Inyungu za Vitamine K2: Igitabo cyuzuye

Igice cya 2: Ingaruka za Vitamine K2 kubuzima bwa igufwa

2.1 Vitamine K2 na Calcium

Imwe mu nshingano z'ingenzi za vitamine K2 mu buzima bwa igubu y'amagufwa ni amabwiriza yayo ya calcium. Vitamine K2 ikora matrix gla poroteyine (mgp), ifasha kubuza kwiyubaka kwangiza calcium mumyanya yoroshye, nk'imitsi mugihe itezimbere kubitsa mumagufwa. Mu gukoresha calcium ikwiye, Vitamine K2 igira uruhare runini mu kubungabunga amagufwa no gukumira kubara ibitsi.

2.2 Vitamine K2 na Osteoporomes

Osteoporose ni ikintu kirangwa no gucika intege no gusomeka amagufwa, biganisha ku kaga gakomeye. Vitamine K2 yerekanwe ko ari ingirakamaro cyane mu gukumira Osteoporose no gukomeza amagufwa akomeye, meza. Ifasha gukangurira umusaruro wa osteocalcin, ari ngombwa cyane mu magufwa meza. Urwego ruhagije rwa Vitamine K2 rutanga umusanzu wo kwiyongera kwamagufwa, kugabanya ibyago byo kuvunika no gushyigikira ubuzima bwamagufwa rusange.

Ubushakashatsi bwinshi bwerekanye ingaruka nziza za vitamine K2 kubuzima bwa igufwa. Isubiramo rya sisitemu ya 2019 na Meta-Stanges ryasanze inzitizi vitamim k2 yagabanije cyane ibyago byo kuvunika mu bagore nyuma ya Osteoporose. Ubundi bushakashatsi bwakorewe mu Buyapani bwerekanye ko imirire yo hejuru ya Vitamine K2 yahujwe n'ibyago byagabanijwe byo kuvunika hip mu bagore bageze mu zabukuru.

2.3 Vitamine K2 n'ubuzima bw'amenyo

Usibye ingaruka zayo kubuzima bwamagufwa, Vitamine K2 nabwo ifite uruhare runini mubuzima bwiza. Kimwe n'amatamiro y'amagufwa, Vitamine K2 akora osteocalcin, atari ingenzi gusa kumagufwa gusa ahubwo ni namabuye y'agaciro ahubwo ni nkamabuye y'agaciro. Kubura vitamine K2 birashobora gutuma umuntu akennye cyane, yagabanije na ememel, hamwe nibyago byiyongera ko ari imyumbati.

Ubushakashatsi bwerekanye ko abantu bafite urwego rwo hejuru rwa vitamine K2 mu mirire yabo cyangwa muyongereye bafite umusaruro mwiza wo kumera. Ubushakashatsi bwakozwe mu Buyapani bwasanze ishyirahamwe riri hagati yo gufata imirire yo hejuru ya Vitamine K2 no mu kaga kagabanijwe ku buvumo bw'amenyo. Ubundi bushakashatsi bwerekanye ko abantu babereye hejuru ya vitamine K2 bari bafite ubwiza bwindwara zigihe cyigihe, imiterere igira ingaruka ku mukorikori akikije amenyo.

Muri make, Vitamine K2 igira uruhare runini mu buzima buguhwa mu rwego rwo kugenzura metabolism no guteza imbere amagufwa meza. Iragira kandi uruhare mu buzima bw'amenyo mu guteza imbere iryinyo ryiza n'imbaraga zikwiye. Kwinjiza inyongera ya vitamine K2 mu mirire yuzuye indyo yuzuye irashobora gufasha gutanga inkunga ikenewe mu kubungabunga amagufwa akenewe kandi meza, kugabanya ibyago byo kwa Osteopose, kandi uteza imbere ubuzima bwiza bwa osteopose.

Igice cya 3: Vitamine K2 kubuzima bwumutima

3.1 Vitamine K2 na Arterial Kubara

Kubara muhanzi, uzwi kandi nka Athesclerose, ni ikintu cyarangwa no kwigurika kwa calcium kubitsa calcialing murukuta rwa arterialing, biganisha kumarika no kunangira intoki zamaraso. Iyi nzira irashobora kongera ibyago byimitima yimitima, nkibitero byumutima no gukubita.

Vitamine K2 yasanze ari uruhare runini mu gukumira ibihangano. Ikora matrix gla poroteyine (mgp), ikora kugirango ibuze inzira yo kubara akumira calcium kurukuta rwa Artialing. MGP iremeza ko Calcium ikoreshwa neza, ikayobora amagufwa no gukumira kwiyubaka mu nzego.

Ubushakashatsi bwa Clinical bwerekanye ingaruka zikomeye za vitamine K2 ku buzima bw'ubuhanzi. Ubushakashatsi bwasohotse mu kinyamakuru imirire bwerekanye ko kwiyongera kwiyongera kwa Vitamine K2 byahujwe n'ibyago byo hasi byo kubara imiti. Ubundi bushakashatsi bwasohotse mu kinyamakuru Ay Hhesclerose yasanze inyongera ya vitamine K2 yagabanije gukomera no kunoza ubuhanzi mu maposition mu bagore nyuma y'iposita bafite ubukana bukomeye.

3.2 Vitamine K2 n'indwara z'umutima

Indwara z'umutima imirizo, zirimo indwara z'umutima no gutontoma, jya imbere itera urupfu ku isi. Vitamin K2 yerekanye ko yasezeranyije mu kugabanya ibyago by'indwara z'umutima n'imitsi no kunoza ubuzima bw'umutima muri rusange.

