Amakuru - Nubuhe buryo bwiza bwo gufata ibihumyo?

I. IRIBURIRO

Inkuko y'ibihumyo yakunguriwe cyane mu myaka yashize kubera inyungu zabo z'ubuzima. Muri ibyo,Organic Shiitake Ibihumyoigaragara nkimbaraga zintungamubiri hamwe nibinyabuzima. Ariko hamwe nuburyo butandukanye nuburyo bwo kurya burahari, ushobora kwibaza: Nubuhe buryo bwiza bwo kwinjiza iki gitsina gitangaje mubice byawe bya buri munsi? Reka twinjire cyane mwisi y'ibihumyo no guhishura inzira nziza zo gukoresha ubushobozi bwabo.

Gusobanukirwa ibihumyo: Incamake

Mbere yo gucengera muburyo bwiza bwo kurya, ni ngombwa gusobanukirwa nicyo gikubiyemo ibihumyo aribyo n'impamvu ari ingirakamaro. Ibikubiyemo Ibihumyo byibanda ku buryo bwibihumyo, aho ibice byingirakamaro bikuyemo kandi byibanze kugirango byoroshye gukoreshwa no kwinjizwa. Ibi bikubiyemo akenshi birimo urwego rwo hejuru rwibinyabuzima bigereranijwe nibihumyo byose.

Ibihumyo kama cyangwa umwihariko, byubahwa kubwumwirondoro wacyo mwinshi. Yapakiwe hamwe na polysacchaside, tekino, amabuye, nibindi bigo bigira uruhare muburyo bushobora guteza imbere ubuzima. Ibi birashobora kubamo inkunga yubudahangarwa nubudahangarwa, inyungu zubuzima bwamazi, hamwe ningaruka za antioxident.

Inzira yo gukuramo ni ingenzi muguhitamo ubuziranenge nubushobozi bwibicuruzwa byanyuma. Ku itsinda ry'inganda z'inganda Ltd, dukoresha tekinoroji yo gucungura nko gukuramo amazi, gukuramo inzoga, na hydrolysise y'amazi kugira ngo hamenyekane neza ibihumyo. Imiterere yacu-yubuhanzi 50.000+ ya Metero ya Metero ya Shaanxi ifite ibikoresho bitandukanye byo gukuramo, bitwemerera gutunganya ibikoresho bitandukanye byibimera no gutanga ibitekerezo bitandukanye.

Uburyo bukunzwe bwibihumyo

Inshyi mu bikubiyemo ibihumyo biza muburyo butandukanye, buri kimwe hamwe nibyiza byacyo. Gusobanukirwa niyi fomu birashobora kugufasha guhitamo uburyo bwiza bwo kurya kubuzima bwawe no kubyo ukunda.

1.. Ibara:Ibikubiyemo Ibihumyo bivuguruzanya kandi byoroshye kwinjiza mubikorwa byawe bya buri munsi. Bashobora kuvangwa mubinyobwa, uburyo bworoshye, cyangwa banyajagiye hejuru y'ibiryo.Organic Shiitake IbihumyoMuburyo bwa powder buroroshye kubahitamo guhitamo dosage yabo cyangwa kuyihuza nibindi nkunga.

2. Capsules:Kubakunda uburyo bwo kudahumeka, capsules ni amahitamo meza. Batanga urusaku kandi biroroshye gufata urugendo. Capsules nayo ihitamo neza niba udakunda uburyohe bwibihumyo.

3. Ibinyomoza byamazi:Bizwi kandi nka tinctures, ibisohokamo amazi ari uburyo bwo gukuramo ibihumyo byahagaritswe muburyo butangwa, mubisanzwe inzoga cyangwa glycerin. Bashyizwe vuba numubiri kandi barashobora kongerwaho ibinyobwa cyangwa byafashwe munsi yururimi.

4. Teas:Abantu bamwe bishimira imihango y'ibihumyo bikuramo icyayi. Ubu buryo burashobora guhumuriza cyane kandi birashobora gutanga inyungu zinyongera muburyo bwo gukuramo amazi ashyushye.

5. Gummies na edinales:Kubunarari bushimishije, ibirango bimwe bitanga ibihumyo muburyo bwa gummmies cyangwa ibindi birindiro. Mugihe ibi bishobora kuryohesha, ni ngombwa kugenzura isukari hamwe nizindi nguzanyo.

Guhitamo Ibicuruzwa byawe byo gukuramo ibihumyo

Noneho ko twasuzumye uburyo butandukanye bwibihumyo, reka tuganire uburyo bwo kunoza uburyo bwawe bwinyungu nyinshi.

1. Igihe ni urufunguzo:Igihe cyiza cyo gufata ibikomoka ku bihumyo birashobora gutandukana bitewe n'intego zawe. Kubuzima rusange nubufasha budakingira, guhuza ni ngombwa kuruta igihe. Ariko, niba ukoreshaOrganic Shiitake IbihumyoKu mbaraga cyangwa kwibanda, kuyifata mugitondo cyangwa nyuma ya saa sita birashobora kuba ingirakamaro.

