Umutobe wa karoti wihanganiye iki?

Icyubahiro kubintu byoroshye, umutobe wa karoti wibanda ku cyerekezo cyacyo mu bigateganyo bwa porogaramu zigendanwa kandi zigezweho. Muburyo bwo kurema ibiryo, byuzuza nk'isukari iranga kandi ivuguruye, kuvanga ibintu bifite ibyiza byiza hamwe na karoti ifite imbaraga za karoti. Kuva mu gikoni cyo mu gikoni cyo mu gikoni kugeza mu maso nziza, ukuzamura amasahani hamwe no kwinezeza no guturika bitandukanye.

Umusaruro n'ibigize

Inzira yo gukuramo no kwibanda kubirimo amazi ya karoti nshya atanga umutobe ukize uwuzuye karoti ukibanda. Inyungu zubuzima za karoti zirazwi, kandi kwibanda ninzira nziza yo kubona intungamubiri muburyo bwibanze.

Uburyo busanzwe bwo gukora kwibanda burimo ibyiciro bike. Gutangirana na, karoti nshya zakusanyirijwe kandi zogejwe kugirango ikureho ubutaka cyangwa imyanda. Noneho, kuri iyo ngingo, karori irashirwaho ikoresha umutobe wihariye ukuraho ibintu byamazi muri karoti. Uyu mutobe noneho uhura nicyizere cyibanze, kirimo gutesha agaciro igice kinini cyamazi. Ibicuruzwa byanyuma nibyimba, ubushyuhe bubana na karoti-nkintungamubiri.

Imwe mu nyungu z'ibanze zaUmutobe wa karori wibandanitsinda ryayo ryinshi ryintungamubiri zingenzi nincuva. Carrots ni ibara rikize rya vitamine A, ariryo shingiro ryicyerekezo gikomeye, ubushobozi butekanye, hamwe no kubaho neza kuruhu. Nabo barimo ingamba nyinshi za vitamine K, L-Acide, potasiyumu, nibindi byinjira byingenzi.

Inyungu zintungamubiri

Ibyiza byiza byo kwibandaho biragutse, nkuko urubyaro rukize rwinyongera rwibanze rushyigikiwe muri rusange miriyoni myiza no gutera imbere. Carrots ni uzwi cyane kuri dogere zabo zamamaye za Vitamine A, mu gaciro nka Beta-Carotene, ni intambara ya vitamine A. Vitamine A. Vitamine A. Kunganira ubushobozi bwo kurwanya, no guteza imbere imibereho myiza. Ifata igice giteganijwe mugihe cyibyabaye no kubungabunga amaso, uruhu, nibice bya mucous.

Hatirengagijwe na vitamine A,Umutobe wa karori wibandaHarimo ingamba nini zintungamubiri zitandukanye namabuye y'agaciro aribyingenzi kugirango abone myiza. Kurugero, Vitamine K nibyingenzi byo gutura amaraso, kubaho neza mumagufwa, no kugenzura urwego rwa calcium mumubiri. Potasiyumu irakenewe mugucunga umuvuduko wamaraso, gukomeza umutima ubuzima bwiza, no gushyigikira imikorere yimitsi n'imitsi. Urufatiro rwa selile Lutein na Zeaxanthin bahari mu mutongo wa karoti ni ngombwa ko bakomeza kubaho neza, barinda ibyago byazanywe no ku ntagondwa.

Gukuramo umutobe wa karoti wibanda ko uhora utanga inyungu zubuvuzi nkeya. Ubushakashatsi bwasabye ko imbaraga z'akagari zihari muri karoti, nka Beta-Carotenoide na Carotenoide zitandukanye, birashobora gufasha mu kugabanya uruganda rukomeje, harimo ubwoko bwiterambere ry'imitsi n'indwara z'umutima. Ibikorwa bya Akagari Bikora mukwica intagondwa zubuntu, nibibi bikangura bishobora kwangiza selile kandi bikongera iterambere ryindwara zihoraho.

Porogaramu yo guteka kandi inganda

Umutobe wa karorero wibanda ku ruganda rukoreshwa cyane mu bikoresho byombi by'agateganyo ndetse n'iki gihe. Muri domaine yiteka, yuzuza nkibintu byoroshye, byongera imbaraga, bitandukanye, kandi byunguka neza kubisahani n'ibinyobwa bitandukanye. Porogaramu isanzwe yo guteka ishyiramo guhuza ibintu, isupu, isosi, imyambarire, imyambarire ya salade, hamwe nibicuruzwa byateguwe nka giscuits na keke. Igicucu cyacyo gisanzwe hamwe nigicucu cya orange cya orange kikaguka ku bushake.

