Amakuru - Kuki Matcha ari nziza kuri wewe?

I. Intangiriro

Matcha, ifu yubutaka bwiza cyane bwamababi yicyayi akuze kandi atunganijwe, yamenyekanye cyane mumyaka yashize kubera inyungu nyinshi zubuzima. Ifu yicyatsi kibisi ntabwo ari ikintu cyingenzi mubirori gakondo byicyayi cyabayapani ahubwo byinjiye muburyo bwo guteka bugezweho no gukora neza. None, niki gituma matcha iba nziza kuri wewe? Reka twinjire muri siyanse iri inyuma yibi biryo byiza kandi dusuzume ibyiza bishobora guteza ubuzima.

II. Inyungu zubuzima

Ikungahaye kuri Antioxydants

Imwe mumpamvu zingenzi zituma matcha ifatwa nkibiryo birenze urugero ni antioxydants nyinshi. Antioxydants ni ibice bifasha kurinda umubiri kwangizwa na molekile zangiza bita radicals yubusa. Matcha ikungahaye cyane kuri catechine, ubwoko bwa antioxydeant byagaragaye ko bufite ibintu bitandukanye biteza imbere ubuzima. Mubyukuri, matcha irimo urugero rwinshi rwa catechine ugereranije nicyayi gisanzwe, bigatuma iba isoko ikomeye yibi bintu byingirakamaro.

Yongera imikorere yubwonko

Matcha irimo aside amine idasanzwe yitwa L-theanine, wasangaga iteza imbere kuruhuka no kunoza imikorere yubwenge. Iyo uyikoresheje, L-theanine irashobora kurenga inzitizi yubwonko bwamaraso no kongera umusaruro wa neurotransmitter nka dopamine na serotonine, bifitanye isano no kugenzura imiterere no kongera imikorere yubwenge. Ibi birashobora gusobanura impamvu abantu benshi bavuga ko bumva bafite ubwoba bwo gutuza nyuma yo kurya matcha, bigatuma ihitamo gukundwa kubashaka kongera ingufu karemano nta jitter ikunze guhuzwa nikawa.

Shyigikira gucunga ibiro

Usibye antioxydeant ndetse nubwonko bwongera ubwonko, matcha yanahujwe no gucunga ibiro. Ubushakashatsi bwerekanye ko catechine muri matcha ishobora gufasha kongera ubushobozi bwumubiri bwo gutwika amavuta no kongera metabolism. Byongeye kandi, guhuza kafeyine na L-theanine muri matcha birashobora kugira ingaruka zifatika mugutezimbere okiside yibinure, bigatuma ishobora kuba inshuti kubantu bashaka kugumana ibiro byiza.

Guteza imbere ubuzima bwumutima

Catechins muri matcha byagaragaye ko igira ingaruka nziza kubuzima bwumutima. Ubushakashatsi bwerekana ko ibyo bikoresho bishobora gufasha kugabanya urugero rwa cholesterol ya LDL no kugabanya ibyago byo kurwara umutima. Byongeye kandi, kuba antioxydants nyinshi muri matcha birashobora gufasha kurinda umutima guhagarika umutima no gutwika, byombi bifitanye isano nibibazo byumutima.

Shyigikira Kwangiza

Matcha ikura mu gicucu, ikongerera chlorophyll. Chlorophyll ni disoxifier isanzwe ifasha umubiri kurandura uburozi nicyuma kiremereye. Kurya matcha birashobora gushigikira uburyo busanzwe bwo kwangiza umubiri, bigatuma ihitamo gukundwa kubashaka kweza no kuvugurura sisitemu.

Yongera ubuzima bwuruhu

Antioxydants muri matcha, cyane cyane catechine, nayo ishobora kugirira akamaro uruhu. Ibi bikoresho byagaragaye ko bifasha kurinda uruhu kwangirika kwa UV, kugabanya umuriro, no guteza imbere ubuzima bwuruhu muri rusange. Ibicuruzwa bimwe na bimwe byita ku ruhu ndetse bikubiyemo matcha nkibikoresho byo gukoresha imbaraga zayo zo kurwanya gusaza no kurinda.

