Intangiriro:
Murakaza neza mu isubiramo ryacu ryuzuye aho ducengera mu nyungu zidasanzwe hamwe nuburyo bukoreshwa bwa folike.Aside folike, uzwi kandi nka vitamine B9, ugira uruhare rukomeye mubuzima bwacu rusange no kumererwa neza. Muri iki kiganiro, tuzasesengura uburyo iki cyunga gishobora gufungura umubiri wawe kandi utezimbere ubuzima bwawe.
UMUTWE WA 1: Gusobanukirwa aside folike hamwe n'akamaro kayo
1.1.1 aside folike niyihe?
Acide ya folike, azwi kandi nka vitamine B9, ni vitamine ifata amazi agira uruhare runini mu gice cy'akagari, Andy Synthesis, n'umusaruro wamaraso utukura. Nintungamubiri zingenzi umubiri udashobora kubyara wenyine, niyo mpamvu igomba kuboneka binyuze mumasoko yimirire cyangwa inyongera.
Acide folike afite imiterere yimiti igoye, igizwe nimpeta ya pteridine, para-aminobenzancoic acide (paba), na aside ya glutamic. Iyi miterere yemerera aside folike kwitabira imirongo ya metabolike nka coenzyme, ishyigikira inzira zitandukanye zo muri biokimisi mumubiri.
1.1.2 Imiterere yimiti hamwe numutungo wa aside folike
Imiterere yimiti ya aside folike ikubiyemo impeta ya pteridine, nikintu cya heterocycliccalckec yakozwe nimpeta eshatu za bejezene zahujwe hamwe. Impeta ya Pteridine yometse kuri Paba, uruzitiro rwa kristalline rukora nka substrate muburyo butandukanye muri synthesis ya aside folike.
Ifu ya folike ni ifu yumuhondo-orange Numva ubushyuhe bwo hejuru, ultraviolet (UV) urumuri, nibidukikije bya alkaline. Kubwibyo, kubika neza no gutunganya ni ngombwa kugirango dukomeze kuba inyangamugayo nibikorwa.
1.1.3 inkomoko ya aside folike
Acide folike asanzwe iboneka mubihe bitandukanye, hamwe nibicuruzwa bimwe na bimwe bikomejwe kuba maso. Hano hari isoko rusange ya aside folike:
1.1.3.1 Inkomoko karemano:
Imboga kibisi: Epinari, Kale, Broccoli, Asparagus
Ibinyamisogwe: ibinyomoro, inkoko, ibishyimbo byirabura
Imbuto Citrus: Amacunga, Imizabibu, Indimu
Avoka
Bruxelles
Beets
Ibinyampeke byose: Umugati ukomeye, ibinyampeke, na pasta
1.1.3.2 Ibiryo bikinguriwe: Mu bihugu bimwe na bimwe, harimo na Amerika na Kanada, aside folike yongewe ku bicuruzwa byihariye kugira ngo ifashe kwirinda kubura. Harimo:
Gukungahaza Ibicuruzwa Byuzuye: Ibinyampeke bya mugitondo, Umugati, Pasta
Umuceri uhanganye
Ibinyobwa bikomeye: umutobe w'imbuto, ibinyobwa by'ingufu
Ibiryo bikomeye birashobora kuba inzira nziza yo gufata aside ya folike, cyane cyane kubantu bashobora guhatanira kuzuza ibikenewe byimirire byoroshye.
Gusobanukirwa isoko ya acide ya folike, harimo ibiryo bisanzwe kandi bikomejwe, ni ngombwa kubantu bategura indyo yuzuye cyangwa tekereza ko inyongera nkibikenewe. Mugushiraho ibiryo bya folike bikungahaye kuri acide mubyifuzo bya buri munsi, abantu ku giti cyabo barashobora kugira ingaruka nziza kubuzima bwabo muri rusange no kumererwa neza.
1.2 Uruhare rwa aside folike mumubiri
Acide folike nintungamubiri zingenzi zigira uruhare runini mubikorwa byinshi. Ikora nka ferifactor muburyo butandukanye bwa metaboliki, bigira uruhare mukubungabunga ubuzima rusange ndetse n'imibereho myiza. Hano hari uruhare runini rwa aside folike mumubiri:
1.2.1 Metabolism na Synthesis ya ADN
Acide folike numukinnyi wingenzi muri metabolism selile, byorohereza synthesis, gusana, no kwibagirwa kwa ADN. Ikora nka coenzyme muguhindura acide homocysteine kuri methionine, bikenewe kuri ADN na Synthesis.