Ubushakashatsi bwinshi bwagaragaje inyungu zishobora kuba Vitamine K2 mu gukumira indwara z'imitima. Ubushakashatsi bwasohotse mu kinyamakuru Thnombose na Haenasasis basanze abantu bafite ubutegetsi bwo hejuru bwa vitamine K2 bari bafite ibyago byagabanutseho indwara z'umutima wintwari. Byongeye kandi, isubiramo ritunganijwe hamwe na meta-gusesengura byatangajwe mu kinyamakuru, metabolism, n'indwara z'umutima, n'indwara z'umutima zerekanaga ko gufata amajwi menshi bya Vitamine K2 byahujwe n'ibyago bito.

Uburyo bwihishe inyuma yubuzima bwiza bwa Vitamine K2 kubuzima bwumubiri ntabwo bwumvikana neza, ariko bivugwa ko bifitanye isano nuruhare rwarwo mu gukumira ibihangano no kugabanya umuriro. Mugutezimbere imikorere yubuhanzi bwiza, Vitamine K2 irashobora gufasha kugabanya ibyago byo kuri Atherosclerose, gushinga amaraso, nibindi bibazo byamaragadiovascular.

3.3 Vitamine K2 n'amabwiriza y'ingutu

Kugumana umuvuduko mwiza wamaraso ni ngombwa kubuzima bwumutima. Umuvuduko ukabije wamaraso, cyangwa hypertension, abashyira mu rwego rwongerewe ku mutima kandi bongera ibyago by'indwara z'umutima. Vitamin K2 yasabwe kugira uruhare mu kugenga umuvuduko w'amaraso.

Ubushakashatsi bwerekanye isano ishobora hagati yinzego za Vitamine K2 hamwe namakuru yumuvuduko wamaraso. Ubushakashatsi bwasohotse mu kinyamakuru cy'Abanyamerika cya Hypertension bwasanze abantu bafite imirire yo hejuru ditamine K2 bafata ibyago bike cyane by hypertension. Ubundi bushakashatsi bwasohotse mu kinyamakuru cy'imirire bwemeje isano iri hagati y'inzego nkuru za Vitamine K2 no mu rwego rw'umuvuduko w'amaraso mu bagore nyuma y'iposita.

Uburyo nyabwo Vitamins K2 bugira ingaruka kumuvuduko wamaraso bitarasobanutse neza. Ariko, bikekwa ko ubushobozi bwa Vitamine K2 bubuza kubazwa no guteza imbere ubuzima bwumuyaga bushobora kugira uruhare mu kugenga umuvuduko wamaraso.

Mu gusoza, Vitamine K2 ifite uruhare runini mubuzima bwumutima. Ifasha gukumira kubara ibihangano, bishobora kuganisha ku ndwara z'umutima. Ubushakashatsi bwerekanye kandi ko Vitamine K2 ishobora kugabanya ibyago by hypertension no guteza imbere umuvuduko ukabije wamaraso. Harimo inyongera ya vitamine K2 mu rwego rwo kubaho mu mutima - ubuzima bwiza bufite ubuzima bwiza bushobora gutanga inyungu zikomeye kubuzima bwumubiri.

Igice cya 4: Vitamine K2 n'ubuzima bw'ubwonko

4.1 Vitamine K2 hamwe nibikorwa byubwenge

Imikorere yubwenge ikubiyemo inzira zitandukanye zo mumutwe nko kwibuka, kwitabwaho, kwiga, no gukemura ibibazo. Kugumana imikorere yubwenge byiza nibyingenzi mubuzima muri rusange, na Vitamine K2 yabonetse kugira uruhare mu gushyigikira imikorere yubwenge.

Ubushakashatsi bwerekana ko Vitamine K2 ishobora kugira ingaruka ku mirimo yo kumenya no kugira uruhare muri synthesis ya sphippide, ubwoko bwa lipid buboneka mu mashanyarazi akomeye. Sphipipide ningirakamaro kubijyanye no guteza imbere ubwonko busanzwe. Vitamin K2 ifite uruhare mu gukora imishinga ishinzwe synthesis ya Spnthesids, nayo ishyigikiye ubusugire n'imikorere y'ubunyangamugayo n'imikorere myiza y'ubwonko.

Ubushakashatsi bwinshi bwasuzumye ishyirahamwe hagati ya vitamine K2 no gukora. Inyigisho yatangajwe mu intungamubiri z'ibinyamakuru yasanze gufata vitamine K2 yo hejuru byahujwe n'imikorere myiza yo kumenya mu bantu bakuze. Ubundi bushakashatsi bwasohotse mu bubiko bwa Gerontology na Geriatics bwagaragaye ko urwego rwo hejuru rwa Vitamine K2 rwahujwe n'ibuka neza mu buryo bwiza bwo kwerekana ibintu bikuze.

Mugihe hakenewe ubushakashatsi bwinshi kugirango bumve neza isano iri hagati yumubano wa vitamine K2, ibyo byagaragaye byerekana ko kubungabunga urwego ruhagije rwa vitamine K2 cyangwa indyo yuzuye irashobora gutera inkunga ubuzima bwubwenge, cyane cyane mubusaza.

4.2 indwara za vitamine K2 n'indwara za NeuroEgeneti

Indwara za Neurogenera Indwara zisanzwe za NeuroEgeneti zirimo indwara ya Alzheimer, indwara ya Parkinson, na sclerose nyinshi. Ubushakashatsi bwerekanye ko Vitamin K2 ishobora gutanga inyungu mu gukumira no gucunga ibi bintu.

Indwara ya Alzheimer, uburyo busanzwe bwo guta umutwe, burangwa no kwegeranya icyapa cya amyloid na tangles yo mu bwonko. Vitamin K2 yasanze kugira uruhare mu gukumira igenamiterere no gukusanya kuri poroteyine za porotelogiya. Inyigisho yasohotse mu intungamubiri z'ibinyamakuru yasanze gufata vitamine K2 yo hejuru byahujwe n'ingaruka zagabanijwe zo guteza imbere indwara ya Alzheimer.

