I. IRIBURIRO
Intangiriro
Mu kana ka superFoods, Kale yagaragaye nka titan yukuri, yizihizwa kumwirondoro wacyo udasanzwe hamwe nubuzima bwiza bwa Marriad. Muburyo butandukanye iyi icyatsi kibisi gishobora gukoreshwa, ifu ya kama kama ihagaze nkisoko yimico yayo. Iyi fomu yifu igumana ishingiro rya kale nshya mugihe utanze byoroshye. Ifu ya kama kama, uburyo bwibanze bwintungamubiri-yuzuye kale, itanga inyungu nyinshi zubuzima zishobora kuzamura uburemere bwiza nubuzima.
Intungamubiri
Ifu ya kama kama ni cornucopia nziza yintungamubiri zingenzi. Ni hejuru cyane muri vitamine A, c, na k, gukina inshingano zingenzi mu kubungabunga ubuzima bwiza. Vitamine A ni ingenzi mu iyerekwa no gukora ubudahangarwa, mugihe Vitamine C ari antioxydant ikomeye ifasha umusaruro wa cougen kandi wongerera ubuzima bwuruhu. Vitamine K, ni ngombwa ku maraso ahiriwe n'amagufwa.
Byongeye kandi, iyi superFood yuzuyemo amabuye y'agaciro nka calcium, icyuma, na potasiyumu. Calcium ni ngombwa mu gukomeza amagufwa n'amenyo, mu gihe icyuma ari ngombwa mu gutwara abantu muri exygen mu maraso. PATAsisiyumu, umukinnyi wingenzi mugukurikirana umuvuduko wamaraso, ashimangira akamaro ko gushinga ifu ya kama mu mirire. Uyu mwirondoro wintungamubiri-utera ifu yinjira hejuru yinyongera idasanzwe ku ipantaro yumuntu ku giti cye.
AntioExidant-umukire
Umutungo wa Antioxident wifu ka kama ntabwo arikintu kigufi. Antioxidants ni ibice byo kurinda selile kuva kwangirika kwa okiside byatewe na radical yubusa, bishobora kuganisha ku ndwara zidakira nka kanseri n'indwara z'umutima. Mugutesha agaciro abakozi ba nabi, ifu ya kama kama igira uruhare runini mu kurengera ubunyangamugayo bwa selile.
Gukoresha buri gihe ifu ya kale irashobora kugabanya cyane ibyago byindwara zidakira. Kuba hari flavonoids na carotenoide muri kale bigira uruhare mubikoresho byayo, bigatuma ingirakamaro mugushakisha igihe kirekire nubuzima. Mugushiramo iki kimenyetso cyikuryamo mu mirire yawe, urashobora gushimangira umutekano wawe wirwanaho ingaruka mbi zigihe nibidukikije.
Ateza imbere ubuzima bwumutima
Ubuzima bwumutima burakomeye muri iki gihe cyisi yihuta cyane, kandi ifu ya kama irashobora kuba ally muriki kibazo. Ubushakashatsi bwerekanye ko kunywa Kale bishobora kugabanya inkeri zo hasi, cyane cyane ldl (ubucucike bwa lipopropIn), akenshi cholesterol. Iri gabanya ryitirirwa fibre yoroshye iboneka i Kale, ihuza Cholesterol muri sisitemu yo gutekesha kandi yorohereza gusohoka.
Byongeye kandi, ifu ya kama kama yahujwe no kugabanuka k'umuvuduko wamaraso, tubikesha ibibuga bya aribyo. PATASIM ifasha kuruhuka imiyoboro y'amaraso, bityo bigateza imbere neza no kugabanya imbaraga kumutima. Mugushiramo ifu ya kama mu mirire yawe, urashobora kugabanya ingaruka zindwara z'umutima, ziha inzira ubuzima bwiza, bufite imbaraga.
Gushyigikira ubuzima bwo gusya
Ibirimo byinshi bya fibre ifu ya kama ni byiza kubuzima bwo gusya. Fibre ningirakamaro mugukomeza kugenda bisanzwe no gukumira kurira. Yongeraho ubwitonzi ku ntebe, yorohereza inzira yayo binyuze mu nzira y'igifu. Byongeye kandi, fibre ikora nkibyemera, igaburira bagiteri nziza mu burasirazuba, ari ngombwa kubera ubuzima rusange muri rusange.
Gushyiramo ifu ya kama mu mafunguro yawe irashobora gufasha mu ndwara zawe, kwemeza ko umubiri wawe ukuramo intungamubiri mu gihe uteza imbere intungamubiri nziza. Sisitemu ikora neza ni ishingiro ryubuzima rusange, bigatuma Kale ifu yiyongera kwinyongera kumirire yawe.
Sisitemu ya boosts sisitemu
Sisitemu yubudahangarwa ningirakamaro kugirango yirinde indwara, kandi ifu ya kama ni umufasha ukomeye muriki gikorwa. Abakire muri vitamine C, iyi superFood yongerera umuhanga udahanganye no gukangurira umusaruro w'amaraso yera, ari ngombwa mu kurwanya indwara. Antioxydants ihari muri KALE nayo igira uruhare mu kugabanya umuriro, gukomeza guhuriza hamwe.
Gukoresha buri gihe ifu ya kama kama irashobora gutanga imbaraga zumubiri wawe, zigabanya umubiri wawe kugirango wirinde imbaraga zometse kandi ukomeze ubuzima bwiza. Mw'isi aho ubuzima ari bwo gushiramo, burimo ifu y'intungamubiri-idasanzwe mu mirire yawe ni amahitamo meza.
