Amakuru - Vitamine B12 Niki Cyiza?

I. Intangiriro

Vitamine B12, intungamubiri bakunze kwita "vitamine yingufu", igira uruhare runini mubikorwa bitandukanye byimiterere yumubiri wumuntu. Iyi ngingo irasesengura inyungu zinyuranye ziyi micronutrient yingenzi, yerekana ingaruka zayo mubuzima bwacu no kumererwa neza.

II. Ni izihe nyungu z'ubuzima bwa Vitamine B12?

Uruhare rukomeye rwa Vitamine B12 mu mikorere ya selile

Vitamine B12, izwi kandi ku izina rya cobalamin, ni vitamine ibora mu mazi ifite akamaro kanini mu mikorere myiza ya selile. Ifite uruhare mu gusanisha ADN no kugenzura imikorere ya methylation, ikaba ari ingenzi cyane mu kubungabunga sisitemu y'imitsi no gukora selile zitukura. Uruhare rwa vitamine muri izi nzira akenshi rudahabwa agaciro, nyamara ni ngombwa mu gukomeza ubuzima bwacu.

Ubuzima bwa Neurologiya hamwe na B12 Guhuza

Imwe mu nyungu zikomeye za Vitamine B12 ni ingaruka zayo ku buzima bw'imitsi. Ifasha mu gukora myelin, ibinure bikingira fibre nervice kandi byorohereza kwanduza vuba imitsi. Kubura Vitamine B12 birashobora gutera demyelination, bishobora kuviramo indwara zifata ubwonko nka neuropathie periferique no kugabanuka kwubwenge.

Uruganda rutukura rw'amaraso: Uruhare rwa B12 mu musaruro wa Hemoglobine

Vitamine B12 nayo ni ingenzi mu gukora hemoglobine, poroteyine mu maraso atukura atwara ogisijeni mu mubiri. Hatabayeho urugero ruhagije rwa vitamine, ubushobozi bwumubiri bwo gukora selile yamaraso itukura burahungabana, biganisha kumurwayi uzwi nka anemiya megaloblastique. Iyi miterere irangwa no gukora selile nini zitukura zidakuze zidashobora gukora neza.

Imikorere yo kumenya hamwe ninyungu ya B12

Inyungu zo kumenya za Vitamine B12 ziragenda zimenyekana. Ubushakashatsi bwerekanye ko urugero ruhagije rwa vitamine rushobora kunoza kwibuka, kwibanda, hamwe nibikorwa rusange byubwenge. Byizerwa ko uruhare rwa B12 muguhuza neurotransmitter, ubutumwa bwimiti yubwonko, bigira uruhare mubyiza byubwenge.

Intungamubiri zirwanya gusaza: B12 n'ubuzima bw'uruhu

Vitamine B12 ikunze kwirengagizwa mu biganiro bijyanye n'ubuzima bw'uruhu, ariko igira uruhare runini mu gukomeza ubworoherane bw'uruhu no kwirinda ibimenyetso byo gusaza. Ifasha mu gukora kolagen, poroteyine itanga imiterere n'imbaraga ku ruhu. Mugihe tugenda dusaza, imibiri yacu itanga kolagen nkeya, kandi kuzuza Vitamine B12 birashobora gufasha kurwanya iri gabanuka.

Dilemma y'Ibikomoka ku bimera: B12 n'ibitekerezo by'imirire

Vitamine B12 iboneka cyane cyane mu bikomoka ku nyamaswa, bikaba ikibazo ku bimera n'ibikomoka ku bimera kubona urwego ruhagije binyuze mu mirire yonyine. Ibi birashobora gutera kubura, bishobora kugira ingaruka zikomeye kubuzima. Kubakurikira ibiryo bishingiye ku bimera, ni ngombwa gushakisha ibiryo bikomezwa na B12 cyangwa gutekereza ku byongeweho kugirango babone ibyo bakeneye mu mirire.