Indwara ya Parkinson nindwara ya sturologique igenda itera imbere igira ingaruka kandi ihujwe no gutakaza icyiza-gitanga neurons mu bwonko. Vitamine K2 yerekanye ubushobozi mu kurinda urupfu rw'akagari ka dopinergic no kugabanya ibyago byo guteza imbere indwara ya Parkinson. Ubushakashatsi bwasohotse mu kinyamakuru ParkinsonIsm & Ingaruka Bifitanye isano nasanze abantu bafite imirire yo hejuru ditamine K2 bagize ibyago bike cyane ku ndwara ya parkinson.

Sclerose nyinshi (MS) ni indwara ya autoimmune yangwa no gutwikwa no kwangirika kuri sisitemu yo hagati. Vitamin K2 yerekanye imitungo yo kurwanya induru, ishobora kuba ingirakamaro mu gucunga ibimenyetso bya MS. Ubushakashatsi bwasohotse mu kinyamakuru Inshuro nyinshi za sclerose hamwe n'indwara zijyanye na Vitamine K2 birashobora gufasha kugabanya ibikorwa by'indwara no kuzamura imibereho myiza mu bantu hamwe na MS.

Mugihe ubushakashatsi muri kariya gace butanga ibyiringiro, ni ngombwa kumenya ko Vitamine K2 atari umuti w'indwara za Neurodegene. Icyakora, irashobora kugira uruhare mu gushyigikira ubuzima bw'ubwonko, kugabanya ibyago byo gutera imbere, kandi bishobora guteza imbere umusaruro mu bantu byagize ingaruka kuri ibi bihe.

Muri make, Vitamine K2 irashobora kugira uruhare rufite akamaro mu mirimo y'ubumenyi, ishyigikira ubuzima bw'ubwonko, no kugabanya ibyago by'indwara za NeuroEgener nk'indwara ya Alzheimer, indwara ya Parzheimer, indwara ya Parkinson, na sclerose nyinshi. Ariko, ubundi bushakashatsi burakenewe kugirango dusobanukirwe neza uburyo bwo kwishyira mu buryo burimo kandi bushobora gusaba kwa Vitamine K2 mu buzima bw'ubwonko.

UMUTWE WA 5: Vitamine K2 kubuzima bwiza

5.1 Vitamine K2 no kubora amenyo

Kwangirika amenyo, bizwi kandi nka artal caries cyangwa imyuga, ni ikibazo gisanzwe cyubwana giterwa no gusenyuka kwa enamel na aside ikozwe na bagiteri mumunwa. Vitamine K2 yamenyekanye kubera uruhare rwayo mu gushyigikira ubuzima bw'amenyo no gukumira amenyo.

Ubushakashatsi bwinshi bwerekana ko Vitamin K2 ishobora gufasha gushimangira iryine kandi ikabuza imyenge. Uburyo bumwe na Vitamine K2 bushobora gukoresha inyungu zayo ni ukuzamura ibikorwa bya OsteoCalCin, ari ngombwa kuri calcium metabolism. OsteoCalCin ateza imbere gusaba amenyo, agafasha mu gusana no gushimangira iryinyo rya enamel.

Ubushakashatsi bwasohotse mu kinyamakuru cy'ubushakashatsi bw'amenyo bwerekanaga ko inzitizi zongerewe osteocalcin, ziterwa na Vitamine K2, zahujwe no kugabanuka kwa caries caries. Ubundi bushakashatsi bwasohotse mu kinyamakuru cya buri gihe byasanze urugero rwa vitamine K2 rwahujwe no kugabanya amenyo yo kubora mu bana.

Byongeye kandi, uruhare rwa Vitamine K2 mu guteza imbere ubucucike bw'amagufwa butunganye bushobora gushyigikira ubuzima bwamayobe butaziguye. Urwasaya rukomeye ni ngombwa mu gufata amenyo mu mwanya no kubungabunga ubuzima bwo mu kanwa.

5.2 Vitamine K2 hamwe nubuzima bwa Gum

Gum ubuzima ni ikintu cyingenzi cyimibereho myiza yomenyo. Ubuzima bukennye bushobora gukurura ibibazo bitandukanye, harimo n'indwara ya am (gingivitis na titentititis) no gutakaza amenyo. Vitamine K2 iperereza ku nyungu zayo mu guteza imbere ubuzima bwamase.

Ubushakashatsi bwerekana ko Vitamine K2 ishobora kuba ifite imitungo yo kurwanya induru ishobora gufasha gukumira cyangwa kugabanya guhita. Gutwika amenyo nigice kiranga indwara ya am kandi gishobora gutuma ingorane zubuzima butandukanye. Ingaruka zo kurwanya vitamine K2 zirashobora gufasha kurinda indwara zamavu no kugabanya umuriro kandi ushyigikira ubuzima bwamaba.

Ubushakashatsi bwasohotse mu kinyamakuru cya shampiyona bwasanze abantu bafite ubutware bwo hejuru bwa vitamine K2 bwari bafite ubwisumba bw'igihe gito cy'ibihe, uburyo bukabije bw'indwara zamase. Ubundi bushakashatsi bwasohotse mu kinyamakuru cy'ubushakashatsi bw'amenyo bwerekanye ko Osteocalcin, yayoboye Vitamine K2, yagira uruhare mu kugarura igisubizo cyatewe no kumera, atanga ingaruka zishobora kurinda indwara y'impfa.

Ni ngombwa kumenya ko mugihe Vitamine K2 yerekana inyungu zishobora kugirira akamaro amenyo, gukurikiza amashanyarazi asanzwe yo mu kanwa, nko kwisuzumisha amenyo asanzwe.

