Panax ginseng, izwi kandi ku izina rya koreya ginseng cyangwa ginseng yo muri Aziya, yakoreshejwe mu binyejana byinshi mu buvuzi gakondo bw'Abashinwa kubera inyungu zayo zita ku buzima. Iki cyatsi gikomeye kizwiho imiterere ya adaptogenic, bivuze ko gifasha umubiri kumenyera guhangayika no gukomeza kuringaniza. Mu myaka yashize, Panax ginseng yamenyekanye cyane mu bihugu by’iburengerazuba nkumuti karemano wubuzima butandukanye. Muri iki kiganiro, tuzasuzuma inyungu zishobora gutera ubuzima bwa Panax ginseng nibimenyetso bya siyansi inyuma yo kuyikoresha.
Kurwanya inflammatory
Panax ginseng irimo ibice byitwa ginsenoside, byagaragaye ko bifite ingaruka zo kurwanya inflammatory. Gutwika ni igisubizo gisanzwe cyumubiri ku gukomeretsa cyangwa kwandura, ariko gutwika karande bifitanye isano nibibazo byinshi byubuzima, harimo indwara z'umutima, diyabete, na kanseri. Ubushakashatsi bwerekanye ko ginsenoside yo muri Panax ginseng ishobora gufasha kugabanya uburibwe no kwirinda indwara zidakira.
Yongera ubudahangarwa bw'umubiri
Panax ginseng yakoreshejwe muburyo bwo kongera ubudahangarwa bw'umubiri no kuzamura ubuzima muri rusange. Ubushakashatsi bwerekana ko ginsenoside yo muri Panax ginseng ishobora gutera imbaraga ingirabuzimafatizo kandi ikongerera umubiri umubiri indwara. Ubushakashatsi bwasohotse mu kinyamakuru mpuzamahanga cy’ubumenyi bwa Molecular bwerekanye ko ibishishwa bya Panax ginseng bishobora guhindura ubudahangarwa bw'umubiri kandi bikongerera ubushobozi umubiri kurwanya indwara ziterwa na virusi.
Kunoza imikorere yubwenge
Imwe mu nyungu zizwi cyane za Panax ginseng nubushobozi bwayo bwo kunoza imikorere yubwenge. Ubushakashatsi bwinshi bwerekanye ko ginsenoside muri Panax ginseng ishobora kugira ingaruka za neuroprotective kandi igateza imbere kwibuka, kwitabwaho, hamwe nubushobozi rusange bwo kumenya. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubushakashatsi bwa Ginseng bwanzuye ko Panax ginseng ifite ubushobozi bwo kuzamura imikorere y’ubwenge no kwirinda kugabanuka kw’imyaka.
Yongera imbaraga kandi igabanya umunaniro
Panax ginseng ikoreshwa kenshi nkingufu zisanzwe zongerera imbaraga umunaniro. Ubushakashatsi bwerekanye ko ginsenoside muri Panax ginseng ishobora gufasha kunoza kwihangana kumubiri, kugabanya umunaniro, no kongera ingufu. Ubushakashatsi bwasohotse mu kinyamakuru cya Ethnopharmacology bwerekanye ko inyongera ya Panax ginseng yazamuye imikorere y'imyitozo ngororamubiri kandi igabanya umunaniro mu bitabiriye amahugurwa.
Ikemura ibibazo no guhangayika
Nka adaptogen, Panax ginseng izwiho ubushobozi bwo gufasha umubiri guhangana nihungabana no kugabanya amaganya. Ubushakashatsi bwinshi bwerekanye ko ginsenoside yo muri Panax ginseng ishobora kugira ingaruka za anxiolytique kandi igafasha kugabanya ibibazo byumubiri. Isesengura rya meta ryasohotse muri PLoS Umwe ryerekanye ko inyongera ya Panax ginseng ifitanye isano no kugabanya cyane ibimenyetso byo guhangayika.
Shyigikira ubuzima bwumutima
Panax ginseng yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima bw'umutima. Ubushakashatsi bwerekana ko ginsenoside yo muri Panax ginseng ishobora gufasha kugabanya umuvuduko wamaraso, kunoza amaraso, no kugabanya ibyago byindwara z'umutima. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubushakashatsi bwa Ginseng bwanzuye ko Panax ginseng ifite ubushobozi bwo kuzamura ubuzima bw’imitsi n’imitsi no kugabanya ibyago by’indwara z'umutima.
Igenga urugero rw'isukari mu maraso
Ubushakashatsi bumwe bwerekanye ko Panax ginseng ishobora gufasha kugabanya urugero rwisukari mu maraso no kunoza insuline. Ibi bituma bigira akamaro kubantu barwaye diyabete cyangwa abafite ibyago byo kurwara. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubushakashatsi bwa Ginseng bwerekanye ko Panax ginseng ikuramo insuline kandi igabanya isukari mu maraso mu bitabiriye diyabete yo mu bwoko bwa 2.
