyabuzima byayo, nka Vitamine D, bizwiho uruhare rwayo mu gushyigikira ubuzima bwamagufwa na calcium.
Ifu ya ca-HMS irashobora gutandukana mubirango bitandukanye, birakenewe rero kugirango abantu basuzume neza ibirango byibicuruzwa byitondewe kubirango hamwe nuburyo bworoshye kugirango bahitemo imico.
III. Inyungu za Ifu ya Ca-HMB
A. Gukura imitsi n'imbaraga
Ifu ya Ca-HMS yahujwe no guteza imbere imikurire yimitsi n'imbaraga. Ubushakashatsi bwerekanye ko inyongera y'inyongera ya CMB, cyane cyane iyo ihujwe n'amahugurwa yo kurwanya, ashobora kuzamura synthesis ya proteine, irashobora kongeramo synthesis ya proteyin, bituma imitsi yongereye imitsi, imbaraga zongerewe imitsi kandi zikongera imbaraga. Iyi nyungu ifite agaciro cyane kubantu bakunda kumenya imbaraga zabo zo kubaka imitsi no kunoza imikorere yumubiri.
B. Kugarura imitsi
Izindi nyungu zingenzi za poroy powder nubushobozi bwayo bwo gushyigikira imitsi. Nyuma yimyitozo ngororamubiri nini, imitsi irashobora kwangiza no kubabara. Kwiyongera kwa CA-HMS byerekanwe kugirango bigabanye ibyangiritse mu mitsi no kubabara, bishobora kugakoresha inzira yo gukira. Ibi birashobora kuba byiza kubakinnyi no kwinezeza byigenga bishora mumahugurwa akomeye kandi bagashaka kugabanya ingaruka zumunaniro nububabare.
C. Imyitozo ngororamubiri
Ifu ya Ca-HMB irashobora kugira uruhare mu gukora imyitozo ngororamubiri, cyane cyane mugihe kinini cyangwa ibikorwa byo kwihangana. Mugutezimbere imikorere yimitsi no kugabanya umunaniro, abantu barashobora kwihangana no gukora mugihe cyimyitozo cyangwa amarushanwa ya siporo. Iyi nyungu irashobora kuba ifite agaciro cyane kubantu bashaka kunoza imikorere yabo ifatika kandi bakagera kuntego zabo.
D. Gutakaza ibinure
Mugihe intego yibanze yifu ya ca-HMS iri ku nyungu zijyanye nimitsi, ubushakashatsi bwerekana ko bishobora no kugira uruhare muguteza imbere ibinure. Inyungu zishobora kubaho zirashobora gushimisha abantu bigamije kuzamura imirwano yumubiri, kugabanya ijanisha ryibinure byumubiri, kandi bigere kumubiri.
IV. Gukoresha ifu ya ca-HMB
A. Abakoresha
Ifu ya Ca-HMS isanzwe ikoreshwa nurwego rutandukanye rwabantu, harimo abakinnyi, kubaka umubiri, abakunzi ba firene, nabantu bashaka gushyigikira intego zabo zijyanye nimitsi. Guhinduranya no kubona inyungu zishobora gutuma ihitamo rizwi mubashaka guhitamo amahugurwa yabo nibisubizo byimikorere.
B. Kunywa nk'inyongera ya mbere cyangwa nyuma yo gukora imyitozo
Ifu ya Ca-HMS ikunze gukoreshwa nkinyongera yambere cyangwa nyuma yo gukora imyitozo kugirango igabanye inyungu zayo. Iyo wafashwe mbere yimyitozo, birashobora gufasha gutegura imitsi yo gukora siporo, ishobora kuzamura imikorere ishobora kuzamura imitekerereze yo kuzamura imitsi. Gukoresha imyitozo ya nyuma yimyitozo ya CMB irashobora gufasha mumitsi yo kugarura no gusana, gushyigikira inzira karemano yumubiri kubijyanye no guhuza imitsi no gukura.
C. Gukomatanya nibindi byunze
Ifu ya ca-HMB irashobora guhuzwa neza nubundi bwinjiriro nka protelers, ibiremwa, hamwe na aside amine kugirango ikongere ingaruka zayo kumizabibu no gukira. Ubu buryo bwo kugereranya butuma abantu bahitamo ubutegetsi bwinyongera kugirango bashyigikire neza intego zabo zidasanzwe kandi nziza.
V. Ingaruka zishobora kuba
Mugihe ifu ya ca-HMS ifatwa nkumutekano kubantu benshi, ingaruka zimwe zishobora kuba zishobora kubaho, cyane cyane iyo zikoreshwa mumasadizo ndende. Ibi birashobora kubamo ibibazo byo gukora gastrointestise nka isesemi, impiswi, hamwe nubwibwe bwinda. Ni ngombwa gukurikiza umurongo ngenderwaho wasabwe kandi ukize umwuga w'ubuzima mbere yo gutangira inyongera ya ca-hmm, cyane cyane kubantu bafite uburwayi bwabanje kubaho cyangwa abafata indi miti.
Vi. Umwanzuro
Ifu ya Ca-HMB ninyongera yimirire izwi izwi ku nyungu zayo muguteza imbere imisoro, gukira, no gukora imyitozo. Iyo ukoreshejwe muguhuza hamwe nimirire yuzuye hamwe nimyitozo isanzwe, ifu ya ca-HMB irashobora kuba yiyongera cyane kuri gahunda yo kwinezeza. Ariko, ni ngombwa gukoresha ubwitonzi no gushaka inama zumwuga mbere yo gutangira gahunda nshya yinyongera.
INGINGO:
Wilson, JM, & Hasi, Rp (2013). Ingaruka za Calcium beta-hydroxy-beta-methylBayrate (ca-hmm) mugihe cyo kwinjiza amahugurwa yo kurwanya catabolism, ibigize umubiri. Ikinyamakuru Cyumuryango mpuzamahanga w'imirire ya siporo, 10 (1), 6.
Nissen, S., & Sharp, RL (2003). Ingaruka zinyongera zimirire kuri misa n'imbaraga nyinshi hamwe nimyitozo yo kurwanya: isesengura. Ikinyamakuru cya physiologiya, 94 (2), 651-659.
Vukovich, MD, & DREIFORT, GD (2001). Ingaruka ya Beta-Hydroxy Beta-methylbutyrate kuri onsetat ya shitingi yamaraso na v (O2) Impinga yo Kwihangana. Ikinyamakuru cy'imbaraga n'ubushakashatsi bungana, 15 (4), 491-497.
Igihe cya nyuma: Jul-01-2024
