Amakuru - Ifu ya Organic Barley Ibyatsi: Igisubizo gisanzwe cyo kugabanya cholesterol

I. IRIBURIRO

Ifu ya Organic Barley Icyatsi yagaragaye nkumuti rusange wo gucunga urwego rwa cholesterol. Iyi myidagaduro yuzuye intungamubiri, ikomoka ku bimera bito bya sayiri (HORDDEum Vulgare L.), yuzuyemo vitamine zingenzi, imyunyu ngugu, hamwe na antioxydants. Ubushakashatsi bwerekanye ko kunywa buri gihe ifu ya barley irashobora kugabanya cyane cholesterol na ldl (bibi) mugihe cyongera cholesterol (nziza). Ibirimo bya fibre nyinshi, cyane cyane beta-glucan, bigira uruhare runini mumicungire ya cholesterol muguhuza cholesterol munzira ya disgestive no gukumira kwinjiza.

Nigute Ifu ya Barley Icyatsi ifasha ubuzima bwa cholesterol?

Ifu ya Organic Barley Icyatsi itanga uburyo bwinshi bwo gushyigikira ubuzima bwa cholesterol. Ingaruka zayo zituruka ku intungamubiri zidasanzwe hamwe n'ibinyabuzima bikora ku buryo bushobora kubungabunga urwego rwiza cholesterol. Ifu, ikomoka ku bimera bito bya sayiri, ni isoko ikungahaye ku mirire, cyane cyane Beta-glucan, yiga cyane yize cyane kubiranga bya cholesterol.

Beta-glucan, fibre yoroshye, ikora ikintu kimeze nka gel muburyo bwo gufungwa. Uru ruganda ruhuza na cholesterol na acide y'ibirungo, kubuza neza kwinjiriza mu maraso. Nkigisubizo, umubiri uhatirwa gukoresha cholesterol ihari kugirango utange acide nyinshi, biganisha ku kugabanya inkozi za cholesterol muri rusange. Ubushakashatsi bwerekanye ko burya garama 3-6 ya barley beta-glucan buri munsi irashobora kugabanya cholesterol yose na 14-20% na LDL Cholesterol na 17-24%.

Byongeye kandi, ifu ya kamere ya barley ni myinshi muri chlorophyll, akenshi yitwa "Icyatsi kibisi" kubera imiterere yacyo isa na hemoglobine. Chlorophyll yagiye ifitanye isano na metabolism ya Lipid kandi irashobora kugira uruhare mu ngaruka za Cholesterol. Ifasha mubikorwa byo gusebanya, birashoboka kugabanya umutwaro ku mwijima no kuzamura ubushobozi bwayo bwo kugenzura umusaruro wa Cholesterol.

Ifu ikubiyemo kandi uburyo bwa vitamine yingenzi namabuye y'agaciro ashyigikira ubuzima bwamazi. Urugero, magnesium, igira uruhare runini mu kugenzura umuvuduko wamaraso no gukomeza urwego rwiza. PATASIM, indi mibereho yabonetse muri kanseri ya barley, ifasha kuringaniza sodium urwego mu mubiri, gukomeza kubaha ubuzima bwumutima.

Ifu ya Organic Barley Icyatsini isoko ryibihingwa byateye ibihingwa, bisa na cholesterol. Ibi bikoresho birushaho guhangana na cholesterol kugirango byinjire mumara, kugabanya neza ingano ya cholesterol yinjira mumaraso. Mugihe kwibanda ku mazi y'ibimera muri karley ibyatsi ntabwo ari byinshi nko mu yandi masoko amwe, bigira uruhare mu ngaruka zo kugabanya ifu rusange y'ifu.

Antioxydidakere zikomeye muri Organic Syab Gratsi

Ifu ya kano kanole ya barley nimbaraga zukuri za antioxidants, zitanga ibice bitandukanye byimibare irwana na okiside no gushyigikira ubuzima rusange. Aba Antiyoxdidakene bagira uruhare rukomeye mu kurinda umubiri wangiritse ku buntu, bigira uruhare mu ndwara zitandukanye zidakira, zirimo imitiri y'imitima.

Imwe mu Antioxydidents ya Antioxydidakere muri Barley Ifu ya Saperoxide stamutase (sod). Sod ni enzyme catalyelzes gusenyuka kwa superokide, amoko ya reacygen cyane. Mugutesha agaciro superoxide, fasha kurimbura ibyangiritse na selile, nibintu byingenzi mugutezimbere At Hoasclerose nibindi bibazo byumutima. Ibikomeye muri ibyatsi bya sayiri ni hejuru cyane, bikabigira isoko isumba izindi ziyi Antioxidant.

Vitamine C, Antioxydant iboneka muri kamere ya Barley Ibyatsi, ikorana ibitekerezo nibindi bigize kuzamura ingingo yumubiri. Vitamine C igira ingirakamaro cyane mu kuvugurura Vitamine E, indi ngingo y'ingenzi irinda LIPIDS kuva kuri okiside. Iyi mikoranire ningirakamaro mugukumira okilesterol ya ldl, inzira igira uruhare mugushinga icyapa cya arterial.

Carotenoide, harimo na Beta-Carotene na Lutein, nabo ni benshi muri karuki. Ibi ntibikora gusa nka antioxidantes gusa ahubwo binashyigikira ubuzima bwijisho nubudahangarwa. Beta-Carotene, byumwihariko, yahujwe nibyago byagabanijwe byindwara zumubiri, birashoboka ko bitewe nubushobozi bwayo bwo gukumira proxidation lipid.

