Ni ubuhe buryo bw'ubugeni bukuramo urugero?

Ubumenyi bwihishe inyuma ya spemidite

Spemidine nigisanzwe gisanzwe kigira uruhare runini mubikorwa bya selire. Polyamine, nka Spemidine, ni ngombwa mu mikurire, kwigana, no kubungabunga selire. Ibi bigize uruhare cyane mu mabwiriza ya Autophagy, inzira itanga umubiri kandi isukura selile zangiritse. Ubu buryo bwimbere "bwo murugo" ni bwingenzi kubuzima kandi ubu buhujwe no kugabana bifitanye isano nubuzima.

Ingaruka zo kurwanya Anting:Spemidine yahujwe n'ingaruka zo kurwanya abasaza, kuko ziboneka kugabanuka mu nzego zingana kandi zifitanye isano n'indwara zigufi, harimo ibibazo byinshi, harimo ibibazo by'imitima cyangwa imiti y'imitima cyangwa toturigenesis.
Imikorere idahangarwa:Spemidine igira uruhare runini mubikorwa byumuco, harimo no gutandukana no kubungabunga t selile, b selile, na killer bisanzwe (NK). Iragira kandi uruhare mu gusoza macrophage yerekeza ku kintu kirwanya kurwanya indwara za anti-indundu, bityo igafashe kugabanya gutwika.
Imikoranire na gut microbiota:Ibimenyetso byerekana ko gut microbiota ishobora guhuza spemidine murindi Polyamine cyangwa ibanziriza. Iyi mikoranire hagati ya bagiteri hamwe nuwakiriye birashobora guhindura urwego rwafatizo rwakiriye nubuzima rusange.
Kurinda imitima:Spemidine yeretse ingaruka z'umutima, kugira uruhare mu gukumira indwara z'umutima.
NeuroPotection: Yagaragaje kandi ingaruka za Neuroppetective, zishobora kuba ingirakamaro mu kurwanya indwara za NeuroEgenerati.
Kwirinda kanseri:Mugushishikariza Imyumbando, Spemido irashobora gufasha mu gukumira kanseri.
Amabwiriza ya Metabolic: Spemidine igira uruhare mu mabwiriza ya metabolike ya Polyamine, ikubiyemo intera iri hagati yakiriye na microbiota.
Ibigeragezo by'ubuvuzi n'umutekano:Kubera ko intangarugero zisanzwe ziboneka mu mirire yabantu, ibigeragezo byubuvuzi byongera umunuko wacyo bifatwa nkibishoboka. Ubushakashatsi kandi bwakozwe kugirango asuzume umutekano wa Spemidine, ingaruka zubuzima, kwinjiza, metabolism, na biousting.
Mu gusoza, intangarugero ni molekile nyinshi afite ingaruka zishobora kuba ku buzima bwa muntu, harimo no kurwanya anti-anti-anting, no kurinda indwara zitandukanye. Imyitwarire yacyo y'ibikorwa birimo imikoranire na gat microbiota, ingirabuzimafatizo zangiza, hamwe na metabolic. Ubundi bushakashatsi nibigeragezo byubuvuzi birashoboka ko byashakisha ubushobozi bwayo nkumukozi wa therapeutic.

Intungamubiri zidafite imizi

Ubudage bw'ingano, igice cy'imyororokere cy'ingano, ni intungamubiri zidasanzwe. Harimo ibintu byinshi bya vitamine e, Magnesi, zinc, na fibre. Ariko, niki gitera ingano getm kurenza ibintu bidasanzwe ni ibintu byinshi. Mugihe ubwinshi bwa spermadite ihari mu masoko zitandukanye, mikoro nziza itanga ifishi yibanze, byoroshye kuboneka.

Proteine:Grotat mikorobe nisoko nziza ya poroteyine, ikubiyemo acide umunani ya Amine, ikabigira isoko yuzuye poroteine.
Fibre:Irimo fibre nkeya kandi idashidikanywaho, niyihe mfashanyo yo gusya kandi ifasha kugena urwego rwisukari.
Vitamine E:Grow Grom nimwe mu masoko akize ya Vitamine E, byumwihariko, ifishi ya tocopherol, arizo antioxidant ikomeye.
B Vitamins:Ni isoko nziza ya B VITAMINS zikungahaye (B1), Riboflavin (B2), Niacin (B3), Acide ya Pantoliconi (B6), na folate (B9). Izi vitamine zikinisha inshingano zingenzi zasangiza ingufu hamwe na selile itukura.
Vitamine B12:Nubwo bitabonetse mubiryo byateye, mikoro nimwe nimwe mu masoko nke z'ibimera bya vitamine B12, bikenewe mu mirimo miremire n'umusaruro wa ADN na RNA.
Acide y'ibinure:Ubudage bw'ingano burimo ibipimo byiza by'amavuta yometse kandi bigatanga, harimo na Omega-3 na Omega - aside ya Omega-6 ibinure, bikenewe mu buzima bw'umutima.
Mburani:Ni isoko y'amabuye y'agaciro nka magnesium, PhoSphorus, PATAsisiyumu, Zinc, Icyuma, na Selenium, bifite akamaro mu mirimo myinshi.
PhytosTerols:Ubudage bw'ingano burimo phytosterols, bitera ibihingwa bifasha urwego rwa cholesterol.
AntiyoExdidants:Hanze ya Vitamine E, getm ikubiyemo kandi antioxydants ifasha kurinda selile zangirika ryatewe na radical yubusa.
Carbohydrates:Itanga karbohydrates zigoye, zirimo guswera buhoro kandi zitanga isoko rihamye.
Ubudage bw'ingano burashobora gukoreshwa muburyo butandukanye, nkinyongera muburyo bworoshye, kuminjagira ibinyampeke, cyangwa nkikintu mubicuruzwa bitetse. Bitewe n'ibinure byinshi, birashobora kuba rancid niba bitabitswe neza, ni ngombwa rero gukomeza gukonjesha cyangwa gukonjesha kugirango ukomeze gushya no kuroha.

