Amakuru - Vitamine B12 Nibyiza?

I. IRIBURIRO

Vitamine B12, intungamubiri zikunze kuvugwa nka "vitamine ya vitamine," zigira uruhare runini mubikorwa bitandukanye byumubiri wumuntu. Iyi ngingo isize inyungu nyinshi zuruburo rusange rwa Miburo, Gukoresha ingaruka zayo kubuzima bwacu no kumererwa neza.

II. Ni izihe nyungu zubuzima za vitamine B12?

Uruhare rwingenzi rwa vitamine B12 mumikorere ya selile

Vitamine B12, uzwi kandi ku izina rya Cobalamin, ni vitamine itoroshye ari ngombwa mu mikorere ya selile zacu. Ifite uruhare muri synthesis ya ADN no kugenga inzira ya methylation, ari ngombwa mu kubungabunga sisitemu y'imitsi no gukora ingirabuzimafatizo zitukura. Uruhare rwa Vitamine muri ibi bikorwa akenshi rudahabwa agaciro, nyamara ni ntangarugero yo gukomeza ubuzima bwacu.

Ubuzima bwa Neurologiya na B12 ihuza

Imwe mu nyungu zikomeye za vitamine B12 ni ingaruka zayo ku buzima bwo kurenga. Ifasha mu musaruro wanze, ibintu bihuriraho imibereho no korohereza kohereza byihuse. Kubura vitamine B12 birashobora kuganisha kuri Deziya, ishobora kuvamo imvururu za neurologiya nka periferique neuropathy no kugabanuka kwa cognitive.

Uruganda rwamaraso rutukura: Uruhare rwa B12 mu musaruro wa Hemoglobine

Vitamine B12 nazo ni ngombwa mu gukora ya hemoglobine, poroteyine muri selile itukura itwara ogisijeni mu mubiri. Nta nzego zihagije za vitamine, ubushobozi bwumubiri bwo kubyara selile zitukura zirahungabana, ziganisha ku miterere izwi nka megaloblastique anemia. Iyi miterere irangwa no gukora selile nini, idashobora gukora neza.

Imikorere yubwenge hamwe ninyungu za B12

Inyungu zubwenge za vitamine B12 ziramenyekana. Ubushakashatsi bwerekanye ko urwego ruhagije rwiyi vitamine rushobora kunoza kwibuka, kwibanda, no mubikorwa rusange. Byemerwa ko B12 ari muri Synthesis ya NeurotmitTresitters, intumwa zunkondo twonko, zitanga umusanzu kuri izi nyungu zubwenge.

Intungamubiri igabanya ubukana: b12 nubuzima bwuruhu

Vitamine B12 yirengagijwe mu biganiro bijyanye n'ubuzima bw'uruhu, ariko bigira uruhare runini mu gukomeza ubukorikori no gukumira ibimenyetso byo gusaza. Nibaha mu musaruro wa colagen, televiziyo itanga imiterere n'imbaraga kuruhu. Mugihe tumaze imyaka, imibiri yacu itanga imirongo mike, kandi yongererana vitamine B12 irashobora gufasha kurwanya iyi kugabanuka.

Ikibazo gikomoka ku bimera: B12 n'ibitekerezo by'imirire

Vitamine B12 yiganjemo ibikomoka ku nyamaswa, bikaba ari ikibazo kubarya ibikomoka ku bimera na vegans kubona urwego ruhagije binyuze mu mirire yonyine. Ibi birashobora kuganisha ku kubura, bishobora kugira ingaruka zikomeye zubuzima. Ku bakurikira ibishushanyo bishingiye ku gihingwa, ni ngombwa gushaka ibiryo bya B12 cyangwa gusuzuma inyongera kugirango babone ibyo bakeneye by'imirire bakeneye.

III. Ni ibihe bimenyetso bya vitamine B12?

Vitamine B12 irashobora kubura muburyo butandukanye, bigira ingaruka kuri sisitemu zitandukanye mumubiri. Hano hari bimwe mubimenyetso nibimenyetso bifitanye isano no kubura:
Ibimenyetso bijyanye na Anemia:
Vitamine B12 ni ngombwa kugirango umusaruro utwike. Kubura bishobora gukurura kuri anemia, birangwa nibimenyetso nkumunaniro, kuzunguruka, ubusumbane, hamwe numutima wihuse.

Ibimenyetso by'ubuvuzi:
Kubura muri vitamine B12 birashobora kwangiza imitsi, biganisha kuri neuropathy. Ibi birashobora gutera kwigana, kunanirwa, intege nke, nibibazo biringaniye.

Myelopathy:
Ibi bivuga kwangirika kumugongo, ushobora kuvamo ibibazo byubwenge, kunanirwa, gutitira, hamwe ningorane hamwe na proprioception - ubushobozi bwo gucira urubanza umubiri utareba.

Guswera - Nka Systoms:
Vitamine B12 ibura imaze guhuzwa no kugabanuka kwubwenge nimpinduka zimyitwarire, ishobora kumera. Ibi birashobora gushiramo kwibuka, ibibazo no kwiyitaho, no kudashobora gutandukanya ukuri na salusiyo.

Ibindi bimenyetso:
Ibimenyetso byinyongera bya vitamine B12 birashobora kubamo selile yera yamaraso yumutwe, yongera ibyago byo kwandura, kubara ibintu bike, bikazana ibyago byo kuva amaraso, hamwe nururimi rwabyimbye.

Ibibazo bya Gastrointestinal:
Ibimenyetso nko gutakaza ubushake, kutarya, kandi impiswi irashobora kandi kuba imanza za vitamine B12.

Ibimenyetso byubwenge na psychologiya:
Ibi birashobora kuva mu kwiheba cyangwa guhangayikishwa no kwitiranya, guta umutwe, ndetse no mu mutwe mu bihe bikomeye.

Ibizamini byumubiri:
Mugusuzumwa umubiri, abaganga barashobora kubona intege nke, cyangwa yihuta, cyangwa intoki zijimye, byerekana ko anemia. Ibimenyetso bya Neuropathy birashobora kubamo kugabanya ibyiyumvo mu birenge na reflex mbi. Urujijo cyangwa ingorane zo gutumanaho birashobora kwerekana ko dementia.

Ni ngombwa kumenya ko gusuzuma vitamine B12 bishobora kugorana kubera ibyo bimenyetso hamwe nubundi buzima. Niba ukeka ko ari ukubura, ni ngombwa gushaka inama zubuvuzi kugirango usuzume neza no kuvurwa. Gukira birashobora gufata igihe, hamwe no kunonosora buhoro buhoro kandi rimwe na rimwe bisaba kwiyongera kwigihe kirekire.

IV. Umwanzuro: Igitangaza kinini cya Vitamine B12

Mu gusoza, Vitamine B12 ni intungamubiri zifite inyungu nyinshi, zishyigikira ubuzima bwa neurologiya kugira ngo rikore mu buryo bwo gukora ingirabuzimafatizo zitukura no gukomeza ubunyangamugayo bwuruhu. Akamaro kayo ntizishobora kurenza urugero, kandi kwemeza ko gufata bihagije bigomba kuba byihutirwa kubantu bose bashaka gukomeza ubuzima bwiza. Byaba binyuze mu mirire, inyongera, cyangwa guhuza byombi, Vitamine B12 ni urufatiro rwubuzima bwiza.