Amakuru - Kuki ifu ya nyakatsi kama ari ngombwa kugirango imirire yawe ya buri munsi?

I. IRIBURIRO

Mu gushaka ubuzima bwiza nubuzima bwiza, abantu benshi bahindukirira cyane kugirango bakongere imirire yabo. Muri ibi biryo,Ifu ya kano inganaigaragara nkinyongera intungamubiri zitanga inyungu zubuzima. Iyi ifu yicyatsi kibisi, ikomoka ku bimera byingano, yungutse gukundwa kubushobozi bwayo bwo kuzamura uburemere nubuzima. Reka dusuzume impamvu dushyiramo ifu ya nyakatsi minini muri gahunda yawe ya buri munsi ishobora kuba umukino wubuzima bwawe.

Intungamubiri zo hejuru mu ifu ya kano ingano

Ifu ya kame ni ingano ni ingufu zumubiri, zuzuye hamwe na vitamine zitangaje, imyunyu ngugu, nibindi bintu bifite akamaro. Gusobanukirwa intungamubiri zingenzi ziboneka muriyi saperfood zirashobora kugufasha gushima ingaruka zishobora kubaho kubuzima bwawe:

-Chlorophyll:Ibyatsi by'ingano bikungahaye muri chlorophyll, pigment ishinzwe ibara ry'icyatsi kibisi. Chlorophyll azwiho ibintu byayo, bifasha kweza umubiri ushyigikira kuvana uburozi.

-Vitamins:Ibyatsi by'ingano bipakiye hamwe na vitamine z'ingano, harimo vitamine A, C, e, na K. Harimo kandi vitamine zitandukanye nka B1, B3, B1, na B12, bashyigikiye ubuzima rusange n'ubuzima rusange.

-Mburani:Iyi nyakatsi ikungatirire intungamubiri itanga amabuye y'ibyuma nk'icyuma, Calcium, Magnesium, potasiyumu, na zinc. Amabuye y'agaciro ni ngombwa mu mirimo itandukanye, harimo n'ubuzima bwamagufwa, inkunga y'igitungi, n'umusaruro w'ingufu.

-Acide Acide:Ibyatsi by'ingano birimo acide 17 amino, harimo umunani by'ingenzi, bigatuma isoko yuzuye poroteine. Ibi nibyiza gusana imitsi, imikorere idakwiriye, hamwe nubuzima bwumubiri.

-Enzymes:Imyitozo ikora nka Superoxide ya Superoxide (sod) na cytochrome oxidase bagira uruhare runini mumikorere itandukanye, ifasha kugabanya imihangayiko itandukanye kandi igashyigikira inzira ya metabolic.

-AntiyoExdidants:Ibyatsi by'ingano biremerewe hamwe na antioxydidants zikomeye zirwanya imirasire yubusa, kugabanya imihangayiko mumubiri no kurinda selile zibyangiritse.

Ingaruka ya Synorgistic yizo nyoni zigira uruhare mu nyungu z'ubuzima nyinshi zijyanyeIfu ya kano inganagukoresha. Kuva mu gushyigikira imikorere yubudahangarwa kugirango itezimbere ubuzima bwa kadugara, iyi Green SuperFood itanga umwirondoro wuzuye ufite intungamubiri zishobora kuzuza indyo yuzuye.

Nigute Wongeyeho Ifu ya nyakatsi Ifu kuri Diet yawe?

Kwinjiza ifu ya nyakatsi yimbuto mubikorwa byawe bya buri munsi biratangaje kandi bitandukanye. Hano hari uburyo bwo guhanga bwo kwishimira inyungu zayo:

-Icyatsi kibisi:BURINDURA ibyatsi by'ingano hamwe n'imbuto n'imboga ukunda kugira ngo ukore neza kandi intungamubiri-yuzuye, itunganijwe neza kumunsi wawe.

-Umutobe uzamuka:Kangura ikiyiko cy'ifu y'ingano mu mutobe wawe wa mugitondo ku mbaraga ziyongera kandi zikongerwaho inyungu zubuzima, zifasha gutangira-tangira metabolism yawe.

-Yogurt Tpipping:Kunyanyagiza ifu ya nyakatsi hejuru ya yogurt cyangwa oatmeal kugirango wongere ibirindiro byimirire, bitanga icyatsi, ubuzima bwiza bwongeyeho ifunguro rya mugitondo cyangwa ibiryo.

-Kwambara salade:Kuvanga ibyatsi by'ingano mu myambarire ya salade ya Homenade kugirango inzira yihuse kandi yoroshye yo kongera intungamubiri za salade yawe hamwe na gracrant great great great green.

-Ibicuruzwa bitetse:Ongeramo umubare muto waIfu ya kano inganaKubicuruzwa ukunda cyane nka muffins, kuki, cyangwa umugati, muburyo bwongera umwirondoro wintungamubiri utabangamiye.

