Amakuru - Ni ubuhe bubasha bwa vitamine B1 na B12 kugirango bakarinde mu mutwe?

I. IRIBURIRO

Vitamine B1 na B12 inyongera yo gukangurira mumutwe2

Muri iyi si yahinduwe vuba, ubwonko bwacu buri gihe bibazwa n'amakuru n'imirimo. Kugirango dukomeze, dukeneye impande zose zo mumutwe dushobora kubona. Injira Vitamine B1 naB12, intungamubiri ebyiri zingenzi zigira uruhare runini mugushyigikira imikorere yubwenge. Akenshi birengagizwa, izi vitamine zikora nkibikoresho byinshi mubinyabuzima bifatika mubwonko, bigira ingaruka ku buryo butaziguye synthesis, umusaruro w'ingufu, umusaruro w'ingufu, umusaruro w'ingufu, na Myelin.

II. Gusobanukirwa imirire yubwonko ikeneye

Ubwonko bwacu, nubwo bubazwa hafi 2% yuburemere bwumubiri, bimara imbaraga zidashoboka. Gukora neza, ubwonko busaba intungamubiri zihamye, zirimo vitamine. Vitamins B1 na B12 ni ngombwa cyane cyane mugihe bagira uruhare rukomeye muburyo bwo gukoresha imbaraga hamwe nimikorere yimitsi.

Intungamubiri nini kubuzima bwubwonko

Vitamins:

Vitamine B1 (Thiamine): Nkuko byavuzwe, Thiamine ni ngombwa mu guhindura karubone muri glucosse, niyo soko y'ibanze ingufu mu bwonko. Irashyigikiye kandi synthesis ya Neurotmitmitters, ni ngombwa mu kugenzura imyumvire no gukora neza.
Vitamine B12 (Cobalamin):B12 ni ngombwa kuri synthesis ya ADN no gushiraho selile zitukura, zitwara ogisijeni mubwonko. Gutanga ogisijeni bihagije ni ngombwa mu mikorere y'ubwonko. Kubura B12 birashobora kuganisha kuri neurologiya no kugabanuka kwubwenge.

Omega-3 Ibinure:

Aba bakiriya ba ngombwa ni ngombwa mu gukomeza imiterere n'imikorere ya selile yubwonko. Omega-3s, cyane cyane Dha (acide docosahexanoc), ni ngombwa gushyiraho membranes Neuronal no kugira uruhare muri Neuroplastity, aribwo bushobozi ubwonko bwo guhuza no gutunganya.

AntiyoExdidants:

Intungamubiri nka vitamine C na e, kimwe na flavonoide ziboneka mu mbuto n'imboga, fasha kurinda ubwonko kuva ku guhangayika. Imihangayiko ya okiliative irashobora kuganisha ku byangiritse kandi bifitanye isano n'indwara za NeuroEgenerati.

Mburani:

Magnesium:Amabuye y'agaciro ayitabira ibinyabuzima birenga 300 mumubiri, harimo agenga imikorere yimitsi ningufu. Ifite kandi uruhare muri plastike ya synaptique, ingenzi mukwiga no kwibuka.
Zinc:Zinc ni ngombwa ko kurekurwa kwa NeurotNmitter kandi ifite uruhare mu mategeko yo kwandura Synaptic. Irashyigikira kandi imikorere yubwenge namategeko.

Acide Acide:

Acide acide, inyubako yinyubako ya poroteyine, ni ngombwa kuri synthesis ya Neurot Myirmitters. Kurugero, Tryptophan ninzanira Serotonine, mu gihe Nerotransmitter igenga umutima, mugihe tyrosine ari intangiriro kuri dopamine, igira uruhare mubikorwa nibihembo.

