Ni ubuhe bwoko bw'ibimera bushobora gushyigikira ubuzima bw'umwijima?

1. Amata y'amata (Silybum marianum)
Ifumbire ifatika: Silymarin
Ifu y'amata yenda ni igihingwa kizwi cyane kubuzima bwumwijima. Ifumbire ikora, silymarin, ni antioxydants ikomeye ifasha kurinda ingirangingo z'umwijima uburozi kandi bigatera imbaraga gushya. Ubushakashatsi bwerekanye ko ifiriti y’amata ishobora kugirira akamaro indwara nka cirrhose, hepatite, n'indwara y'umwijima.
Inyungu:
Irinda ingirangingo z'umwijima kwangirika
Itera umwijima ingirabuzimafatizo
Kugabanya gucana

2. Imizi ya Dandelion (Taraxacum officinale)
Ibikoresho bifatika: Taraxacin, Inulin
Imizi ya Dandelion yakoreshejwe ibinyejana byinshi mubuvuzi gakondo kugirango ifashe ubuzima bwumwijima. Ikora nka diuretique, ifasha gusohora uburozi no kunoza imikorere yumwijima. Umuzi kandi utera umusaruro mwinshi, ufasha mugogora no kwangiza.
Inyungu:
Gukangura umusaruro
Ibikorwa nka diuretique isanzwe
Gushyigikira kwangiza

3. Turmeric (Curcuma longa)
Ifumbire ifatika: Curcumin
Turmeric ni anti-inflammatory na antioxidant. Curcumin, ifumbire mvaruganda muri turmeric, yerekanwe kugabanya umwijima no guhagarika umutima. Yongera kandi umusaruro wa bile, ifasha mu igogorwa ryamavuta no kuvana imyanda mu mwijima.
Inyungu:
Kugabanya gucana umwijima
Gukora nka antioxydeant
Kongera umusaruro wa bile

4. Artichoke (Cynara scolymus)
Ibikoresho bifatika: Cynarin, Silymarin
Artichoke ikuramo nikindi gihingwa cyiza kubuzima bwumwijima. Harimo cynarin na silymarin, bifasha kurinda umwijima no guteza imbere umuvuduko wa bili. Artichoke yerekanwe kunoza ibimenyetso byigifu no gushyigikira imikorere yumwijima muri rusange.
Inyungu:
Itera umuvuduko
Irinda ingirangingo z'umwijima
Itezimbere

5. Schisandra (Schisandra chinensis)
Ibikoresho bifatika: Schisandrins
Schisandra nicyatsi kijyanye na adaptogenic gifasha umubiri guhangana nihungabana kandi kigashyigikira imikorere yumwijima. Imikorere ikora, schisandrins, yerekanwe kunoza imikorere yumwijima no kurinda selile umwijima kwangirika.
Inyungu:
Gushyigikira kwangiza umwijima
Irinda ingirangingo z'umwijima
Ibikorwa nka adaptogen

6. Imizi ya Licorice (Glycyrrhiza glabra)
Ifumbire ifatika: Glycyrrhizin
Imizi ya licorice ifite anti-inflammatory na immun-kongera imbaraga. Glycyrrhizin, ifumbire ikora, yerekanwe kurinda umwijima kwangirika no kunoza imikorere. Ifite akamaro cyane mubihe nka hepatite.
Inyungu:
Kugabanya gucana umwijima
Yongera imikorere yubudahangarwa
Irinda ingirangingo z'umwijima

7. Myrica Rubra
Ifumbire Ifatika: Myricetin, Anthocyanins
Myrica Rubra, izwi kandi ku izina rya Chine Bayberry cyangwa Yangmei, ni imbuto zikomoka muri Aziya y'Uburasirazuba. Ibikomoka kuri izo mbuto bikungahaye kuri antioxydants, cyane cyane myricetine na anthocyanine, byagaragaye ko bitanga inyungu zitandukanye ku buzima, harimo no kurinda umwijima.
Inyungu:
Indwara ya Antioxydeant: Ibikomoka kuri Myrica Rubra byuzuyemo antioxydants ifasha guhagarika radicals yubusa, bikagabanya imbaraga za okiside ku mwijima.
Ingaruka zo kurwanya inflammatory: Indwara ya anti-inflammatory ya myricetine irashobora gufasha kugabanya uburibwe bwumwijima, ningirakamaro mukurinda indwara zumwijima.
Inkunga yo kwangiza: Ifasha ikuramo mugikorwa cyo kwangiza, ifasha umwijima gukuramo neza uburozi mumubiri.

