Amakuru - ubutunzi bwo mu turere dushyuha: Yibanze Inyanja Buckthorn umutobe

Ubutunzi Bwubutunzi-bwibanze Inyanja Buckthon Umutobe6

Ubutunzi bwo mu turere dushyuha buckthorn umutobe10

Intangiriro:

Murakaza neza kuri blog yacu, aho tuzasesengura ubutunzi bwubushyuhe bwibanze ku nyanja buckthorn! Bizwiho ibara ryayo rifite imbaraga ninyungu nyinshi zubuzima, Buckthorn yo mu nyanja yabaye ibintu bizwi mubuzima nubuzima bwiza. Muri iyi nyandiko ya blog, tuzajya gucengera mu nkomoko yinyanja buckthorn, intungamubiri zayo zikomeye, hamwe ninyungu zidasanzwe zo gutwara inyanja ya buckthorn. Witegure kuvumbura imbuto zo mu turere dushyuha zitanga uburyohe bwuzuye hamwe nibyiza byubuzima bwiza.

Inyanja Buckthorn Umutobe ni umukunzi

Inyanja Buckthorn Umutobe ni uburyo bukomeye kandi bwibanze bwumutobe wakuwe mu nyanja Buckthorn Berries. Inyanja Buckthorn (Hippophae Rumhanoides) ni igihu cyatanduye kavukire ku turere imisozi yo ku Burayi na Aziya. Irakura mu butaka bwa Sandy no mu mazi akonje, kandi imbuto zayo zizwiho ibara rya orange rya orange n'inyungu nyinshi z'ubuzima.

Gusarura inyanja Buckthorn Berries birashobora kuba inzira yitonze kandi ifite akazi. Abahinzi mubisanzwe bahitamo imbuto kugirango habeho ireme ryiza. Kubera imiterere y'amahwa y'ibihuru, gusarura bisaba gukemura witonze kugirango wirinde ibyangiritse kuri imbuto.

Igihe kimwe cyasaruwe, inyanja buckthorn imbuto zirimo gutunganya kugirango ukuremo umutobe wabo. Muri Beries isanzwe yogejwe kugirango ikureho umwanda hanyuma ikahagarikwa kugirango akureho umutobe. Umutobe wakuweho urashobora kugisimba kugirango ukureho ibintu byose bisigaye cyangwa umwanda.

Kurema inyanja yibanze Buckthorn, umutobe wakuweho arashobora gutunganywa kugirango ukureho amazi arenze. Ibi mubisanzwe bigerwaho binyuze mubikorwa byo guhumeka vacuum, bifasha kugumana intungamubiri nziza mugihe bigabanya ingano yamazi. Igisubizo ni uburyo bwibanze bwumutobe ushobora kuba muremure kandi byoroshye kubika no gutwara abantu.

Ni ngombwa kumenya ko inzira yo kwibandaho ikomeza intungamubiri zo mu nyanja Buckthorn umutobe, bigatuma ihanishwa imbaraga mu nyanja isanzwe ya Buckthorn. Ariko, bivuze kandi ko uburyohe bushobora guhinduka cyane kandi bugatera.

Ikintu kimwe kigaragara mu nyanja Buckthorn Wicentrate nibara ryayo zikomeye, nikisubizo cyinzego nkuru za karotenoide zihari muri imbuto. Carotenoide nintinti zikomeye zitanga inyungu nyinshi zubuzima.

Inyanja Buckthorn Cacentratetengeweho ikoreshwa nkikintu cyibinyobwa bitandukanye nibikoresho bitandukanye, harimo no kumurika, imitobe, isosi, hamwe ninyongera. Nuburyo bworoshye bwo kwinjiza inyungu zubuzima bwinyanja Buckthorn mu buryo busanzwe bwa buri munsi.

Muri make, inyanja buckthorn umutobe ni uburyo bwibanze bwumutobe wakuwe mu nyanja Buckthorn Berries. Yasaruwe mu bihuru by'ukuboko, ikorwa inzira yo gukanda no kurengana, hanyuma ikanyura mu guhumeka kwacyuhoumu kugira ngo ibone intungamubiri. Umutobe ufite imbaraga kandi ukomeye wibandaho bitanga inyungu zubuzima kandi birashobora gukoreshwa muburyo butandukanye kugirango wongere indyo yawe no kubaho neza muri rusange.

Inyungu z'ubuzima

Abakire mu Antioxidents:Inyanja ya Buckthorn intungane idasanzwe mu AntiyoExdidaken, nka Flavonoids, ibice by'ibintu byangiritse byo kurwara indwara z'ubusa, harimo n'indwara z'umutima, na vitamine.

