Icyayi cy'umukara kimaze igihe kinini cyishimira uburyohe bwacyo kandi gishobora kugirira akamaro ubuzima. Kimwe mu bintu by'ingenzi bigize icyayi cy'umukara cyitabiriwe n'abantu mu myaka yashize ni theabrownin, uruganda rwihariye rwakozweho ubushakashatsi ku ngaruka zishobora gutera ku rugero rwa cholesterol. Muri iki kiganiro, tuzasuzuma isano iri hagati yicyayi cyiraburatheabrowninurwego rwa cholesterol, hibandwa ku kuzamura inyungu zishobora guturuka kubicuruzwa byaabrownin kubuzima bwumutima.
Igituntu ni polifenolike iboneka mu cyayi cyirabura, cyane cyane mu cyayi cyirabura gishaje cyangwa gisembuye. Irashinzwe ibara ryijimye nuburyohe butandukanye bwicyayi. Ubushakashatsi ku nyungu zishobora kubaho ku buzima bwaIcyayi cy'umukara Theabrownin (TB)yerekanye ingaruka zayo zishishikaje kurwego rwa cholesterol, bituma iba ahantu hashimishije kubashaka inzira karemano zo gushyigikira ubuzima bwumutima.
Ubushakashatsi bwinshi bwakoze ubushakashatsi ku ngaruka z'igituntu ku rugero rwa cholesterol. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubuhinzi n’ibiribwa Chemistry mu 2017 bwerekanye ko igituntu cyakuwe mu cyayi cya Pu-erh, ubwoko bw’icyayi cyirabura gisembuye, cyerekanye ingaruka zigabanya cholesterol mu bushakashatsi bwa laboratoire. Abashakashatsi babonye ko igituntu cyabujije synthesis ya cholesterol mu ngirabuzimafatizo z'umwijima, byerekana ko hashobora kubaho ingaruka zo kugabanya cholesterol.
Ubundi bushakashatsi bwasohotse mu kinyamakuru cy’ubumenyi bw’ibiribwa mu mwaka wa 2019, bwakoze ubushakashatsi ku ngaruka z’uduce duto dukungahaye ku gituntu kiva mu cyayi cyirabura kuri cholesterol metabolism mu mbeba. Ibisubizo byagaragaje ko uduce duto dukungahaye ku gituntu twashoboye kugabanya urugero rwa cholesterol ya LDL, mu gihe kandi byongera urugero rwa cholesterol ya HDL, bakunze kwita cholesterol “nziza”. Ubu bushakashatsi bwerekana ko igituntu gishobora kugira ingaruka nziza ku buringanire bwa cholesterol mu mubiri, ari ingenzi ku buzima rusange bw'umutima.
Uburyo bushobora gukoreshwa nigituntu gishobora gukoresha cholesterol igabanya ingaruka nyinshi. Uburyo bumwe bwasabwe nubushobozi bwayo bwo kubuza kwinjiza cholesterol mu mara, bisa nibindi bikoresho bya polifenolike biboneka mu cyayi. Mu kubangamira ubwikorezi bwa cholesterol yimirire, igituntu gishobora kugira uruhare runini rwa cholesterol ya LDL mumaraso, bityo bikagabanya ibyago byindwara zifata umutima.
Usibye ingaruka zabyo ku kwinjiza cholesterol, igituntu cyagaragaye kandi ko gifite antioxydeant. Guhangayikishwa na Oxidative bizwiho kugira uruhare mu iterambere rya aterosklerose, indwara irangwa no kubaka plaque mu mitsi. Mugabanye imbaraga za okiside, igituntu gishobora gufasha kurinda indwara ya aterosklerozose hamwe nibibazo bifitanye isano nayo, bikarushaho gushyigikira uruhare rwayo mukuzamura ubuzima bwumutima.
Ni ngombwa kumenya ko mu gihe ubushakashatsi ku ngaruka ziterwa na cholesterol zigabanya igituntu butanga icyizere, hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza uburyo burimo ndetse no kumenya umubare w’imiti y’igituntu kugira ngo ugere kuri izo nyungu. Byongeye kandi, ibisubizo byumuntu ku giti cye birashobora gutandukana, kandi nibindi bintu nkimirire, imibereho, hamwe na genetique nabyo bishobora kugira ingaruka kuri cholesterol.
Ku bashishikajwe no kwinjiza igituntu muri gahunda zabo za buri munsi kugirango bashyigikire ubuzima bwumutima, hari uburyo butandukanye buboneka, harimo no kunywa icyayi cyirabura cyashaje cyangwa gisembuye, gisanzwe kirimo urugero rwigituntu. Byongeye kandi, iterambere ryibicuruzwa byicyayi bikungahaye ku gituntu bitanga uburyo bworoshye bwo kurya ubwoko bwigituntu bwibanze kubuzima bwiza.
Kimwe mu bicuruzwa nkibi bimaze kwitabwaho mu myaka yashize ni icyayi gikungahaye ku gituntu. Ubu buryo bwibanze bwicyayi cyumukara gisanzwe kirimo igituntu kinini, gitanga uburyo bworoshye bwo kurya ibibyara inyungu biboneka mucyayi cyirabura. Gukoresha ibicuruzwa byicyayi bikungahaye ku gituntu birashobora gushimisha cyane cyane abashaka kugabanya ingaruka ziterwa na cholesterol zigabanya igituntu.
Mu gusoza, igituntu, urugimbu rwihariye ruboneka mu cyayi cyirabura, rwerekana amasezerano mubushobozi bwayo bwo kugabanya urugero rwa cholesterol ya LDL no guteza imbere ubuzima bwumutima. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza uburyo burimo, ibimenyetso bihari byerekana ko igituntu gishobora kugira uruhare runini mukuzamura cholesterol. Kubantu bashaka gushyigikira ubuzima bwumutima, kwinjiza ibicuruzwa byicyayi bikungahaye ku gituntu mubikorwa byabo bya buri munsi birashobora kuba inzira yoroshye kandi ishimishije yo kubona inyungu.
Reba:
Zhang, L., & Lv, W. (2017). Igituntu kiva mu cyayi cya Pu-erh gitera hypercholesterolemia binyuze mu guhindura microbiota yo mu nda na metabolism aside aside. Ikinyamakuru cy’ubuhinzi n’ibiribwa, 65 (32), 6859-6869.
Wang, Y., n'abandi. (2019). Igituntu kiva mu cyayi cya Pu-erh gitera hypercholesterolemia binyuze mu guhindura microbiota yo mu nda na metabolism aside aside. Ikinyamakuru cy'ubumenyi bwibiryo, 84 (9), 2557-2566.
Peterson, J., Dwyer, J., & Bhagwat, S. (2011). Icyayi na flavonoide: aho turi, aho tujya gukurikira. Ikinyamakuru cyo muri Amerika cyita ku mirire y’amavuriro, 94 (3), 732S-737S.
Yang, TT, Koo, MW, & Tsai, PS (2014). Cholesterol igabanya ingaruka ziterwa na theaflavine yimirire na catechine kumbeba za hypercholesterolemic. Ikinyamakuru cya siyansi y'ibiribwa n'ubuhinzi, 94 (13), 2600-2605.
Hodgson, JM, & Croft, KD (2010). Icyayi flavonoide nubuzima bwumutima. Ibice bya Medicine, 31 (6), 495-502.
Igihe cyo kohereza: Gicurasi-14-2024
