Intangiriro:
Mu myaka yashize, isi yabonye uburyo bukura bugana ku buryo busanzwe kandi bubi bubaho ku buzima no kuba bwiza. Imyitozo gakondo hamwe nubundi buryo bwimiti bwungutse, nkuko abantu bashaka ubundi buryo muburyo busanzwe bwo kuvura. Umuti umwe nk'uwo wataye cyane ni ibihumyo bya mane yintare. Ubu bwoko bwihariye bwibihumyo ntabwo bwemewe gusa kubikoreshwa neza gusa ahubwo no kubushake bwayo bushoboka. Muri iyi nyandiko ya Blog, tuzasesengura ibihumyo bya mane yintare biri, amateka yabo, imiterere yimirire, inyungu zishobora kubaho, no gukoresha ikiguzi.
Amateka n'inkomoko:
Itsinda rya mane yintare ni ibihumyo biribwa nitsinda rya fungus iryinyo. Izwi cyane ku izina rya Hericium Erunaceus, nanone yitwa Igihumyo cya Mane cy'intare, ibihumyo n'umupadiri n'umupamba, Hou Toubho, afite igikomangoma cy'ubwongereza, Ubuhinde, Ubuyapani, na Koreya.
Mu Bushinwa, ibihumyo bya mane y'intare, bizwi kandi ku izina rya "Ibihumyo by'inguge," byanditswe nyuma y'ingoma ya Tang (618-907 ad). Bahabwa agaciro cyane kubushobozi bwabo bwo gushyigikira imikorere yubwenge no guteza imbere ubuzima rusange.
Isura n'ibiranga:
Ibihumyo bya mane yintare byamenyekanye byoroshye kubera isura yabo idasanzwe. Bafite imiterere yera, isi yose, cyangwa uburyo bwubwonko, bisa na mane yintare cyangwa korali yera. Ibihumyo bikura birebire, bimanika umugongo, bizakomeza kuzamura bisa na mane yintare. Umugongo uhindukirira buhoro buhoro uva mu ibara ryijimye nkigihumyo gikura.
Umwirondoro w'intungamubiri:
Ibihumyo bya mane yintare ntabwo byahawe agaciro gusa kuberako ari uburyohe bwabo ahubwo no kubigize imirire yabo. Bakize muri vitamine z'ingenzi, imyunyu ngugu, n'ibinyabuzima bikomoka ku binyabuzima. Hano hari incamake yintungamubiri nini ziboneka mu bihumyo bya mane yintare:
Polsaccharides:Ibihumyo bya mane yintare bizwi kubirimo byinshi muri beta-glumide, ubwoko bwa polsaccharde bujyanye ninyungu zinyuranye, harimo inkunga yubudahangarwa ningaruka zirwanya.
Proteyine na Acide Acide:Ibihumyo bya mane yintare nisoko nziza ya poroteyine, irimo aside amine ya Amine. Batanga kandi urutonde rwibintu bitari ngombwa amino ari ngombwa kubikorwa bitandukanye bya physiologique.
AntiyoExdidants:Ibihumyo bya mane yintare birimo Antioxydants, harimo na facol na tegenoide. Ibi bikoresho bifasha kurinda umubiri kurwanya imihangayiko, bigabanya ibyago byo kurwara indwara zidakira bifitanye isano no gutwika no kwisanzura.
Inyungu Zishobora kubaho:
Ibihumyo bya mane yintare bitondera inyungu zabo zubuzima. Mugihe ubushakashatsi bwa siyansi buracyakomeje, dore inyungu zishobora zijyanye nibihumyo bya mane yintare:
(1) Imikorere yo kumenya n'ubwumvikane bw'ubwonko:Ibihumyo bya mane yintare byakoreshwaga mu rwego rwo gushyigikira imikorere yubuzima n'ubwonko. Ubushakashatsi bumwe bwerekana ko bashobora kongera kwibuka, kwibanda, kandi muri rusange. Bivugwa ko batezimbere umusaruro w'imitsi yo gukura, bishobora gutera imbere no kurengera ingirabuzimafatizo.
(2)Inkunga ya Sisitemu ifite ubwoba:Ibihumyo bya mane yintare bishwe kubintu byabo bya neuroplatective. Bashobora gufasha guteza imbere imivugo no kunoza ibimenyetso mu bihe bya NeuroEgeneti nk'indwara ya Alzheimer na Parkinson. Ibi bihumyo bitekerezwa no gukangura umusaruro wimikorere imwe n'imwe ishyigikira imikurire ya selile no kwirinda ibyangiritse.
(3)Ubufasha bwa sisitemu yubudahangarwa:Ibihumyo bya mane yintare birimo ibice nka beta-glucans bishobora gukangura sisitemu yumubiri. Bashobora gufasha kongera ibikorwa bya selile zangiza no kunoza imikorere yubudahangarwa muri rusange. Mugutezimbere umuhanga, into yintare ya maon irashobora gufasha mukurwanya indwara nindwara.