Mu kwitabira umusaruro wa Purnine na Pynidine, inyubako zinyubako za ADN na RNA, aside folike iremeza imikorere myiza no kwigana ingirabuzimafatizo. Ibi ni ngombwa cyane mugihe cyo gukura byihuse niterambere, nkumwana, ingimbi, no gutwita.
1.2.2
Imfashanyo ya folike mu gukora ingirabuzimafatizo zitukura, zitwara ogisijeni mu mubiri. Ifite uruhare rukomeye mu gihe ingirabuzimafatizo zitukura na synthesis ya hemoglobine, Protein ishinzwe gutwara abantu.
Urwego rudahagije ya acide rushobora kuganisha ku kintu kizwi nka megaloblastique ya megaloblastique, kurangwa no gukora selile nini idasanzwe kandi idahwitse. Mugumanura aside ihagije ya aside folike, abantu barashobora gufasha kwirinda kubura amaraso no gukomeza imikorere yamaraso nziza.
1.2.3 Iterambere rya Tube mugihe utwite
Imwe mu nshingano zikomeye za acide ya folike ziri mu gushyigikira iterambere ryimito ya neire mu nsoro. Intungamubiri zihagije mbere kandi mugihe gutwita hakiri kare birashobora kugabanya cyane ibyago byugarije inenge zubuhanga, nka Spina Bifida na Anencephaly.
Umuyoboro mushya ukura mubwonko n'umutinda urugomo, kandi gufunga neza ni ngombwa ku iterambere rusange rya sisitemu y'imitsi. Indwara ya folike isanzwe isabwa kubagore bafite imyaka yo kubyara kugirango ishyigikire iterambere ryiza kandi ryirinde ibishobora kuvuka.
1.2.4 Guteza imbere ubuzima bw'imitsi no kugabanya ibyago byo indwara z'umutima
Acide folike yerekanwe kugirango agire ingaruka nziza kubuzima bwumubiri. Ifasha urwego rwo hasi rwa homocysteine, acide amino ijyanye no kongera indwara yumutima mugihe uzamurwa. Muguhindura Homocysteine kuri methionine, imfashanyo ya folike mugukomeza urwego rwubucuruzi nubusanzwe imikorere yimitima.
Urwego rwo hejuru rwa Homocysteine rujyanye no kwangiza ibihangano, imiterere y'amaraso, no gutwika, bishobora kugira uruhare mu iterambere ry'indwara z'umutima. Imyenda ihagije yo gufata, binyuze mumasoko yimirire cyangwa inyota, irashobora gufasha kugabanya ibyago byo kugorana no guteza imbere ubuzima bwumutima.
Gusobanukirwa uruhare runini muri aside folike mumubiri byerekana akamaro kayo kubuzima rusange no kubaho neza. Mu gufata neza aside ya folike, abantu barashobora gushyigikira imikorere ikomeye yumubiri, aringa ibitagenda neza nibibazo bijyanye nubuzima bifitanye isano, kandi bigateza imbere uburyo bwiza bwo guteza imbere umubiri.
1.3 acide fol vs shote: Gusobanukirwa itandukaniro
Acide folike na folate ni amagambo akoreshwa muburyo bumwe, ariko bafite itandukaniro ryinshi mubikorwa byabo. Aside folike bivuga uburyo bwa sitamine bwa vitamine, mugihe icyuma bivuga imiterere isanzwe iboneka mubiryo.
Acide folike akunze gukoreshwa munzu yimirire nibiryo bikomeye bitewe nubukungu bwayo no hejuru yibinyabuzima bikwiranye na folaya. Irashobora kwishora byoroshye numubiri kandi ihinduka muburyo bwacyo, bukenewe mubintu bitandukanye bitunguranye.
Ku rundi ruhande, guhindaga bisanzwe mu biryo bitandukanye, nk'imboga z'icyatsi kibisi, ibinyamisogwe, imbuto za Citrusi, hamwe n'ibinyampeke bikomeye. Folate ikunze kuba ihambiriwe kubindi molekile kandi ikeneye guhindurwa muburyo bukora mbere yuko bukoreshwa numubiri.
1.3.
Aside folike yerekana ibinyabuzima biri hejuru ugereranije na folate. Ifishi ya synthetic irahamye kandi byoroshye mumara mato. Iyo yigeze yinjizwa, aside folike ihinduka byihuse muburyo bukora bukora, 5-methyltehyhyDolate (5-Mthf). Iyi fomu irashobora guhinduka byoroshye na selile inzira zitandukanye.