Mu karere ka kijyaho,Umutobe wa karori wibandanicyubahiro kubushobozi bwayo bwo kuzamura uburyohe no kuboneka ibiryo mugihe utanze inyungu zubuvuzi buri gihe. Izuzuza nk'inzobere zizwi cyane zo guswera, gutanga amahitamo mu buryo butandukanye, kandi birashobora gutanga umunezero udashidimiha wo gukemura ubwoko bw'ibiribwa no kugarura ubuyanja. Byongeye kandi, ibiryo byumwana, ibiryo, ibisasu, kandi birinda byose bikoresha umutobe wa karoti wihanganiye kubera umwirondoro we.

Gutekereza no kwirinda

Umutobe wa karorero wibanda ko ari byiza ibyiza byubuvuzi, ariko, ni ngombwa gutekereza ku buryo bugabanijwe n'ubwishingizi mu gihe uhuye n'ubwoko bwa karoti wifashishije kurya. Abantu bafite imiti izwi cyangwa kwanga karoti bagomba kwitoza gutekereza no gushaka icyerekezo cya serivisi zubuvuzi mbere yo kuzana umutobe wa karoti mbere yo kurya. Rero, barashobora kwemeza ko batari mu kaga ibisubizo bya Antagoniste.

Byongeye kandi, ni ngombwa kumenya igitekerezo cyibanze cyo kwibanda. Gutwara ingamba zidakenewe zuyu muti ukomeye urashobora kuzana impamyabumenyi ya karori kandi isukari yashize. Nyuma, kugenzura ni urufunguzo rwo kwakira ibihembo byo kwibanda mugihe ukomeje kugenda neza kandi ugangiza kurya.

Byose muri byose, umutobe wa karoti wibandaho gusiganwa kwibanda kuri karoti nziza, ugatanga uburyo bufasha kandi bufite intungamubiri bwo kwiba inyungu zubuvuzi ziyi mboga zidasanzwe zibikoresho bitandukanye byibiciro byateganijwe kandi bigezweho. Umwirondoro wacyo ukize, ubwoko butandukanye bubi, kandi intego yoroshye ituma ikosorwa ryinshi mubirometero byombi hamwe nibiro bihimbano, byongeraho gushiramo ibintu bishimishije, byanze bikunze.

Mugihe usuzumye ibyifuzo byayo,Umutobe wa karori wibandayuzuza nk'isukari iranga kandi ivuguruzwa mu biryo bitandukanye, kuva ku bicuruzwa bishyushye n'amaduka meza yo kwera no kwambara. Numutungo wingirakamaro munganda zibiri kuko birashobora gutanga agaciro ka karoti mugihe icyarimwe nongera uburyohe hamwe no kugaragara kw'isahani.

Ibirungo kama, byashinzwe mu 2009, byeguriwe ibicuruzwa bisanzwe mu myaka 13. Inzobere mu bushakashatsi, gukora ibintu bisanzwe, amategeko yacu akubiyemo poroteyine y'ibimera ngengabine, imbuto nziza n'ibirungo n'ibirungo by'icyayi kama, ibyatsi by'ingenzi, nibindi byinshi.

Ibicuruzwa byacu nyamukuru byemejwe hamwe na BRC, Organic, na ISO9001-2019, kubungabunga inyungu zishinzwe kugenzura no guhuza ibisabwa byose hamwe n'umutekano munganda zitandukanye. Hamwe nitsinda ryabanyamwuga b'inararibonye mu gukuramo ibimera, dutanga ubumenyi bwingirakamaro kugirango dushyigikire abakiriya bacu mugukora ibyemezo byuzuye.

Mubikoresho bya OrGic, twishyira imbere serivisi nziza zabakiriya, dutanga inkunga yitabiwe, ubufasha bwa tekiniki, nigihe cyo gutanga mugihe kugirango tumenye uburambe bwiza kubakiriya bacu. Nk'UmwugaUmutobe wa karori wibanda kubakora, dutegereje amahirwe yo gufatanya nawe. Kubibazo, nyamuneka hamagara ubuntu Hu, Umuyobozi wamamaza, kurigrace@biowaycn.com. Sura urubuga rwacu kuri www.biowaynutrition.com kubindi bisobanuro.

INGINGO:

1. Lee, Sk, Kader, AA (2000). Ibintu bya preharvest kandi nyuma yinyuma bigira ingaruka kubiribwa bya vitamine c mu bihingwa byimbuto. Biology nyuma yikoranabuhanga, 20 (3), 207-220.
2. Sharma, KD, Karki, S., Thakur, NS, Attri, S. (2012). Ibigize imiti, imitungo ikora no gutunganya karot-gusubiramo. Ikinyamakuru cy'ubumenyi n'ikoranabuhanga, 49 (1), 22-32.
3. Inkuru, en, Kopec, Re, Schwartz, SJ, Harris, Gk (2010). Ivugurura ryingaruka zubuzima bwinyanya lycopene. Ngarukast isubiramo ryubumenyi n'ikoranabuhanga, 1, 189-210.