Intangiriro:
Mu myaka yashize, habaye kwiyongera kunguriza ubuzima bwinshi bwo gushyiramo ibihumyo bya shiitake mumirire yacu. Izi fungi wicisha bugufi, ukomoka muri Aziya kandi zikoreshwa cyane mubuvuzi gakondo, zamenyekana mubutaka bwiburengerazuba kumwirondoro wabo udasanzwe hamwe nubuvuzi. Injira muri uru rugendo mugihe dushakisha inyungu zidasanzwe Shiita Gutanga Ibihumyo bitanga, n'impamvu bakwiriye icyubahiro ku isahani yawe.
Ni ibihe bihumyo bya shiitake?
Shiitake ni ibiryo byimbitse byavukiye muri Aziya yuburasirazuba.
Barimo kwicwa byijimye, hamwe ningofero ikura hagati ya santimetero 2 na 4 (5 na 10).
Mugihe ubusanzwe baribwa nkimboga, shiitake ni ibihumyo bikura bisanzwe mubiti bigoye.
Hafi ya 83% ya Shitake ihingwa mu Buyapani, nubwo Amerika, Kanada, Singapore, n'Ubushinwa na bo babikora.
Urashobora kubona bashya, zumye, cyangwa muburyo butandukanye bwo kurya.
Umwirondoro wimirire yimihurure
Ibihumyo bya shiitake nimbaraga zumubiri, zirimo vitamine zingenzi na mabuyelti. Ni isoko nziza cyane ya B-Allen VITAMINS, harimo na triam, shyiramo, na niacin, aringirakamaro mugukomeza urwego rwingufu, imikorere myiza, hamwe na sisitemu yubudahangarwa. Byongeye kandi, Abashiyiki bakungahaye mu mabuye y'agaciro nk'umuringa, Selenium, na Zinc, bafite uruhare rukomeye mu gushyigikira imirimo itandukanye no gukomera muri rusange.
Shiitake iri hasi muri karori. Batanga kandi fibre nziza, kimwe na b vitamine n'amabuye y'agaciro.
Intungamubiri ziri kuri 4 shiitake yumye (garama 15) ni:
Kalori: 44
Carbs: Garama 11
Fibre: garama 2
Proteine: Gram 1
Riboflavin: 11% by'agaciro ka buri munsi (DV)
Niacin: 11% ya DV
Umuringa: 39% ya DV
Vitamine B5: 33% ya DV
Selenium: 10% ya DV
Manganese: 9% ya DV
Zinc: 8% ya dv
Vitamine B6: 7% ya DV
Folate: 6% ya dv
Vitamine D: 6% ya DV
Byongeye kandi, shiitake irimo byinshi bya amide nkinyama.
Batanze kandi Polysaccharide, tekinoroji, amabuye, na lipids, bimwe muribi bifite ubudahuza, kuringaniza-no kugabanuka kwa cholesterol, n'ingaruka zidasanzwe.
Ingano y'ibinyabuzima binyabuzima muri Shiitake biterwa nuburyo n'aho ibihumyo bihingwa, bibitswe, kandi biterwa.
Nigute ibihumyo bya shiitake bikoreshwa?
Ibihumyo bya shiitake bifite ibikoresho bibiri byingenzi - nkibiryo kandi nkinyongera.
Shiitake nkibiryo byose
Urashobora guteka hamwe na shiitake nshya kandi yumye, nubwo ababyutse bakunzwe cyane.
Shitake yumye ifite uburyohe bwa Umami kirumye cyane kuruta igihe gishya.
Umami uburyohe bushobora gusobanurwa nkubwiza cyangwa inyama. Bikunze gufatwa kuryoherwa cya gatanu, hamwe nuburyo buryoshye, busharira, burakaye, numunyu.
Ibihumyo byumye kandi bishya bya shiitake bikoreshwa mugukangura, isupu, isupu, nibindi biryo.
Shiitake nk'inyongera
Ibihumyo bya shiitake bimaze igihe kinini gikoreshwa mubuvuzi gakondo bwubushinwa. Bari kandi imigenzo yubuvuzi yUbuyapani, Koreya, n'Uburusiya mu Burusiya.
Mu buvuzi bw'Ubushinwa, Shiitake atekereza kuzamura ubuzima no kuramba, ndetse no kunoza kuzenguruka.
Ubushakashatsi bwerekana ko bimwe mu binyabuzima bikomoka muri Shiitake bishobora kurinda kanseri no gutwika.
Ariko, ubushakashatsi bwinshi bwakozwe mu nyamaswa cyangwa ibizamini aho kuba abantu. Ubushakashatsi bwinyamaswa bukoresha kenshi dosiye irenze kure abo abantu basanzwe bava mubiryo cyangwa inyongera.
Byongeye kandi, ibyinshi mubihumyo byuzuza isoko ntabwo byageragejwe kubwimbaraga.
Nubwo inyungu zateganijwe zitanga icyizere, hakenewe ubushakashatsi bwinshi.