Ku rundi ruhande, folate, bisaba guhindura imizi myiza mu mubiri mbere yuko ikoresha neza. Iyi mikorere yo guhindura ibaho mu mwijima nu munyamazi, aho folate igabanuka muburyo bwayo. Iyi nzira ishingiye kubikorwa bya genetike yumuntu hamwe nibikorwa bya enzyme, bishobora gutandukana kubantu.
1.3.2 Amasoko ya Folate
Folate iboneka mubisanzwe mubiryo bitandukanye, bikabibona byoroshye binyuze mumazi meza. Imboga kibisi nka epinari, Kale, na broccoli ni isoko nziza ya folate. Andi masoko akubiyemo ibinyamisogwe, nka Chickpeas n'ibinyomoro, kimwe n'ibinyampeke n'ibinyampeke.
Usibye isoko yimirire, aside folike irashobora kuboneka binyuze mubyo kurya. Inyongera ya folike zikunze gusabwa kubagore batwite nabantu bafite ibyago byo kubura. Izi nyungu zitanga isoko yibanze kandi yizewe ya aside folike kugirango ifate ifata bihagije.
1.4 itera n'ibimenyetso byo kubura aside folike
Ibintu byinshi birashobora gutanga umusanzu mubikesha bya folike, harimo ibiryo bikennye, ubuvuzi runaka, n'imiti. Indyo ibuze ibiryo-bikungahayeho birashobora kuganisha kuri folike idahagije. Byongeye kandi, kunywa inzoga nyinshi, kunywa itabi, n'imiti imwe n'imwe nka anticconvulsants hamwe no kubonezanya ku munwa birashobora kwivanga hamwe na folike zifata acide kandi zongere ibyago byo kubura.
Ibimenyetso by'ibicurane bya folike birashobora gutandukana ariko birashobora kubamo umunaniro, intege nke, guhumeka neza, kurakara, nibibazo byo gutekesha. Niba itavuwe, kubura aside folike birashobora gutuma ingorane zikomeye. Harimo anemia ya megaloblastique, imiterere irangwa numusaruro munini kuruta selile zidasanzwe. Mu bagore batwite, kubura aside folike birashobora kongera ibyago byo kurwana berekane mu cyumba cyo mu cyubahiro, nka Spina Bifida no ku giti cye.
Abaturage bamwe bari bafite ibyago byinshi byo kubura aside folike. Muri byo harimo abagore batwite, abantu barwaye indwara ya Malabsortion, abantu barwaye dialyse. Guhuza izi ngaruka, inyongera ya folike akenshi isabwa kuri ayo matsinda yibasiwe.
Gusobanukirwa itandukaniro riri hagati ya aside folike na foromani, kimwe nibitera nibimenyetso byibura ibura rya folike, ni ngombwa kugirango utegure uburyo bwo guhitamo kandi kubuza imiterere yubuzima. Mugumanira gutanga ibisobanuro bihagije aside folike binyuze mumirire no kuranga, abantu barashobora gushyigikira ubuzima bwabo muri rusange n'imibereho myiza.
Igice cya 2: Inyungu zifu ya folike
2.1 Urwego ruteye imbere kandi rugabanuka umunaniro
Ifu ya folike ya folike igira uruhare runini mugusangiza ingufu mumubiri. Ifite uruhare muri synthesis ya ADN na RNA, ari ngombwa mu mikurire n'imikorere ya selile. Acide folike afasha mugukora ingirabuzimafatizo zitukura, zitwara ogisijeni rwose. Iyo urwego rwa folike ruke, rushobora gutuma kugabanuka kwamaraso twamaraso atukura, bikaviramo umunaniro kandi ugabanuka kurwego rwingufu. Mugukanga hamwe nifu ya folike nziza, abantu barashobora kunoza imbaraga zabo no kugabanya umunaniro, guteza imbere imbaraga rusange no kubaho neza.
2.2 Kongera imikorere yubwonko n'imikorere yo kumenya
Acide folike azwiho akamaro kayo mugutezimbere ubwonko no gukora. Ifite uruhare rukomeye mu musaruro no kugenga NeuroTransmitters, nka Serotonine, Dopamine, na Norepinephrine. Izi NeuroTmitmitters zigira uruhare mubikorwa bitandukanye byubwenge, harimo amabwiriza agenga mood, kwibuka, no kwibanda.
Kuzuza ifu ya folike yera aside yagaragaye kugirango iteze imbere imikorere yubwonko n'imikorere yubwumvikane. Ubushakashatsi bwatanze igitekerezo cyo kwiyongera kwa folike birashobora kunoza kwibuka, kwitabwaho, hamwe numuvuduko uturika, cyane cyane mubakuze. Irashobora kandi kugira ingaruka nziza mumyumvire, kugabanya ibimenyetso byo kwiheba no guhangayika.
