Ni ubuhe bwoko bw'ibimera bushobora gushyigikira ubuzima bwumwijima?

1. Amata (silybum Marianum)
Akomoka mu kirere: Silymarin
Amata yamata birashoboka cyane cyane uruganda ruzwi kubuzima bwumwijima. Ikigo gikora, Silymain, ni antioxexdant ifasha kurinda selile yumwijima kuva muri toxine kandi iteza imbere kuvuka bushya. Ubushakashatsi bwerekanye ko amata ashobora kuba ingirakamaro mu bihe nka cirrhose, Indwara ya hepatite, n'indwara y'umwijima.
Inyungu:
Irinda selile z'umuhimbano ku byangiritse
Ateza imbere umwijima selile
Kugabanya gutwika

2. Imizi ya Dandelion (Taraxacum officinale)
Ibigo bikora: Taraxacin, Indulin
Imizi ya Dandelion yakoreshejwe mu binyejana byinshi mumiti gakondo kugirango ishyigikire ubuzima bwumwiyu bwumwiyu bwumwijima. Ikora nka diuretike, ifasha guhirika amarozi no kuzamura imikorere yumwijima. Imizi kandi igatira umusaruro usanzwe, ifasha igogora no kumenagura.
Inyungu:
Kungura umusaruro w'ibindi
Ibikorwa nka diuretic isanzwe
Gushyigikira gutandukana

3. Turmeric (Curcuma Longta)
Access ikora: Curcumin
Turmeric ni anti-induru na antioxidant. CURCUMIN, uruzitiro rukora muri turmeric, rwerekanwe kugirango rugabanye umubeshyi no gukandamira. Binongera kandi umusaruro wibinini, bifasha mu igogora ryamavuta no gukuraho ibicuruzwa biva mu mwijima.
Inyungu:
Kugabanya Inkoni y'Umwijima
Ibikorwa nka antioxydant
Kuzamura umusaruro usanzwe

4. Arichoke (Cynara Scolymus)
Ibigo bikora: Cynarin, Silymarin
Gukuramo ibihangano ni ikindi gihingwa cyiza cyubuzima bwumwiyu bwumwijima. Irimo Cynarin na Silymarin, ifasha kurinda umwijima no guteza imbere urujya n'uruza rwa bile. Artichoke yerekanwe kunoza ibimenyetso byo kutarya no gushyigikira muri rusange.
Inyungu:
Ateza imbere ibinini
Irinde selile
Itezimbere igose

5. Schisandra (Chisansis ya Schisandra)
Ibigo bikora: Schisandrins
Schisandra ni igicucu cya adapptogenic gifasha umubiri guhangana nihungabana kandi bishyigikira imikorere yumwijima. Ibice bikora, Schisandrins, byerekanwe kunoza inzira zumwijima no kurinda selile y'umwijima mu byangiritse.
Inyungu:
Shyigikira umwijima
Irinde selile
Ibyakozwe nka Adaptogen

6. Imizi ya Licorice (GlycyrRhiza Glabra)
Access ikora: Glycyrhizin
Imizi ya Licorice ifite anti-inflammatory hamwe nubutunzi bwo kuzamura ubudahuza. Glycyrhizin, urugo rukora, rwerekanwe ko kurinda umwijima kuva kwangirika no kunoza imikorere yacyo. Ni ingirakamaro cyane mubuzima nka hepatite.
Inyungu:
Kugabanya Inkoni y'Umwijima
Ibikorwa bidafite ubudahangarwa
Irinde selile

7. Myrica rubra
Ibigo bikora: MyCetin, Anthocyanins
Myrica rubra, uzwi kandi nkabashinwa bayberry cyangwa yangmei, ni imbuto kavukire muri Aziya yuburasirazuba. Ibiruka kuri iyi mbubone bikungahaye mu Amonetine na Anthokarasi na Anthokarasi, byagaragaye ko bitanga inyungu zitandukanye, harimo no kurinda umwijima.
Inyungu:
Antioxident Ibintu: Myrica Rubra yakuwe hamwe na Antioxydants ifasha kutabogama imizitisi yubusa, kugabanya imihangayiko ku mwijima.
Ingaruka zo kurwanya umuriro: Ibintu birwanya inshinge bya Mycicetatory birashobora gufasha kugabanya umuhigo wumwijima, ari ngombwa mu gukumira indwara z'umwijima.
Inkunga ya detoxiamiofiriye: ifasha sida muri gahunda yo gusebanya, ifasha umwijima kugirango ikure neza toxine kumubiri.

