Amakuru - Ikawa y'ibihumyo ni iki?

I. IRIBURIRO

Intangiriro

Ikawa y'ibihumyo, ibinyobwa bisobanura gutandukanya uburyohe bwa kawa hamwe ninyungu zikora yibihumyo bivura, biherutse kwigomeka mubyamamare. Iyi mikino idasanzwe itanga uburyo bworoshye bwo kubaho neza, isezeranya kugirango izamure imikorere yubwenge, yongere uburyo bwubusa, no kugabanya imihangayiko. Mugusobanukirwa umwirondoro w'intungamubiri, inyungu zubuzima, hamwe nibibazo byaka ikawa y'ibihumyo, abantu barashobora gufata ibyemezo byuzuye bikubiyemo kwinjiza mubikorwa byabo bya buri munsi.

Imirire ya kawa y'ibihumyo

Ikawa y'ibihumyo cyane cyane ibizwe n'ibishyimbo bya kawa no kuvanga ibihumyo bitoroshye. Ibikoresho byingenzi akenshi birimo chaga, mane yintare mane, Reishi, hamwe na cordyceps, buri gihe utange imitungo itandukanya ubuzima. Bitandukanye n'ikawa gakondo, iteganya cyane cyane cafeyine, ikawa y'ibihumyo itanga pake yuzuye intungamubiri, harimo na antioxidents, abagore benshi, hamwe n'ibinyabuzima bitandukanye bikomoka ku binyabuzima.

Inyungu zubuzima bwikawa y'ibihumyo

Ibisimba bivura imiti byakoreshejwe mubuvuzi gakondo bwubushinwa. Ibikoresho byakuwe muri ibi bahuriyemo, bizwi nka AdapTogene, birashobora kongera igisubizo cyumubiri kubibazo. Kuva mu myaka ya za 70, abashakashatsi basuzumye inyungu zishoboka zubuzima bwa ADAPTOGEN.

Ariko, ni ngombwa kumenya ko ubushakashatsi bwinshi mubihumyo bishingiye ku moko cyangwa ubushakashatsi bwa laboratoire, hamwe nibigeragezo bike byateguwe neza birimo abantu. Kubera iyo mpamvu, gushyira mu bikorwa neza ibyavuye mubuzima bwabantu nindwara biragoye. Byongeye kandi, ubu bushakashatsi akenshi bwibanda ku ikawa y'ibihumyo, hasiga bidashidikanywaho ku ngaruka ihuriweho n'ibihumyo n'ibishyimbo bya kawa.

Mugihe ibihumyo byimiti n'ikawa kugiti cye bifite inyungu zashyizweho, ibirego byinshi byubuzima bifitanye isano na kawa y'ibihumyo bikomeza kuba. Nubwo bimeze bityo ariko, ubushakashatsi bwa siyansi yashyize ahagaragara inyungu zishobora guteza imbere ubuzima bwibihumyo:
Ubudahangarwa: Kwiga kwikizamini byerekanaga ko umurizo wa turukiya hamwe na subremorate yambuwe neza.
Ubushobozi bwo gukumira kanseri: Ubushakashatsi bwerekanye ko intare ya Mane, Reishi, Turukiya, Chaga, hamwe n'insanganyamatsiko zishobora gutanga isesesi y'abarwayi ba kanseri, nko kuruka.
Antiulcer: Ubushakashatsi bwakozwe ku mbeba byerekana ko ibihumyo bya Chaga bishobora gufasha ibisebe.
Anti-allergenic (allergie y'ibiryo): Ubushakashatsi bwa test-tube bwerekanye ko ibihumyo bya Chaga bishobora guhagarika ibikorwa bya selile zangiza bishinzwe imyitwarire ya allergique ku biribwa bimwe na bimwe.
Indwara z'umutima: Ibikubiyemo Reishi byerekanaga ubushobozi bwo kugabanya urwego rwa cholesterol, bityo bigagabanya ibyago byo indwara z'umutima.
Nubwo ibi bitanga ikizere, ubundi bushakashatsi bwabantu burakenewe kugirango izo ngaruka zubuzima, cyane cyane murwego rwikawa y'ibihumyo.