2.3 Guteza imbere imikorere myiza yumutima
Aside folike ni ngombwa mugukomeza umutima mwiza. Ifasha muguhindura Homocysteine, aside amino, muri methionine. Urwego rwo hejuru rwabatse kurimaraso mu maraso rwahujwe no guhura n'indwara z'umutima imirambo, harimo n'indwara z'umutima n'uburato. Urwego ruhagije rwa acide rushobora gufasha gukumira kwiyubaka homocysteine, guteza imbere ubuzima bwumubiri.
Byongeye kandi, aside folike igira uruhare mugushinga selile zitukura. Umusaruro uhagije wamaraso uhagije utuma imodoka zikwiye za ogisijeni zijyanye n'umutima n'izindi nzego. Mugutezimbere imikorere yumutima neza, ifu ya folike ya folike irashobora gutanga umusanzu muri rusange imitima myiza yumutima.
2.4 Gushyigikira gutwita no guteza imbere intete
Mugihe cyo gutwita, aside folike igira uruhare runini mugutezimbere uruhinja. Ifasha mugushiraho no gufunga umuyoboro wuburebure, amaherezo utera imbere mubwonko bwumwana numugongo. Icyuma gihagije mbere yo gusama no mugihe gutwita hakiri kare ni ngombwa kugirango wirinde indero zubushya nka Spina Bifida na Anencephaly.
Usibye iterambere rya Neial Tube, aside folike kandi ishyigikira ibindi bintu byo gukura kw'intama. Birakenewe ko DNA Sympesis, amacakubiri yutugari, no gushiraho. Rero, kuzuza ifu ya folike nziza ya folike ireba abagore batwite kugirango barebe iterambere ryiza ryumwana kandi bagabanye ibyago byo kuvuka.
2.5 byanze imikorere ya sisitemu yubudahangarwa
Acide folike agira uruhare mu kubungabunga umubiri udatunganye. Ifite uruhare mu gukora no gukura kwamaraso yera, kwirwanaho umubiri kwandura n'indwara. Urwego ruhagije rwa folike rushobora gufasha gushimangira akazi kabi, bigatuma umurambo wo kurwanya indwara zangiza neza.
Byongeye kandi, aside folike ifite imiterere ya antioxident, ifasha kurinda selile Ibyangiritse biterwa na radical yubusa. Mu kugabanya imihangayiko no gutwika, aside folike ishyigikira sisitemu yumubiri kandi yongerera imikorere muri rusange.
2.6 Kuzamura imyumvire n'ubwiza bwo mu mutwe
Aside folike ifitanye isano rya bugufi no kugenzura imyumvire no kubaho neza mumutwe. Ifite uruhare muri synthesis ya Neurot Msters, nka Serotonine na Dopamine, ni ngombwa mu gukomeza imyumvire iringaniye n'amarangamutima.
Kubura muri acide folike byahujwe no guhura nimbaraga zo kwiheba, guhangayika, hamwe nibindi bibazo bifatika. Mugukangura ifu ya folike nziza, abantu barashobora kunoza ibimenyetso byabo, byagabanije ibimenyetso byo kwiheba no guhangayikishwa, hamwe no kuzamura muri rusange.
Mu gusoza, ifu ya folike ya folike itanga inyungu nyinshi mubice bitandukanye byubuzima nukuri. Kuva ku rwego rwo kunoza ingufu no kunoza uburyo bwo mu bwonko no guteza imbere ubuzima bw'umutima, guteza imbere iterambere ry'umutima, kuzamura imikorere y'ubudahangarwa, no kuzamura imibereho n'ubwiza, aside folike, igira uruhare runini mu kubungabunga ubuzima bwiza. Mugushiramo ifu ya folike ya folike mu ndyo yuzuye cyangwa kubwo kurangira, abantu barashobora gufungura imbaraga zayo no gusarura ibihembo byubuzima bwiza, bufite imbaraga.
Igice cya 3: Nigute washyiramo ifu ya folike ya folike muri gahunda zawe
3.1 Guhitamo iburyo bwa folic acide
Mugihe uhitamo inyongera ya folike aside, ni ngombwa guhitamo imwe irimo ifu ya folike. Shakisha ikirango gizwi cyarangije kugerageza kwipimisha igice kugirango wemeze ubuziranenge nubwiza. Gusoma Isubiramo ryabakiriya no Kugisha inama abanyamwuga yubuzima birashobora kandi gutanga ubushishozi bwingirakamaro muburyo bwiza kandi bwizewe bwibintu bitandukanye bya folic inclement zitandukanye.
