Gucukumbura Inyungu za Ifu ya Ca-Hmb

I. Intangiriro
Ifu ya Ca-Hmbninyongera yimirire yamenyekanye cyane mumyitozo ngororamubiri hamwe na siporo bitewe ninyungu zishobora gutera mukuzamura imitsi, gukira, no gukora siporo. Iki gitabo cyuzuye kigamije gutanga amakuru arambuye kubyerekeye ifu ya Ca-Hmb, harimo ibiyigize, inyungu, imikoreshereze, n'ingaruka zishobora guterwa.

II. Ifu ya Ca-Hmb ni iki?

A. Ibisobanuro bya Ca-Hmb
Kalisiyumu beta-hydroxy beta-methylbutyrate (Ca-Hmb) ni uruvange rukomoka kuri aside amine acide, ikaba ari ikintu cyingenzi cyubaka intungamubiri za poroteyine. Ca-Hmb izwiho ubushobozi bwo gushyigikira imikurire, kugabanya imitsi, no kongera imyitozo. Nkinyongera yimirire, ifu ya Ca-Hmb itanga uburyo bwibanze bwuru ruganda, byorohereza abantu kubyinjiza muburyo bwabo bwo kwitoza no guhugura.

B. Umusaruro Kamere mu mubiri
Ca-Hmb isanzwe ikorwa mumubiri nkumusaruro wa metabolism ya leucine. Iyo lusine ihinduwe, igice cyayo gihinduka Ca-Hmb, igira uruhare runini muguhindura poroteyine no gufata neza imitsi. Nyamara, umusaruro wumubiri wa Ca-Hmb ntushobora guhora uhagije kugirango ushyigikire byimazeyo ibyifuzo byimyitozo ngororamubiri ikomeye cyangwa imbaraga zo kubaka imitsi, aho niho hongerwaho ifu ya Ca-Hmb.

C. Ibigize ifu ya Ca-Hmb
Ifu ya Ca-Hmb mubusanzwe igizwe numunyu wa calcium ya Hmb, nuburyo bukoreshwa cyane mubyokurya. Ibigize calcium ikora nk'itwara Hmb, itanga uburyo bworoshye bwo kuyikoresha no kuyikoresha. Byongeye kandi, ifu ya Ca-Hmb irashobora gutegurwa hamwe nibindi bikoresho kugirango yongere bioavailable kandi ikore neza, nka vitamine D, izwiho uruhare mu gushyigikira ubuzima bwamagufwa no kwinjiza calcium.

Ibigize ifu ya Ca-Hmb irashobora gutandukana mubirango bitandukanye, bityo rero ni ngombwa ko abantu basuzuma neza ibirango byibicuruzwa na lisiti yibigize kugirango barebe ubwiza nubuziranenge bwinyongera bahisemo gukoresha.

III. Inyungu za Powder ya Ca-Hmb

A. Gukura kw'imitsi n'imbaraga
Ifu ya Ca-Hmb yajyanye no guteza imbere imitsi n'imbaraga. Ubushakashatsi bwerekanye ko inyongera ya Ca-Hmb, cyane cyane iyo ihujwe n’amahugurwa yo kurwanya, ishobora kongera intungamubiri za poroteyine, bigatuma imitsi yiyongera kandi ikongerera imbaraga. Iyi nyungu ifite agaciro cyane kubantu bashaka kunoza imbaraga zabo zo kubaka imitsi no kunoza imikorere yumubiri muri rusange.

B. Kugarura imitsi
Iyindi nyungu ikomeye yifu ya Ca-Hmb nubushobozi bwayo bwo gushyigikira imitsi. Nyuma yimyitozo ngororamubiri ikomeye, imitsi irashobora kwangirika no kubabara. Inyongera ya Ca-Hmb yerekanwe kugabanya imitsi no kubabara, birashoboka kwihutisha inzira yo gukira. Ibi birashobora kugirira akamaro abakinnyi nabakunzi ba fitness bitabira imyitozo ikaze kandi bagashaka kugabanya ingaruka zumunaniro wimitsi no kubabara.

C. Imyitozo ngororamubiri
Ifu ya Ca-Hmb irashobora kugira uruhare mubikorwa byimyitozo ngororamubiri, cyane cyane mugihe cyibikorwa byinshi cyangwa kwihangana. Mugutezimbere imikorere yimitsi no kugabanya umunaniro, abantu barashobora kwihanganira kwihangana no gukora mugihe imyitozo cyangwa amarushanwa ya siporo. Iyi nyungu irashobora kuba iy'agaciro kubantu bashaka guhindura imikorere yabo no kugera ku ntego zabo zo kwinezeza.