Nigute Wishimira Matcha

Hariho uburyo butandukanye bwo kwinjiza matcha mubikorwa byawe bya buri munsi. Uburyo gakondo burimo guhonda ifu namazi ashyushye kugirango ukore icyayi kibisi, gifite imbaraga. Nyamara, matcha irashobora kandi kongerwamo ibintu byoroshye, latte, ibicuruzwa bitetse, ndetse nibiryo biryoshye kugirango byongere imirire. Mugihe uhisemo matcha, hitamo ubwoko bwiza, bwimihango yo murwego rwo hejuru kugirango umenye ibyiza byubuzima nibiryohe.

Mu gusoza, matcha itangaje yibyiza byubuzima, harimo ibirimo antioxydeant, ibintu byongera ubwonko, inkunga yo gucunga ibiro, inyungu zubuzima bwumutima, infashanyo yangiza, hamwe ningaruka zishobora kongera uruhu, bituma iba inyongera mubuzima bwiza. Byaba byiza nkicyayi cyoroheje cyicyayi cyangwa cyinjijwe mubikorwa byo guteka, matcha itanga uburyo bworoshye kandi buryoshye bwo gusarura ibihembo byinshi.

Reba:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A.,… & Nakamura, Y. (2018). Ingaruka zo kugabanya imbaraga za kuki zirimo icyayi kibisi: igipimo cyingenzi muri theanine, arginine, cafeyine na epigallocatechin gallate. Heliyon, 4 (12), e01021.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Ingaruka z'icyayi kibisi ku kugabanya ibiro no kubungabunga ibiro: meta-gusesengura. Ikinyamakuru mpuzamahanga cy'umubyibuho ukabije, 33 (9), 956-961.
Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y.,… & Tsuji, I. (2006). Kunywa icyayi kibisi nimpfu ziterwa nindwara zifata umutima, kanseri, nimpamvu zose mubuyapani: ubushakashatsi bwa Ohsaki. JAMA, 296 (10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Indyo ya polifenol ifata nibibazo bya hypertension mumaboko ya polonye yubushakashatsi bwa HAPIEE. Ikinyamakuru cyo mu Burayi cyimirire, 56 (1), 143-153.

III. Bioway Birashoboka ko arimwe mubyo wahisemo byiza

Bioway ni uruganda rwubahwa kandi rutanga ibicuruzwa byinshi byifu ya Organic Matcha Powder, kabuhariwe mu bicuruzwa byujuje ubuziranenge kuva mu mwaka wa 2009. Hamwe n’ubwitange bukomeye bw’imikorere kama kandi irambye, Bioway yigaragaje nkisoko yizewe ya matcha yo mu rwego rwo hejuru, yita kuri ibikenerwa n'abacuruzi, abakwirakwiza, hamwe nubucuruzi bashaka ibicuruzwa byo mu rwego rwo hejuru.
Ubwitange bwisosiyete mu musaruro wa matcha kama bugaragarira mubikorwa byabwo byo guhinga no kubyaza umusaruro, bishyira imbere gukoresha uburyo karemano, burambye. Matcha ya Bioway izwi cyane kubera ubuziranenge budasanzwe, ibara ryiza, hamwe nuburyohe bukungahaye, ibyo bikaba byerekana ubushake budasubirwaho bwikigo.
Umwanya wa Bioway nkumudugudu wambere utanga ibicuruzwa byinshi byifu ya matcha birashimangirwa no kubahiriza amahame akomeye y’ubuziranenge, imyitwarire y’amasoko, ndetse no gusobanukirwa byimbitse n’inganda. Nkigisubizo, Bioway yamamaye mugutanga ibicuruzwa byiza bya matcha byujuje ibyifuzo byabakiriya bashishoza.