3.2 Kugena dosiye nziza kubyo ukeneye
Igipimo cyifu ya folitid ya folike zirashobora gutandukana bitewe nibintu bitandukanye nkimyaka, igitsina, ubuzima, ubuzima bwihariye. Nibyiza kubigisha inama yabigize umwuga wubuzima ushobora gusuzuma ibisabwa kandi bikatanga ibyifuzo byimirire. Abasabwa buri munsi kubantu bakuru mubisanzwe bagera kuri micrograms 400 kugeza 800, ariko dosiye yo hejuru irashobora gutegekwa kubantu bamwe cyangwa ubuvuzi.
3.3 Uburyo butandukanye bwo kurya: Ifu, Capsules, na tableti
Ifu ya folike ya folike iraboneka muburyo butandukanye nka popdeles, capsules, nibinini. Buri fomu ifite ibyiza nibitekerezo.
Poweri: Ifu ya folike acide nuburyo butandukanye bushobora kuvangwa byoroshye mubinyobwa cyangwa byongewe kubiryo. Iremerera kugenzura byinshi hejuru ya dosiye kandi irashobora guhuza ibyo ukunda. Ni ngombwa kwemeza gupima neza kandi neza mugihe ukoresheje ifivu.
Capsules: Capsules ya FOLCULE itanga igipimo cyoroshye kandi cyapimwe cyapimye aside folike. Biroroshye kumira no gukuraho gukenera gupima. Capsules irashobora kuba irimo ibintu byinyongera kugirango byongere imbaraga cyangwa kubikorwa byihariye nko kurekurwa.
Ibinini: Ibinini bya folike aside ni ubundi buryo busanzwe. Babanje gukanda kandi batange dosiye yihariye. Ibinini birashobora gukubitwa kugirango wemererwe kugabanyirizwa niba bikenewe.
3.4 Inama zo kuvanga ifu ya folike aside mubinyobwa nibiryo
Kuvanga ifu ya folic aside mubinyobwa cyangwa ibiryo birashobora kuba inzira yoroshye kandi nziza yo kuyishyira mubikorwa byawe. Hano hari inama nke zo gusuzuma:
Hitamo ibinyobwa bikwiranye cyangwa ibiryo: ifu ya folike irashobora kuvangwa mubinyobwa byinshi nkamazi, umutobe, uburyo bworoshye, cyangwa icyayi. Irashobora kandi kongerwaho ibiryo nka yogurt, oatmeal, cyangwa proteine. Hitamo ibinyobwa cyangwa ibiryo byuzuza uburyohe no guhuza ifu ya folic aside folic.
Tangira ufite amafaranga make: Tangira wongeyeho amafaranga make ya folic aside ya folike kubinyobwa byawe cyangwa ibiryo hanyuma wiyongere buhoro buhoro, ukurikiza amabwiriza yasabwe avuye mu mwuga wawe wubuzima bwawe. Ibi bituma umubiri wawe uhindure kandi ugagufasha kumenya igipimo cyiza kubyo ukeneye.
Kuvanga neza: Menya neza ko ifu ya folike ivanze ivanze mubinyobwa cyangwa ibiryo. Koresha ikiyiko, blender, cyangwa icupa rya shaker kugirango uyivange neza, kwemeza no gukwirakwiza ifu. Ibi birabyemeza ko utwara dosiye yuzuye no kwakira inyungu zigenewe.
Witondere ubushyuhe: Ibinyobwa bimwe cyangwa ibiryo birashobora kuba byiza bikwiranye na ifu ya folike, bitewe n'ubushyuhe. Ubushyuhe burashobora gutesha agaciro aside folike, ni byiza rero kwirinda gukoresha ibibyimba cyangwa amazi ashyushye cyane mugihe uvanze ifu. Ubushyuhe cyangwa ibyumba byubushyuhe muri rusange bikundwa.
Reba uburyohe bworoshye: Niba uburyohe bwa Flic aside folike ntabwo ari ugukunda, tekereza kongera uburyohe nkibi imbuto, ubuki, cyangwa ibyatsi, cyangwa ibyatsi, cyangwa ibyatsi byo kuzamura uburyohe. Ariko, menya neza ko uburyohe butabangamira kubungamubiri cyangwa ubuzima bwiza ushobora kuba ufite.
Wibuke, ni ngombwa gukurikiza dosiye isabwa no kugisha inama umwuga wubuzima mbere yo kwinjiza ifu ya folike nziza ya folike muri gahunda zawe. Barashobora gutanga inama zihariye kandi bagahuza ubuzima bwawe muri rusange hamwe nimiti iyo ari yo yose iriho.