Ibishobora gusubirwaho nibitekerezo

Mugihe ikawa y'ibihumyo itanga inyungu zubuzima, ni ngombwa kumenya ibibi bishobora no gutekereza. Abantu bamwe barashobora guhura na allergique muburyo bwihariye bwibihumyo cyangwa ikawa. Byongeye kandi, imikoranire n'imiti birashoboka, cyane cyane kubantu kugiti cyabo bafata amaraso cyangwa Immunosupppression. Ni ngombwa kugisha inama inzobere mu buzima bwo kwinjiza ikawa y'ibihumyo mu mirire yawe, cyane cyane niba ufite ubuzima bwiza cyangwa ufata imiti.

Byongeye kandi, ubuziranenge nubukorikori bwibicuruzwa bya kawa ibihumyo birashobora gutandukana cyane. Kugirango ubone inyungu, hitamo ibicuruzwa byiza bivuye mubirango bizwi bigashyira imbere ibintu byingenzi kandi byingenzi. Umuntu ku giti cye aratandukanye asubiza ikawa y'ibihumyo nayo ni ngombwa gutekereza. Mugihe abantu benshi babona ingaruka nziza, abandi ntibashobora kubona impinduka zikomeye.

Nigute washyiramo ikawa y'ibihumyo mu mirire yawe

Ikawa y'ibihumyo irashobora kwishimira muburyo bwinshi, yemerera umwiharikoho kubantu uburyohe bwumuntu hamwe nibikenewe kurya. Kugereranya kwayo bituma ningereranyo yo gukuza ubuzima ubwo aribwo bwose. Hano hari uburyo ninama zo gushyira ikawa y'ibihumyo muri gahunda zawe za buri munsi.

Uburyo BREAWS N'ISOKO

Ikawa ya DRP:Ubu buryo ni bumwe mu buryo butaziguye kandi bworoshye bwo gutegura ikawa y'ibihumyo. Kuvanga gusa ikawa ukunda hamwe nifu y'ibihumyo muri 1: 1. Umukora wa kawa wa DRP azakuramo uburyohe ninyungu za kawa hamwe nibihumyo, bikaviramo ibinyobwa byoroshye, bikungahaye. Kubakunda uburyo bworoheje, tekereza gukoresha igipimo cyo hejuru cyifu y'ibihumyo kugeza ikawa.

ITANDUKANYE:Kuburyohe butandukanye, abatoza b'Abafaransa ni amahitamo meza. Huza ikawa yubutaka hamwe nifu y'ibihumyo mu binyamakuru, hanyuma ongeraho amazi ashyushye. Emera ihanagutse kuminota ine mbere yo gukanda plunger. Ubu buryo bwongerera inyandiko z'isi y'ibihumyo, ikora igikombe cyuzuye cyuzuye kandi cyiza.

Suka:Ubu buhanga butuma agenzura neza inzira yo gukopera, ishobora kuzamura umwirondoro mwiza wa kawa yawe. Koresha isuka-hejuru ya cone na filteri, wongeyeho uruvange rwikawa nifu y'ibihumyo. Buhoro buhoro usuke amazi ashyushye hejuru yikigereranyo, wemerera ikawa kumera no kurekura ibice byayo. Ubu buryo ni bwiza kubashima nunisor flavour muri kawa yabo.

Ikawa y'ibihumyo:Kuri cream, ibinyobwa biro, tekereza kuvanga ikawa yawe y'ibihumyo n'amazi ashyushye, indabyo, cyangwa amata ya cocout. Ibi ntabwo byongera imiterere gusa ahubwo nongeraho ubukorikori bushimishije bwuzuza ibihumyo byisi byibihumyo. Ongeraho Dash ya Cinnamon, Vanilla, cyangwa ndetse n'ikiyiko cya Cacao kirashobora kuzamura ibinyobwa, bikagira icyo gifasha nyacyo nyacyo.

Ikawa y'ibihumyo:Mugihe ubushyuhe buzamuka, ikawa y'ibihumyo ihinduka amahitamo aruhura. Stew ikawa yawe nkuko bisanzwe, noneho reka bikonje. Suka hejuru ya barafu hanyuma ongeraho amata yawe cyangwa aryoshye. Iyi verisiyo yakonje igumana amahirwe yose yubuzima mugihe atanga ibinyobwa bikonje, bitera imbaraga mubuzima bushyushye.

