Umutobe wa Karoti ni iki?

Icyubahiro cyoroshye, umutobe wa karoti wibanda kumurongo ugana mubyokurya bya kijyambere kandi bigezweho. Mu rwego rwo kurema ibiryo, yuzura nk'isukari iranga amabara, ivanga ibintu nibyiza bizima hamwe na karoti nziza. Kuva ku gikoni cyo mu gikoni kunezeza kugeza isosi nziza, kuba ihari bizamura ibyokurya hamwe no gushimisha no guturika kwinshi.

Umusaruro n'ibigize

Inzira yo gukuramo no kwibanda ku mazi arimo karoti nshya itanga intungamubiri zikungahaye ku mutobe wa karoti. Ibyiza byubuzima bwa karoti birazwi, kandi kwibanda ni inzira nziza yo kubona izo ntungamubiri muburyo bwuzuye.

Inzira isanzwe yo kurema intumbero ikubiyemo ibyiciro bike. Gutangira, karoti nshya ziregeranijwe kandi zogejwe kugirango zikureho ubutaka cyangwa imyanda. Noneho, icyo gihe, karoti ziranyeganyezwa ukoresheje umutobe wihariye ukuraho ibintu byamazi muri karoti. Uyu mutobe noneho uhura nicyerekezo cyibanze, gikubiyemo gukwirakwiza igice kinini cyamazi. Ibicuruzwa byanyuma nibibyibushye, sirupi yibanda hamwe nintungamubiri zimeze nka karoti.

Imwe mu nyungu zibanze zaumutobe wa karotini ihuriro ryayo ryintungamubiri nintungamubiri. Karoti ni isoko ikungahaye kuri vitamine A, ikaba ingenzi mu kureba neza, ubushobozi butekanye, no kumererwa neza kuruhu. Zifite kandi urugero runini rwa vitamine K, L-ascorbic aside, potasiyumu, nibindi byiyongera.

Inyungu Zimirire

Ibyiza byiza byibandaho ni binini, nkisoko ikungahaye yinyongera yibanze ishyigikira imibereho myiza niterambere. Karoti izwi cyane kubera urugero rwinshi rwa vitamine A, cyane cyane nka beta-karotene, ikaba ibanziriza vitamine A. Vitamine An ni ingenzi mu gukomeza kureba neza, gushyigikira ubushobozi bwo kwihanganira, no guteza imbere ubuzima bw’uruhu. Ifata igice cyingenzi muguhindura ibyabaye no kubungabunga amaso, uruhu, nuduce twinshi.

Hatirengagijwe vitamine A,umutobe wa karotiikubiyemo ingamba nini zintungamubiri nubunyu ngugu byingenzi mubuzima bwiza. Kurugero, vitamine K ningirakamaro mu guhuza amaraso, kumererwa neza kw'amagufwa, no kugenzura urugero rwa calcium mu mubiri. Potasiyumu irakenewe mugucunga umuvuduko wamaraso, gukomeza umutima ubuzima bwiza, no gushyigikira imikorere yimitsi n'imitsi. Ingirabuzimafatizo zishimangira lutein na zeaxanthin ziboneka mu mutobe wa karoti zegeranye ni ingenzi mu gukomeza ubuzima bwiza bw'amaso, birinda ibibi byatewe n'intagondwa z'ubuntu.

Kurandura umutobe wa karoti byibanze birashobora gutanga ibyiza byubuvuzi. Ubushakashatsi bwerekanye ko imbaraga za selile ziboneka muri karoti, nka beta-karotene na karotenoide zitandukanye, zishobora gufasha kugabanya urusimbi rw’indwara zikomeje, harimo ubwoko bwihariye bwo gukura nabi n’indwara zifata umutima. Ingirabuzimafatizo zikora zica intagondwa zubuntu, ari uduce duto duto dushobora kwangiza selile kandi bikongerera iterambere ryanduye.

Ibyokurya n'inganda

Umutobe wa karoti wibanda kumurongo ukoreshwa cyane muguteka no kugezweho. Muri domaine yo guteka, yuzura nkibintu byoroshye, byongeramo ibinezeza, bitandukanye, ninyungu nziza kubiryo n'ibinyobwa bitandukanye. Ubusanzwe ibyokurya bikubiyemo kwinjiza intungamubiri muburyohe, isupu, isosi, kwambara salade, hamwe nibicuruzwa byateguwe nka biscuits na keke. Igicucu cyacyo gisanzwe hamwe nigicucu cya orange igicucu bituma kwaguka gushimishije kuri resept nyinshi.

Mu karere ka kijyambere,umutobe wa karotiirashimwa kubushobozi bwayo bwo kunoza uburyohe no kuba hari ibiryo mugihe utanga ibyiza byubuvuzi. Yuzura nkinzobere izwi cyane yo kugaburira ibiryo, itanga uburyo butandukanye nibintu byongeweho byakozwe, kandi birashobora gutanga umunezero udasanzwe muburyo bwibiryo byokurya no kugarura ubuyanja. Byongeye kandi, ibiryo byabana, udukoryo, jama, hamwe nibigumana byose bikoresha umutobe wa karoti wibanda cyane kuberako bifite intungamubiri nziza.

