Iriburiro:
Mu myaka yashize, isi yagiye igenda yiyongera ku buryo bwa kamere kandi bwuzuye ku buzima n’ubuzima bwiza. Umuti gakondo hamwe nubundi buryo bwo kuvura bwamamaye, kuko abantu bashaka ubundi buryo bwo kuvura bisanzwe. Bumwe mu buryo nk'ubwo bwitabiriwe cyane ni ibihumyo by'Intare. Ubu bwoko bwibihumyo budasanzwe ntibuzwi gusa kubikoresha gusa ahubwo binagirira akamaro ubuzima. Muri iyi nyandiko ya blog, tuzareba ibihumyo bya Ntare Mane aribyo, amateka yabyo, imiterere yimirire, inyungu zubuzima, hamwe nibikoreshwa.
Amateka n'inkomoko:
Intare ya Mane ibihumyo nibihumyo biribwa byitsinda ryinyo. Bizwi cyane mu bya siyansi nka Hericium erinaceus, nanone bita ibihumyo by'intare, ibihumyo-umupadiri wo mu misozi, ibihumyo byo mu bwanwa bwo mu bwanwa, hamwe n'inzitiro zo mu bwanwa, hou tou gu, cyangwa yamabushitake, bifite ibyo kurya ndetse n'imiti mu bihugu bya Aziya nk'Ubushinwa, Ubuhinde, Ubuyapani, na Koreya.
Mu Bushinwa, ibihumyo bya Ntare bya Mane, bizwi kandi ku izina rya "Monkey Head ibihumyo," byanditswe kuva mu ngoma ya Tang (618-907 nyuma ya Yesu). Bahawe agaciro gakomeye kubushobozi bwabo bwo gushyigikira imikorere yubwenge no guteza imbere imibereho myiza muri rusange.
Kugaragara n'ibiranga:
Intare ya Mane ibihumyo birashobora kumenyekana byoroshye kubera isura yihariye. Bafite imiterere yera, imeze kwisi, cyangwa imeze nkubwonko, isa nintare yintare cyangwa korali yera. Ibihumyo bikura muremure, bimanitse umugongo, bikarushaho kunoza isano na mane yintare. Urutirigongo rugenda ruhinduka umweru uhinduka ibara ryijimye ryijimye uko ibihumyo bikura.
Umwirondoro wimirire:
Ibihumyo by'intare Mane ntabwo bihabwa agaciro gusa uburyohe bwabyo ahubwo nibitunga intungamubiri. Zikungahaye kuri vitamine zingenzi, imyunyu ngugu, hamwe na bioactive compound. Dore incamake yintungamubiri zingenzi ziboneka mu bihumyo bya Ntare:
Polysaccharide:Ibihumyo by'intare bya Mane bizwiho kuba birimo beta-glucans nyinshi, ubwoko bwa polysaccharide bufitanye isano n'inyungu zitandukanye z'ubuzima, harimo n'ubudahangarwa bw'umubiri ndetse n'ingaruka zo kurwanya indwara.
Poroteyine na Acide Amino:Intare ya Mane ibihumyo ni isoko nziza ya poroteyine, irimo aside amine yose ya ngombwa. Zitanga kandi urutonde rwa aside amine idakenewe cyane muburyo butandukanye bwimikorere.
Antioxydants:Ibihumyo by'intare Mane birimo antioxydants, harimo fenol na terpenoide. Ibi bikoresho bifasha kurinda umubiri imbaraga za okiside, bikagabanya ibyago byindwara zidakira zijyanye no gutwika hamwe na radicals yubusa.
Inyungu zishobora kubaho mu buzima:
Ibihumyo by'intare Mane bimaze kwitabwaho kubishobora kubangamira ubuzima. Mugihe ubushakashatsi bwa siyansi bukomeje, dore inyungu zimwe zishobora guhuzwa nibihumyo bya Ntare:
(1) Imikorere yubwenge nubuzima bwubwonko:Ibihumyo by'intare Mane byakunze gukoreshwa mugushigikira imikorere yubwenge nubuzima bwubwonko. Ubushakashatsi bumwe bwerekana ko bushobora kongera kwibuka, kwibanda, no kumererwa neza mumutwe. Bizera ko biteza imbere kubyara ibintu bikura bikura, bishobora gufasha gukura no kurinda ingirabuzimafatizo.
(2)Inkunga ya Nervous Sisitemu:Intare ya Mane ibihumyo byizwe kubishobora kuba biterwa na neuroprotective. Bashobora gufasha guteza imbere imitsi no kunoza ibimenyetso mubihe bya neurodegenerative nka Alzheimer's na Parkinson. Ibi bihumyo bikekwa ko bizamura umusaruro wibintu bimwe na bimwe bifasha imikurire yimitsi no kwirinda kwangirika kwimitsi.
(3)Inkunga ya Sisitemu:Ibihumyo by'intare Mane birimo ibice nka beta-glucans bishobora gutera imbaraga z'umubiri. Bashobora gufasha kongera ibikorwa byingirabuzimafatizo no kunoza imikorere yumubiri muri rusange. Mugukomeza ubudahangarwa bw'umubiri, ibihumyo bya Ntare bya Mane birashobora gufasha mukurwanya indwara n'indwara.
(4)Ubuzima bwigifu:Ubuvuzi gakondo bwakoresheje ibihumyo bya Ntare bya Mane kugirango bigabanye ubuzima bwigifu nka ibisebe byo mu gifu na gastrite. Bashobora gufasha gutwika inzira yigifu kandi bagashyigikira amara meza. Ibihumyo bya Ntare bya Mane byakozweho ubushakashatsi kugirango bishoboke kongera imikurire ya bagiteri zifata amara no kunoza imikorere yigifu.
