Nigute washyiramo ingano na getm gukuramo intangarugero mumirire yawe

Gukoresha mu buryo butaziguye mikorobe: urashobora kongeramo ingano z'ingano mu binyampeke bya mugitondo, kandi byoroshye, cyangwa uyikoreshe nk'ikigereranyo cya salade na yogurt. Irashobora kandi kwinjizwa mubicuruzwa bitetse nkumugati na rolls.
Ibiryo bikungahaye kuri Spermadine: usibye mikorobe yingano, ibindi biribwa hejuru ya spermidine harimo ibinyamisogwe (nka soya, ibinyomoro), ibinyabuzima, ibinyabuzima byose, nimbuto. Ibi birashobora guhuzwa mumafunguro yawe umunsi wose.
Kwiyongera: Niba gufata imirire bidahagije, urashobora gusuzuma inyongeramuco. Ni ngombwa guhitamo inyongera zikomoka ku masoko nk'ingano zingana n'ingano, kuko zikunda kubamo poliamine zinyongera zishyigikira urwego rwiza.
Uburya butandukanye: Intego kumirire itandukanye ikubiyemo ibiryo bitandukanye bikungahaye ku biryo bikungahaye ku buryo bunini kugirango harebwe intungamubiri nini. Ibi ntibifasha gusa kongera intanga ngabo ahubwo binatanga umusanzu mubihe rusange.
Guteka hamwe na Spemidine: Koresha ibintu bikungahaye kuri spermadine mumateka yawe. Kurugero, ongeramo ibinyamisomike kuri salade, isupu, cyangwa nkibiryo nyamukuru, kandi ushiremo ibihumyo, broccoli, cyangwa amashaza mubiryo byo kuruhande cyangwa kubyutsa.
Ibiryo bisembuye: Shyiramo ibiryo bisembuye nka yogurt cyangwa kimchi mumirire yawe, bishobora gutanga imbaraga za sperma irushwa na progiotics.
Amahitamo ya mugitondo: Tangira umunsi wawe hamwe na mugitondo kirimo ibiryo-bikungahaye kuri spermidine. Kurugero, urashobora kongeramo grom inlem mugitondo cyawe cyangwa ufite libano ifite imbuto nkicunga cyangwa amapera.
Ifunguro rya sasita no kurya: Koresha ifunguro rya sasita na nimugoroba nk'amahirwe yo gushiramo amasoko yinteruro. Kurugero, ongeraho inkoko cyangwa ibinyomoro ku salade cyangwa nk'igiryo nyamukuru, kandi ushire imboga nka broccoli cyangwa amashaza.
Amagi: Amagi, cyane cyane umuhondo, urimo intangarugero. Gushyira amagi mu mirire yawe bitanga intungamubiri zingenzi hamwe na Spemidine.

Ahazaza h'imyizerere mu bumenyi bw'intungamubiri
Ejo hazaza h'ubushakashatsi bwizewe bufite ubushobozi bunini. Mugihe ibintu byinshi byubushakashatsi biriho byibanda ku gusaza no kuramba, ubushakashatsi buvuka burimo gushakisha ingaruka zagutse, nkuruhare rwayo mu gukumira indwara zitandukanye zidakira. Biteganijwe ko ubushakashatsi bwigihe kirekire buzakomeza guhagarara neza nkigice gikomeye cya siyansi yubusa.

Ibitekerezo bitari byo kuri Spemidite
Hano hari imigani myinshi ikikije intangarugero, hamwe no gushidikanya kubikorwa byayo cyangwa ukeka ko dosiye yo hejuru iganisha ku bisubizo byihuse. Ariko, nkibice byinshi, urufunguzo ruringaniye. Gukoresha gukabije ntabwo byongera inyungu kandi bishobora guhungabanya inzira isanzwe ya selile.

Ninde ukwiye gukoresha ingano za glermidine?
Abantu bareba kugirango bongere ubuzima bwabo no kurwanya gusaza barashobora kubona urugero rwa Spemidine cyane. Nibyingenzi cyane kubantu bakuru bakuze bigamije gukomeza imikorere yubuzima nubuzima bwumutima. Byongeye kandi, abakinnyi hamwe nabafite imihangayiko yumubiri cyangwa mumutwe barashobora kungukirwa nibigosha urugero.

Ingano mikorobe ikuramo intangarugero kubakinnyi
Abakinnyi bahora bashaka uburyo bwo kunoza imikorere no gukira, kandi intangarugero birashobora gutanga impande zisanzwe. Mugutezimbere ibyuma no kugabanya gutwika imitsi, imfashanyigisho zidasanzwe mubihe byihuse, bigatuma habaho uburyo bwiza bwo kwiyongera.

Spemidine na Gut Ubuzima
Ubushakashatsi buherutse gukorwa bwerekana ko Spermadite nayo igira uruhare mu buzima bwo gusya ashyigikira gut microbiome. Microbiome ubuzima bwiza ni ngombwa kubikorwa byintungamubiri, imikorere idakingi, hamwe nubuzima rusange, bigatuma spermadine igira akamaro kanini kanini kaganiriweho.

Spemidine na hormonal
Spemidine yabonetse kugira ngo iyobore amabwiriza ya hormonal, cyane cyane mu buzima bw'imyororokere. Kubagabo nabagore, Polyamine bifasha mumabwiriza yimisemburo yimibonano mpuzabitsina kandi barashobora no kunoza uburumbuke mu guteza imbere ibidukikije byiza.

IBIKURIKIRA BIKURIKIRA NZIZA ZIKURIKIRA
Imihango y'ingano, nk'igicuruzwa cy'ifu, ni isoko y'ibirimo bya Spemidine. Gukuramo byagize ingaruka nke z'ibidukikije, kandi inzira ikunze guhuzwa n'imigenzo irambye. Ibi bituma ingano zingano zikuramo gusa inyongeramuco zubuzima gusa ahubwo zihitamo ibidukikije.