8. Hovenia Dulcis
Ibigo bikora: DiarydromYricitin, Flavonoide
HENVENIYA DULCIS, usanzwe zizwi ku giti cyabayapani cy'ikiyapani, cyakoreshejwe mu bukorikori gikoreshwa muri Aziya y'Uburasirazuba kubera imiterere yo kurinda umwijima. Ibiruka kuri iki gihingwa gikungahaye muri diydromyricinetin na flavonoide, itanga inyungu nyinshi kubuzima bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwijima.
Inyungu:
Inzoga Metabolism: Eyydroméetin yerekanwe kugirango yongere metabolism yinzoga, bikagabanya ingaruka zuburozi kumuhigo. Ibi bituma halcis dulcis ya HENVENIYA ingirakamaro cyane kubantu banywa inzoga.
Ingaruka za Antioxident: Flavonoides muri Hovenia Dulcis ifasha kutabogama imirasire yubusa, kugabanya imihangayiko no kurinda selile.
Ibintu byo kurwanya umuriro: gukuramo bifite ingaruka zo kurwanya induru zishobora gufasha kugabanya umubeshyi no kubuza indwara z'umwijima.

9. Puelrariya lobata, cyangwa kudzu, ni umuzabibu uzamuka ukomoka muri Aziya yuburasirazuba. Yakoreshejwe mubuvuzi gakondo bwimyaka 2000 yo kuvura indwara zitandukanye, harimo n'inzoga, umuriro, n'ibibazo bya gastrointestinal. Umuzi w'igihingwa uhabwa agaciro cyane kumiterere yacyo.
Ibigo bikora: IsOfLAVES (Daidzein, Puerarin)
Ibigo byibanze muri Puerariya Lobata ni Isoflavovonnes, cyane cyane Daidzein na Puerarin. Ibi bikoresho bizwiho antioxidant, anti-indumu, hamwe nimitungo ya hepatoproctive.
Inyungu za Puelraria Lobata ikuramo ubuzima bwumwijima
(1) Umutungo wa Antioxident
Puelraria Lobata akuramo abakire muri antioxydants, ifasha kutabogama imirasire yubusa kandi igabanye imihangayiko ku mwijima. Guhangayikishwa na okiside nikintu gikomeye cyangiritse kandi gishobora kuganisha ku bihe nkibibyimba byumwijima na cirrhose.
(2) Ingaruka zo kurwanya umuriro
Kumurika kadande nicyo kibazo rusange mu ndwara nyinshi z'umwijima. Ines IsIflavones muri Puerariya Lobata ifite imitungo ikomeye yo kurwanya induru ishobora gufasha kugabanya ishyari ryumwijima, bityo bikanda umwijima.
(3) ingaruka za hepatopronive
Ubushakashatsi bwerekanye ko Puelraria Lobata yakuweho ashobora kurinda ingirabuzimafatizo zo mu myambaro yangiritse ku burozi, inzoga, n'ibindi bintu byangiza. Izi ngaruka ya hepatoproctive ningirakamaro mukubungabunga ubuzima bwumwijima no gukumira indwara z'umwijima.
(4) Inzoga Metabolism
Imwe mu mikoreshereze izwi cyane ya Pueraria Lobata mubuvuzi gakondo nubushobozi bwo gufasha muri metabolism. Ibiruka birashobora kugabanya ingaruka zuburozi bwinzoga ku mwijima, bigatuma bifitiye akamaro cyane abarya inzoga buri gihe.
(5) gukora neza umwijima
Gukoresha buri gihe cya Puelraria Lobata yerekanwe kugirango atezimbere imikorere yumwijima muri rusange. Ibi birimo inzira zo gutesha agaciro, umusaruro mwinshi, kandi unoze metabolism yabantu na poroteyine.