I. IRIBURIRO
Intangiriro
Butes ibihumyo, bizwi kandi nka "Hen yishyamba," byubatswe mu binyejana byinshi mubuvuzi gakondo. Uyu munsi,malle organicni ukumenyekana nkikirere gikomeye gishobora kongera ubuzima bwiza. Iyi ngingo isize inyungu zamabari my rutake zo gukuramo maitake, ishakisha inzira ziryoshye zo kuyishyiramo indyo yawe, kandi zikuyobora aho wasanga ibicuruzwa byiza.
Gushakisha inyungu zubuzima bwa Maitake
Gukuramo Maitake bitera imbere y'ibinyabuzima bitanga inyungu nyinshi z'Ubuzima:
Inkunga ya sisitemu yubudahangarwa
Beta-glucans iboneka mu bihumyo ya maitake nimpumuro ikomeye. Izi Polosaccharides nyinshi zishobora kuzamura ibikorwa bya selile zica umwicanyi na macroppages, bikomeza kwirwanaho umubiri kurwanya indwara z'umubiri n'utugingo ngendanwa. Gukoresha buri gihe gukuramo maitake birashobora gufasha gushimangira sisitemu yumubiri, kugumana kwihanganira ibibazo bitandukanye byubuzima.
Amabwiriza y'amaraso
Ubushakashatsi bwerekana ko gukuramo Maitake bishobora kugira uruhare mu gucunga urugero rw'isukari. Igice cya SX-Igice cya Beta-Glucan kiboneka muri Maitake, cyerekanye amasezerano mu gukora ibirego bya insunulin no kugabanya induline insuline. Ibi birashobora kuba ingirakamaro cyane cyane kubantu bayobora diyabete cyangwa abafite ibyago byo guteza imbere imiterere.
Ubuzima bw'imitima
Gukuramo maita birashobora kugira uruhare mubuzima bwumutima mugufasha gucunga urwego rwa Cholesterol. Ubushakashatsi bwerekanye ko PolysAcChaside muri Maitake ashobora kugabanya LDL (ibibi) nta shoka mbi ya cholesterol (nziza) cyangwa urwego rwabaringaniye. Ubu buryo bwuzuye kuri Lipide bushobora kugabanya ibyago by'indwara z'umutima.
Antioxytitent
Ibihumyo bya maitake bikungahaye kuri antioxydants, ifasha kurwanya imihangayiko mu mubiri. Ibi bikoresho bitesha agaciro radicals yubusa, birashoboka ko bishobora kugabanya ibyago byindwara zidakira no gushyigikira ubuzima bwakagari muri rusange. Umutungo wa Antioxident wamalle organicirashobora kugira uruhare mu ngaruka zayo zo kurwanya anting na neuroppetestective.
Ingaruka Zidasanzwe Kurwanya Kanseri
Mugihe ubushakashatsi bwinshi bukenewe, ubushakashatsi bwibanze bwerekana ko gukuramo maitake bishobora kuba bifite imiterere yo kurwanya ibibyimba. D-agace kabice byabonetse muri Maitake berekanye amasezerano muburyo bwa laboratoire kubushobozi bwabo bwo kubuza kanseri zimwe na zimwe za kanseri kandi zishobora kongera imikorere yimirimo imwe ya chimiotherap.
Udukoryo two kwerekanaga maitake
Kwinjiza resitate mubikorwa byawe bya buri munsi birashobora kuba byoroshye kandi biryoshye. Hano hari uburyo bwo guhanga bwo kwishimira inyungu ziyi superfood:
Maitake mushroom latte
Tangira umunsi wawe hamwe na maitake ya maitake ya latake:
- Igikombe 1 kitarimo amata ya almonde
- 1 TSP Organic Maitake ikuramo ifu
- 1/2 TSP CINNAMON
- 1 tsp ubuki cyangwa umuvuduko wa maple (bidashoboka)
Kuvanga ibintu byose kugeza uburobyi kandi ushyushye witonze kumashyiga. Ibi birori bihumuriza bitanga ubundi buryo bukingurira intungamubiri kuri kawa yawe ya mugitondo.
Maitake SuperFood
Ongera umukino wa lisayi hamwe niyi mvange
- 1 igitoki
- Igikombe 1
- 1 tbsp almond amavuta
- 1 tspmalle organicifu
- Igikombe 1 cyamazi ya cocout
- Ice cubes
Imipira y'ingufu z'amagambo
Kora ibi bitari ingufu zituma kugirango utange neza:
- Amatariki 1
- 1/2 Cup almonds
- 1/4 igikombe cocout flake
- 2 tbsp ifu ya cacao
- 1 TSP Organic Maitake ikuramo ifu
- 1 tbsp amavuta ya cocout
Maitake umami broth
Umubano uhumuriza kandi uburira:
- Ibikombe 4 byimboga
- 1 tbsp marita organic yakuramo ifu
- 1 tbsp miso paste
- 1 Inch Ginger, arabitsa
- Uruvumo 2 tungurusurutsa, rutangwa
- 1 tbsp tamari cyangwa isosi ya soy
Kuramo ibintu byose muminota 15, birakabije, kandi wishimire nkisupu ishyuha cyangwa ukoreshe nkishingiro ryizindi myanya.