(5)Antioxidant na Anti-inflammatory Ingaruka:Ibihumyo by'intare Mane birimo antioxydants hamwe na anti-inflammatory. Iyi mico irashobora gufasha kugabanya guhagarika umutima no gutwika umubiri. Mu kurwanya radicals yubusa no kugabanya umuriro, ibihumyo byintare bya Mane birashobora kugira uruhare mukurinda indwara zidakira.
Ni ngombwa kumenya ko mugihe ibihumyo bya Ntare bya Mane byerekana amasezerano, birakenewe ubundi bushakashatsi bwa siyansi kugirango dusobanukirwe neza ingaruka zabyo kubuzima bwabantu. Nkibisanzwe, nibyiza kugisha inama inzobere mu buvuzi mbere yo kugira icyo uhindura ku mirire yawe cyangwa gushyiramo inyongera nshya.
Gukoresha ibiryo:
Usibye inyungu zishobora guteza ubuzima, ibihumyo bya Ntare bya Mane bizwiho imiterere yihariye hamwe nuburyohe. Bafite ubwuzu, inyama nuburyohe bworoshye, uburyohe bworoshye. Ubwinshi bwabo mugikoni bubemerera gukoreshwa mubiryo bitandukanye. Bimwe mubikoreshwa muguteka byintare ya Mane ibihumyo birimo:
Gukaranga:Ibihumyo by'intare Mane birashobora gukatagurwa no gukarurwa n'imboga n'ibirungo kugirango urye neza kandi ufite intungamubiri.
Isupu n'amasupu:Ubwoko bwinyama bwibihumyo bya Ntare bya Mane bituma bwiyongera cyane ku isupu nisupu, bikongeramo ubujyakuzimu nuburyohe mubiryo.
Abasimbuye inyama:Bitewe nimiterere yabyo, ibihumyo bya Mane byintare birashobora gukoreshwa nkibikomoka ku bimera cyangwa ibikomoka ku bimera mubindi bisobanuro bisaba inyama, nka burger cyangwa sandwiches.
Kotsa cyangwa gusya:Ibihumyo by'intare bya Mane birashobora guhindurwa no gusya cyangwa gutekwa kugirango bisohokane uburyohe bwacyo kandi bikore ibiryo biryoshye kuruhande.
Umwanzuro:
Ibihumyo by'intare bya Mane ni ubwoko bushimishije bwinjiye mu buvuzi gakondo no mu guteka. Mugihe hakenewe ubushakashatsi bwinshi kugirango dusobanukirwe neza inyungu zabo zubuzima, zitanga uruvange rwihariye rw uburyohe, imiterere, ninyungu zimirire. Waba ushaka kugerageza mugikoni cyangwa gushakisha uburyo karemano, ibihumyo bya Ntare Mane birakwiye rwose kubitekerezaho. Noneho, ntutindiganye kongeramo iki gihumyo cyiza mumirire yawe kandi wibonere inyungu zishobora kwibonera.
Intare ya Mane Mushroom ikuramo ifu
Niba ushishikajwe no kuva muri Ntare ya Mane ibihumyo kuriIntare ya Mane ibihumyoifu, ni ngombwa kumenya ko ifu ikuramo ari uburyo bwibanze bwibihumyo. Ibi bivuze ko ishobora gutanga urugero rwinshi rwingirakamaro ziboneka mu bihumyo bya Ntare.
Ku bijyanye no kugura Intare ya Mane ibihumyo bivamo ifu, ndashaka gusaba BIOWAY ORGANIC nkumutanga. Batangiye gukora kuva mu 2009 kandi bazobereye mu gutanga ibikomoka ku bihumyo kandi byujuje ubuziranenge. Bashyira imbere gushakira ibihumyo mu mirima izwi cyane kandi bakemeza ko ibicuruzwa byabo byafatwa ingamba zikomeye zo kugenzura ubuziranenge.
BIOWAY ORGANIC 's Intare ya Mane ibihumyo bivamo ibihumyo biva mubihingwa kama kandi bihingwa neza. Uburyo bwo kuvoma bakoresha bifasha kwibanda kubintu byingirakamaro bioaktike iboneka mu bihumyo bya Ntare bya Mane, byoroshye kwinjiza mubikorwa byawe bya buri munsi.
Nyamuneka menya ko buri gihe ari ngombwa gukora ubushakashatsi bwawe bwite no gusoma ibyasuzumwe nabakiriya mbere yo kugura. Nibyiza kandi kugisha inama inzobere mubuzima cyangwa umuhanga mubyatsi wujuje ibyangombwa kugirango umenye urugero rukwiye ningaruka zose zishobora kubaho cyangwa ingaruka ziterwa nubuzima bwawe cyangwa imiti.
Inshingano:Ibisobanuro byatanzwe hano bigamije amakuru gusa kandi ntibigomba gufatwa nkinama zubuvuzi. Buri gihe ujye ubaza inzobere mu by'ubuzima mbere yo gutangira inyongera nshya cyangwa guhindura imirire yawe.
Twandikire:
Grace HU (Umuyobozi ushinzwe kwamamaza):grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss): ceo@biowaycn.com
Urubuga:www.biowayimirire.com
Igihe cyo kohereza: Ugushyingo-09-2023