8. Gukuramo Hovenia Dulcis
Ifumbire ifatika: Dihydromyricetin, Flavonoide
Hovenia Dulcis, bakunze kwita igiti cy'Ubuyapani cyitwa Raisin, cyakoreshejwe muri Aziya y'Uburasirazuba kubera imiterere yacyo irinda umwijima. Ibikomoka kuri iki gihingwa bikungahaye kuri dihydromyricetin na flavonoide, bitanga inyungu nyinshi kubuzima bwumwijima.
Inyungu:
Inzoga Metabolism: Dihydromyricetin yerekanwe kuzamura metabolisme yinzoga, bigabanya ingaruka zuburozi ku mwijima. Ibi bituma Hovenia Dulcis ikuramo cyane cyane kubanywa inzoga.
Ingaruka za Antioxydeant: flavonoide yo muri Hovenia Dulcis ifasha gutesha agaciro radicals yubuntu, kugabanya stress ya okiside no kurinda selile yumwijima.
Kurwanya inflammatory Indwara: Ibikuramo bifite ingaruka zo kurwanya inflammatory zishobora gufasha kugabanya umwijima no kwirinda indwara zumwijima.

9. Pueraria Lobata, cyangwa Kudzu, ni umuzabibu uzamuka ukomoka muri Aziya y'Uburasirazuba. Yakoreshejwe mu buvuzi gakondo bw'Abashinwa mu myaka irenga 2000 mu kuvura indwara zitandukanye, zirimo guterwa n'inzoga, umuriro, n'ibibazo byo mu gifu. Umuzi wigihingwa uhabwa agaciro cyane cyane kumiti.
Ifumbire Ifatika: Isoflavones (Daidzein, Puerarin)
Ibikoresho byibanze bikora muri Pueraria Lobata ni isoflavone, cyane cyane daidzein na puerarin. Izi mvange zizwiho antioxydants, anti-inflammatory, na hepatoprotective.
Inyungu za Pueraria Lobata Ibikomoka kubuzima bwumwijima
(1) Indwara ya Antioxydeant
Igishishwa cya Pueraria Lobata gikungahaye kuri antioxydants, ifasha gutesha agaciro radicals yubuntu no kugabanya imbaraga za okiside ku mwijima. Guhangayikishwa na Oxidative ni ikintu gikomeye mu kwangiza umwijima kandi bishobora gutera indwara nk’umwijima w’umwijima na cirrhose.
(2) Ingaruka zo Kurwanya inflammatory
Indwara idakira ni ikibazo gikunze kugaragara mu ndwara nyinshi z'umwijima. Isoflavone muri Pueraria Lobata ifite imbaraga zo kurwanya inflammatory zishobora gufasha kugabanya umwijima, bityo bikarinda umwijima kwangirika.
(3) Ingaruka za Hepatoprotective
Ubushakashatsi bwerekanye ko ibimera bya Pueraria Lobata bishobora kurinda selile umwijima kwangirika kwatewe nuburozi, inzoga, nibindi bintu byangiza. Izi ngaruka za hepatoprotective ningirakamaro mukubungabunga ubuzima bwumwijima no kwirinda indwara zumwijima.
(4) Metabolism
Bumwe mu buryo buzwi cyane bwo gukoresha Pueraria Lobata mu buvuzi gakondo ni ubushobozi bwayo bwo gufasha metabolism. Ibikuramo birashobora kugabanya ingaruka zuburozi bwa alcool ku mwijima, bikagira akamaro cyane cyane kubanywa inzoga buri gihe.
(5) Kunoza imikorere yumwijima
Kurya buri gihe ibimera bya Pueraria Lobata byagaragaye ko bizamura imikorere yumwijima muri rusange. Ibi birimo uburyo bwiza bwo kwangiza, kubyara neza, hamwe no guhinduranya metabolisme yamavuta na proteyine.