Amakuru - Ifu ya Organic Alfalfa vs Fresh Alfalfa: Niki kigira akamaro?

I. IRIBURIRO

Mugihe ukoresha imbaraga za alfalfa, byombiIfu ya Organic Alfalfa kandi alfalf nshya itanga inyungu nyinshi. Nyamara, ifu ya Organic Alfalfa igaragara nkuburyo bwiza cyane kubera umwirondoro wintungamubiri, ubuzima bwagutse, no muburyo bwo kurya. Inzira yo Kubora ikoreshwa mugukora ifu irinda intungamubiri zingenzi mugihe ukuraho ubushuhe, bikavamo uburyo bukomeye bwa alfalfa.

Kugereranya intungamubiri: Ifu ya Organic Alfalfa vs Fresh

Ifu ya Organic Alfalfa na Alfalfa bishya birata kubyumvisha imiti itangaje, ariko inzira ya dehydration ikoreshwa mugukora ifu iva muburyo bwintungamubiri. Reka dushurirwe nintungamubiri:

Ifu ya Organic Alfalfa ni umuhanga ufite intungamubiri, yuzuyemo vitamine za vitamine za ngombwa n'amabuye y'agaciro. Birakungahaye cyane muri vitamine A, c, e, na K, kimwe na maneral nka calcium, potasiyumu, ibyuma, na zinc. Inzira yo kubura gukuraho amazi, ihuza intungamubiri muginini gito.

Alfalfa nshya, mugihe intungamubiri, irimo amazi menshi, akuramo intungamubiri. Ariko, iratanga isoko nziza ya Chlorophyll, fibre, na Phytontotikiyent muri leta karemano.

Itandukaniro rigaragara riri mubikubiyemo. Ifu ya Organic Alfalfa mubisanzwe irimo kuri 3.9g ya Proteine kuri 100G, ikora isoko yibihingwa byimiterere. Kurundi ruhande, alfalfa nshya, ifite proteine yo hepfo kubera amazi menshi.

Ibirimo calcium ni akandi gace aho ifu ya kama kama. Hamwe na 713mg ya calcium kuri 100g, irenze izindi calcium ishingiye ku gihingwa cya calcium. Alfalfa nshya irimo calcium nayo, ariko ntabwo ari muburyo bwibanze.

Vitamine C ni myinshi muburyo bwombi, hamwe nifu ya Organic Alfalfa irimo hafi 118mg kuri 100g. Iki cyifuzo cyemerera vitamine C mu buryo bukomeye mubunini buto.

Ibinure byabyibushye muri Organic Ifu ya Alfalfa irashimishije kuri 10.9G kuri 100g. Ibi ni ibinure byubuzima bwiza, harimo na Omega-3 ibinure, bitanga umusanzu ku myambarire.

Fibre finere irahari muburyo bwombi, hamweIfu ya Organic Alfalfagutanga hafi ya 2.1G kuri 100g. Iyi fibre ikubiyemo ubuzima bwo gusya kandi ifasha gukomeza urugero rwisukari.

Ifu ya Organic Alfalfa nayo ikubiyemo umubare munini wa Carotene (2.64MG kuri 100g) na potasim (497mg kuri 100g), bikagira uruhare muri 100G), bikagira uruhare mu mitungo yayo ya antioxyte, bingana na electrolyte.

Nigute ifu ya alfalfa itezimbere inyungu zubuzima?

Ifu ya Organic Alfalfa itanga inyungu zubuzima, ahanini bitewe numwirondoro wintungamubiri hamwe no kubungabunga ibice byingenzi mugihe cyo kumisha. Reka dusuzume uko iyi ifu ya superfood ishobora kuzamura ibintu bitandukanye byubuzima:

Ubuzima bwa Metabolic:Ibirimo byinshi bya poroteyine (3.9g kuri 100G) muri kano kama etalfa ishyigikira imikorere ya metabolike. Poroteyine ningirakamaro yo kubaka no gusana ingirangingo, kandi ifasha kandi kugenzura urwego rwamaraso. Ubushobozi bwifu bwo kugabanya isukari yamaraso ituma byongeraho byingenzi kuri izo diyabete yo gucunga cyangwa gushaka kunoza ubuzima bwabo bwa metabolike.

Ubuzima bw'imitima:Hamwe na calcium ishimishije (713mg kuri 100g) na potasim (497mg kuri 100g), ifu ya kano), ifu ya kano ya organic agira ubuzima bwumutima. Calcium igira uruhare mu kubungabunga igitutu cyiza, mugihe potasiyumu ari ngombwa mumikorere ikwiye kandi irashobora gufasha kugabanya ibyago byo indwara zumutima.

Ubuzima bwa Amagufwa:Ibirimo byinshi, hamwe na vitamine K, bituma ifu ya alfalfa ya Alfalfa ushyigikiye neza ubuzima bwamagufwa. Intungamubiri ningirakamaro mukubungabunga ubucucike amagufwa no kwirinda ibintu nka Osteoporose.

Kurinda AntioExide:Abakire muri vitamine A, C, na E, kimwe na Carotene (2.64mg kuri 100G), ifu ya kano) itanga ubukonje bukomeye. Ibi bikoresho bifasha kutagira ingaruka mbi kubusa mumubiri, bishobora kugabanya imihangayiko ya okiside no gutwika.

Ubuzima bwo Gusoresha:Ibirimo fibre (2.1g kuri 100g) muriIfu ya Organic AlfalfaShyigikira ubuzima bwo gusya mugutezimbere amara asanzwe kandi agaburira bagiteri yingirakamaro mut. Ibi birashobora kuganisha kunoza imikorere yububiko hamwe na microbiome yubuzima bwiza.