(4)Ubuzima bwo Gusoresha:Ubuvuzi gakondo bwakoresheje ibihumyo bya mane yintare kugirango bihuze nibihe nkibisebe byo mu gifu na gastritis. Bashobora gufasha mugutwikwa muburyo bwo gusya no gushyigikira amara meza. Ibihumyo bya mane yintare bishwe kubushobozi bwabo bwo kuzamura imikurire ya bagiteri zingirakamaro mutiji no kunoza imikorere yububiko.
(5)Antioxidant no kurwanya induruIbihumyo bya mane yintare birimo Antioxidants hamwe nibice birwanya inshinge. Iyi mitungo irashobora gufasha kugabanya imihangayiko ya okiside no gutwika umubiri. Mu kurwanya radicals yubusa no kugabanya ibihumyo bya mane yintare bishobora kugira uruhare mu gukumira indwara zidakira.
Ni ngombwa kumenya ko mu gihe ibihumyo bya mane yintare byerekana amasezerano, ubutunzi bwa siyansi bukenewe kugirango bumve neza ingaruka zabo kubuzima bwabantu. Nkuko bisanzwe, nibyiza kugisha inama inzobere mu buzima mbere yo guhindura ibintu byose bifite imbaraga mu mirire yawe cyangwa gushiramo inyongera nshya.
IBIKORWA BIKORESHEJWE:
Usibye inyungu zabo zubuzima, ibihumyo bya mane yintare bizwiho imiterere yihariye kandi uburyohe. Bafite isura nziza, inyama kandi uburyo bworoheje, burya. Ibisobanuro byabo mu gikoni bibemerera gukoreshwa mubiryo bitandukanye. Gukoresha uburinganire buzwi bwibihumyo bya mane yintare birimo:
Stir-Birts:Ibihumyo bya mane yintare birashobora gucika intege no kubyutsa imboga nibirungo kugirango ifunguro ryiza kandi rifite intungamubiri.
Isupu na stews:Inyama za mane ya mane yintare zituma ziyongera cyane kumasupu na stew, wongeyeho ubujyakuzimu n uburyohe ku isahani.
Abasimbuye inyama:Kubera imiterere yabo, ibihumyo bya mane yintare birashobora gukoreshwa nkibikoresho bikomoka ku bimera cyangwa vegan muburyo bushobora guhamagarira inyama, nka burger cyangwa sandwiches.
Gukaraba cyangwa byasunitse:Ibihumyo bya mane yintare birashobora guterwagurwa no gusya cyangwa gutezwa kugirango bizane uburyohe bwabo no gukora ibiryo biryoshye.
Umwanzuro:
Ibihumyo bya mane yintare ni ubwoko bushimishije bwagiye mumiti gakondo nibikorwa by'agateganyo. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza inyungu zabo zubuzima, batanga umwuka udasanzwe, imiterere, imiterere, nuburyo bwimirire. Waba ushaka kugerageza mugikoni cyangwa gushakisha imiti karemano, ibihumyo bya mane yintare birakwiye rwose ko tubisuzuma. Ntutindiganye kongeramo ibihumyo byiza kubiryo byawe kandi ukabona inyungu zayo zishobora kuba.
Intare ya mane y'ibihumyo ikuramo ifu
Niba ushishikajwe no kwivanga mu bihumyo bya mane ya mane kuriIntare ya Mane IbihumyoIfu, ni ngombwa kumenya ko ifu ikuramo ari uburyo bwibanze bwibihumyo. Ibi bivuze ko ishobora gutanga ibipimo bikomeye byibice byingirakamaro biboneka mu bihumyo bya mane.
Ku bijyanye no kugura indwara ya mane ya mane y'ibihumyo ikuramo ifu, ndashaka gusaba ibinyabuzima Organic nk'umuntu utanga. Bakoraga kuva mu 2009 kandi bahiga mu gutanga ibicuruzwa kama ndetse no mu rwego rwo hejuru. Bashyira imbere guhagarika ibihumyo byabo mumirima isanzwe isanzwe kandi bareba ibicuruzwa byabo neza.
Ibinyabuzima kama 'S Intara ya mane yintare ikuramo ifu ikomoka mu bihumyo kama kandi burundu. Gahunda yo gukuramo bakoresha ifasha kwibanda kubikoresho bya binyabuzima byabinyabuzima biboneka mu bihumyo bya mane yintare, byoroshye kwinjiza mubikorwa byawe bya buri munsi.
Nyamuneka menya ko burigihe ari ngombwa gukora ubushakashatsi bwawe kandi ugasoma isubiramo ryabakiriya mbere yo kugura. Nibyiza kandi kugisha inama umwuga wumwuga cyangwa umuziki wujuje ibyangombwa kugirango umenye dosage ikwiye hamwe nuburyo ubwo aribwo bwose bushoboka cyangwa ingaruka mbi muburyo bwubuzima bwawe cyangwa imiti.
Kwamagana:Amakuru yatanzwe hano ni intego zamakuru gusa kandi ntigomba gufatwa nkinama zubuvuzi. Buri gihe ujye ugisha inama inzobere mu buzima bwo gutangira inyongera nshya cyangwa guhindura imirire yawe.
Twandikire:
Grace Hu (Umuyobozi wamamaza):grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss): ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Nov-09-2023
