Icyayi cy'umukara Theabrowninni ifumbire ya polifenolike igira uruhare mubiranga bidasanzwe nibyiza byubuzima bwicyayi cyirabura.Iyi ngingo igamije gutanga ubushakashatsi bwimbitse bwicyayi cyirabura theabrownin, cyibanda kumiterere yacyo, ingaruka zubuzima, hamwe nishingiro ryuruhare rwicyayi cyirabura.Ikiganiro kizashyigikirwa nibimenyetso bivuye mubushakashatsi nubushakashatsi bijyanye.
Icyayi cy'umukara theabrownin ni uruganda rugoye rwa polifenolike rukorwa mugihe cya okiside na fermentation yamababi yicyayi cyirabura.Irashinzwe ibara ryinshi, uburyohe butandukanye, nibyiza byubuzima bujyanye no kunywa icyayi cyirabura.Theabrownin nigisubizo cya okiside polymerisiyasi ya catechine nizindi flavonoide ziboneka mumababi yicyayi, bigatuma habaho ibibyimba bidasanzwe bigira uruhare muburyo rusange bwicyayi cyirabura.
Ingaruka z’ubuzima bw’ifu y’igituntu zagiye zikorwa n’ubushakashatsi, ubushakashatsi bwinshi bwerekana uruhare rwayo mu guteza imbere ubuzima n’imibereho myiza.Uburyo bukoreshwa nicyayi cyirabura theabrownin gikoresha ingaruka zacyo ni impande nyinshi kandi zirimo inzira zitandukanye zibinyabuzima.
Imwe mungaruka zingenzi zubuzima bwicyayi cyirabura theabrownin ni antioxydeant.Ubushakashatsi bwerekanye ko theabrownin ishobora kugira ingaruka zikomeye za antioxydants, zifite akamaro kanini mu kurwanya imbaraga za okiside no kugabanya ibyago byindwara zidakira.Antioxydants igira uruhare runini muguhindura radicals yubuntu no kurinda selile kwangirika, bityo bikagira uruhare mubuzima rusange no kumererwa neza.
Byongeye kandi, icyayi cyirabura theabrownin cyahujwe ningaruka zishobora kurwanya inflammatory.Indwara idakira ifitanye isano nubuzima butandukanye, harimo indwara zifata umutima, diabete, nindwara zifata ubwonko.Imiti igabanya ubukana bwa theabrownin irashobora gufasha kugabanya gucana no kugabanya ibyago byindwara ziterwa no gutwika.
Usibye ingaruka za antioxydeant na anti-inflammatory, icyayi cy'umukara theabrownin cyakozweho ubushakashatsi ku ruhare rushobora kugira muri metabolisme ya lipide ndetse n'ubuzima bw'umutima.Ubushakashatsi bwerekanye ko theabrownin ishobora kugira uruhare mu guhindura urugero rwa lipide, harimo no kugabanya urugero rwa cholesterol ya lipoprotein (LDL) nkeya ndetse no kongera urugero rwa cholesterol ya lipoprotein (HDL) yuzuye cyane, ibyo bikaba ari ibintu by’ingenzi mu buzima bw’umutima.
Ingaruka zishobora kubaho ku cyayi cyirabura theabrownin zashishikarije ikoreshwa ryazo nk'inyongera y'ibiryo mu guteza imbere ubuzima n'imibereho myiza.Mu gihe icyayi cyirabura ari isoko karemano ya theabrownin, iterambere ryinyongera yaabrownin ryatekerejweho gutanga urugero rusanzwe rwuru ruganda kubantu bashaka kungukirwa ningaruka zishobora kubaho kubuzima.
Mu gusoza, icyayi cyirabura theabrownin nuruvange rwa polifenolike ruboneka mu cyayi cyirabura, kandi rugaragaza ingaruka zubuzima binyuze muri antioxydants, anti-inflammatory, hamwe na lipide-moduline.Ishimikiro ryingaruka zishobora guterwa nubuzima bwicyayi cyirabura theabrownin ituma iba ishishikajwe nubushakashatsi bwubuzima nimirire, nuruhare rwayo mugutezimbere ubuzima n’imibereho myiza irushaho gukora iperereza.
Reba:
Khan N, Mukhtar H. Icyayi polifenol yo guteza imbere ubuzima.Ubuzima Sci.2007; 81 (7): 519-533.
Mandel S, Youdim MB.Catechin polyphenol: neurodegeneration na neuroprotection mu ndwara zifata ubwonko.Ubusa Radic Biol Med.2004; 37 (3): 304-17.
Jochmann N, Baumann G, Stangl V. Icyayi kibisi n'indwara z'umutima-damura: kuva kuri molekile zigana ubuzima bwabantu.Inzira Opin Clin Nutr Metab Kwitaho.2008; 11 (6): 758-765.
Yang Z, Xu Y. Ingaruka za theabrownin kuri metabolisme ya lipide na aterosklerose.Chin J Arterioscler.2016; 24 (6): 569-572.
Igihe cyo kohereza: Gicurasi-11-2024