Inkunga idahwitse:Vitamine C Ibirimo (118mg kuri 100G) muri kano kama etalfa itanga inkunga yubudahangarwa. Vitamine C izwiho ubushobozi bwo kuzamura imikorere idahanganye no kurinda indwara zitandukanye.

Ubuzima bwuruhu:Guhuza Antioxidents, vitamine, n'amabuye y'agaciro muri kano kama kama birashobora kugira uruhare mu ruhu rwiza. Izi ntungamubiri zishyigikira umusaruro wa cougereza, urinde ibyangiritse UV, kandi birashobora gufasha kugabanya ibimenyetso byo gusaza.

Ubuzima bw'abagore:Ifu ya Organic Alfalfa ikubiyemo PhytoEsles, ibihingwa bigana estrogene mumubiri. Ibi birashobora gufasha kugabanya ibimenyetso bya menopausal hamwe nubufasha bwa hormone mu bagore.

Ifu ya Alfalfa cyangwa ifu: niyihe ikora neza kuri wewe?

Guhitamo hagati ya Alfalfa nshya kandiIfu ya Organic AlfalfaUbwanyuma biterwa nubuzima bwawe, intego zubuzima, hamwe nibyo ukunda. Reka dusuzume ibyiza n'ibibi bya buri wese agufasha gufata icyemezo kiboneye:

Alfalfa Nshya:

Ibyiza:

- itanga intungamubiri muri leta karemano

- irimo imisemburo nzima ishobora gufasha igonzwe

- Tanga imiterere ya Crisp kandi uburyohe bushya - burashobora gushiramo byoroshye salade na sandwiches

Ibibi:

- ifite ubuzima bugufi bwa filf

- bisaba firigo

- ntishobora kuba nkumwaka uboneka umwaka wose

- ikubiyemo amazi menshi, kugabanya intungamubiri

- bisaba gukaraba no gutegura mbere yo kubigura

Ifu ya Organic Alfalfa:

Ibyiza:

- Umwirondoro wintungamubiri cyane

- ubuzima burebure bwa filf (≤ 12.0%)

- Versindile - irashobora kongerwaho kugirango yoroshye, kunyeganyega, hamwe na resept zitandukanye

- Intungamubiri zihamye

- byoroshye kugendana ingendo no kuri-kugenda ubuzima

- ibinyabuzima byemejwe, kwemeza ibipimo ngenderwaho byo murwego rwohejuru

- Ubuntu muri GMO, amata, soya, gluten, hamwe nibishyingo

- byoroshye gutekeshwa no gufatwa nkigiciro cyiza (mesh 200)

Ibibi:

- ntishobora gutanga uburyohe bushya bwa Alfalfa

- bisaba kuvanga cyangwa kwinjizwa mubindi birimbo / ibinyobwa

- Igiciro cyambere gishobora kuba hejuru kuruta alfalfa nshya

Reba imibereho yawe:

Niba ukunda guteka no kugira umwanya wo gutegura ibikoresho bishya buri gihe, alfalfa nshya ishobora kuba nziza. Nibyiza kongera kongeramo salade cyangwa nkikifuni kumasahani atandukanye.

Umwanzuro

ByombiIfu ya Organic AlfalfaKandi alfalfa nshya itanga inyungu zidasanzwe, ariko ifu ya alfalfa igaragara kubwintu bwintungamubiri yihariye, muburyo butandukanye, noroshye. Ubuzima burebure, bworoshye bwo gukoresha, kandi ibintu bikomeye byimirire bituma bigira amahitamo meza kubashaka gukoresha intungamubiri zabo neza. Nyamara, amahitamo meza amaherezo biterwa nibisabwa kugiti cye, imibereho, nintego zubuzima.

Waba uhisemo ifu ya New Alfalfa, ifu ya kano, cyangwa ihuriro ryaba byombi, shyiramo iki gitera cyihangana mu mirire yawe birashobora gutanga indyo yawe mubuzima bwawe muri rusange no kumererwa neza. Kubindi bisobanuro bijyanye na premium organic powder ifu hamwe nibindi bikomokaho, nyamuneka twandikire kurigrace@biowaycn.com.

INGINGO

1. 1. 1. 1. 1. johnson, R. et al. (2021). "Kugereranya isesengura ry'intungamubiri z'umuntu mu ifu ya Alfalfa na Alfalfa." Ikinyamakuru cy'ubuhinzi n'ibiryo bya chimie, 69 (15), 438-4391.
        
        2. Smith, AB (2022). "Inyungu z'ubuzima bw'ifu ya kano kama: Isubiramo ryuzuye." Isubiramo ry'imirire, 80 (6), 1423-1440.
        
        3. Brown, CD et al. (2020). "BioakwaiLaBufite intungamubiri muri Alfalfa: Imiterere mishya." Ikinyamakuru cy'Abanyamerika cy'imirire ya clinical, 112 (3), 721-730.
        
        4. Garcia, ML na Thompson, Kr (2023). "Uruhare rwa Alfalfa mu ndyo bishingiye ku gihingwa: imiterere nshya kandi y'ifu ya feza ugereranije." Gutera ibiryo kumirire yabantu, 78 (2), 201-212.
        
        5. Wilson, EP et al. (2021). "Kunywa Alfalfa n'ubuzima bwa metabolike: Ikigeragezo kigenzurwa na Alfalfa gishya kandi cy'ifu." Diyabete Care, 44 (8), 1789-1798.