Mu gusoza, Vitamine K2 ifite inyungu zishobora kuba ubuzima bwiza. Irashobora gufasha kwirinda kwangirika no gushimangira iryine enamel no guteza imbere amafaranga yo gusaza. Imitungo yo kurwanya Vitamine K2 irashobora kandi gushyigikira ubuzima bwamase mu kugabanya induru no kurinda indwara ya am. Kwinjiza inyongera ya vitamine K2 muri gahunda yo kwita ku bana, hamwe n'imikorere y'isuku ikwiye yo mu kanwa, irashobora gutanga umusanzu mwiza w'ubuzima bwiza.

Igice cya 6: Vitamine K2 no Kwirinda Kanseri

6.1 Vitamine K2 na kanseri y'ibere

Kanseri y'ibere ni ikintu gikomeye mu buzima kigira ingaruka kuri miliyoni z'abagore ku isi. Ubushakashatsi bwakozwe kugirango bukerere uruhare rushobora gushakisha vitamine K2 mu gukumira no gukumira kanseri y'ibere.

Ubushakashatsi bwerekana ko Vitamine K2 ishobora kuba ifite ibintu byo kurwanya kanseri bishobora gufasha kugabanya ibyago byo guteza imbere kanseri y'ibere. Inzira imwe Vitamine K2 irashobora gukoresha ingaruka zikingira ni ubushobozi bwayo bwo kugenzura imikurire ya singleka no gutandukana. Vitamin K2 ikora poroteyine zizwi nka Matrix Gla Proteyine (MGP), ifite uruhare mu kubuza imikurire ya kanseri.

Ubushakashatsi bwasohotse mu kinyamakuru ibinyabuzima by'imirire yasanze gufata mu buryo bwo hejuru ya Vitamine K2 byahujwe n'ibyago byo hasi byo guteza imbere kanseri y'ibere nyuma y'igihome nyuma. Ubundi bushakashatsi bwasohotse mu kinyamakuru cy'Abanyamerika cy'imirire y'amavuriro yerekanye ko abagore bafite inzego zo hejuru bya Vitamine K2 bari bafite ibyago byo kugabanuka kwa kanseri y'ibere.

Byongeye kandi, Vitamine K2 yerekanye ubushobozi bwo kuzamura imikorere yimiterere ya chimiotherapi na myicaguzi mu kuvura kanseri y'ibere. Ubushakashatsi bwasohotse mu kinyamakuru Oncotarget bwabonye ko guhuza vitamine K2 hamwe no kuvura kanseri yoroheje yo kwivuza kunonosorwa no kugabanya ibyago byo kwisubiraho.

Nubwo hakenewe ubushakashatsi bwinshi kugirango hamenyekane uburyo bwihariye hamwe nubushake bwiza bwa Vitamine K2 yo gukumira kwa kanseri yonsa no kwivuza, inyungu zayo zishobora gutuma ubuso bwo kwiga.

6.2 Vitamine K2 na kanseri ya prostate

Kanseri ya prostate nimwe mubintu bya kanseri ikunze gusuzuma mubagabo. Ibimenyetso bigaragara byerekana ko Vitamine K2 ishobora kugira uruhare mu gukumira no gucunga kanseri ya prostate.

Vitamine K2 yerekana imiterere imwe n'imwe irwanya kanseri ishobora kuba ingirakamaro mu kugabanya ibyago byo guteza imbere kanseri ya prostate. Ubushakashatsi bumwe bwasohotse mu kinyamakuru cyo mu Burayi cya Epidemiology bwasanze gufata Vitamine K2 yo hejuru byahujwe n'ibyago byo hasi byo guteza imbere kanseri yateye imbere.

Byongeye kandi, Vitamine K2 iperereza ku bushobozi bwaryo bwo kubuza gukura no gukwirakwiza kanseri ya kanseri. Ubushakashatsi bwasohotse mu kinyamakuru cy'ubushakashatsi bwo kwirinda kanseri byerekanaga ko Vitamine K2 yahagaritse imikurire ya kanseri ya prostate kandi iteye ipostration ya Prostate, itera apoptose, uburyo bwo gupfa kwa acoptosis, uburyo bwo gupfa.

Usibye ingaruka za kanseri, Vitamine K2 yizwe kubushobozi bwayo bwo kongera imikorere ya kanseri isanzwe ya kanseri isanzwe. Ubushakashatsi bwasohotse mu kinyamakuru cya kanseri siyanse no kuvura byerekana ko guhuza vitamine K2 hamwe no kuvura imirasire yatanga umusaruro mwiza ku barwayi barwaye kanseri ya prostate.

Nubwo ubundi bushakashatsi bukenewe kugirango bumve neza uburyo bwo gukoresha neza na Vitamine K2 yo gukumira no gukumira indwara za Stestate.

Mu gusoza, Vitamine K2 irashobora kugira uruhare runini mu gukumira no gucunga amabere na kanseri ya prostate. Ibintu byayo byo kurwanya kanseri nubushobozi bwo kuzamura imiti isanzwe ya kanseri busanzwe bigira ubuso bwubushakashatsi. Icyakora, ni ngombwa kugisha inama inzoga zubuzima mbere yo kwinjizamo inyongera ya Vitamine K2 mu bijyanye no gukumira kanseri cyangwa gahunda yo kuvura.

UMUTWE WA 7: Ingaruka za Synorgistic za Vitamine D na Calcium

7.1 Gusobanukirwa umubano wa vitamine K2 na Vitamine D

Vitamin K2 na Vitamine D ni intungamubiri ebyiri z'ingenzi zikorana ngo ziteze imbere amagufwa meza n'ubutaka. Gusobanukirwa isano iri hagati yizi vitamine ni ngombwa kugirango inyungu zabo nyinshi.

