Quercetin ni flavonoide isanzwe iboneka mu mbuto nyinshi, imboga, n'ibinyampeke. Azwiho kurwanya antioxydeant na anti-inflammatory, kandi yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima, harimo n'ubushobozi bwo gushyigikira ubudahangarwa bw'umubiri, kugabanya umuriro, no kwirinda indwara zimwe na zimwe zidakira. Quercetin iraboneka muburyo bubiri bwingenzi: quercetin dihydrate na quercetin anhydrous. Imiterere yombi ifite umwihariko wihariye ninyungu, ariko niyihe nziza? Muri iki kiganiro, tuzasuzuma itandukaniro riri hagati ya dihydrate ya quercetin na anercrous ya quercetin kugirango tumenye imiterere ishobora kuba ikenewe mubuzima butandukanye.
Quercetin Dihydrate
Diercrate ya Quercetin nuburyo bukunze kugaragara bwa quercetin iboneka mu byongera ibiryo ndetse nisoko karemano. Nuburyo bwo gushonga mumazi ya quercetin irimo molekile ebyiri zamazi kuri buri molekile ya quercetin. Ubu buryo bwa quercetin buzwiho kuba bioavailable nyinshi, bivuze ko bworoshye kandi bugakoreshwa numubiri. Diercrate ya Quercetin ikoreshwa kenshi mu byongeweho no mu biribwa bikora kubera ituze ryayo kandi byoroshye kuyikora.
Kimwe mu byiza byingenzi bya dihydrate ya quercetin ni ugukomera kwayo mumazi, bigatuma umuntu yinjira neza mumubiri. Ibi bituma uhitamo neza kubantu bakunda gufata quercetin muburyo bwamazi cyangwa nkinyongera yamazi. Byongeye kandi, quercetin dihydrate ikoreshwa kenshi mubisabwa bisaba kurekura bihamye kandi bihoraho kurekura ibimera, nko mugihe cyo kurekura igihe cyangwa ibinyobwa bikora.
Quercetin Anhydrous
Ku rundi ruhande, Quercetin anhydrous, ni uburyo bwo kubura amazi ya quercetin idafite molekile y'amazi. Ubu buryo bwa quercetin ntibushonga cyane mumazi ugereranije na dihydrate ya quercetin, ishobora kugira ingaruka kumyunyu ngugu na bioavailable mumubiri. Nyamara, quercetin anhydrous izwiho guhagarara neza no kuramba kuramba, bigatuma ihitamo kubintu bimwe na bimwe.
Quercetin anhydrous ikoreshwa muburyo bukomeye bwa dosiye, nka tableti na capsules, aho gukemura amazi atari ikibazo cyibanze. Ihungabana ryayo hamwe nigihe kirekire cyo kuramba bituma ibera ibicuruzwa bisaba ububiko bwagutse cyangwa bifite ibisabwa byihariye. Byongeye kandi, quercetin anhydrous irashobora gukundwa mubikorwa bimwe na bimwe aho kuba amazi ashobora kugira ingaruka kumikorere cyangwa kumikorere yibicuruzwa byanyuma.
Ninde uruta abandi?
Mugihe cyo kumenya ubwoko bwa quercetin bwiza, igisubizo ahanini giterwa nibyifuzo byihariye nibyifuzo byumuntu. Dihydrate ya Quercetin itoneshwa kubera bioavailable nyinshi hamwe no gukama amazi, bigatuma ihitamo neza kubantu bakunda inyongeramusaruro cyangwa ibinyobwa bikora. Kurundi ruhande, anercrous ya quercetin ikundwa kugirango ituze kandi irambe igihe kirekire, bigatuma ihitamo neza kumiterere ya dosiye ihamye nibicuruzwa bifite ibisabwa byihariye.
Ni ngombwa kumenya ko ubwo buryo bwombi bwa quercetin bwakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima, kandi guhitamo hagati ya dihydrate ya quercetin na anhydrous ya quercetin bigomba gushingira ku kubikoresha no kubisabwa. Kubantu bashaka gushyigikira sisitemu yubudahangarwa bwabo, kugabanya umuriro, cyangwa kungukirwa na antioxydeant ya quercetin, ubwo buryo bwombi burashobora kuba ingirakamaro mugihe bukoreshejwe muburyo bukwiye.
Mu gusoza, guhitamo hagati ya dihydrate ya quercetin na anhydrous ya quercetin amaherezo biterwa nibyifuzo byihariye nibyifuzo byumuntu ku giti cye, kimwe nibisabwa gukoreshwa no kubisabwa. Ubwoko bwombi bwa quercetin butanga ibintu byihariye nibyiza, kandi birashobora kuba ingirakamaro mugushigikira ubuzima rusange nubuzima bwiza mugihe bikoreshejwe muburyo bukwiye. Haba muburyo bwamazi cyangwa bukomeye, quercetin ikomeza kuba ikintu cyiza gifite agaciro gashobora guteza imbere ubuzima.
Igihe cyo kohereza: Jun-04-2024