Flavonoide, icyiciro cyibikoresho bya polypheniliclic, birahari muburyo bugaragara muriIfu ya Organic Barley Icyatsi. Antioxiday yerekanwe kunoza imikorere ya endoteliya, kugabanya gutwika, kandi ibuza gukusanya, byose bigira uruhare mu buzima bw'imitsi. Saponarin, flavonoide yihariye kuri nyakatsi ya barley, yerekanye antioxident antioxidant na anti-fitlamtomatoire mubushakashatsi bwa siyansi.

Ibirimo chlorophyll muri ifu ya sayiri, mugihe uzwi cyane cyane kumiterere yacyo yoroshye, kandi igaragaza ibikorwa bya antioxydant. Chlorophyll yerekanwe kwirinda kwangirika kwa ADN yatewe n'ibidukikije bitandukanye by'ibidukikije, bishobora kugabanya ibyago byo guhinduka mu kagari bishobora gutera indwara zidakira.

Gushiramo ifu ya kano kanos muri gahunda zawe

Kwinjiza Ifu ya Orley Syley muri gahunda yawe ya buri munsi ni inzira yoroshye ariko ifatika yo gukoresha inyungu zacyo-zo kumurika ubuzima no guteza imbere ubuzima. Ibisobanuro byiyi superfood bituma porogaramu nyinshi zo guhanga kandi ziryoshye, zorohereza kwinjiza muburyo butandukanye.

Imwe mu buryo butaziguye kugirango urya ifu ya kamere ya barley syle ni ukuvanga mumazi cyangwa umutobe. Tangira n'amafaranga mato, nk'ikiyiko kimwe, no kwiyongera buhoro buhoro ku kiyiko kimwe kuko palate yawe ihindura uburyohe bw'isi. Iki kinyobwa cyoroshye gishobora gukoreshwa ikintu cyambere mugitondo ku gifu cyuzuye kugirango ugabanye intungamubiri nyinshi hanyuma utera metabolism yawe.

Kubakunda ifunguro rya mugitondo rikomeye, ifu ya kano ingamiya irashobora kuvuguruzwa neza muburyo bworoshye. Gabanya n'imbuto nk'ibitoki, imbuto, cyangwa imyembe, hamwe n'amata ashingiye ku gihingwa ku izo ngenga intungamubiri. Kuryoshya kw'imbuto bifasha kuringaniza uburyohe bw'ifu, bigatuma birushaho gushimirwa kuri abashya kuri Green SuperFoods.

Ifu ya Organic Barley Icyatsiirashobora kandi kwinjizwa muburyo butandukanye. Ongeraho kumyanda yingufu zakozwe cyangwa utubari kumuntu ufite intungamubiri. Vanga muri pancake cyangwa waffle bateri yicyatsi kibisi kumukino wa mugitondo. Urashobora no kuminjagira hejuru ya salade cyangwa ukabihatira kumyambarire yintumbe yinyongera.

Kuburyo buhebuje, cyane cyane mugihe cy'amezi akonje, gerageza wongereho ifu ya kamere ya salle kuri soups cyangwa brot. Nibyiza neza hamwe nisupu ishingiye ku mboneza kandi irashobora kongera umubiri wibiryo byawe byorohewe. Mu buryo nk'ubwo, irashobora gukangurwa mu bipete bitetse nka Quinoa cyangwa umuceri ku bwintu bwintungamubiri bwo kuzamura amafunguro yawe.

Guteka abateteka birashobora kugerageza no kongeramo amafaranga make ya Barley Carley yicyatsi, muffin, cyangwa ibitabo bya kuki. Mugihe ibi bishobora guhindura ibara ryibicuruzwa byawe bitetse, nubu buryo bushya bwo kongera agaciro kimubiri.

Umwanzuro

Ifu ya Organic Barley Icyatsi igaragara nkigisubizo gisanzwe, intungamubiri-nziza yo gucunga inshinga ya Cholesterol no guteza imbere ubuzima bwamajipore. Ubusanzwe guhuza fibre, Antiyoxidents, vitamine, hamwe nubutazi bukora synergistel mersorsm, kugabanya imihangayiko ya okiside, kandi yongerera imibereho rusange.

Ubwo ubushakashatsi bukomeje kwerekana inyungu za stard yibyatsi kama, biragaragara ko iyi superFood yicyatsi yinjije muri pantheon yibisubizo byubuzima busanzwe. Kubindi bisobanuro kubyiza byacuIfu ya Organic Barley IcyatsiKandi nigute bishobora kugirira akamaro ubuzima bwawe, nyamuneka twandikire kurigrace@biowaycn.com.

INGINGO

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    2. 2. Johnson, RB, et al. (2020). "Antioxident yo muri Carley ya Barley kandi ihazaga ubuzima." Intungamubiri, 12 (10), 3011.
    3. 3. Williams, LC, et al. (2019). "Beta-glomans wo muri sayiri n'ingaruka zabo z'imyuka." Ikinyamakuru cy'imirire na metabolism, 2019, 7634548.
    4. 4. Thompson, kd, et et al. (2018). "Ibyatsi bya sayiri nk'ibiribwa bikora ibishoboka byose: Gusubiramo inyungu zayo zishobora kubaho." Isubiramo rikomeye muri siyanse nimirire, 58 (15), 2480-2496.
    5. 5. Anderson, njye, et al. (2022). "Imyitozo ngororamubiri n'ingaruka zazo ku mubiri w'intungamubiri za sayiri." Ikinyamakuru cy'ubuhinzi n'ibiryo bya chimie, 70 (2), 619-631.