III. Ni ibihe bimenyetso byo kubura Vitamine B12?

Kubura Vitamine B12 birashobora kugaragara muburyo butandukanye, bigira ingaruka kuri sisitemu zitandukanye mumubiri. Dore bimwe mu bimenyetso n'ibimenyetso bifitanye isano no kubura:
Ibimenyetso bifitanye isano no kubura amaraso:
Vitamine B12 ni ingenzi cyane mu gukora selile zitukura. Kubura bishobora gutera kubura amaraso, bikarangwa nibimenyetso nk'umunaniro, umutwe, umutwe, n'umuvuduko ukabije w'umutima.

Ibimenyetso bya Neurologiya:
Kubura Vitamine B12 birashobora kwangiza imitsi, biganisha kuri neuropathie. Ibi birashobora gutera ubwoba, kunanirwa, intege nke, no kuringaniza ibibazo.

Myelopathie:
Ibi bivuga kwangirika kwumugongo, bishobora kuvamo ibibazo byubwunvikane, kunanirwa, gutitira, ningorane hamwe na proprioception - ubushobozi bwo guca imibiri yumubiri utarebye.

Ibimenyetso bisa no guta umutwe:
Kubura Vitamine B12 bifitanye isano no kugabanuka kwubwenge no guhindura imyitwarire, bishobora gusa no guta umutwe. Ibi birashobora kubamo kwibuka, ibibazo byo kwiyitaho, no kudashobora gutandukanya ukuri na salusiyo.

Ibindi bimenyetso:
Ibindi bimenyetso byerekana kubura Vitamine B12 birashobora kubamo umubare muto wamaraso yera, kongera ibyago byo kwandura, umubare muto wa platine, kuzamura ibyago byo kuva amaraso, nururimi rwabyimbye.

Ibibazo bya Gastrointestinal:
Ibimenyetso nko kubura ubushake bwo kurya, kutarya, no gucibwamo nabyo birashobora kugaragara mugihe habaye Vitamine B12.

Ibimenyetso byo kumenya no mumitekerereze:
Ibi birashobora guterwa no kwiheba byoroheje cyangwa guhangayika kugeza mu rujijo, guta umutwe, ndetse na psychose mu bihe bikomeye.

Ibisubizo by'ibizamini bifatika:
Kwisuzumisha kumubiri, abaganga barashobora kubona intege nke, yihuta, cyangwa intoki zijimye, byerekana kubura amaraso. Ibimenyetso bya neuropathie birashobora kuba bikubiyemo kugabanuka kwamaguru mubirenge hamwe na refleks mbi. Urujijo cyangwa ingorane zo gutumanaho birashobora kwerekana ikibazo cyo guta umutwe.

Ni ngombwa kumenya ko gusuzuma vitamine B12 ibura bishobora kugorana kubera guhuza ibi bimenyetso nibindi bibazo byubuzima. Niba ukeka ko hari ikibazo, ni ngombwa gushaka inama z'ubuvuzi kugirango zisuzumwe neza kandi zivurwe. Gukira birashobora gufata igihe, hamwe niterambere ryagiye riba buhoro buhoro kandi rimwe na rimwe bisaba kuzuza igihe kirekire.

IV. Umwanzuro: Igitangaza Cyinshi cya Vitamine B12

Mu gusoza, Vitamine B12 ni intungamubiri zifite inyungu zitabarika, uhereye ku gushyigikira ubuzima bw’imitsi ndetse no gufasha mu gukora ingirabuzimafatizo zitukura no gukomeza ubusugire bw’uruhu. Akamaro kayo ntigashobora kuvugwa, kandi kwemeza gufata neza bigomba kuba iby'ibanze kubantu bose bashaka kubungabunga ubuzima bwiza. Haba binyuze mu mirire, kuzuzanya, cyangwa guhuza byombi, Vitamine B12 ni umusingi wubuzima bwiza.