Igitekerezo cyo gutanga ingano

Kubona ingano ikwiye itanga ni ngombwa kugirango tugabanye inyungu za kawa y'ibihumyo. Gutanga ubusanzwe bigizwe nu murima umwe kugeza kuri bibiri byifu y'ibihumyo kuri buri gikombe. Kuri iy'abashya mu kawa y'ibihumyo, guhera kuri teaspoon imwe yemerera umubiri wawe kumenyera ibiryo byihariye n'ingaruka. Buhoro buhoro wongera umubare nkuko ubyifuza, ariko uzirikane cafeyine yawe muri rusange, cyane cyane niba urimo uhuza ikawa gakondo.

Guhuza nibindi biribwa byubuzima

Kugirango ugere ku buryo bw'imirire ya kawa yawe y'ibihumyo, tekereza kubitunga hamwe nibindi biribwa byiza. Hano hari inama:
Imbuto n'imbuto: Almonds, ibinyabuzima, imbuto ya Chia, na flaxseeds ni isoko nziza cyane yibinure byiza, poroteyine, na fibre. Ishimire intoki kuruhande rwibihumyo wawe kugirango ufungure kandi ufite intungamubiri zuzuza inyungu zabinyobwa. Amavuta meza mu nkenge arashobora gufasha kugabanya isukari yamaraso, gutanga imbaraga zihamye umunsi wose.

Imbuto:Imbuto nshya cyangwa zikonje, nka blusberries, strawberries, cyangwa gufunga, ni abakire, bakize muri Antiyoxydants na vitamine. Kuryoshya kwabo birashobora kuringaniza ibiryo byisi byisi, bigatuma kugirango duhuze. Tekereza kongeramo intoki kuri oatmeal yawe ya mugitondo cyangwa listal hamwe nikawa yawe kugirango intungamubiri nziza.

Amashanyarazi:Shyiramo ikawa y'ibihumyo mubyoroshye bya mugitondo kugirango uhangwe utangire kumunsi. Hurira hamwe imbuto ukunda, icyatsi kibisi, igikona cyifu ya poroteyine, hamwe nigikombe cya kawa ikonje kubinyobwa byintungamubiri-yuzuye ibinyobwa byawe. Uku guhuza ntabwo byongera uburyohe gusa ahubwo bitanga kandi ifunguro rizengurutse.

Oatmeal cyangwa ijoro ryose:Kangurira ikiyiko cya kawa y'ibihumyo muri oatmeal yawe mugitondo cyangwa nijoro, oats irashobora kongera uburebure bwa flavour hamwe nubuzima bwubuzima. Hejuru n'imbuto, imbuto, hamwe no gutonyanga ubuki kugirango ifunguro rya mugitondo rigukomeza kandi ryuzuye kandi rifite imbaraga.

Ibicuruzwa bitetse:Igeragezwa hamwe no kongeramo ifu y'ibihumyo kubicuruzwa ukunda bitetse, nkibiyumba cyangwa utubari. Ibi ntabwo byongera agaciro k'imirire gusa ahubwo nanone utangiza umwirondoro udasanzwe ushobora gutungurwa no gushimisha uburyohe bwawe. Reba ibisubizo birimo ibinyampeke byose hamwe nibiryo byiza byo gukora ibiryo byuzuye.

Mugushira ikawa y'ibihumyo mu mirire yawe binyuze muri ubwo buryo butandukanye no guhuza, urashobora kwishimira inyungu zubuzima bwa Marriad mugihe cyo kunyerera ibinyobwa biryoshye kandi bishimishije. Waba ubikunda cyangwa imbeho, uvanze cyangwa udukoko wa kawa ibihumyo bitanga usibye kongerera ubuzima kandi bwiza. Emera amahirwe yo kugerageza no kuvumbura ibijyanye no guhuza byinshi hamwe na palate yawe nubuzima.

Umwanzuro:

Ikawa y'ibihumyo igaragara nk'ibinyobwa byiza, itanga inyungu zitandukanye zishobora kungukirwa n'ubuzima. Muguhuza imiterere yikawa hamwe ninyungu zikora yibihumyo bifatika, iyi nyoni idasanzwe irashobora gushyigikira imikorere yubwenge, ubuzima budahanganye, kugabanya imihangayiko, hamwe ningufu. Mugihe ukunzwe na kawa y'ibihumyo bikomeje kwiyongera, birashoboka kuba igice cyingenzi cyuburangare bwiza, bigamura abantu kugirango bategure ubuzima bwabo n'imibereho yabo.