D. Gutakaza ibinure
Mugihe icyibanze cyifu ya Ca-Hmb ari inyungu zijyanye nimitsi, ubushakashatsi bumwe bwerekana ko bushobora no kugira uruhare mukuzamura amavuta. Izi nyungu zishobora gushimisha cyane cyane abantu bagamije kunoza imiterere yumubiri, kugabanya ibinure byumubiri, no kugera kumubiri.

IV. Gukoresha Ifu ya Ca-Hmb

A. Abakoresha Rusange
Ifu ya Ca-Hmb ikunze gukoreshwa nabantu batandukanye, barimo abakinnyi, abubaka umubiri, abakunzi ba fitness, nabantu bashaka gushyigikira intego zabo zijyanye n'imitsi. Guhindura byinshi hamwe ninyungu zishobora gutuma ihitamo gukundwa mubashaka guhuza imyitozo nibisubizo byabo.

B. Gukoresha nk'inyongera cyangwa nyuma y'imyitozo
Ifu ya Ca-Hmb ikunze gukoreshwa nkinyongera cyangwa nyuma yimyitozo ngororamubiri kugirango yongere inyungu zayo. Iyo ifashwe mbere yimyitozo ngororamubiri, irashobora gufasha gutegura imitsi yo gukora siporo, ishobora kongera imikorere no kugabanya ibyago byo kwangirika kwimitsi. Nyuma yo gukora imyitozo ya poro ya Ca-Hmb irashobora gufasha mugukiza imitsi no kuyisana, igafasha inzira karemano yumubiri yo guhuza imitsi no gukura.

C. Kwishyira hamwe nibindi byongeweho
Ifu ya Ca-Hmb irashobora guhuzwa neza nibindi byongeweho nka poro ya protein, creine, na aside amine kugirango byongere ingaruka zayo kumikurire no gukira. Ubu buryo bwo guhuza imbaraga butuma abantu bahindura gahunda zabo zinyongera kugirango bashyigikire neza intego zabo zidasanzwe hamwe nubuzima bwiza.

V. Ingaruka Zishobora Kuruhande

Mugihe ifu ya Ca-Hmb isanzwe ifatwa nkumutekano kubantu benshi, ingaruka zimwe zishobora kubaho, cyane cyane iyo zikoreshejwe cyane. Ibi bishobora kubamo ibibazo bya gastrointestinal nko kugira isesemi, impiswi, no kubura igifu. Ni ngombwa gukurikiza umurongo ngenderwaho usabwa no kugisha inama inzobere mu buvuzi mbere yo gutangira inyongera ya Ca-Hmb, cyane cyane ku bantu bafite ibibazo by’ubuvuzi byahozeho cyangwa abafata indi miti.

VI. Umwanzuro

Ifu ya Ca-Hmb ninyongera yimirire izwi cyane kubera inyungu zishobora gutera mukuzamura imitsi, gukira, no gukora imyitozo. Iyo ikoreshejwe ifatanije nimirire yuzuye hamwe nimyitozo ngororamubiri isanzwe, ifu ya Ca-Hmb irashobora kuba inyongera yingirakamaro muburyo bwo kwinezeza. Ariko, ni ngombwa gukoresha ubwitonzi no gushaka inama zumwuga mbere yo gutangira gahunda nshya yinyongera.

Reba:
Wilson, JM, & Lowery, RP (2013). Ingaruka za calcium beta-hydroxy-beta-methylbutyrate (Ca-Hmb) mugihe cyo guhugura kurwanya ibimenyetso bya catabolism, ibigize umubiri n'imbaraga. Ikinyamakuru cyumuryango mpuzamahanga wimirire ya siporo, 10 (1), 6.
Nissen, S., & Sharp, RL (2003). Ingaruka zinyongera zimirire kumubyibuho ukabije hamwe nimbaraga zunguka hamwe nimyitozo yo kurwanya: meta-gusesengura. Ikinyamakuru cya Physiologiya ikoreshwa, 94 (2), 651-659.
Vukovich, MD, & Dreifort, GD (2001). Ingaruka za beta-hydroxy beta-methylbutyrate mugutangira kwegeranya kwamaraso ya lakate hamwe nimpinga ya V (O2) mumagare yatojwe kwihangana. Ikinyamakuru cyimbaraga nubushakashatsi, 15 (4), 491-497.