Kongera imikorere yimibonano mpuzabitsina
Panax ginseng isanzwe ikoreshwa nka afrodisiac no kunoza imikorere yimibonano mpuzabitsina. Ubushakashatsi bwerekanye ko ginsenoside muri Panax ginseng ishobora kugira ingaruka nziza kubyutsa imibonano mpuzabitsina, imikorere yumugabo, no guhaza ibitsina muri rusange. Isubiramo rifatika ryasohotse mu kinyamakuru cy’ubuvuzi bw’imibonano mpuzabitsina ryanzuye ko Panax ginseng ishobora kugira akamaro mu kunoza imikorere y’imitsi.
Gushyigikira ubuzima bwumwijima
Panax ginseng yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima bw'umwijima. Ubushakashatsi bwerekana ko ginsenoside yo muri Panax ginseng ishobora kugira ingaruka za hepatoprotective kandi igafasha kurinda umwijima kwangirika. Ubushakashatsi bwasohotse mu kinyamakuru cya Ethnopharmacology bwerekanye ko ibishishwa bya Panax ginseng byagabanije gutwika umwijima no kunoza imikorere y’umwijima mu buryo bw’inyamaswa.
Kurwanya kanseri
Ubushakashatsi bumwe bwerekanye ko Panax ginseng ishobora kuba ifite imiti irwanya kanseri. Ubushakashatsi bwerekanye ko ginsenoside yo muri Panax ginseng ishobora kubuza imikurire ya kanseri ya kanseri kandi igatera apoptose, cyangwa urupfu rwa selile. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubushakashatsi bwa Ginseng bwanzuye ko Panax ginseng ifite ubushobozi bwo gukoreshwa nk'imiti ivura kanseri.
Ni izihe ngaruka za Panax Ginseng?
Gukoresha Ginseng birasanzwe. Ndetse iboneka no mubinyobwa, bishobora kugutera kwizera ko bifite umutekano rwose. Ariko nkibindi byatsi cyangwa imiti, kuyifata bishobora kuvamo ingaruka zitifuzwa.
Ingaruka zikunze kugaragara kuri ginseng ni kudasinzira. Ingaruka zinyongera zavuzwe zirimo:
Kubabara umutwe
Isesemi
Impiswi
Umuvuduko w'amaraso urahinduka
Mastalgia (kubabara amabere)
Kuva amaraso mu gitsina
Imyitwarire ya allergique, guhubuka gukabije, no kwangiza umwijima ntabwo ari ingaruka mbi ariko birashobora kuba bikomeye.
Kwirinda
Abana n'abantu batwite cyangwa bonsa bagomba kwirinda gufata Panax ginseng.
Niba utekereza gufata Panax ginseng, vugana nubuvuzi bwawe niba ufite:
Umuvuduko ukabije wamaraso: Panax ginseng irashobora kugira ingaruka kumuvuduko wamaraso.
Diyabete: Panax ginseng irashobora kugabanya isukari mu maraso kandi igahuza n'imiti ya diyabete.
Indwara yo gutembera kw'amaraso: Panax ginseng irashobora kubangamira gutembera kw'amaraso no gukorana n'imiti imwe n'imwe igabanya ubukana.
Igipimo: Nangahe Panax Ginseng Nkwiye gufata?
Buri gihe vugana nushinzwe ubuvuzi mbere yo gufata inyongera kugirango urebe ko inyongera na dosiye bikwiranye nibyo ukeneye kugiti cyawe.
Igipimo cya Panax ginseng giterwa nubwoko bwa ginseng, impamvu yo kuyikoresha, nubunini bwa ginsenoside mubyongeweho.
Nta bisabwa byemewe bya Panax ginseng. Bikunze gufatwa muri dosiye ya miligarama 200 (mg) kumunsi mubushakashatsi. Bamwe basabye mg 500-2000 mg kumunsi iyo ikuwe mumuzi yumye.
Kuberako ibipimo bishobora gutandukana, menya neza gusoma ikirango cyibicuruzwa kugirango ubone amabwiriza yukuntu wabifata. Mbere yo gutangira Panax ginseng, vugana nushinzwe ubuzima kugirango umenye igipimo cyiza kandi gikwiye.
Bigenda bite iyo mfashe cyane Panax Ginseng?
Nta makuru menshi yuburozi bwa Panax ginseng. Uburozi ntibushobora kubaho mugihe bufashwe muburyo bukwiye mugihe gito. Ingaruka zo kuruhande zirashoboka niba ufashe byinshi.
Imikoranire
Panax ginseng ikorana nubwoko butandukanye bwimiti. Ni ngombwa kubwira umuganga wawe wubuvuzi imiti yose yandikiwe na OTC, imiti y'ibyatsi, hamwe ninyongera ufata. Barashobora gufasha kumenya niba ari byiza gufata Panax ginseng.