Ibikorwa bidafite ubudahangarwa:Vitamine C Ibirimo mu nyanja Buckthorn umutobe wibanze ku buryo bworoshye. Vitamine C ni intungamubiri zingenzi zishyigikira umusaruro wamaraso yera, ushimangira imiterere yumubiri, kandi ifasha kurwanya indwara n'indwara.

Shyigikira ubuzima bwamazitiovascular:Inyanja ya Buckthorn ingirakamaro ni ingirakamaro kubuzima bwumutima kubera ibintu byinshi byintungamubiri-ubuzima bwiza. Omega-3, -6, -7, ACID ya ACIDS iboneka mu nyanja Bucthorol Yumutobe Wibanda Kumuvuduko, kandi Ukomeze Uruhare rw'amaraso

Ateza imbere ubuzima bwo gusya:Inyanja Buckthorn umutobe uzwiho inyungu za Gastrointestastinal. Ibirimo fibre mu nyanja Bucthorn sida mu gihogo giteza imbere imigendekere isanzwe, kandi ikabuza kurira. Ifasha kandi gukomeza gut ya microbiome nzima irohamye gut bagiteri.

Kuzamura ubuzima bwuruhu:Inyanja Buckthorn umutobe utanga inyungu nyinshi kubuzima bwuruhu. Ibirimo byinshi muri vitamine A, C, na E, hamwe na acide yingenzi, guteza imbere umusaruro wa couge, ufasha kubika hyration, kandi ushyigikira gutandukana uruhu. Irashobora gufasha kurwanya uruhu gusa, gabanya isura yimitsi, no guteza imbere urumuri rw'abasore. Inyanja Buckthorn umutobe uzwi kandi ku ruhu rwumye, rwuzuyemo ibikomere.

Inkunga Gucunga uburemere:Inyanja Buckthorn Umutobe urashobora kuba ushobora kongeramo inkunga ya gahunda yo gucunga ibiro. Ibirimo bya fibre zifasha mu kubahatiwe, gufasha kugabanya ibisasu no guteza imbere ibyiyumvo byuzuye. Byongeye kandi, inyanja buckthorn umutobe wo kwibanda kuri glycemic ya glycemic birinda imitwe yihuse mu rwego rw'isukari yamaraso, ishobora kugira uruhare mu kongera ibiro no guteza imbere indwara ya metabolike.

Itanga inkunga y'imirire:Inyanja Buckthorn Cacentratet ni sofcehouse intungamubiri, irimo vitamine zikomeye, imyunyu ngugu, n'ibinyabuzima. Nisoko nziza ya vitamine B1, B2, B6, na K6, na K, kimwe na manelt nka potasim, calcium, magnesium, nicyuma. Intungamubiri ningirakamaro mu buzima rusange, umusaruro w'ingufu, hamwe n'imikorere itandukanye ya physiologique mu mubiri.

Ni ngombwa kumenya ko mugihe inyanja ya Buckthorn Cantrant irashobora gutanga izi nyungu zubuzima, ibisubizo byihariye birashobora gutandukana, kandi ntabwo bigamije gusimbuza indyo yuzuye cyangwa inama zubuvuzi. Kimwe n'inyongera iyo ari yo yose, ni byiza kugisha inama umwuga w'ubuzima mbere yo kwinjiza mu nyanja Buckthorn umutobe wibanze mu bikorwa byawe.

Ubutunzi Bwibanze-Inyanja Buckthorn umutobe11

Inyanja y'Ubushyuhe-Yibanze Inyanja Bucktho2

Ubutunzi Bwubutunzi-Yibanze Inyanja Buckthon Umutobe3

Inganda zisaba

Ibinyobwa:Inyanja Buckthorn umutobe urashobora gukoreshwa mugukora ibinyobwa biruhura kandi bifite intungamubiri. Irashobora kuvangwa namazi cyangwa indi mitobe yimbuto kugirango ikinyobwa kimeze neza kandi cya vitamine. Urashobora kandi kongeramo kugirango woroshye cyangwa cocktail kubiryo byinyongera bya antioxydants nintungamubiri.

IBIKORWA BIKORESHEJWE:Inyanja Buckthorn umutobe urashobora kwinjizwa mubiremwa bitandukanye. Irashobora gukoreshwa nkibikoresho mu isoro, imyambarire, marinade, na stirup, wongeyeho taggy numwirondoro mwiza. Irashobora kandi gutontoma hejuru yibiribwa nka ice cream cyangwa yogurt kugirango wirinde umwihariko kandi ufite intungamubiri.

