Iriburiro:
Mu myaka yashize, havuzwe urusaku rwinshi ku nyungu nyinshi z’ubuzima zo kwinjiza ibihumyo bya Shiitake mu mirire yacu. Ibi bihumyo byoroheje, bikomoka muri Aziya kandi bikoreshwa cyane mubuvuzi gakondo, bimaze kumenyekana mubihugu byuburengerazuba kubera imiterere yimirire idasanzwe hamwe nubuvuzi. Unyinjire muri uru rugendo mugihe dushakisha inyungu zidasanzwe ibihumyo bya Shiitake bitanga, nimpamvu bikwiye umwanya wicyubahiro kumasahani yawe.
Ibihumyo bya shiitake ni iki?
Shiitake ni ibihumyo biribwa bikomoka muri Aziya y'Uburasirazuba.
Zirabura zijimye kandi zijimye, zifite ingofero zikura hagati ya santimetero 2 na 4 (cm 5 na 10).
Mugihe mubisanzwe biribwa nkimboga, shiitake ni ibihumyo bikura bisanzwe kubiti byangirika.
Hafi ya 83% ya shiitake ihingwa mu Buyapani, nubwo Amerika, Kanada, Singapore, n'Ubushinwa nabyo bibibyaza umusaruro.
Urashobora kubabona bishya, byumye, cyangwa mubyokurya bitandukanye.
Imirire yerekana ibihumyo bya shiitake
Ibihumyo bya Shiitake ni imbaraga zintungamubiri, zirimo vitamine nyinshi n imyunyu ngugu. Ni isoko nziza ya vitamine B igoye, harimo thiamin, riboflavin, na niacin, zifite akamaro kanini mu gukomeza urwego rw’ingufu, imikorere myiza y’imitsi, hamwe n’ubudahangarwa bukomeye bw’umubiri. Byongeye kandi, Shiitakes ikungahaye ku myunyu ngugu nk'umuringa, seleniyumu, na zinc, bigira uruhare runini mu gushyigikira imirimo itandukanye y'umubiri no gushimangira imibereho myiza muri rusange.
Shiitake iri munsi ya karori. Batanga kandi fibre nyinshi, hamwe na vitamine B hamwe namabuye y'agaciro.
Intungamubiri muri shiitake 4 yumye (garama 15) ni:
Calori: 44
Carbasi: garama 11
Fibre: garama 2
Poroteyine: garama 1
Riboflavin: 11% by'agaciro ka buri munsi (DV)
Niacin: 11% ya DV
Umuringa: 39% ya DV
Vitamine B5: 33% ya DV
Selenium: 10% ya DV
Manganese: 9% ya DV
Zinc: 8% ya DV
Vitamine B6: 7% ya DV
Folate: 6% ya DV
Vitamine D: 6% ya DV
Mubyongeyeho, shiitake irimo byinshi bya acide amine nkinyama.
Barata kandi polysaccharide, terpenoide, steroli, na lipide, zimwe murizo zikaba zongera ubudahangarwa bw'umubiri, kugabanya cholesterol, hamwe n'ingaruka za antikanseri.
Ingano ya bioactive compound muri shiitake biterwa nuburyo n’aho ibihumyo bikura, bikabikwa, kandi byateguwe.
Ibihumyo bya Shiitake bikoreshwa gute?
Ibihumyo bya Shiitake bifite ibintu bibiri byingenzi bikoreshwa - nkibiryo ndetse ninyongera.
Shiitake nkibiryo byose
Urashobora guteka hamwe na shiitake nshya kandi yumye, nubwo iyumye ikunzwe cyane.
Shiitake yumye ifite uburyohe bwa umami burenze cyane kuruta iyo bushya.
Umami uburyohe bushobora gusobanurwa nkuburyohe cyangwa inyama. Bikunze gufatwa nkuburyohe bwa gatanu, hamwe niburyoheye, busharira, busharira, nu munyu.
Ibihumyo byumye kandi bishya bya shiitake bikoreshwa mugukaranga, isupu, isupu, nibindi biryo.
Shiitake nk'inyongera
Ibihumyo bya Shiitake bimaze igihe kinini bikoreshwa mubuvuzi gakondo bwabashinwa. Nibindi bigize imigenzo yubuvuzi yUbuyapani, Koreya, nu Burusiya bwi Burasirazuba.
Mu buvuzi bw'Ubushinwa, shiitake yatekereje kuzamura ubuzima no kuramba, ndetse no kuzamura umuvuduko.