Igice cya 4: Ingaruka zishobora kugena no kwirinda
4.1 Ingaruka zishoboka zo kwiyongera kwa folike
Mugihe inyongera ya acide muri rusange ifite umutekano kandi yihanganira neza, hari ingaruka nkeya zishobora kuba abantu bagomba kumenya:
Kubabaza igifu: Abantu bamwe barashobora guhura nibimenyetso bya gastrointestastinal nka isesemi, kubyimba, gaze, cyangwa impiswi mugihe ufata inyongera ya folica. Izi ngaruka mbi mubisanzwe zoroheje kandi by'agateganyo. Gufata aside folike hamwe nibiryo cyangwa kugabana dosiye kumunsi birashobora gufasha kugabanya ibi bimenyetso.
Ibisubizo bya Allergic: Mubibazo bidasanzwe, abantu barashobora kugira reaction ya allergique kubijyanye nicyuma. Ibimenyetso bya allergic birashobora kuba birimo imitiba, guhubuka, kurwanira, kuzunguruka, cyangwa guhumeka. Niba hari kimwe muri ibyo bimenyetso bibaye, ni ngombwa gushaka ubuvuzi bwihuse.
Kwiyangiza Vitamine B12: Kwiyongera kwa FOLCOC ACID birashobora guhisha ibimenyetso bya vitamine B12. Ibi biragereranijwe cyane cyane kubantu bafite vitamine B12 nkuko bishobora gutinza gusuzuma no kuvurwa. Birasabwa ko urwego rwa vitamine B12 rwagenzuwe buri gihe, cyane cyane niba uri mu gihe kirekire cyo kurahura.
Ni ngombwa kwibuka ko ingaruka zimpande zishobora gutandukana kumuntu. Niba uhuye nibimenyetso bidasanzwe cyangwa bikomeye mugihe ufata inkingi ya folike, ni byiza kugisha inama umwuga wubuzima.
4.2 imikoranire n'imiti no ku buzima
Indwara ya folike irashobora gukorana n'imiti imwe nubuzima. Ni ngombwa kuganira ku miti iyo ari yo yose iriho cyangwa ubuzima bufite inzobere mu buvuzi mbere yo gutangira inyongera ya folic. Imikoranire imwe n'imwe igaragara no kwirinda ingamba zirimo:
Imiti: Kwiyongera kwa folike birashobora gukorana n'imiti imwe, nkako ikoméexate, Penytoin, na Sulfasalazine. Iyi miti irashobora kwivanga hamwe cyangwa metabolism ya aside folike. Umwuga wawe wubuzima uzafasha kumenya ibyahinduwe muri dosiye cyangwa gutanga ubundi buryo.
Ubuvuzi: Kwiyongera kwa folike ntibishobora kuba bikwiranye nabantu bafite uburwayi bumwe. Abantu barwaye igicuri, leukemia, cyangwa ubwoko bumwe bwa anemia bugomba kwitonda no kugisha inama umwuga wubuzima mbere yo gutangira inyongera ya folic. Ibindi bihe, nkindwara yimpyiko cyangwa indwara yumwijima, irashobora gusaba dosage cyangwa gukurikirana.
Indabyo no konsa: aside folike ni ingenzi mugutezimbere ubuzima bwiza mugihe utwite. Nyamara, dosiye nyinshi ya acide ya folike irashobora gusiga ibimenyetso bya vitamine B12 kubantu batwite. Ni ngombwa kuganira kuri dosage ikwiye nigihe cyo guhura kwa folic acide hamwe numwuga wubuzima niba utwite cyangwa wonsa.
4.3 Ubuyobozi kubikoresha igihe kirekire no gukora cyane
Gukoresha igihe kirekire cyo gukoresha inyongera ya folic acide muri rusange ni umutekano mugihe ukoreshwa mubuyobozi bwa dosiye. Ariko, biracyari ngombwa kuzirikana ibitekerezo bikurikira:
Gukurikirana buri gihe: Niba ufata aside folike yiyongera, nibyiza kugira urwego rwaho rwakozwe nabi cyane numwuga wubuvuzi. Ibi bifasha kwemeza ko ibyuka kwawe bikomeje kuba bikwiye kandi muburyo bwiza kubintu byawe.
Ibipimo birenze urugero: gufata dosiye nyinshi ya aside folike hejuru yigihe kirekire gishobora kugira ingaruka mbi. Ibipimo byinshi bya acide folike birashobora kwegeranya mumubiri kandi bishobora kubangamira kwinjiza izindi ntungamubiri zingenzi. Ni ngombwa gukurikiza umurongo ngenderwaho wasabwe watanzwe numwuga wubuzima kandi wirinde kwivuza hamwe na dosiye ya folike ikabije.
