Amakuru - UBUYOBOZI BWA MBERE kuri kama kama kama: Inyungu zuruhu, Detox nibindi

I. IRIBURIRO

Intangiriro

Ifu ya kama kamayahindutse ingufu zidafite ubwenge mumyaka yashize, yizihizwa kubwinyungu zayo zishimishije. Iyi soko nziza, ikomoka ku mababi yuzuye intungamubiri, atanga inzira yoroshye yo kuzamura vitamine za buri munsi, amabuye y'agaciro, hamwe na Antiyoxidakene. Muri ubwo buyobozi bwuzuye, tuzasesengura inyungu zamakuru ya karki, twibanda ku ngaruka zayo nziza ku buzima bwuruhu, gusebanya, nuburyo bworoshye bwo kuyishyiramo indyo yawe.

Nigute ifu ya kale kama izamura ubuzima bwuruhu?

Uruhu rwometseho uruhu rwifu ka kama kama ihatiye. Iyi silimbi ya Elixir irimo gutemba intungamubiri zigira uruhare rugaragara, ubusore:

-Vitamine C:Antioxydant ifite imbaraga zitera umusaruro, utezimbere uruhu no kugabanya isura nziza n'iminke.

-Vitamine A:Imfashanyigisho mu bicuruzwa byakagari, gufasha gukomeza uruhu rworoshye, bisobanutse no kugabanya guhagarika acne.

-Vitamine K:Birashobora gufasha kugabanya uruziga rwijimye munsi y'amaso kandi bateza imbere ibikomere.

-AntiyoExdidants:Kurinda selile zuruhu zangiritse zatewe na radical yubusa, ishobora gutinda kubanza.

-Chlorophyll:Gutunga imitungo irwanya injiji ishobora gutuza uruhu no guteza imbere isura nziza.

Gukoresha buri gihe ifu ya kama irashobora gutera imbere kugaragara mumiterere yuruhu, ijwi, nubuzima rusange. Umwirondoro wintungamubiri wintungamubiri ushyigikira imikorere yuburyo bwuruhu, gufasha gufunga ubushuhe no kurinda imihangayiko y'ibidukikije.

Byongeye kandi, ubwinshi bwa lutein na Zeaxanthin mu ifu ya kale barashobora gutanga uburinzi bwo kwirinda uv, bishobora kugabanya ibyago byo kurwara kanseri imburagihe. Iyi carotenoids ikusanya mu ruhu, gukora nk'izuba risanzwe kandi rikingira imirasire y'izuba.

Gukora inyungu zo kuzamura uruhuIfu ya kama kama, tekereza kubinjiza muburyo bwawe bwa buri munsi binyuze muburyo bworoshye, humura masike, cyangwa inyongera. Gukoresha ubudahwema mugihe birashobora kuganisha ku gitsina kimurika, kwihangana kurasa kimurika ubuzima imbere.

Inyungu za Detox zinganda kama

Ifu ya kama kama ni dynamo yukuri yangiza, itanga inyungu nyinshi kubashaka kweza imibiri yabo bisanzwe:

-Fibre-umukire:Ifu ya kale ni myinshi muri fibre ya finere, ifasha mugutezimbere imigendekere isanzwe no gukuraho amarozi mumubiri.

-Chlorophyll ikubiyemo:Iyi Green Pigment yerekanwe kugirango ihambire toxine, zororoka kuva mumubiri.

-Ibisumiza bya Sulfure:Ibi bintu bishyigikira inzira yo gusebanya, kuzamura ubushobozi bwumubiri bwo kutabogama no gusohora toxine zangiza.

-Imbaraga Antioxydant:Icyifuzo kinini cya Antioxydants muri Kale Ifu ifasha kurwanya imihangayiko ya okiside hamwe na karuki yangiritse ku burozi bwibidukikije.

-Ingaruka ya Alkaling:Ifu ya kale irashobora gufasha kuringaniza urwego rwumubiri, zishobora kugabanya umuriro no gushyigikira ubuzima rusange.

Inyungu zogutwara ifu ya kano kama ikagera kuri sisitemu yo gusya. Umwirondoro wintungamubiri ushyigikira inzira karemano ya Detox, harimo n'umwijima, impyiko, na lymphatic sisitemu. Mugukanzura ibyo bikorwa byingenzi, ifu ya kale irashobora gufasha kunoza urwego rwingufu muri rusange, ubwumvikane bwo mumutwe, hamwe nibikorwa bidafite ishingiro.

