Intangiriro:
OrGork oat β-glucan ifu ya glucan, yakomokaga muri oats ogh, irimo kumenyekana kwisi yose kubera umubiri udasanzwe hamwe ninyungu zubuzima. Yapakiwe β-glucan, fibre yoroshye, iyi nyungu karemano itanga ibyiza byinshi mubuzima bwuzuye, bwiza. Muri iyi nyandiko ya blog, tuzasenya mumagambo yibanze ya oat oat β-glucan ifu, ibiganiro byimirire, hamwe nibikoresho byinshi byubuzima bituma habaho imirire.
Inkomoko no Gukuramo OAT OAT β-Glucan Ifu:
Organic oat β-glucan ifu iboneka binyuze muburyo bwitondewe burimo gukuramo β-glumit kuva oatif. Iyi oats irahingwa hirya no kuranga neza, idafite imiti yica udukoko, imiti, no guhinduranya genetike. Inzira yo gukuramo ikubiyemo gusya neza oats hanyuma utandukane β-glomani mubindi bice ukoresheje ikoranabuhanga ryambere riguma ubunyangamugayo bwabo. Ifu yavuyemo irashonga byoroshye mumazi, bigatuma byoroshye gushira mubitabo bitandukanye.
Imirire ihimbye oat oat β-glucan ifu:
2.1 Abakire muri fibre yoroshye:
β-glucans, ikintu cyingenzi cya oat oat β-glucan ifu, ni ubwoko bwa fibre izwi cyane kubwinyungu zubuzima bwabo. Ifu idasanzwe ikubiyemo kwibanda cyane kuri β-glumina, iteza imbere igogora, ubuzima bwumutima, nubudahangarwa.
2.2 Microntient:
OrGork oat β-glucan ifu nayo niyo soko igaragara ya vitamine yingenzi namabuye y'agaciro. Irimo B Vitamins, harimo na thiamine, riboflavin, niacin, na folate, zikinisha inshingano zikomeye zitanga ingufu, imikorere yimitsi, hamwe na selile yamaraso. Byongeye kandi, itanga amabuye y'agaciro nk'icyuma, zinc, na magnesium, byose bigira uruhare mu nzira zitandukanye z'umubiri.
Inyungu zubuzima za OAT oat β-glucan ifu:
3.1 Kunoza ubuzima bw'igifu:
Ibirimo byinshi byo gukosora muri oat oat β-glucan ifu ikorwa nkuburinzi bwabanjirije, butunganijwe mu nda kandi utezimbere gut ya gut nziza. Ifasha mu mara asanzwe, irinda kuribwa, no kugabanya gutahura gastrointestidinal.
3.2 Ubuyobozi bwa cholesterol:
Ubushakashatsi bwerekanye ko oat oat oat β-glucan ifu irashobora kugabanya neza urwego rwa ldl cholesterol, zizwi nka "mbi". Fibre yoroshye muri β-glucans ikora ibintu nkibintu bisa na gel muri sisitemu yigifu, ihuza Cholesterol kandi igatangazwa gusohoka, bityo bikagabanya ibyago byindwara zumubiri.
3.3 Imikorere idahangarwa
OrGork oat β-glucan ifu itunze imiterere ya hungombwe, itera selile zinyuranye nka macrophage nu selile zidasanzwe. Aya tugari badahumada afasha kurengera umubiri kurwanya indwara zuruzi, amaherezo ushimangira umubiri. Byongeye kandi, gukoresha buri gihe β-glucans sida mu musaruro wa antibodies, utanga ubundi burinzi.
3.4 Amabwiriza meza yamaraso:
Kubantu barwaye diyabete cyangwa abitaye ku rwego rwo gukomeza urugero rw'isukari ruhamye, oat oat β - ifu ya glucan ni yo hiyongereye ku mirire y'umuntu. Fibre yoroshye muri β-glocans itinda kwinjiza glucose mumaraso, guteza imbere isukari yisukari isimye no kugabanya imitwe.
Porogaramu Zihuza Oat Oat β-Glucan Ifu:
OrGork oat β-glucan powder itanga ubushobozi butagira imipaka mugihe cyo kuyishyiramo amafunguro ya buri munsi. Hano hari ibitekerezo bike byo guhanga:
4.1 uburyo bworoshye n'ibinyobwa:
Ongera uburyo ukunda bworoshye cyangwa unyeganyega wongeyeho ikiyiko cya oat oat β-glucan ifu. Ntabwo bivuye mu mazi, bitanga umubyimba kandi wimyeho hamwe ninyungu zayo zimirire.
4.2 Guteka n'ibiribwa:
Kuvugurura impyisi yawe kuri muffins, kuki, numugati mu gushiramo oat oat β-glucan ifu. Ntabwo bituma fibre gusa, ariko kandi yongeramo imiterere ishimishije kandi uburyohe nibicuruzwa byawe bitetse.
4.3 Ibikombe bya mugitondo na oatmeal:
Kunyanyagiza kano oat β-glucan ifu hejuru yigikombe cyawe cya oatmeal, yogurt, cyangwa chia podding. Iyi nkunga yuzuza imbuto, imbuto, n'imbuto, byongeramo amavuta ya creary hamwe nimirire yimirire kumafunguro ya mugitondo.
4.4 Isupu, isosi, no kwambara:
Koresha OALLO OAT β-glucan ifu nkumukozi usanzwe muri sougups, isupu, isosi, imyambarire ya salade. Itanga ubukana bwa velveti mugihe cyo kuzamura agaciro kimubiri wamafunguro yawe.
Umwanzuro:
OrGork oat β-glucan ifu yavuyemo oats ikuze, itanga inyungu zubuzima kubera uburebure bwayo hejuru β-glocans. Hamwe nintererano idasanzwe kubuzima bwo gusya, ubuyobozi bwa cholesterol, inkunga yubudahangarwa, hamwe namabwiriza yisukari yamaraso, iyi mfu yisukari yerekana ko ari yo kongerera ubuzima ku buzima. Yaba avanze mu binyobwa, yatetse mu mwobo uryoshye, cyangwa aminjagiye hejuru y'ibikombe bya mugitondo, Organic Oat β-glucan powder ifungura ubushobozi bwo kuba mwiza kandi bakugirana imbaraga kandi bakugirana ubuzima bwiza kandi bakugirana. Emera imbaraga za kamere kandi wiboneye ingaruka zimpinduka zibingereranyo bidasanzwe.
Bioway nimwe mubyinshi bya oat β-glucan mubushinwa
Murakaza neza kuri BOWY, UMWE mubacuruzi benshi ba oat β-glucan mubushinwa. Twishimiye gutanga oat yisumbuye yo hejuru β-glucan ikomoka kuri oats ogh ormall. Hamwe no kwiyemeza kwiyemeza ninganda zubuhanga, twabaye ikiguzi cyizewe ku isoko. Oat yacu β-glucan irazwi cyane kubinyuranya nubuzima bwinshi. Waba ushaka kuzamura imicungire yuburemere, shyigikira ubuzima bwawe bwamapfundo, cyangwa ngo ukomeze sisitemu yumubiri wawe, ibinyabuzima bifite premium oat β-glucan kugirango ihuze ibyo ukeneye. Twifatanye natwe mu rugendo rugana kunoza ubuzima bwiza hamwe na oat idasanzwe β-amaturo ya glucan.
Igihe cya nyuma: Jul-12-2023