 

Ukuntu ingano ya grorat gukuramo intangarugero ikora

Iyo umaze kumara, intangarugero ziva mu ngano z'ingano zikuramo kandi zigatangira uruhare mu nzira ya selile. Bumwe mu buryo bwibanze nuburyo bwo kuzamura imikorere mitochondrial. Mitochondria, yakunze gusobanurwa nk '"imbaraga" z'akagari, zifite inshingano zo gutanga ingufu. Mugushyigikira ibikorwa bya mitochondrial, intanga tanga ntabwo ari sida gusa mubikorwa byingufu gusa ahubwo binafasha kugabanya imihangayiko, ikintu cyingenzi mu gusaza. Dore uko ikora mumubiri:

Induction ya Autophagy:Bumwe mu buryo bw'ingenzi intangarugero zitekerezwa kugira ngo zitanga umusanzu mu buzima no kuramba ni ukunguranyirizwa mu ndege, inzira ya selile ikubiyemo gutesha agaciro no gutunganya ibice byangiritse. Iyi nzira ifitanye isano no gukuraho organene yangiritse na poroteyine igiteranyo, gishobora kwegeranya n'imyaka kandi bigatanga umusanzu mu ndwara zitandukanye. Mugutezimbere autophagy, intangarugero irashobora gufasha kugumana ubuzima bwitwarabukira.

AMATEGEKO Y'IMITERERE YEME:Spemidine yerekanwe ingaruka zerekana imiterere ya hestones hamwe na poroteyine, zishobora guhindura imvugo ya gene. Irashobora kubuza HistonTensferasferases (ingofero), biganisha ku gutandukana kwa hetone kandi bishobora guhindura inyandiko ya Gesiyete zigira uruhare muri autophagy hamwe nizindi nzira.

Ingaruka epigetic:Spemidine irashobora kandi guhindura epigenome mu guhindura acetylational ya hestones, aricyo poroteyine kumwanya wa ADN igikomere. Ibi birashobora kugira ingaruka kuburyo agace kagaragajwe kandi kubwibyo, imikorere nubuzima.

Igikorwa cya Mitochondrial:Spemidine yahujwe nimikorere ya Mitochondrial, aricyo gingenzi kumusaruro wingufu muri selile. Irashobora gutuma umusaruro wa Mitochondriya kandi ugamura ibisobanuro byangiritse binyuze mubikorwa byitwa Mithiphagy, ni ubwoko bwa autophagy bugamije Mitochondria.

Ingaruka zo kurwanya umuriro:Spemidine yerekanye imitungo yo kurwanya induru, ishobora kuba ingirakamaro kugabanya umuriro ujyanye no gusaza n'indwara ziterwa n'imyaka itandukanye.

Kurinda imihangayiko ya okiside:Nka polyimine, intangarugero irashobora gukora nkingirabuzimafatizo zo kurengera, zikangirika ziterwa nubwoko bwa ogisijeni bwongeye gutangira amoko ya ogisijeni.

Ingaruka ku intungamubiri nziza kandi selile senescence:Spemidine irashobora kandi kugira uruhare munzira zuzuye intungamubiri, zirashobora guhindura inzira ya selile nko gukura, gucika intege, na metabolism. Byasabwe guhagarika senescence ya serubili, leta yo muri yombi akangurangingo ifata inzitizi zijyanye no gusaza n'indwara zijyanye n'imyaka.

Basabwe Dosage yingano za germ gukuramo intangarugero

Abahanga basaba kwinjiza intangarugero mubirimo bya buri munsi mu mato mato, agenzurwa. Igitekerezo cyatanzwe kubintu byiza biratandukanye, ariko inyigisho nyinshi saba hagati ya Miligram ya 1 kugeza 5 kumunsi. Ibikorwa byo hejuru, cyane cyane muburyo bwo kwiyongera, bigomba gutwarwa no kwitonda, kandi ni byiza kugisha inama umwuga wubuzima mbere yo gutangira ubutegetsi bushya bwinyongera.

Umwanzuro: Ejo hazaza heza hamwe na Glemite Spemidine

Ingano z'Abadage Gukuramo intangarugero byerekana amahirwe ashimishije kubashaka kuzamura ubuzima bwabo muri rusange no kuramba. Ubushobozi bwayo bwo guteza imbere selire, kuzamura imikorere yubumenyi, kandi bushyigikire inzira nziza yo gusaza nkinyongera zitanga ikizere. Hamwe nubushakashatsi bukomeje, Spemididine irashobora guhita iba imfuruka yubuzima bwo gukumira.