Ibitekerezo hamwe no kwirinda

Umutobe wa karoti wibanda cyane kugirango ugaragaze ibyiza byinshi byubuvuzi, icyakora, ni ngombwa gutekereza ku mbogamizi z’imirire ndetse n’ubwishingizi mu gihe uhuza ubu bwoko bw’umutobe wa karoti mubyo kurya. Abantu bafite ibyiyumvo bizwi cyangwa banga karoti bagomba kwitoza gutekereza no gushaka icyerekezo cya serivisi z'ubuvuzi mbere yo kuzana umutobe wa karoti uhujwe mubyo bakora. Rero, barashobora kwemeza ko badafite ibyago byo gusubiza.

Byongeye kandi, ni ngombwa kumenya igitekerezo cyibanze kuri concentration. Gukoresha ingamba zidakenewe zuyu muti ukomeye birashobora kuzana kwinjiza karori hamwe nisukari murwego rwashize. Ibikurikiraho, kugenzura ni urufunguzo rwo kwakira ibihembo byo kwibanda hamwe no gukomeza gahunda yo kurya neza kandi igarura.

Muri rusange, umutobe wa karoti ukomeza kuba nkibintu byinshi bya karoti nziza, bitanga uburyo bwingirakamaro kandi bwintungamubiri muguhuza ibyiza byubuvuzi byimboga nzima muburyo butandukanye bwo kwerekana ibyokurya kandi bigezweho. Umwirondoro wuzuye wimirire, ubwoko butandukanye buryoshye, hamwe nintego zoroshye bituma ubikora neza mugikoni cyo murugo ndetse no mubiro bihimbira ibiryo, byiyongera mugushiraho ibintu bishimishije, bikurura hanze, kandi bifite ubuzima bwiza.

Mugihe usuzuma ibyifuzo byayo,umutobe wa karotiyuzuza nk'isukari iranga amabara hamwe n'ibiribwa bitandukanye, uva mubicuruzwa bishyushye n'amaduka meza kugeza isosi nziza no kwambara. Numutungo wingenzi mubucuruzi bwibiribwa kuko birashobora gutanga agaciro kintungamubiri za karoti mugihe icyarimwe byongera uburyohe nibigaragara byamafunguro.

Ibikoresho bya Bioway, byashinzwe mu 2009, byeguriwe ibicuruzwa bisanzwe imyaka 13. Inzobere mu bushakashatsi, kubyara, no gucuruza ibintu karemano, ibicuruzwa byacu birimo Proteine ​​Plant Organic Proteine, Peptide, Imbuto nimboga nimboga nimboga, ifu yintungamubiri yimbuto, intungamubiri, ibikomoka ku bimera kama, ibimera kama nibirungo, Gukata icyayi kama, ibyatsi byingenzi Amavuta, nibindi byinshi.

Ibicuruzwa byacu byingenzi byemejwe na BRC, Organic, na ISO9001-2019, byemeza kubahiriza amabwiriza no kubahiriza ubuziranenge n’umutekano ku nganda zitandukanye. Hamwe nitsinda ryinzobere mu gukuramo ibihingwa, dutanga ubumenyi bwinganda zingirakamaro kugirango dushyigikire abakiriya bacu gufata ibyemezo byuzuye.

Kuri Bioway Organic Ingredents, dushyira imbere serivisi nziza zabakiriya, dutanga ubufasha bwitondewe, ubufasha bwa tekiniki, hamwe nogutanga mugihe kugirango tumenye uburambe bwiza kubakiriya bacu. Nkumunyamwugaumutobe wa karoti ukora cyane, dutegereje amahirwe yo gufatanya nawe. Kubibazo, nyamuneka nyamuneka hamagara Grace HU, Umuyobozi ushinzwe kwamamaza, kurigrace@biowaycn.com. Sura urubuga rwacu kuri www.biowayn Nutrition.com kugirango umenye amakuru menshi.

Reba:

1. Lee, SK, Kader, AA (2000). Ibintu byabanjirije gusarurwa nibisarurwa bigira ingaruka kuri vitamine C yibihingwa byimbuto. Ibinyabuzima n'Ikoranabuhanga rya Postharvest, 20 (3), 207-220.
2. Sharma, KD, Karki, S., Thakur, NS, Attri, S. (2012). Ibigize imiti, imiterere yimikorere no gutunganya karoti-isubiramo. Ikinyamakuru cy'ubumenyi n'ikoranabuhanga, 49 (1), 22-32.
3. Inkuru, EN, Kopec, RE, Schwartz, SJ, Harris, GK (2010). Amakuru agezweho kubuzima bwinyanya lycopene. Buri mwaka Isubiramo ry'ubumenyi n'ikoranabuhanga mu biribwa, 1, 189-210.