Amakuru - Kuki matcha ari byiza kuri wewe?

I. IRIBURIRO

Matcha, ifu ya nyakubahwa neza yabakuze bidasanzwe kandi yatunganijwe nicyayi kibisi, yabonye ibyamamare mumyaka yashize kubera inyungu nyinshi zubuzima. Iyi ifu ya Green ikomeye ntabwo ari staple yimihango gakondo yubuyayiya ariko nanone yafashe inzira yo gukonjesha hamwe nubuzima bwiza. None, ni iki gitumat matcha nziza kuri wewe? Reka twinjire muri siyanse yihishe inyuma yiyi superFood kandi tugashakisha inyungu zubuzima.

II. Inyungu z'ubuzima

Abakire muri antioxydants

Imwe mumpamvu zingenzi zituma Matcha ifatwa nkizahabu ni ibintu birebire bya Antioxident. Antioxidants ni ibice bifasha kurinda umubiri ibyangiritse biterwa na molekile zangiza zitwa imirasire yubusa. Matcha cyane cyane muri catichine, ubwoko bwa antioxydant yagaragaye ko afite ubuzima buteza imbere ubuzima. Mubyukuri, Matcha ikubiyemo urwego rwo hejuru rwa catichine ugereranije nicyayi gisanzwe kibisi, kikaba isoko ikomeye yibi bintu byingirakamaro.

Kuzamura imikorere yubwonko

Matcha arimo aside idasanzwe ya Adino yiswe L-Theline, yasanze itezeza ihungabana no kunoza imikorere yubwenge. Iyo umaze kumara, l-theanine irashobora kurenga inzitizi y'ubwonko bw'amaraso no kongera umusaruro wa Neurotmitmitters nka Dopamine na Serotonine, bifitanye isano n'amabwiriza meza no kuzamura imikorere yo kumenya no kuzamura imikorere yo kumenya. Ibi birashobora gusobanura impamvu abantu benshi bavuga kumva bafite ubukana butuje nyuma yo kunywa matcha, bikaguma amahitamo akunzwe kubashaka imbaraga zisanzwe badafite Ikawa.

Gushyigikira Gucunga Ibiro

Usibye Antioxidant n'ubwonko bwongera ubwonko, Matcha yahujwe no gucunga ibiro. Ubushakashatsi bwatanze ko catichins muri Matcha ishobora gufasha kongera ubushobozi bwumubiri wo gutwika ibinure no kuzamura metabolism. Byongeye kandi, guhuza na cafeyine na l-theanine muri Matcha birashobora kugira ingaruka zifatika zo guteza imbere okiside yabyibushye, bigatuma bishoboka kubashaka kubungabunga ibiro byiza.

Ateza imbere ubuzima bwumutima

Catichins muri Matcha yerekanwe kugira ingaruka nziza kubuzima bwumutima. Ubushakashatsi bwerekana ko ibyo bigize bishobora gufasha urwego rwo hasi rwa LDL Cholesterol kandi rugabanye ibyago byo indwara z'umutima. Byongeye kandi, kwibanda cyane kuri antioxydants muri Matcha birashobora gufasha kurinda umutima guhagarika umutima no gutwikwa, byombi bifitanye isano nibibazo byimitima.

Gushyigikira gutandukana

Matcha ahingwa mu gicucu, cyongera ibiryo bya chlorophyll. Chlorophyll ni detoxifier karemano ifasha umubiri ukureho toxine nibyuma biremereye. Kunywa matcha birashobora gushyigikira inzira karemano yumubiri, bigatuma hahitamo ikunzwe kubashaka kweza no kuvugurura sisitemu.

Kuzamura ubuzima bwuruhu

Antioxydants muri Matcha, cyane cyane catichine, irashobora kandi kugirira akamaro uruhu. Ibi bikoresho byerekanwe kugirango bifashe kurinda uruhu kwangiza UV, kugabanya gutwika ubuzima bwuruhu. Ibicuruzwa bimwe byo kuruhu no bikubiyemo matcha nkikintu kugirango gikoreshe gahunda yacyo yo kurwanya anti-ashaje kandi irinda.

Uburyo bwo Kwishimira Matcha

Hariho inzira zitandukanye zo gushiramo Matcha muburyo bwawe bwa buri munsi. Uburyo gakondo burimo gufungura ifu n'amazi ashyushye kugirango ukore icyayi kibisi, gifite imbaraga. Ariko, Matcha irashobora kandi kongerwaho kugirango yoroshye, ya firime, ibicuruzwa bitetse, ndetse nibiryo bisomeka byimirire. Mugihe uhisemo mattcha, hitamo ubuziranenge, ubwoko bwimihango kugirango habeho inyungu zubuzima nuburyohe.

Mu gusoza, hagaragaye ibintu bitangaje byubuzima, harimo ingingo zayo, imitungo yo kuzamura ubwonko, inyungu zubuzima bwumutima, inkunga yumutima, inkunga yo kuzamura uruhu, hamwe ninyongera yingenzi mubuzima bwiza. Twaba twishimiye nkigikombe cyicyayi cyahuje cyangwa cyinjijwe mubiremwa bifatika, Matcha itanga uburyo bworoshye kandi buryoshye bwo gusarura ibihembo byinshi.

INGINGO:
UNNO, K., Frururuma, D., HAMAMOTO, S., IGuchi, A., Morita, A., ... &. (2018). Ingaruka-Kugabanya STEGOIES zirimo icyayi cya matcha icyatsi: Ikigereranyo cya ngombwa hagati ya Thanwenine, Arginine, Cafeine, Cafeine na Epigallocatechin. Heliyon, 4 (12), E01021.
Hursel, R., Viechtbauer, W., & WesSerterp-Peltenga, MS (2009). Ingaruka z'icyayi kibisi ku kugabanya ibiro no kubungabunga ibiro: Isesengura-Meta-Isesengura. Ikinyamakuru Internatient Cyiminsi, 33 (9), 956-961.
KIYAMA, S., Shimazu, T., Ohrumo, K., K., Nakaya, N., Nishino, Y., ... & Tsuji, I. (2006). (2006). Icyatsi kibisi no gupfa kubera indwara z'umutima, kanseri, n'ibitera byose mu Buyapani: Kwiga Ohsaki. Jama, 296 (10), 1255-1265.
Grosso, G., Stepyaniak, U., MICEK, A., Kozela, A., Kozela, A., Confler, D., bobak, m., & pająk, A. (2017). Imirire ya Polyphenol ifata no guhura ningaruka za hypertension mumutwe wa Polonye yo kwiga Hapiee. Ikinyamakuru cy'Uburayi c'imirire, 56 (1), 143-153.

III. Bioway birashoboka nimwe mumahitamo yawe meza

Bioway ni uwubakira kandi utanga ibicuruzwa bya matcha ya matcha, byihishe mu mikorere ya matcha yo muri 2009. Hamwe no kwiyemeza gukemurwa
Kwiyegurira sosiyete umusaruro wa matcha kamaba kugaragara mu guhinga kwayo no gutunganya ibintu, bishyira imbere gukoresha uburyo busanzwe, burambye. Matcha yibyaoway azwiho ubuziranenge budasanzwe, ibara ridasanzwe, kandi uburyohe bukize, bugaragaza ubwitange budahungabana.
Umwanya wa bioway nkumukozi uyobora ifu ya matcha ashimangirwa no gukurikiza amahame meza, imikorere yo Gutesha agaciro, no gusobanukirwa byimazeyo inganda za Matcha. Nkigisubizo, byabonye izina ryo gutanga ibicuruzwa bya Matcha byujuje ibyifuzo byinshi byabakiriya bashishoza.