Vitamine D igira uruhare runini mukwemera no gukoresha Calcium mu mubiri. Ifasha kongera imbaraga za calcium kuva mu mara kandi biteza imbere kwinjizwa mu magufwa. Ariko, nta nzego zihagije za vitamine K2, calicium yashizwemo Vitamine D irashobora kwegeranya mu nzego no mu ngingo zoroshye, ziganisha ku kubazwa no kongera ibyago by'imitingito.

Vitamine K2, ashinzwe gukora poroteyine igenga Calcium metabolism mu mubiri. Kimwe muri poroteyine nkiyi matrix gla protein (mgp), ifasha gukumira calcium mubice no mu ngingo zoroshye. Vitamin K2 ikora MGP kandi yemeza ko Calcium yerekeza kuri amagufwa, aho bikenewe mu kubungabunga amagufwa n'ubucucike.

7.2 kuzamura ingaruka za calcium hamwe na vitamine K2

Calcium ni ngombwa mu kubaka no gukomeza amagufa n amenyo akomeye, ariko imikorere yayo iremewe cyane no kuboneka kwa Vitamine K2. Vitamin K2 ikora poroteyine iteza imbere amagufwa afite amagufwa meza, yemeza ko Calcium yinjijwe neza mumagufwa.

Byongeye kandi, Vitamine K2 ifasha gukumira calcium gutangwa ahantu habi, nk'imitsi n'imyanda yoroshye. Ibi birinda gushiraho icyapa kibisi kandi biteza imbere ubuzima bwamazi.

Ubushakashatsi bwerekanye ko guhuza Vitamine K2 na vitamine D bijyanye cyane no kugabanya ibyago byo kuvunika no kuzamura ubuzima bwamabu y'amagufwa. Ubushakashatsi bwasohotse mu kinyamakuru cy'amagufwa n'ubushakashatsi bwamabuye y'agaciro bwasanze abagore batoranijwe nyuma ya Vitamine D bahuye n'iyongera ry'ubukungu bukabije ugereranije n'abakiriye vitamine D bonyine.

Byongeye kandi, ubushakashatsi bwatanze ko Vitamine K2 ishobora kugira uruhare mu kugabanya ibyago byo kwa Osteoporose, imiterere irangwa n'amagufa adakomeye kandi byoroshye. Muburyo bwo gukoresha calcium ya mbere no gukumira kwiyubaka kwa Calcium, Vitamine K2 ishyigikiye ubuzima bwamagufwa rusange kandi bugabanya ibyago byo kuvunika.

Ni ngombwa kumenya ko mugihe Vitamine K2 ari ngombwa mu gukomeza metabolism nziza, ni ngombwa kandi gukomeza inzitizi zihagije za vitamine D. Gukoresha Synergiste kugirango uhindure kwa CALCNOM, gukoresha umubiri.

Mu gusoza, umubano hagati ya vitamine K2, Vitamine D, na Calcium ni ngombwa mugutezimbere amagufwa meza nubuzima bwumubiri. Vitamine K2 iremeza ko Calcium ikoreshwa neza kandi yerekeza kuri bone tissue mugihe ikumira calcium mu buhanzi. Mugusobanukirwa no gukoresha ingaruka ziterwa nintungamubiri, abantu barashobora kongera inyungu za Calcium yo kwiyongera kwa Kalisi no gushyigikira ubuzima rusange ndetse n'imibereho myiza.

UMUTWE WA 8: Guhitamo Iburyo B2 Inyongera

8.1 Kamere na Vitamike Vitamic K2

Mugihe usuzumye inyongera ya Vitamine K2, kimwe mubintu byibanze ugomba gusuzuma ni ukumenya niba uhitamo uburyo busanzwe cyangwa bwa sitamiti. Mugihe impapuro zombi zishobora gutanga vitamine K2 yingenzi, hari itandukaniro ryo kumenya.

Vitamine K2 ikomoka ku masoko y'ibiryo, mubisanzwe biva mu biryo bisembuye nka natto, agace gakondo byabayapani. Irimo uburyo bwa binovaleable ya vitamine K2, bizwi nka menaquinone-7 (Mk-7). Vitamine K2 ivugwa ko ifite ubuzima burebure hagati yumubiri ugereranije nuburyo bwa sintetike, yemerera inyungu zirambye kandi zihamye.

Kurundi ruhande, vitamike ya sitemitike k2 yakozwe mucyaro muri laboratoire. Ifishi isanzwe ya synthique ni menara ya menaquinone-4 (Mk-4), zikomoka ku kigo kiboneka mubimera. Mugihe vitamine K2 irashobora gutanga inyungu zimwe, muri rusange ifatwa nkibintu bidafite akamaro kandi biboneka muburyo busanzwe.

Ni ngombwa kumenya ko ubushakashatsi bwibanze cyane ku buryo busanzwe bwa vitamine K2, cyane cyane Mk-7. Ubu bushakashatsi bwerekanye ingaruka nziza kubuzima bwamagufwa nubutaka. Kubera iyo mpamvu, abahanga benshi bashinzwe ubuzima basaba guhitamo inyongera ya vitamine K2 igihe cyose bishoboka.

8.2 Ibintu ugomba gusuzuma mugihe ugura Vitamine K2

Mugihe uhitamo inyongera ya vitamine K2, hari ibintu byinshi ugomba gusuzuma kugirango umenye neza ko uhitamo:

Ifishi na dosage: Inyongera ya Vitamine K2 iraboneka muburyo butandukanye, harimo na capsules, ibinini, amazi, hamwe na poweru. Reba ibyo ukunda no koroshya ibyo kurya. Byongeye kandi, witondere imbaraga hamwe nigipimo cyamabwiriza kugirango uhuze ibyo ukeneye.