Ingaruka z'imirire ku mikorere y'ubwonko

Indyo yuzuye indyo yuzuye muri iyo ntungamubiri irashobora guhindura cyane imikorere yubuzima, ihungabana ryimitima, kandi ubuzima bwubwonko bwubwonko. Indyo nk'imirire ya Mediterane, ishimangira ibinyampeke byose, imbuto, imboga, ibinure byiza, hamwe na poroteyine nziza, hamwe n'imikorere myiza yo kumenya no kwari ingaruka nke z'indwara za NeuroEgenerati.

Umwanzuro

Gusobanukirwa ibintu nkibikenewe mu bwonko ni ngombwa mu gukomeza ubuzima bwubwenge no kubaho neza muri rusange. Mu kwemeza intungamubiri zihamye, zirimo vitamine b1 na b12, hamwe na Omega-aside ya Omega, Anicoxidakene, amabuye y'agaciro, amabuye y'agaciro, hamwe na amine, na Adino, dushobora gushyigikira imirimo igoye kandi tugateza imbere ubuzima bwigihe kirekire. Shyira imbere indyo yuzuye intungamubiri nintambwe ifatika yo kuzamura imikorere yubwonko no gukumira kugabanuka kwubwenge nkuko tumaze imyaka.

III. Imbaraga za vitamine B1

Vitamine B1, izwi kandi ku izina rya thiamine, ni vitamine itoroshye akina uruhare runini mu mbaraga z'umubiri. Ni ngombwa ko ihinduka rya karubone muri glucosse, rikora nk'isoko y'ingufu z'ibanze. Iyi nzira ni ngombwa kuko ubwonko bwishingikirije cyane kuri glucose kugirango ikongeze ibikorwa byayo, harimo inzira zatekereje, kwibukwa, no kwibukwa muri rusange.

Umusaruro w'ingufu no gukora kubwumvikane
Iyo urwego rwa vitamin B1 rudahagije, ubwonko bushobora kubona kugabanuka kumusaruro wingufu. Ibi birashobora kuganisha ku bimenyetso bitandukanye, harimo umunaniro, urujijo, kurakara, no kwibanda nabi. Kubura indwara zidakamba birashobora kuvamo ibibazo bikomeye byo kuvugurura, nka Syndrome ya Wernicke-Korcekoff, harangwa no kwishingikiriza ku giti cyabo, birangwa no kwitiranya inzoga, kurangwa no kwitiranya ibintu, gutakaza ibitekerezo, no gukemura ibibazo, no gukemura ibibazo, n'ibibazo byo kwibuka, no gukemura ibibazo.

Byongeye kandi, Vitamine B1 agira uruhare muri synthesis ya Neurot Msters, cyane cyane acetylcholine. Acetylcholine ni ngombwa mu kwibuka no kwiga, kandi kubura kwayo birashobora kubangamira imirimo yo kumenya. Mu gushyigikira umusaruro mwiza Neurotmitter, Vitamine B1 ifasha gukomeza imikorere yubwonko bwiza kandi yongerera ubwenge.

IV. Akamaro ka Vitamine B12

Vitamine B12, cyangwa Cobalamin, ni vitamine igoye ingenzi mubikorwa byinshi, cyane cyane mubwonko na sisitemu ifite ubwoba. Ifite uruhare runini mu gukora ingirabuzimafatizo zitukura, zitwara ogisijeni mu mubiri, harimo n'ubwonko. Gutanga ogisijeni bihagije ni ngombwa mugukomeza imikorere yubwenge nubuzima bwubwonko bwubwonko.

Myelin Synthesis hamwe nubuzima bwa Neurologiya
Imwe mumikorere ikomeye ya Vitamine B12 nigikorwa cyacyo muri synthesis ya motelin, ibintu bihumura bihuza fibre. Myelin ningirakamaro mugutegura neza imitsi, yemerera itumanaho ryihuse hagati ya neurons. Kubura vitamine B12 birashobora kuganisha kuri Deziya, bikaviramo ibimenyetso byo kwibuka nko kwibukwa, urujijo, kunanirwa, no guta umutwe.
Ubushakashatsi bwerekanye ko urwego rwo hasi rwa vitamine B12 rufitanye isano n'indwara zongereye indwara yo kumenya ubwenge no kumenyekanisha indwara za Neurogenera, igaragaza akamaro kayo mu kubungabunga ubuzima bw'ubwonko.