Irashobora kugabanya ibyago bya kanseri
Ibishobora kurwara kwa kanseri bya kama kama ifu ya kama birashimishije. Kale akize muri glucosinotes, ibice byerekanwe gutunga ibintu byo kurwanya kanseri. Ibi bice birashobora gufasha kubuza ingirabuzimafatizo za kanseri no kurinda ubwoko bumwe na kanseri, harimo amabere, prostate, na kanseri y'amara.
Mugushiramo ifu ya kama kama mu mirire yawe, urashobora gukoresha inyungu zo kurengera ibi bice, bigira uruhare mu nzira ifatika yo gukumira kanseri. Nubwo nta biryo na kimwe bishobora kwemeza ubudahangarwa muri kanseri, kwinjiza ibiryo byintungamubiri nkifu ya kale birashobora kuba intambwe ikomeye yo kubaho neza.
Guteza imbere ubuzima bwamagufwa
Ubuzima bwamagufwa nikintu gikomeye cyimibereho rusange, ifu ya kama ni umufasha ukomeye muriki kibazo. Hejuru muri Vitamine K, Kale ahindura uruhare rukomeye mu kuzamura ubukungu bwamagufwa, ari ngombwa mu gukomeza amagufwa akomeye kandi meza. Vitamine K izwiho kuzamura kwinjiza Kalisiyumu, gukomeza gutera inkunga amagufwa.
Gushyiramo ifu ya kama kama mu mirire yawe birashobora gufasha gushimangira sisitemu yawe, kugabanya ibyago byo kwa Osteoporose no kuvunika mugihe umaze imyaka. Uburyo budahwitse kububiko bwubuguzi nibyingenzi, kandi ifu ya kale irashobora kuba igice cyingenzi muri iyo ngamba.
Kuzamura ubuzima bwuruhu
Uruhu, nkurwego runini rwumubiri, rusaba intungamubiri zo kubungabunga ubuzima nubuzima. Ifu ya kama kama, hamwe ningingo zayo zikize, zitanga uburinzi ku ruhu rwangiritse kubera ibintu bishingiye ku bidukikije nka UV imirasire n'umwanda. Antioxydants muri kale imfashanyo yo kutabogama imizili yubusa, ishobora kuganisha ku gusaza imburagihe no kwangirika kwuruhu.
Byongeye kandi, ibizwe na vitamine CI mu ifu ya kale ishyigikiye umusaruro wa courgen, akamaro ko kubungabunga uruhu no gushikama. Mugushiramo ifu ya kano mu mirire yawe, ntushobora kongera uruhu rwawe gusa ahubwo urashobora kugabanya ibimenyetso bigaragara byo gusaza, guteza imbere isura yurubyiruko kandi rwinshi.
Byoroshye kandi bitandukanye
Kimwe mu bintu bishimishije cyane bigize kama kama kama ni byoroshye kandi bitandukanye. Irashobora kuba ingufu zirimo ibintu bitandukanye bifatika, uburyo bworoshye n'umutobe kugirango isupu n'ibicuruzwa bitetse. Ubu bworoshye bwo gukoresha butuma abantu bongera intungamubiri zabo udakeneye kwitegura.
Waba uwuvanze mubyoroshye mugitondo cyangwa kuminjagira hejuru ya salade, ifu ya kama kama itanga inzira yoroshye ariko nziza yo kongera indyo yawe. Ibisobanuro byayo bituma bituma ahitamo neza kubashaka kuzamura ubuzima bwabo ntabitire uburyohe cyangwa bworoshye.
Umwanzuro
Muri make, ifu ya kama kama niye ndende-yuzuye yintungamubiri zitanga inyungu zubuzima. Kuva ku vitamine zishimishije na minerval kubintu byayo bya antioxident bifatika hamwe nubuzima bwibigosha, nibyiza gushiramo ifu yawe ya buri munsi ni myinshi.
Emera amahirwe yo kongera ubuzima bwawe neza muguhuza kama kama kama mu mirire yawe. Waba uhisemo kuyihuza muburyo bworoshye, shyiramo resept, cyangwa wishimire gusa nkinyongera, inyungu zishoboka zubuzima zirakomeye cyane kubirengagiza. Fata intambwe yambere yo kubaho neza uyumunsi mugukora ifu ya kano ingana mu gikoni cyawe.
Twandikire
Itsinda ry'inganda z'inganda (Organic Organic)igaragara nkumushinga wa premier hamwe nuwabikoze ifu ya kama. Hamwe no kwiyemeza ubuziranenge nuburarane, OrGorp Or kano itanga urutonde rwibicuruzwa ngengabuzima byita ku baguzi b'ubuzima. Ifu yabo ya kale, byumwihariko, izwi cyane kubera umwirondoro wacyo mwinshi, harimo vitamine, amabuye y'agaciro, hamwe na antioxidants. Ibikorwa byo gutangiza ibigo byemeza ko ibicuruzwa byabo bitarimo imiti yica udukoko hamwe n'imiti, biha abakiriya isoko isukuye kandi yera yimirire. Ubwitange bwa Organic 'Ubwitange bw'Indashyikirwa bugaragara mu ngamba zo kugenzura ubuziranenge no gukurikiza amahame ngengamikorere. Kubashaka kwinjiza ibintu byingenzi, byita byintungamubiri mumirire yabo, ifu ya kallder kamari ya kama ni amahitamo yizewe atanga uburyohe ninyungu zubuzima.
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyohereza: Ukuboza-10-2024