Itraceuticals:Inyanja Buckthorn umutobe usanzwe ukoreshwa mubicuruzwa bitandukanye. Irashobora kuboneka mumirire, capsules, hamwe nifeza igamije gutanga inyungu zubuzima bwinyanja Buckthorn muburyo bworoshye. Ibicuruzwa bikunze gufatwa nkinyongera kugirango bashyigikire ubuzima rusange no kumererwa neza.

Uruhu no kwisiga:Kubera ingaruka zayo zingirakamaro kuruhu, inyanja ya Buckthorn ikoresha kandi mu nganda zuruhu ndetse no kwisiga. Irashobora kuboneka muri cream, guhangayikishwa, Iseti, nibindi bicuruzwa byingenzi byibasiye anti-ancing, hydration, nuruhu. Vitamine, imyunyu ngugu, hamwe na antioxydidakene zihari mu nyanja Buckthorn umutobe urashobora gufasha kunoza ijwi, imiterere, no kugaragara muri rusange.

Ubuvuzi gakondo:Inyanja Buckthorn ifite amateka maremare yo gukoresha muri sisitemu yubuvuzi gakondo, nka Ayurveda nubuvuzi gakondo bwubushinwa (TCM). Muri aya Sisitemu, imbuto, umutobe, hamwe nibindi bice byigihingwa bikoreshwa mugutanga imyiteguro yo kuvura indwara zinyuranye no guteza imbere ubuzima rusange. Umutobe wibanzeho buckthorn urashobora kuba inzira yoroshye yo kwinjiza inyungu zinyanja Buckthorn mumigenzo gakondo.

Gushiramo Inyanja Yibanze Buckthorn umutobe wawe mu mirire yawe

Unywe neza:Dilute Yibanze Inyanja Buckthorn umutobe n'amazi ukurikije amabwiriza ku kirango cyibicuruzwa no kubyishimira nkibinyobwa biruhutse. Ifite tart kandi ifite uburyohe bwa taggy buke, kugirango ubashe gushaka guhindura amazi kugirango uhuze uburyohe bwawe.

Ongeraho kugirango woroshye:Ongera agaciro k'imirire yawe yoroshye wongeyeho ikiyiko cyangwa bibiri byinyanja yinyanja. Bingana nizindi mbuto nk'igitoki, amacunga, n'imbuto kandi birashobora gutanga taggy kugoreka ibintu byawe bisanzwe.

Vanga nindi mutobe:Huza Inyanja Yibanze Buckthorn umutobe hamwe nindi mitobe yera ya pome nka pome, inzabibu, cyangwa inanaza, cyangwa inanasi kugirango uvange udasanzwe kandi mwiza. Igeragezwa hamwe nigipimo gitandukanye kugirango ubone uburyohe bukwiranye neza.

Koresha mumyambarire ya Salade:Ongeraho amacakubiri yiyambaje Buckthorn umutobe wa salade yawe ya salade ya salade ya salade ya singy kandi intungamubiri. Nibyiza neza hamwe numusanzu wa citrus, amavuta ya elayo, vinegere, nubuki kugirango ushireho imyambarire myiza kandi ya DANGY.

Kunyunyuza hejuru ya yogurt cyangwa oatmeal:Ongera uburyohe nubuntu bwagaciro bwa yogurt cyangwa oatmeal muguhungabanya inyanja buckthorn hejuru. Yongeraho ibara rya vibrant hamwe na tanggr flavour, gukora ifunguro rya mugitondo cyangwa snack birashimishije.

Kora inyanja Buckthon-yashizwemo na ice cubes:Uzuza ice cube tray hamwe no kuvanga inyanja buckthorn umutobe kandi uhagarike. Koresha iyi mbura mu mazi yawe cyangwa ibinyobwa byawe bigarura kandi bifite intungamubiri.

Kora amasoko na marinade:Shyiramo Inyanja Yibanze Buckthorn umutobe mumasosiyete na marinade kubiryoha hamwe no kongera imirire. Ikora neza nibiryo byiza kandi byiza, bitanga umwirondoro udasanzwe.

Umwanzuro:

Ubutunzi bwo mu turere dushyuha! Umutobe wibanzeho Buckthorn yiyongera ku mirire iryo ari ryo ryose, itanga uburyohe bwubushyuhe hamwe ninyungu zubuzima bwiza. Waba ushaka kuzamura ubudahangarwa bw'umubiri, kunoza ubuzima bwuruhu rwawe, cyangwa ngongeze uburemere rusange, inyanja bucthorn rwose ifite agaciro. Emera imbaraga ziyi mbuto ziwe kandi fungura ubutunzi bwo mu turere dushyuha byibanda ku nyanja bucthorn umutobe utanga. Impundu kubuzima bwiza!