I. IRIBURIRO
I. IRIBURIRO
Tekereza ibihumyo ukoresheje isumo igera ku masoko yera, bisa na mane y'intare. Ntabwo ari amatsiko yonyine ahubwo ni amateka yamateka mubuvuzi gakondo, bwahawe imitungo yihariye hamwe ninyungu zishoboka zubuzima.
Intambara ya ManeTanga uruvange rushimishije rwinyungu zubuzima bukuraho icyuho hagati yibiribwa nubuvuzi, bikabatera ibyiringiro byimirire yubuzima.
II. Imbaraga zidafite ubwenge
Ibihumyo bya mane yintare (hericium erinaces) ni ubwoko bwibihumyo biribwa buzwi kubigaragara no gukoresha neza. Bakura mu gasozi ku biti bikomeye, cyane cyane muri Amerika ya Ruguru, Uburayi, na Aziya, kandi byakoreshejwe mu miti gakondo mu binyejana byinshi. Mu gikoni, birashobora kubabara, gukaraba, cyangwa gukoreshwa mu isupu, wongeyeho uburyohe, igikona nk'igituba ku masahani.
Intungamubiri zingenzi: Ibihumyo bya mane yintare ni ubutunzi bwimirire, bukize muri beta-glumine, bizwiho imitungo yabo yubudahanga, na ertinacine, nibisanzwe bishobora kugira uruhare mu ngaruka zabo za neuroppetective.
Inyungu zintungamubiri: Intungamubiri zikora uburyo bwo gushyigikira ubuzima rusange no kubaho neza. Beta-glucans irashobora gufasha gushimangira sisitemu yumubiri mugukora ingirabuzimafatizo zangirika, mugihe Erinacine irimo kwigwa kubushobozi bwabo bwo gushyigikira imikorere yubuzima hamwe niterambere ryimitsi.
III. Ubuzima bwa Mane n'ubwonko bw'ubwonko
Ibyiza bya NeuroPetective:Ubushakashatsi buherutse gukorwa byerekana ko Mane aririnda selile no guteza imbere synthesis yo gukura (NGF), ari ngombwa mu gukomeza neurons nziza no gushyigikira imikorere yubwenge.
Inyungu zo kumenya:Ubushakashatsi bwerekana ko Mane ya Ntare yashoboraga kunoza kwibuka, kwibanda, no gukora kubwumvikane, bikaba umukandida utanga ikizere cyo gushyigikira ubuzima bwubwonko, cyane cyane uko tumaze imyaka. Irashobora kandi kugira uruhare mu kugabanya ingaruka z'indwara za Neurodegene.
Kuzamura imyumvire:Ubushakashatsi bwibanze bwerekana ko Mane ya Hoion ashobora kuba afite abantu batesha agaciro abantu bafite impungenge cyangwa kwiheba mugutezimbere synthesis ya Neurotmitmitter nka Serotonine na Dopamine.
IV. Gukoresha ibicuruzwa hamwe nibitabo
Uburyohe nuburyo bwiza:Ibihumyo bya mane yintare bifite uburyohe budasanzwe busobanurwa nka "umami-umukire" hamwe nuburyo butagaragara. Imiterere yabo irashikamye, isa na lobster cyangwa inyama zimera, ubakize amahitamo akunzwe kubarya ibikomoka ku bimera ninyama bashaka ubundi buryo.
Ibikoresho bitandukanye:Iki gihumyo ni uguhuza bidasanzwe mugikoni. Irashobora gukoreshwa nkibisimbuza inyama muburyo butandukanye, yongewe kuri soups kumiterere yumutima, cyangwa yakoraga ibiryo kuruhande hamwe na turlic ya tungurusumu na saruté ya herb.
Ibyifuzo bya resept:
Intare ya Mane Ibihumyo Stroge:Umutima ukomoka ku bimera bifata ibiryo bya kera, byerekana ibihumyo bya mane ya mane yintare muri sosi ya creake.
Intare ya Mane mushroom risotto:Risotto nziza hamwe nimbaraga zuburinganire kuva muri sautéice yintare ya mane ya mane.
Ibihumyo bya gane byatekerejweho:Ibyokurya byoroshye kuruhande bituma ibiryo bisanzwe byibihumyo kugirango bimurikire, bitangwa hamwe namavuta ya truffle no kuminjagira pargosa.
Gutembera no gutegura mane yintare
Aho kugura:Ibihumyo bya mane yintare murashobora kubisanga kumasoko yabahinzi, ububiko bwihariye bwibiharo, hamwe nabacuruzi kumurongo. Baraboneka kandi muburyo bwumye, bushobora kuvugurura uburyo bwo gukoresha mubyo resept.
Inama zo gutegura:Gutegura ibihumyo bya mane yintare, banza ukuremo umwanda cyangwa imyanda yose ukabahanagura witonze munsi y'amazi. Barashobora gucika intege cyangwa gucikamo ibice binini kandi bitetse ukoresheje uburyo ukunda.
Amahitamo yo Kwiyongera:Kubashaka inyungu zishobora gutera mane yintare ariko ntibashishikajwe no kuyimo mumirire yabo, inyongera zirahari. Ibi mubisanzwe biza muburyo bwa capsules cyangwa ifu kandi birashobora gutanga ibipimo byibanze byibihumyo bikora ibihumyo.
Organic Intare ya Mane mushroom gukuramo ifu ya powdil- Organic Organic Organic
Kubashaka hejuru-nziza yintare yintare ya mane yibihumyo no gukuramo ibinyabuzima, ibinyabuzima kama bidasobanutse nkuwatanze isoko. Byashinzwe mu 2009, Organic OrGic yeguriwe gutanga ibicuruzwa kamere yibanze ku mico no kweza. Iperero ryabo rikuramo ifu ritunganizwa neza mubihumyo kama, byemeza ko bikungahaye kuri bo muri binyabuzima nka polysacchaside na beta-glucan, imikorere yubuzima bwubwonko nubuzima bwubwonko. Ubwitange bwibinyabuzima bwiyemeje ubuziranenge bwumusaruro mwiza kandi kamaba butuma bahitamo kwizewe kubikenewe byintare kama.
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Ukwakira-23-2024