Inkomoko n'isuku: Shakisha inyongera ukomoka ku nkomoko karemano, byakozwe neza bikozwe mu biribwa bisembuye. Menya neza ko ibicuruzwa bitarimo umwandugu, inyongeramubi, numwuka. Ikizamini cya gatatu cyangwa impamyabumenyi birashobora gutanga ibyiringiro byubwiza.

Bioatseilability: Hitamo inyongera zirimo uburyo bwa bioactive ya vitamine K2, Mk-7. Iyi fomu yagaragaye ko ifite ubuzima bwiza kandi burebure hagati yumubiri, niko bigenda neza.

Imikorere yo Gukora: Ubushakashatsi bwakozwe ningamba zo kumenyekanisha no kugenzura ubuziranenge. Hitamo ibirango bikurikiza imikorere myiza yo gukora (GMP) kandi mugire amateka meza yo gutanga umusaruro mwinshi.

Ibikoresho byinyongera: Inyongera zimwe na zimwe za vitamine zirashobora gushiramo ibintu byinyongera kugirango byongere imbaraga cyangwa gutanga inyungu za synorgistic. Reba allergie zose cyangwa secyaha kuri ibi bintu hanyuma usuzume ko bakeneye intego zawe zubuzima.

Umukoresha Isubiramo n'ibyifuzo: Soma ibisobanuro kandi ushake ibyifuzo biturutse ku masoko yizewe cyangwa inzobere mu buzima. Ibi birashobora gutanga ubushishozi muburyo bwiza nuburambe bwumukoresha wa vitamine K2.

Wibuke, burigihe ni byiza kugisha inama umwuga wubuzima mbere yo gutangira inyongera nshya, zirimo vitamine K2. Barashobora gusuzuma ibyo ukeneye byihariye kandi bakagira inama kubwoko bukwiye, dosage, hamwe nuburyo bushobora kuba hamwe nizindi miti cyangwa inyongera ushobora gufata.

Igice cya 9: Igipimo n'umutekano

9.1 Yasabye gufata buri munsi kwa vitamine K2

Kugena gufata neza vitamine K2 birashobora gutandukana bitewe nibintu, igitsina, imibonano mpuzabitsina, ubuzima bwubuzima, hamwe nintego zihariye zubuzima. Ibyifuzo bikurikira ni umurongo ngenderwaho rusange kubantu bazima:

Abakuze: gufata buri munsi gufata vitamine K2 kubantu bakuru bagera kuri microgramu ya 90 kugeza 120 (MCG). Ibi birashobora kuboneka binyuze mu guhuza ibiryo no kurwara.

Abana ningimbi: abasabwa gukora burimunsi kubana nabangavu baratandukanye bashingiye kumyaka. Ku bana bafite imyaka 1-3, gufata mcg 15 kuri 15, kandi kubafite imyaka 4-8 yimyaka, ni hafi mcg 25. Kubangavu bafite imyaka 9-18, gufata gusabwa bisa nibyabantu bakuru, hafi 90 kugeza 120 mcg.

Ni ngombwa kumenya ko izo saba ari umurongo ngenderwaho rusange, kandi ibisabwa kugiti cyabo birashobora gutandukana. Kugisha inama inzobere mu buzima birashobora gutanga ubuyobozi bwihariye kuri dosage nziza kubikenewe byawe.

9.2 ingaruka mbi hamwe n'imikoranire

Vitamine K2 ifatwa nkigifite umutekano kubantu benshi mugihe yafashwe mubisabwe. Ariko, nkinyongera zose, hashobora kubaho ingaruka mbi n'imikoranire kugirango tumenye:

Ibisubizo bya Allergic: Nubwo abantu bamwe bashobora kuba allergic kuri vitamine K2 cyangwa bafite sectitictike kubintu runaka murwego rumwe. Niba uhuye nibimenyetso bya allergie, nko guhubuka, kunaniza, kubyimba, cyangwa guhumeka, guhagarika gukoresha no gushaka ubuvuzi.

Indwara y'amaraso: Abantu bafite ibara ry'ubumuga, nk'ibifata imiti irwanya amaraso (urugero wa Warfarin), bagomba kwitonda na Vitamine K2. Vitamine K igira uruhare rukomeye mu gushushanya amaraso, kandi dosiye nyinshi ya Vitamine K2 irashobora gusaba imiti imwe, ishobora kugira ingaruka nziza.

Imikoranire n'imiti: Vitamine K2 irashobora gukorana n'imiti imwe n'imwe, harimo na antibiyotike, anticogulants, na bititerolet. Ni ngombwa kugisha inama inzobere mu buvuzi niba ufata imiti kugirango utabangamire cyangwa imikoranire.

9.3 Ninde ukwiye kwirinda Vitamine K2?

Mugihe Vitamine K2 muri rusange ifite umutekano kubantu benshi, hari amatsinda amwe akwiye kwitonda cyangwa kwirinda inyongera burundu:

Abagore batwite cyangwa bonsa: Mugihe Vitamine K2 ari ngombwa kubera ubuzima rusange, abagore batwite cyangwa bonsa bagomba kugisha inama abashinzwe ubuzima mbere yo gutangira inzitizi nshya, barimo Vitamine K2.

Abantu bafite umwijima cyangwa gallbladder: Vitamine K ni ibinure, bivuze ko bisaba imikorere ikwiye umwijima na gallbladder kugirango yinjize kandi igakoresha. Abantu bafite umwijima cyangwa abaparizadder cyangwa ibibazo byose bijyanye no gukurura ibinure bigomba kugisha inama abashinzwe ubuzima mbere yo gufata inyongera ya Vitamine.

Abantu ku miti irwanya anticodagulant: Nkuko byavuzwe haruguru, abantu bafata imiti itegamye aduticoulant bagomba kuganira kuri Vitamine K2 hamwe no gutangaza ubuzima bwabo kubera imikoranire yabo kubera imikoranire ya maraso.