Ikeneye ikintu cyumuntu ku giti cye: Umushahara ukwiye wa aside folike urashobora gutandukana bitewe n'imyaka y'umuntu, igitsina, ubuzima, ubuzima bwihariye. Ni ngombwa kugisha inama inzobere mu buzima bwo kumenya ibipimo nyabyo kubibazo byawe. Barashobora gutanga ubuyobozi bwihariye ukurikije ibisabwa byawe kandi bakurikiranye iterambere ryawe mugihe runaka.
Muri make, inyongera ya acide ifatwa nkifatwa neza kandi igira akamaro kubantu benshi. Ariko, ni ngombwa kumenya ingaruka zishoboka, imikoranire n'imiti nubuzima, nubuyobozi kubikoreshwa igihe kirekire no gukora ibipimo bikabije. Kugisha inama umwuga wubuzima ni ngombwa kugirango ukoreshe neza kandi neza gukoresha ifu ya folike.
Igice cya 5: Gushyigikira ubushakashatsi bwa siyansi kuri FOLL ACID ifu
Indwara ya folike na neight tube: imwe mu nyungu zizwi cyane za aside folike ninshingano zayo mu gukumira indero ishyari (NTDs) mu kigo. Ubushakashatsi bwinshi bwerekanye ko inyongera ya folike, cyane cyane mugihe cyibanze cyo gutwita, gishobora kugabanya cyane ibyago bya NTD, nka Spina Bifida na Anencephaly. Ubushakashatsi butanga ibimenyetso bifatika bishyigikira gushyiramo aside folike mubwitonzi mbere yo guteza imbere iterambere ryiza.
Ubuzima bwa folike nubuzima bwumubiri: Ubushakashatsi bwanasuzumye umubano hagati yubuzima bwa folike nubuzima bwumubiri. Ubushakashatsi bumwe bwerekana ko inyongera na acide ya folike zirashobora gufasha urwego rwo hasi rwa homocysteine, acide amino ijyanye no guhura n'indwara z'umutima no gutorwa. Mu kugabanya urwego rwa homocsteine, aside folike irashobora kugira uruhare mu buzima bwamajipora. Nyamara, ubundi bushakashatsi burakenewe kugirango hamenyekane ihuriro risobanutse hagati yinyongera ya folike ninyungu zumubiri.
Imikorere ya folike no gukora neza: ubushakashatsi bwinshi bwakoze iperereza ku ngaruka ya acide ya folike ku mirimo yo kumenya, cyane cyane ku bakuze. Ubushakashatsi bwerekana ko inyongera ya folike zirashobora gutanga umusanzu mu kunoza imikorere yubuzima, harimo kwibuka no gufata amakuru. Byongeye kandi, aside folike yerekanwe kugira uruhare mu gukumira kugabanuka imyaka igabanuka. Ibi byagaragaye byerekana isano ishobora hagati yubuzima bwa folic nubuzima bwubwonko, nubwo ubushakashatsi bwaguwe busabwa kwemeza aya mashyirahamwe.
Acide ya folike na anemia: Anemia, yaranzwe na selile itukura yamaraso nto cyangwa urwego rwa hemoglobine, rushobora guterwa no kubura aside folike. Ubushakashatsi bwerekanye ko inyongera ya folike zirashobora kurwanya anemia mutezimbere umusaruro wamaraso utukura. Mugukemura ibibazo bya folike, abantu barashobora guhura ningufu zinoze, bagabanije umunaniro, no gukumira ibindi bimenyetso bifitanye isano.
Umwanzuro: Ubushakashatsi bwa siyansi bwaganiriweho muri iki gice bugaragaza inyungu zitandukanye za FOLL ACID ifu. Ubushakashatsi bwerekanye akamaro kabwo mu gukumira inenge zubushya, gushyigikira ubuzima bwamajipo, kuzamura imikorere yubumenyi, no kuvura anemia ihuza no gukuramo folic acide. Mugihe haracyari ubushakashatsi bukomeza kumva neza urugero rwingaruka za folike kuri utwo turere, ibimenyetso kugeza ubu bitanga urufatiro rukomeye rwo kumenya imbaraga za FEWDER ya FOLLA.