Mubishobora gukorana harimo:
Cafeine cyangwa imiti itera imbaraga: Kwivanga na ginseng bishobora kongera umuvuduko wumutima cyangwa umuvuduko wamaraso.11
Amaraso yameneka nka Jantoven (warfarin): Ginseng irashobora gutinda gutembera kwamaraso kandi bikagabanya imikorere yabantu bamwe bananura amaraso. Niba ufashe ibinure byamaraso, ganira na Panax ginseng nushinzwe ubuzima mbere yo kubitangira. Bashobora kugenzura urugero rwamaraso yawe no guhindura dosiye ukurikije.17
Imiti ya diyabete ya insuline cyangwa umunwa: Gukoresha iyi hamwe na ginseng bishobora kuviramo hypoglycemia kuko bifasha kugabanya isukari mu maraso.14
Monoamine oxydease inhibitor (MAOI): Ginseng irashobora kongera ibyago byingaruka ziterwa na MAOIs, harimo ibimenyetso bisa na manic.18
Diuretic Lasix (furosemide): Ginseng irashobora kugabanya imikorere ya furosemide.19
Ginseng irashobora kongera ibyago byuburozi bwumwijima iyo ifashwe nimiti imwe n'imwe, harimo Gleevec (imatinib) na Isentress (raltegravir) .17
Zelapar (selegiline): Panax ginseng irashobora kugira ingaruka kurwego rwa selegiline.20
Panax ginseng irashobora kubangamira ibiyobyabwenge bitunganywa na enzyme yitwa cytochrome P450 3A4 (CYP3A4) .17
Imikoranire myinshi irashobora kubaho hamwe nibindi biyobyabwenge cyangwa inyongera. Mbere yo gufata Panax ginseng, baza abashinzwe ubuzima cyangwa umufarumasiye ibisobanuro birambuye kubyerekeye imikoranire.
Ongera usubiremo
Ginseng ifite ubushobozi bwo gukorana nubwoko butandukanye bwimiti. Mbere yo gufata inyongeramusaruro, baza ikibazo cya farumasi cyangwa umuganga wubuzima niba ginseng ifite umutekano kuriwe ukurikije ubuzima bwawe nubu imiti.
Inyongera zisa
Hariho ubwoko butandukanye bwa ginseng. Bimwe bikomoka ku bimera bitandukanye kandi ntibishobora kugira ingaruka zimwe na Panax ginseng. Inyongera zirashobora kandi kuva mumuzi cyangwa ifu yumuzi.
Byongeye kandi, ginseng irashobora gushyirwa mubice bikurikira:
Gishya (munsi yimyaka 4)
Cyera (imyaka 4-6, irashishwa hanyuma iruma)
Umutuku (imyaka irenga 6, ihumeka hanyuma ikuma)
Inkomoko ya Panax Ginseng nicyo Tureba
Panax ginseng iva mumuzi yikimera mubwoko bwa Panax. Numuti wibyatsi bikozwe mumuzi yikimera kandi ntabwo arikintu usanzwe ubona mumirire yawe.
Mugihe ushaka inyongera ya ginseng, tekereza kuri ibi bikurikira:
Ubwoko bwa ginseng
Niki gice cyigihingwa ginseng yaturutse (urugero, umuzi)
Ni ubuhe bwoko bwa ginseng burimo (urugero, ifu cyangwa ibiyikuramo)
Ingano ya ginsenoside mu nyongera (urugero rusanzwe rusabwa rwa ginsenoside mu nyongera ni 1.5-7%)
Kubintu byose byongeweho cyangwa ibimera, shakisha kimwe cyageragejwe nundi muntu. Ibi bitanga ibyiringiro byiza muburyo inyongera irimo ibyo label ivuga ko ikora kandi idafite umwanda wangiza. Shakisha ibirango muri Reta zunzubumwe za Amerika Pharmacopeia (USP), National Science Foundation (NSF), cyangwa ConsumerLab.
Incamake
Umuti wibyatsi nindi miti irakunzwe, ariko ntiwibagirwe ko kuberako ikintu cyanditseho "naturel" ntabwo bivuze ko gifite umutekano. FDA igenga inyongera yimirire nkibiribwa, bivuze ko bitagengwa cyane nkibiyobyabwenge.
Ginseng ikunze kuboneka mubyatsi n'ibinyobwa. Birazwi ko bifasha gucunga ubuzima bwinshi, ariko nta bushakashatsi buhagije bwerekana ibimenyetso byuko bukoreshwa. Mugihe ushakisha ibicuruzwa, shakisha inyongera zemejwe ubuziranenge nundi muntu wigenga, nka NSF, cyangwa ubaze umuganga wawe wita kubuzima bwemewe.
Inyongera ya Ginseng irashobora kuvamo ingaruka zoroheje. Ihuza kandi n'imiti myinshi itandukanye. Ni ngombwa kuganira ku muti w’ibimera n’ushinzwe ubuzima kugira ngo wumve ingaruka zabo n’inyungu zabo.
Reba:
Ikigo cyigihugu gishinzwe ubuzima bwuzuye kandi bwuzuye. Ginseng.
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Igihe cyo kohereza: Gicurasi-08-2024