Byongeye kandi, ihereganates iboneka muri Kale yize ku bushobozi bwabo bwo gukora imikoreshereze ya detoxiation mu mubiri. Iyi enzymes ifite uruhare rukomeye mubintu byangiza no kubategurira kurandura, bigatuma ifu yiyongera cyane kuri detox.

Kugwiza ingaruka zo kurengaIfu ya kama kama, tekereza kubinjiza muri gahunda yo muri Dedanse. Garuka hamwe n'amazi menshi, andi masoko yintungamubiri-yuzuye, hamwe nimyitozo isanzwe kubisubizo byiza. Nkibisanzwe, saba inzobere mu buzima bwo gutangira gahunda nshya ya Detox, cyane cyane niba ufite ubuzima mbere yubuzima.

Inzira zoroshye zo kongeramo kama kama ifu mumirire yawe

Gushyiramo ifu ya kama kama mu mirire yawe ya buri munsi ni yoroshye kuruta uko ushobora gutekereza. Hano hari inzira zimwe zo guhanga kandi ziryoshye zo kwishimira iyi myangamubiri:

-Imitako no kunyeganyeza:Vuga ikiyiko cya kale ifu mu mbuto ukunda cyangwa poroteyine shit intungamubiri zihita.

-Isupu na stews:Ifu ya kale ifu mumasupu ishyushye cyangwa isupu mbere yo kongera imirire itagoshe uburyohe cyane.

-Ibicuruzwa bitetse:Ongeraho ikiyiko cya kale ifu kuri muffin, pancake, cyangwa imyumvire yumugati kugirango uzamure imirire yoroshye.

-Kwambara salade:Whisk Kale ifu muri vinaigrettes ya homemade cyangwa kwambara cream kumubare wicyubahiro wicyatsi.

-Ibihe by'ibihe:Kuvanga ifu ya kale nibindi byatsi byumye nibirungo kugirango bikore ibihe byintungamubiri kubwimboga zikaranze, inyama, cyangwa popcorn.

Kubakunda uburyo butaziguye,Ifu ya kama kamairashobora gukangurwa gusa mumazi cyangwa umutobe kubinyobwa byihuse kandi byoroshye. Tangira n'amafaranga mato hanyuma wiyongere buhoro buhoro nkuko umenyereye uburyohe.

Mugihe uhitamo kama kama kama, hitamo ibicuruzwa byiza biva mubijyanye n'amasoko azwi kugirango ubone inyungu nyinshi zimirire. Shakisha ifu zikozwe muri 100% kama kama kamale idafite ibyuzuzabuzima cyangwa kubungabunga.

Umwanzuro

Ifu ya kama kama ni urugero rutandukanye kandi rukomeye rutanga inyungu nyinshi kubuzima bwuruhu, gusebanya, no muri rusange. Mugushiramo ifu yintungamubiri-yuzuye intungamubiri muri gahunda yawe ya buri munsi, urashobora kwishimira uburyo bworoshye bwuruhu, ushyigikira inzira karemano yawe yo gutesha agaciro, hanyuma wongere intungamubiri zawe rusange muri rusange byoroshye.

Waba ushaka kunoza imibonano mpuzabitsina, shyigikira inzira ya detox yawe, cyangwa kongera imboga zawe, ifu ya kama kama kama iha igisubizo cyoroshye kandi cyiza. Hamwe no gutegura ibintu byinshi muguteka no kwitegura ibiryo, ntabwo byigeze byoroshye gukoresha imbaraga ziyi Green SuperFood.

Kubindi bisobanuro kuriIfu ya kama kamanandi maboko ya Botium Botanika, nyamuneka twandikire kurigrace@biowaycn.com. Itsinda ryacu ryimpuguke ryiteguye kugufasha kuvumbura ibicuruzwa byiza byose kugirango dushyigikire urugendo rwubuzima nukuri.

INGINGO

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Garcia-Lopez, M., et al. (2019). "Kale (Brassica Oleracea Ver. Sabellalica): Gusubiramo ibimenyetso bya siyansi ku miterere n'imitungo y'ubuzima." Isubiramo rikomeye muri siyanse nimirire, 59 (17), 2829-2841.
Chen, x., & liu, rh (2018). "Phytochemical muri Kale no guteza imbere ubuzima bwabo." Ikinyamakuru cy'ubuhinzi n'ibiryo bya chimie, 66 (37), 9631-9643.
Williams, DJ, et al. (2017). "Kale: Gusubiramo agaciro k'intungamubiri, ibice bikomokaho no gutunganya." Ikinyamakuru cyo kubahiriza ibiryo no gusesengura, 58, 1-12.