Abana n'ingimbi: Mugihe Vitamine K2 ari ngombwa mu buzima rusange, inyongera mu bana ndetse n'abangavu bagomba gushingira ku bikenerwa n'ubuyobozi byihariye n'ubuyobozi bw'abahanga mu by'umwuga.

Ubwanyuma, ni ngombwa kugisha inama inzobere mu buzima bwo gutangira inyongera nshya, zirimo Vitamine K2. Barashobora gusuzuma imiterere yubuzima bwawe, imikoreshereze yimiti, hamwe nuburyo bushobora gutanga inama kubwumutekano no kubahiriza Vitamine K2 kuri wewe.

UMUTWE WA 10: Inkomoko y'ibiryo bya Vitamine K2

Vitamine K2 ni intungamubiri z'ingenzi zigira uruhare rukomeye mu mirimo itandukanye, harimo n'ubuzima bw'amagufwa, ubuzima bw'umutima, n'amaraso. Mugihe Vitamine K2 ishobora kuboneka binyuze mubyo niyongera, birande kandi mu masoko menshi. Iki gice kirareba ibyiciro bitandukanye byibiryo bibera isoko karemano ya vitamine K2.

Inkomoko 10.1 Amatungo ashingiye ku nyamaswa ya Vitamine K2

Imwe mu masoko akize cyane ya Vitamine K2 ava mu biryo bishingiye ku nyamaswa. Aya masoko ni ingirakamaro cyane kubantu bakurikiza indyo yuzuye cyangwa ishobora byose. Inkomoko zimwe na zimwe zishingiye ku nyamaswa za vitamine K2 zirimo:

ITA ITARIKI: Indi nkinzo, nkumwijima nimpyiko, ni isoko yibanze ya Vitamine K2. Batanga ingano zingenzi zintungamubiri, hamwe nizindi vitamine zitandukanye n'amabuye y'agaciro. Gukoresha inyama zumuryango mugihe kirashobora gufasha kongera vitamine K2.

Inyama n'inkoko: inyama n'inkoko, cyane cyane kuva ku nyakatsi cyangwa urusaku rwazutse, rushobora gutanga umubare mwiza wa vitamine K2. Kurugero, inyama zinka, inkoko, hamwe na duck bizwiho kubamo urwego ruciriritse rwintungamubiri. Ariko, ni ngombwa kuzirikana ko ibirimo vitamine K2 byihariye bishobora gutandukana bishingiye kubintu nkimirire nubuhinzi.

Ibikomoka ku mata: Ibicuruzwa bimwe by'amata, cyane cyane abo bakomoka ku nyamaswa zigaburiwe n'ibyatsi, zirimo umubare wa Vitamine K2. Ibi birimo amata yose, amavuta, foromaje, na yogurt. Byongeye kandi, ibikomoka ku magambo asembuye nka kefir hamwe nubwoko bumwe bwa foromaje bukungahaye cyane muri Vitamine K2 kubera inzira yo gusebanya.

Amagi: Umuhondo w'igi ni andi masoko ya Vitamine K2. Harimo amagi mu ndyo yawe, nibyiza kuva mu-butage cyangwa urwuri rwazamuye inkoni, zirashobora gutanga uburyo busanzwe kandi bworoshye bwo kuboneka bwa vitamine K2.

10.2 Ibiryo bisembuye nk'amasoko ya Vitamine K2

Ibiryo bisembuye nisoko nziza ya Vitamine K2 kubera ibikorwa bya bagiteri zimwe na bimwe byingirakamaro mugihe cya fermentation. Izi bagiteri zitanga imisemburo ihindura vitamine K1, iboneka mubiryo bishingiye ku gihingwa, muburyo burenze kuboneka hamwe na Vitamine K2. Kwinjiza ibiryo bisembuye mu mirire yawe birashobora kuzamura vitamine K2, mubindi byubuzima. Ibiryo bimwe bizwi cyane birimo Vitamine K2 ari:

Natto: Natto ni isahani gakondo y'Abayapani ikozwe mu biyubatsi bya fese. Izwi cyane kubirimo bya vitamine K2, cyane cyane subtype mk-7, izwiho ubuzima bwagutse hagati yubuzima ugereranije nubundi buryo bwa Vitamine K2.

Sauerkraut: Sauerkraut ikozwe na kelement cabbage kandi ni ibiryo bisanzwe mumico myinshi. Ntabwo itanga gusa vitamine K2 gusa ahubwo ipakira punch phnch, itezimbere gut ya microbiome.

Kimchi: Kimchi ni ikintu cya koreya cyakozwe mu mboga zisembuye, cyane cyane imyumbati. Kimwe na sauerkraut, itanga vitamine K2 kandi itanga izindi nyungu zubuzima kubera imiterere ya probiotic.

Ibicuruzwa bya feri: ibindi bicuruzwa bishingiye kuri soya, nka miso na cham, birimo umubare wa vitamine K2. Kwinjiza ibyo biribwa mu mirire yawe birashobora kugira uruhare muri vitamine K2, cyane cyane iyo uhujwe n'andi masoko.

Harimo urutonde rutandukanye rwibihingwa bishingiye ku nyamaswa kandi bisembuye mu mirire yawe birashobora gufasha kwemeza gufata neza vitamine K2. Wibuke gushyira imbere kama, kugaburirwa ibyatsi, hamwe nubutaka bwazamuye mugihe bishoboka kugirango ugabanye intungamubiri. Reba urugero rwa vitamine K2 mubicuruzwa byihariye cyangwa ukabaza hamwe na Diptitike yiyandikishije kubisabwa byimirire yihariye kugirango uhuze ibyo ukeneye.

