I. Intangiriro
I. Intangiriro
Tekereza igihumyo gisa n'isumo y'amazi yuzuye amababi yera, asa n'intare. Ntabwo ari amatsiko yo guteka gusa ahubwo nibintu byingenzi byamateka mubuvuzi gakondo, bihabwa agaciro kubintu byihariye nibyiza byubuzima.
Ibihumyo by'intaretanga uruvange rushimishije rwubuzima bushobora gukuraho itandukaniro riri hagati yibyo kurya nubuvuzi, bikabongerera ibyiringiro byimirire yubuzima.
II. Imbaraga zintungamubiri
Ibihumyo by'intare (Hericium erinaceus) ni ubwoko bwibihumyo biribwa bizwiho kugaragara neza no gukoresha ibiryo bitandukanye. Zikura ku biti bikomeye, cyane cyane muri Amerika ya Ruguru, Uburayi, na Aziya, kandi zikoreshwa mu buvuzi gakondo mu binyejana byinshi. Mu gikoni, barashobora gutekeshwa, gutekwa, cyangwa gukoreshwa mu isupu, bakongeramo uburyohe bworoshye, busa nkibikona ku masahani.
Intungamubiri zingenzi: Ibihumyo bya mane byintare ni ubutunzi bwintungamubiri, bikungahaye kuri beta-glucans, bizwiho kuba byongera ubudahangarwa bw'umubiri, hamwe na erinacine, nibintu byihariye bishobora kugira uruhare mu ngaruka zabyo.
Inyungu ziyi ntungamubiri: Izi ntungamubiri zikorana hamwe kugirango zunganire ubuzima muri rusange. Beta-glucans irashobora gufasha gushimangira sisitemu yumubiri ikora ingirabuzimafatizo, mugihe erinacine zirimo kwigwa kubushobozi bwazo bwo gushyigikira imikorere yubwenge no gukura kwimitsi.
III. Intare ya Mane n'Ubuzima bwubwonko
Indwara ya Neuroprotective:Ubushakashatsi buherutse gukorwa bwerekana ko inzira yintare ishobora kurinda ingirabuzimafatizo zubwonko no guteza imbere imikurire yimitsi (NGF), ikaba ari ingenzi cyane mu kubungabunga neurone nziza no gushyigikira imikorere yubwenge.
Inyungu zo kumenya:Ubushakashatsi bwerekana ko inzira yintare ishobora kunoza kwibuka, kwibanda, hamwe nibikorwa byubwenge, bigatuma iba umukandida utanga ikizere cyo gushyigikira ubuzima bwubwonko, cyane cyane uko dusaza. Irashobora kandi kugira uruhare mukugabanya ingaruka zindwara zifata ubwonko.
Kongera ibitekerezo:Ubushakashatsi bwibanze bwerekana ko inzira yintare ishobora kugira ingaruka zitera imbaraga, zishobora kugirira akamaro abantu bafite impungenge cyangwa kwiheba biteza imbere synthesis ya neurotransmitter nka serotonine na dopamine.
IV. Gukoresha ibiryo no guteka
Uburyohe hamwe nuburyo:Ibihumyo by'intare bifite uburyohe budasanzwe bakunze kwitwa "umami-ukungahaye" hamwe nuburyohe bworoshye. Imiterere yabyo irakomeye ariko irangwa n'ubwuzu, isa ninyama za lobster cyangwa igikona, bigatuma bahitamo cyane kubarya ibikomoka ku bimera n’ibikomoka ku bimera bashaka ubundi buryo bwinyama.
Ibikoresho bitandukanye:Iki gihumyo kiratandukanye cyane mugikoni. Irashobora gukoreshwa nk'igisimbuza inyama mu byokurya bitandukanye, ikongerwamo isupu kugirango ibe yuzuye umutima, cyangwa igakorwa nk'isahani yo ku ruhande hamwe na tungurusumu yoroshye hamwe na sauté y'ibyatsi.
Ibyifuzo bya resept:
Intare ya Mane Mushroom Stroganoff:Ibimera bikomoka ku bimera bifata ibyokurya bya kera, bikerekana ibihumyo byintare bya saane mu isosi irimo amavuta.
Intare ya Mane Mushroom Risotto:Risotto nziza cyane yongeweho ubujyakuzimu bw uburyohe buturuka ku bihumyo byintare ya sautéed.
Ibihumyo by'intare bikaranze:Ibyokurya byoroheje byemerera uburyohe busanzwe bwibihumyo kumurika, bigatangwa hamwe nigitonyanga cyamavuta ya truffle hamwe no kuminjagira foromaje ya Parmesan.
Gushakisha no Gutegura Intare
Aho wagura:Ibihumyo by'intare birashobora kuboneka ku masoko y'abahinzi, mu maduka yihariye y'ibiribwa, no ku bacuruzi bo kuri interineti. Baraboneka kandi muburyo bwumye, bushobora guhindurwa kugirango bukoreshwe muri resept.
Inama zo kwitegura:Gutegura ibihumyo byintare, banza ukureho umwanda cyangwa imyanda yose ubyogeje buhoro buhoro mumazi atemba. Birashobora noneho gukatagurwa cyangwa gutanyagurwa mo ibice bingana hanyuma bigatekwa ukoresheje uburyo ukunda.
Amahitamo yinyongera:Kubashishikajwe ninyungu zishobora guterwa nintare yintare ariko ntibashishikajwe no kuyinjiza mumirire yabo, inyongera zirahari. Mubisanzwe biza muburyo bwa capsules cyangwa ifu kandi birashobora gutanga urugero rwinshi rwibihumyo bikora.
Intungamubiri yintare ya Mane Mushroom ikuramo ifu yuzuye itanga- Bioway Organic
Kubashaka ifumbire mvaruganda yintare ya Mane Mushroom ifu nibisohoka, BIOWAY ORGANIC igaragara nkumutanga wambere. Yashinzwe mu 2009, BIOWAY ORGANIC yitangiye gutanga ibicuruzwa karemano byibanda ku bwiza no kwera. Ifu ya Mane Mushroom ikuramo ifu itunganywa neza mubihumyo kama, ikemeza ko ikungahaye ku binyabuzima nka polysaccharide na beta-glucan, bifasha ubuzima bwubwonko nibikorwa byubwenge. BIOWAY ORGANIC yiyemeje kubyara umusaruro mwiza nubuhinzi-mwimerere bituma bahitamo kwizerwa kubyo Intare yawe ikeneye.
Grace HU (Umuyobozi ushinzwe kwamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowayimirire.com
Igihe cyo kohereza: Ukwakira-23-2024