UMUTWE WA 6: Ibibazo Bikunze Kubazwa Kubijyanye na aside folike
6.1 Acide aside ya folike nkwiye gufata buri munsi?
Abasabwe gufata buri munsi aside folike ziratandukanye bitewe nibintu nkimyaka hamwe na physiologique. Kubantu bakuze benshi, harimo nabantu badatwite, umurongo ngenderwaho rusange ni ukurya microgramu 400 (mcg) ya aside folike kumunsi. Ariko, abagore batwite bagirwa inama yo kongera induru ya folike kuri mcg 600-800 kugirango bashyigikire iterambere ryiza ryurupfu. Ni ngombwa kumenya ko abantu bafite uburwayi bumwe bushobora gusaba dosiye yo hejuru ya aside folike, kandi burigihe nibyiza kugisha inama inzobere mu buzima ku byifuzo bya dosiye.
6.2 Hoba hariho isoko ryibiryo bisanzwe aside folike?
Nibyo, hari ibiryo byinshi bikomoka kubiribwa bikungahaye kuri folike. Imboga kibisi nka epinari, Kale, na broccoli ni isoko nziza yiyi vitamine ingenzi. Ibinyamisogwe, nkibishyimbo n'ibishyimbo byirabura, kimwe n'imbuto za citrusi nk'imbuto n'inzabibu, nabyo birimo umubare munini wa folic aside folic. Andi masoko arimo ibinyampeke bikomeye, ibinyampeke byose, numwijima. Ariko, birakwiye ko tumenya ko guteka, kubika, nuburyo bwo gutunganya bishobora kugira ingaruka kubirimo bya folike muri ibi biribwa. Rero, kubantu baharanira kuzuza aside yabo ya folike binyuze mumirire yonyine, inyongera zishobora kuba inzira nziza.
6.3 Nshobora gufata aside folike niba ntatwite?
Rwose! Indwara ya folike ni ingirakamaro kubantu badatwite. Acide folike agira uruhare runini muri metabolism yumubiri no gukora selile zitukura. Ishyigikira kugabana muri rusange no gukura, ifasha gukumira ubwoko bumwe bwa anemia, na sida mugushinga ADN nshya. Byongeye kandi, aside folike yahujwe no kunoza imikorere yubuzima nubuzima bwumubiri. Kubwibyo, kwinjiza aside folike mubikorwa byawe bya buri munsi birashobora gufasha gukomeza ubuzima bwiza n'imibereho myiza, utitaye kumatwi.
6.4 Acide folike afite umutekano kubana nabasaza?
Acide folike muri rusange afite umutekano kubana n'abakuru. Mubyukuri, birasabwa ko abagore bo kubyara abana bafata inyongera ya folike kugirango birinde ishyari rishya mugihe batwite. Ku bana, gufata buri munsi impinduka ziratandukanye zishingiye kumyaka. Nibyiza kugisha inama umuganga wumuntu kugirango umenye dosage ikwiye.
Abantu bageze mu zabukuru barashobora kandi kungukirwa no guhura kwa folike. Ubushakashatsi bwerekanye ko aside folike ishobora gufasha mubikorwa byubwenge no kurinda kugabanuka imyaka. Ariko, ni ngombwa kugisha inama inzobere mu buzima bwo gusuzuma ibyo umuntu akeneye ndetse n'imikoranire yose ishobora imikoranire n'imiti.
6.5 Acide ya folic irashobora gufasha kwirinda indwara zimwe?
Acide folike yahujwe no gukumira indwara zimwe na zimwe. Ubushakashatsi bwerekana ko inyongera ya folike irashobora gufasha kugabanya ibyago by'indwara z'umutima, harimo indwara z'umutima n'uburato, ugabanya urwego rwa homocsteine. Ariko, ubushakashatsi kuriyi ngingo burakomeje, kandi andi masomo arakenewe kugirango ashyireho umurongo runaka.
Byongeye kandi, acide folike yerekanye amasezerano yo kugabanya ibyago byubwoko bumwe na kanseri, nka kanseri ya garake. Ariko, ni ngombwa kumenya ko mugihe aside folike ishobora kuba ingirakamaro, ntigomba gusimbuza izindi ngero zikubahwa nkimibereho myiza nubuzima busanzwe.
Umwanzuro:
Iki gice gitanga ibisubizo byo kubazwa kenshi kubazwa aside folike, harimo ibyifuzo bya dosage, amasoko kamere, abuza kugiti cye, hamwe ninyungu zishobora gukumira indwara. Mugusobanukirwa ibi bintu, abantu barashobora gufata ibyemezo byuzuye bijyanye no gufata no gucukumbura inyungu nyinshi zubuzima zijyanye niyi vitamine.
Twandikire:
Ubuntu Hu (Umuyobozi wamamaza)
grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)
ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Ukwakira-12-2023