UMUTWE WA 11: Gushyira Vitamine K2 mu mirire yawe

Vitamin K2 nintungamubiri zingirakamaro hamwe ninyungu nyinshi zubuzima. Iyinjire mu ndyo yawe birashobora kuba byiza kubungabunga ubuzima bwiza nubuzima bwiza. Muri iki gice, tuzasesengura ibitekerezo n'ibitekerezo bikungahaye kuri Vitamine K2, kimwe no kuganira kubikorwa byiza byo kubika no guteka vitamine K2.

11.1 Ibitekerezo byawe hamwe nudukoso dukungahaye kuri Vitamine K2
Ongeraho Vitamine K2 - Ibiryo bikungahaye ku byo kurya byawe ntibigomba kuba ingorabahizi. Hano hari ibitekerezo hamwe nibitekerezo bishobora gufasha kuzamura gufata intungamubiri zingenzi:

11.1.1 Ibitekerezo bya mugitondo:
Amagi yatoboye hamwe na epinari: Tangira igitondo cyawe hamwe na mugitondo cyuzuye intungamubiri na sautéing epinach no kuyishyiramo amagi yacitse. Epinari ni isoko nziza ya Vitamine K2, yuzuza vitamine K2 iboneka mumagi.

Igikombe cya mugitondo cya Quinoa Igikombe: guteka Quinoa hanyuma uyishyireho Yogurt, ugana imbuto, imbuto, hamwe nu mutonyanga wubuki. Urashobora kandi kongeramo foromaje, nka feta cyangwa gouda, kuri vitamine K2 yinyongera.

11.1.2 Ibitekerezo bya sasita:
Salade ya salade ya salade: gusya palmon hanyuma ikayikorera hejuru yigitanda kivanze, inyanya, ibice bya Avoka, hamwe no kuminjagira Feta foromaje. Salmon ntabwo aba umukire gusa muri Omega-3 ibinure ariko birimo vitamine K2, bikaba bituma ahitamo kwinshi kuri salade yintungamubiri.

Inkoko na Broccoli Stir-Fry: imirongo yamabere yinkoko hamwe na broccoli florets hanyuma ongeraho amacakubiri ya tamari cyangwa soya yimyanda. Muyikorere hejuru yumuceri wijimye cyangwa Quinoa ku ifunguro rizengurutse hamwe na Vitamine K2 uhereye kuri broccoli.

11.1.3 Ibitekerezo byongewe:
Steak hamwe na bruxelles ya bruxelles: Grill cyangwa Pan-Sear yaciwe igiti cya stake hanyuma uyikorere hamwe na bruxelles ikaranze. Bruxelles Imimero nimboga zikamba zitanga vitamine K1 na vitamine K2.

BOSO-GREED COD hamwe na Bok Choy: Brush Cod yuzuza hamwe na maso ya miso hanyuma ubake kugeza flakey. Korera amafi hejuru ya sautéed bok choy kugirango ifunguro ryiza kandi ryuzuye.

11.2 Ibikorwa byiza byo kubika no guteka
Kugirango umenyeshe ibikubiye muri vitamine K2 mubiryo no kubungabunga agaciro k'imirire, ni ngombwa gukurikiza imikorere myiza yo kubika no guteka:

11.2.1 Ububiko:
Komeza umusaruro mushya ushinzwe ubukonje: imboga nka epinach, broccoli, kale, na bruxelles zirashobora gutakaza bimwe mubirimo bya vitamine K2 mugihe ubitswe mubushyuhe bwicyumba mugihe kinini. Ubibike muri firigo kugirango ukomeze urwego rwintungamubiri.

11.2.2 Guteka:
Guhumeka: Imboga zihumura nuburyo bwiza bwo guteka kugirango igumane ibirimo vitamine K2. Ifasha kurokora intungamubiri mugihe ukomeje uburyohe nubuzima bwiza.

Igihe cyo guteka vuba: Imboga zirenze zirashobora gutera gutakaza vitamine zifatika n'amabuye y'agaciro. Hitamo igihe gito cyo guteka kugirango ugabanye intungamubiri, zirimo vitamine K2.

Ongeraho ibinure byiza: Vitamine K2 ni vitamine ifata nabi, bivuze ko ari byiza gutwarwa no kuribwa amavuta meza. Tekereza gukoresha amavuta ya elayo, avoka, cyangwa amavuta ya cocout mugihe uteka vitamine K2.

Irinde ubushyuhe bukabije kandi bworoshye bworoshye: Vitamine K2 yunvikana ubushyuhe bwo hejuru numucyo. Kugirango ugabanye intungamubiri zintungamubiri, irinde guhura nibiryo byinshi kugirango ushishoze kandi ubike mubikorwa bya opaque cyangwa mu ipantaro yijimye, gakonje.

Mugushiraho ibiryo bya Vitamine K2 mumafunguro yawe no gukurikiza ibi bikorwa byiza byo kubika no guteka, urashobora kwemeza ko ukunda gufata intungamubiri zawe. Ishimire amafunguro aryoshye kandi asarure inyungu nyinshi Vitamine K2 itanga ubuzima bwawe muri rusange n'imibereho myiza.

Umwanzuro:

Nkuko ubu buyobozi bwuzuye bwerekanye, ifu ya kamere ya vitamine itanga inyungu zubuzima bwawe rusange no kumumereye neza. Kuva gutezimbere ubuzima bwamagufwa kugirango dushyigikire umutima nubwonko, kwinjiza vitamine K2 mubikorwa byawe bya buri munsi birashobora gutanga inyungu zitandukanye. Wibuke kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya yo kwinjira, cyane cyane niba ufite ubuzima bwiza cyangwa ugafata imiti. Emera imbaraga za vitamine K2, hanyuma ufungure ubushobozi bwubuzima bwiza kandi bufite imbaraga.