V. Ingaruka za Synorgistic za Vitamine B1 na B12

Mugihe Vitamine B1 na B12 ari ngombwa kubuzima bwubwonko, bakorera hamwe synergiste kugirango bashyigikire imikorere myiza yubwenge. Kurugero, Vitamine B12 irasabwa kugirango ihindurwe rya homocysteine kuri methionine, inzira isaba kandi vitamine B1. Urwego rwo hejuru rwa Homocysteine rwahujwe n'ingaruka ziyongera zo kugabanuka kwubwenge n'indwara z'umutima. Mugukorera muri Tandem, izi vitamine zifasha kugenzura urwego rwa homocsteine, bityo ushyigikira ubuzima bwubwonko no kugabanya ibyago byo kumenyekana.

Inkomoko karemano ya Vitamine B1 na B12
Kubona vitamine B1 na B12 biva mu biribwa byose bikunze gushimishwa no kwinjiza neza no ku nyungu zubuzima.

Inkomoko ya Vitamine B1: Amakuru meza y'ibimera arimo:
Ibinyampeke byose (umuceri wijimye, oats, sayiri)
Ibinyamisogwe (ibinyomoro, ibishyimbo byirabura, amashaza)
Imbuto n'imbuto (imbuto zizuba, macadamia nuts)
Ibinyampeke bikomeye

Vitamine B12 Inkomoko: Iyi Vitamine iboneka cyane cyane mubicuruzwa byinyamaswa, nka:
Inyama (inyama z'inka, ingurube, umwana w'intama)
Inkoko (inkoko, turukiya)
Amafi (Salmon, Tuna, Sardine)
Amagi n'amata (amata, foromaje, yogurt)
Kubakomoka ku bimera ninyamanswa, kubona vitamine B12 bihagije birashobora kuba ingorabahizi, nkuko amakuru ashingiye kubihingwa ari bike. Ibiryo bikomeye (nkamababi y'ibihingwa bishingiye ku gihingwa n'ibinyampeke) kandi inyongera birashobora gukenerwa kugirango uhuze ibisabwa na buri munsi.

Kuzuza vitamine B1 na B12
Kubantu badashobora kuba batahuye na vitamine B1 na B12 bakeneye mu mirire bonyine, inyongera zishobora kuba amahitamo meza. Mugihe uhisemo inyongera, ni ngombwa gushakisha ibicuruzwa byiza-birebire bidakenewe inyongeramusaruro zidakenewe hamwe numwuka.
Kugisha inama umwuga wubuzima mbere yo gutangira inyongera nshya ni ngombwa, cyane cyane kubafite imiterere yubuzima bwibanze cyangwa abafata indi miti. Utanga ubuzima burashobora gufasha kumenya dosiye ikwiye kandi tumenye ko inyongera ari umutekano kandi ingirakamaro.

Vi. Umwanzuro

Vitamins B1 na B12 nintungamubiri zingenzi zigira uruhare runini mu gushyigikira ubuzima bwubwonko. Mu rwego rwo kwemeza inzego zihagije za vitamine zihagije, urashobora kuzamura imikorere yubuzima, kunoza kwibuka, no kuzamura ibintu neza muri rusange. Mugihe indyo yuzuye ishobora gutanga intungamubiri nyinshi ubwonko bwawe ibikeneye, inyongera birashobora gukenerwa kubantu bamwe.

Nkumuhanga uyobora mubimera bivuguruza inganda, ndasaba n'umutima wanjye wose kwinjiza izo vitamine mubikorwa byawe bya buri munsi. Wibuke, ubwonko bwiza ni ubwonko bwishimye. Kugaburira ubwenge bwawe nintungamubiri zikeneye gutera imbere, kandi ushyire imbere ubuzima bwawe bwubwenge kubari'ejo hazaza heza.