-Ubundi buryo:Ifu ihanagura ibyatsi by'ingano mu mazi ashyushye yo gukora ibinyobwa bihumura, intungamubiri-bikungahaye ku buryo bushobora kuba ubundi buryo bwiza bwo gukora icyayi gakondo.

Mugihe wongeyeho ifu ya nyakatsi yimbuto kumirire yawe, tangira hamwe na gake kandi byiyongereye buhoro buhoro kugirango umubiri wawe uhindure. Gusabwa burimunsi mubisanzwe bikomoka kuri teaspoons 1 kugeza 4, ariko ni byiza kugisha inama yumwuga wubuvuzi kubuyobozi bwihariye.

Ifu ya kama ingano yimyambaro ingufu na detox

Imwe mu nyungu zizihizwa cyane cyanefu kwamazi kama nubushobozi bwayo bwo kuzamura urwego rwingufu no gushyigikira inzira karemano yumubiri. Dore uko iyi superFood ishobora kugira uruhare mubuzima bwawe no guharanira imbaraga:

-Kuzamura imbaraga:Intungamubiri nyinshi z'ifu y'ingano zirashobora gutanga imbaraga karemano zitangwa na cafeyine cyangwa isukari. Ibirimo byayo bya chlorophyll birashobora guteza imbere ogisijeni k'utugari, biganisha ku bukungu.

-Inkunga yo gutesha agaciro:Chlorophyll mubyatsi by'ingano byuzuyemo hemoglobine kandi birashobora gufasha kweza amaraso. Byongeye kandi, enzymes na antioxidakents mumitsi yingano irashobora gufasha muguhinduranya uburozi no gushyigikira umuhigo wumwijima.

-Ingaruka ya Alkaling: Ifu ya kano inganaIfite ingaruka zo kumurika kumubiri, zishobora gufasha kuringaniza PH urwego no kugabanya gutwika, birashoboka ko biganisha kungufu hamwe nubuzima rusange.

-Ubuzima bwo Gusoresha:Fibre na enzymes mumitsi yingano birashobora gushyigikira imikorere yo gutekererwamo, bishoboka gufasha mugukuraho amarozi n'imyanda bivuye mumubiri.

-Kurinda AntioExide:Ibirimo byinshi bifasha kurwanya imihangayiko ya okiside, ishobora kugira uruhare mubanyamunanira hamwe nibibazo bitandukanye byubuzima.

Mugushiramo ibyatsi bya kallki muri gahunda zawe za buri munsi, urashobora guhura ningufu zinoze, byateje agaciro, hamwe nubuzima rusange. Ariko, ni ngombwa kumenya ko mu gihe ibyatsi by'ingano bishobora kuba byongewe ku mibereho myiza, ntibigomba gusimbuza indyo yuzuye cyangwa imiti y'ubuvuzi.

Umwanzuro

Ifu ya kame kama Ingano igaragara nkikirere cyintungamubiri gishobora gutanga cyane imirire yawe ya buri munsi. Imiyoboro yacyo itangaje, amabuye y'agaciro, n'ibice by'ingirakamaro bituma ariho hiyongereyeho imirire y'umuntu ku giti cye. Waba ushaka kuzamura urwego rwingufu zawe, ushyigikire inzira karemano yumubiri wawe, cyangwa kuzamura gusa impeta zawe muri rusange, ifu ya organic yifu itanga igisubizo kinyuranye kandi gikomeye.

Nkibintu byose byimirire, ni ngombwa guhitamo ubuziranenge,Ifu ya kano inganaKugirango ubone inyungu ntarengwa nta nguzanyo zidakenewe cyangwa umwanda. Niba ushishikajwe no gushakisha inyungu zifu ingana cyangwa ufite ibibazo bijyanye no kuyimo mu mirire yawe, umva kudukorera kurigrace@biowaycn.comKubindi bisobanuro nubuyobozi.

INGINGO

1. 1. 1.. Ikinyamakuru cy'ubumenyi bw'imirire na vitaminology: "Ibigize imirire na Antioxident Ibiranga Ingano"
  2. 2. Ikinyamakuru Mpuzamahanga rw'Ubumenyi n'imirire: "Ingano: Amaraso y'icyatsi Kubuzima n'Ibyari byiza"
  3. 3. Ikinyamakuru cy'ubushakashatsi bw'amavuriro no gusuzuma: "Ubushobozi bwo gutanga ubuvuzi bw'umutobe w'ingano ku micungire y'indwara zidakira"
  4. 4.
  5. 5. Intungamubiri: "Uruhare rwa Chlorophyll mu buzima bw'abantu: Isubiramo ritunganijwe"