Ni he ushobora kugura maitake nziza cyane?
Mugihe ushaka gukuramo amato menshi ya maitake, ni ngombwa guhitamo amasoko azwi. Hano hari ibintu byingenzi tugomba gusuzuma:
Impamyabumenyi
Shakisha ibicuruzwa bitwara ibyemezo kama kuva mumibiri izwi nka USDA Organic cyangwa EU. Izi mpamyabumenyi zemeza ko ibihumyo bya maitake bihingwa nta myika udukoko cyangwa ifumbire, kubungabunga inyungu zabo.
Uburyo bwo gukuramo
Optmarmake ya kamaibyo bikoresha uburyo bworoheje, busanzwe bwo gukuramo. Gukuramo amazi cyangwa gukuramo bibiri (guhuza amazi ashyushye no gukuramo inzoga) ni uburyo bukunzwe burinda ibice byiza bya mushround.
Kwibanda no kubisanzwe
Imashini yitoti yo mu rwego rwo hejuru akenshi isobanura ibintu bya beta-glucan. Shakisha ibicuruzwa bisanzwe birimo ijanisha ryihariye rya beta-glucans, mubisanzwe hafi 30%.
Ubuziranenge
Hitamo ibicuruzwa bidafite filers, inyongera, hamwe nibikoresho byubukorikori. Gukuramo maitake bigomba kuba bikubiyemo gusa ibihumyo gusa kandi bishobora kuba bike cyane bya anti-caking.
Abizewe
Tekereza kugura ibintu byashizweho hamwe nizina ryubwiza no gukorera mu mucyo. Shakisha abatanga amakuru aratanga ibisobanuro birambuye kubyerekeye inzira zabo ziteganijwe kandi zikora umusaruro.
Imwe mu isoko izwi cyane ni itsinda ryinganda ryinganda Ltd. Hamwe n'imboga zabo nini zo gutera imboga hamwe n'ibigo bitangazwa by'uburinganire, bitanga uburyo bwo hejuru bwa maitera yahuje n'amasosiyete ahuye n'amahame mpuzamahanga. Ibicuruzwa byabo bishyigikiwe nicyemezo kinini, cyemeza ubuziranenge nubushobozi.
Umwanzuro
Malle organicni urugero rutandukanye kandi rukomeye rushobora gutanga imbaraga zikomeye kuri merence yawe muri rusange. Kuva gushyigikira imikorere idakingiwe kugirango ufashe mu micungire y'isukari ifite mu maraso n'ubuzima bw'umutima, inyungu z'ibi mu bihumyo bidasanzwe ni nini. Mugushiraho gukuramo maitake mubikorwa byawe bya buri munsi binyuze mubyo uhangana no guhitamo ibicuruzwa byiza, urashobora gukoresha imbaraga ziyi superFood isanzwe.
Kugira ngo umenye byinshi kubijyanye na marike kama nibindi bikomoka kubitsa ibimera, umva ko ugera kuri biowayi ingandagrace@biowaycn.com. Itsinda ryimpuguke rirashobora kuguha amakuru arambuye kubyerekeye ibicuruzwa byabo no kugufasha kubona asika nziza yo gushyigikira urugendo rwiza.
INGINGO
Mayell, M = 2001). Maitake ibikomokaho nubushobozi bwabo bwo kuvura. Ubundi gusubiramo imiti, 6 (1), 48-60.
Konno, S., Dartolis, DG, Fullerton, S Fullerton, SU, Samadi, AA, Hettiarachchi, J. (2001). Ingaruka zishoboka zo gukora ibihumyo ya matake ku bwoko bwa barwayi 2 ba diyabete. Ubuvuzi bwa diabete, 18 (12), 1010-1010.
Kodama, N., Komuta, K., & Nanba, h. (2003). Ingaruka za Maitake (Grifola Frondosa) D-agace ku mpera za NK mu barwayi ba kanseri. Ikinyamakuru ibiryo bivura, 6 (4), 371-377.
Vetvicka, V., & vetvickova, J. (2014). Ingaruka zo kuzamura ubudahangarwa rya Maitake (Grifola Frondosa) na shiitake (lentinula Edodes). Annahs yubuvuzi bwibitabo, 2 (2), 14.
Chen, JT, & Tominaga, K. (2010). Maitake (Grifola Frondosa) Gukuramo byateye apoptosis mu kasho ka kanseri y'ibere ukoresheje Bak-1 Ibikorwa. Ikinyamakuru ibiryo bivura imiti, 13 (4), 888-898.
Twandikire
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cya nyuma: Jan-13-2025