Ni izihe nyungu zubuzima bwibihumyo bya shiitake?
Sisitemu yubudangizwa
Muri iyi si yuzuye iyisi yihuta, ni ngombwa kugira imyuka ikomeye yumubiri kugirango yirinde indwara zitandukanye. Ibihumyo bya shiitake bizwiho kuba bifite ubushobozi bwo kuzamura ubudakira. Izi fungi igitangaza ikubiyemo umukosya witwa Lentinan, yongera ubushobozi bw'umubiri w'ubudahangarwa bwo kurwanya indwara n'indwara. Gukoresha buri gihe shiritakes birashobora gufasha gushimangira uburyo bwo kwirwanaho bwumubiri no kugabanya ibyago byo kugwa mu burwayi.
Abakire mu Antioxidents:
Ibihumyo bya shiitake byuzuyemo antioxydidants, harimo na phenols na flavonoide, bifasha kutagira ingaruka mbi kubusa no kurinda selile zacu muri okiside. Aba Antiyoxiday bafitanye isano no kugabanuka kw'indwara zidakira nk'indwara z'umutima, diyabete, n'ubwoko bumwe na bumwe bwa kanseri. Harimo ibihumyo bya shitake mu mirire yawe birashobora kuguha uburinzi karemano kubyangiritse no guteza imbere kuramba.
Ubuzima bw'umutima:
Gufata ingamba zifatika zo gukomeza umutima muzima nibyishimo, kandi ibihumyo bya shiitake birashobora kuba umufasha wawe mu kugera kuriyi ntego. Abashakashatsi basanze bakoresha Shiritake buri gihe bashobora gufasha gucunga urwego rwa cholesteroli mu kugabanya umusaruro wa "mubi" mugihe cyongera "ibyiza" cholesterol ya HDL. Byongeye kandi, ibi bihumyo birimo ibice byitwa storole ibuza kwinjiza cholesterol mu burasirazuba, bigatera gufata muburyo bwiza bwamatungo.
Amabwiriza y'isukari:
Kubafite diyabete cyangwa abahangayikishijwe no kugenzura isukari yamaraso, ibihumyo bya shiitake bitanga igisubizo kizerera. Bafite hasi muri karubone kandi bakize muri fibre ebyiri, zishobora gufasha kugenzura urwego rwisukari. Byongeye kandi, ibice bimwe bihari muri Shiitakes, nka Eritadenine na Beta-glumise, bagabanye ibyago byo kurwanya insuline, bagabanye ibyago byo kurwanya insuline, bikagabanya ibyago byo kurwanya insuline, bikagabanya ibyago byo kurwanya insuline, bikaba bituma abantu barwanya insuline, bikaba bituma habaho abantu badashaka gucunga isukari yabo isanzwe.
Umutungo urwanya Injiza:
Gutwika karande biragenda bimenyekana nk'umusanzu munini w'indwara zitandukanye, harimo na rubagimpande, indwara z'umutima z'umutima, ndetse na kanseri zimwe na zimwe. Ibihumyo by'ibihumyo bifite imitungo isanzwe yo kurwanya irwanya ubupfura, cyane cyane biterwa no kubaho mu bigo nka Ergostel, na Beta-glucans. Kwinjiza buri gihe shiitake mu mirire yawe birashobora gufasha kugabanya umuriro, guteza imbere ubuzima rusange no kugabanya ibyago byo kurwara indwara zidakira.
Igikorwa cyubwonko cyubwonko:
Mugihe tumaze imyaka, biba ngombwa kugirango dushyigikire kandi tugakomeze ubuzima bwubwonko. Ibihumyo bya shiitake birimo ikigo kizwi nka Ergothinent, Antioxydioned yahujwe no kunoza imikorere yubuvuzi no guhungabanya ibibazo bifitanye isano na Neurodegene Byongeye kandi, B-Vitamins ihari muri Shindake igira uruhare runini mu kubungabunga imikorere y'ubwonko bwiza, bituma usobanuka mu bwenge, no kuzamura ibitekerezo.
Umwanzuro:
Ibihumyo bya shiitake birenze kongeraho uburyohe bwo kwiyongera kwa Aziya; ni ingufu zintungamubiri, zitanga inyungu zubuzima. Uhereye kuri Borsterning sisitemu yumubiri no guteza imbere ubuzima bwumutima kugirango ukoreshe urwego rwisukari rwamaraso no gushyigikira imikorere yubwonko, Abashiyiki babonye neza imikorere yabo nka superfood. Komeza rero, uhobeho ibihumyo Fantastic, hanyuma ureke bakore amarozi yabo kubuzima bwawe. Gushyiramo ibihumyo bya shiitake mu mirire yawe nuburyo buryoshye kandi bwiza bwo kunoza imibereho yawe, umunwa umwe icyarimwe.
Twandikire:
Grace Hu (Umuyobozi wamamaza):grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss): ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Nov-10-2023