2. Kurimbuka Ibinure:Byinshi mubintu byingirakamaro mubikuramo ibihumyo birasakuza. Gukoresha moto yawe hamwe nisoko yibinure bizima birashobora kuzamura. Tekereza kongeramo ifu yawe kuri firaca hamwe na avoka cyangwa gufata capsule yawe hamwe nifunguro ririmo amavuta ya elayo cyangwa imbuto.

3. Huza na vitamine C:Ubushakashatsi bumwe bwerekana ko Vitamine C ishobora kuzamura ibyorezo bimwe biboneka mu bikubiyemo ibihumyo. Ongeraho igiti cyindimu icyayi cyawe cyibihumyo cyangwa gukuramo ibinyobwa bya vitamine C-KEMERA bishobora kongera gukora neza.

4. Guma gushikama:Kimwe ninyongera rusange, inyungu zibihumyo bikunze guhuriza hamwe. Bihamye gukoresha buri munsi mugihe birashoboka gutanga ibisubizo byiza.

5. Tangira hasi hanyuma ugende gahoro:Niba uri mushya mubikubiyemo ibihumyo, tangira hamwe nigipimo cyo hasi hanyuma ukabyiyongera buhoro buhoro. Ibi biragufasha gupima igisubizo cyumubiri wawe hanyuma ugabanye ingaruka zose zishoboka.

6. Ibibazo byiza:Imikorere yibihumyo byawe ahanini biterwa nubuziranenge bwayo. Kuri Bioway Inganda Inganda Ltd, turemeza ireme ryacuOrganic Shiitake Ibihumyobinyuze muburyo bwacu bwuzuye. Kuva kuri hegitari yacu 100-kamere yo gutera imboga kuri Qinghai-tibet mugikorwa cyacu cyo kubyara, dukomeza kugenzura ubuziranenge kuri buri ntambwe.

7. Tekereza imibereho yawe:Inzira nziza yo gufata ibihumyo nuburyo buhuye nubuzima bwawe. Niba uhora ugenda, Capsules irashobora kuba nziza. Niba ukunda kugerageza mugikoni, ifu zitanga byinshi.

8. Umva umubiri wawe:Witondere uko umubiri wawe usubiza ibihumyo. Umubiri wa buriwese uratandukanye, kandi niki gikorwa cyiza kumuntu umwe ntashobora kuba byiza kurindi.

9. Baza inzobere mu buzima:Niba ufite ubuzima mbere yubuzima cyangwa ufata imiti, burigihe nibyiza kugisha inama inzobere mu buzima bwo kongeramo inzitizi nshya kuri gahunda zawe.

Umwanzuro

Mu gusoza, inzira nziza yo gufata ibihumyo, harimoOrganic Shiitake Ibihumyo, biterwa nibikenewe byawe, ibyo ukunda, nubuzima. Waba uhisemo ifu, capsules, ibisohokamo amazi, cyangwa icyayi, urufunguzo ni ukureba ko ukoresha ibicuruzwa byiza no kubitwara neza. Mugusobanukirwa uburyo butandukanye burahari kandi ukurikiza inama zo gukoresha neza, urashobora kugwiza inyungu zishobora kwibasirwa nizi mbogamizi zidasanzwe.

Niba ushishikajwe no kwiga byinshi kubyerekeye ibihumyo byacu kama cyangwa ikindi kintu icyo ari cyo cyose cya petanical, turagutumiye ngo tubeho. Itsinda ryacu rihora ryiteguye gusubiza ibibazo byawe no kugufasha kubona ibicuruzwa byiza kubyo ukeneye. Twandikire kurigrace@biowaycn.comKubindi bisobanuro.

INGINGO

1. Njye, njye, Hernández-Pérez, T., & Paredes-López, O. (2015). Ibihumyo biribwa: Kunoza ubuzima bwabantu no guteza imbere ubuzima bwiza. Ikinyamakuru Mpuzamahanga cya Microbiologiya, 2015.
2. Waserser, SP (2014). Siyanse yibihumyo: Ibitekerezo byubu, gutera imbere, ibimenyetso, nibibazo. Ikinyamakuru Biomedical, 37 (6), 345-356.
3. Rathore, H., Prasad, S., & Sharma, S. (2017). Ibihumyo by'utraceuticaticals kugirango iteze imbere nubuzima bwiza bwabantu: Isubiramo. Farmanutrition, 5 (2), 35-46.
4. Bisen, Zab, Baghel, Rk, Sanodiya, BS, Thakur, GS, & Prasad, GBKs (2010). Lentinus Edodes: Macrofungus ifite ibikorwa bya farumasi. Chimie ya Chimiet yubu, 17 (22), 2419-2430.
5. Dai, X. Stanilka, JM, Rowe, CA, EW, HEPEVES, C., SPOVES, SP, ... & Percival, SS (2015). Kurya mbere ya Lentinula Edodes (Shiitake) Ibihumyo buri munsi bitezimbere ubudahangarwa bwa buri muntu: gutabara imirire ya muntu mu rubyiruko rukuze. Ikinyamakuru cyo muri Amerika y'imirire, 34 (6), 478-487.