Ubushakashatsi bwerekana ko bimwe mu binyabuzima bioaktike muri shiitake bishobora kurinda kanseri no gutwikwa.
Nyamara, ubushakashatsi bwinshi bwakozwe mubikoko cyangwa ibizamini byo gupima aho kuba abantu. Ubushakashatsi bwinyamanswa bukunze gukoresha dosiye irenze kure ibyo abantu basanzwe babona mubiryo cyangwa inyongera.
Byongeye kandi, inyinshi mu nyongeramusaruro zishingiye ku bihumyo ku isoko ntabwo zapimwe imbaraga.
Nubwo inyungu ziteganijwe zitanga ikizere, ubushakashatsi burakenewe.
Ni izihe nyungu zubuzima bwibihumyo bya Shiitake?
Sisitemu yo kwirinda indwara:
Muri iyi si yihuta cyane, ni ngombwa kugira sisitemu ikomeye yo kwirinda indwara zitandukanye. Ibihumyo bya Shiitake bizwiho kugira ubushobozi bwo kongera ubudahangarwa. Ibi bihumyo bitangaje birimo polysaccharide yitwa lentinan, byongera ubushobozi bwumubiri bwo kurwanya indwara n'indwara. Kunywa Shiitake buri gihe birashobora gufasha gushimangira uburyo bwo kwirinda umubiri wawe no kugabanya ibyago byo kugwa mu ndwara zisanzwe.
Ikungahaye kuri Antioxydants:
Ibihumyo bya Shiitake byuzuyemo antioxydants ikomeye, harimo na fenolike na flavonoide, bifasha gutesha agaciro radicals yubusa kandi ikarinda selile kwangirika kwa okiside. Iyi antioxydants ifitanye isano no kugabanya ibyago byindwara zidakira nkindwara z'umutima, diyabete, na kanseri zimwe na zimwe. Harimo ibihumyo bya Shiitake mumirire yawe birashobora kuguha uburyo bwo kwirinda ibyangiritse kandi bigatera kuramba muri rusange.
Ubuzima bw'umutima:
Gufata ingamba zifatika zo kubungabunga umutima muzima nibyingenzi, kandi ibihumyo bya Shiitake birashobora kuba umufasha wawe kugirango ugere kuriyi ntego. Abashakashatsi basanze kunywa Shiitake buri gihe bishobora gufasha gucunga urugero rwa cholesterol mu kugabanya umusaruro wa cholesterol "mbi" LDL mu gihe wongera cholesterol "nziza" HDL. Byongeye kandi, ibi bihumyo birimo ibibyimba byitwa steroli bibuza kwinjiza cholesterol mu mara, bikanafasha mu kubungabunga sisitemu nzima yumutima.
Amategeko agenga isukari mu maraso:
Ku barwaye diyabete cyangwa abahangayikishijwe no kurwanya isukari mu maraso, ibihumyo bya Shiitake bitanga igisubizo cyiza. Zifite karubone nziza kandi ikungahaye kuri fibre y'ibiryo, ishobora gufasha kugabanya urugero rw'isukari mu maraso. Byongeye kandi, ibice bimwe biboneka muri Shiitakes, nka eritadenine na beta-glucans, byagaragaye ko byongera insuline kandi bikagabanya ibyago byo kurwanya insuline, bikaba amahitamo meza kubantu bashaka gucunga urugero rwisukari mu maraso bisanzwe.
Kurwanya Kurwanya Indwara:
Indwara idakira yamenyekanye cyane ko igira uruhare runini mu ndwara zitandukanye, harimo arthrite, indwara z'umutima n'imitsi, ndetse na kanseri zimwe. Ibihumyo bya Shiitake bifite imiterere karemano yo kurwanya inflammatory, cyane cyane bitewe no kuba hari ibice nka eritadenine, ergosterol, na beta-glucans. Kwinjiza buri gihe Shiitakes mumirire yawe birashobora gufasha kugabanya gucana, guteza imbere ubuzima bwiza muri rusange no kugabanya ibyago byindwara zidakira.
Kongera imikorere yubwonko:
Mugihe tugenda dusaza, biba ngombwa gushyigikira no kubungabunga ubuzima bwubwonko. Ibihumyo bya Shiitake birimo ibice bizwi ku izina rya ergothioneine, antioxydants ikomeye ifitanye isano no kunoza imikorere y’ubwenge ndetse no kugabanya ibyago byo kwandura indwara ziterwa n’imyaka nka nindwara ya Alzheimer na Parkinson. Byongeye kandi, vitamine B iboneka muri Shiitakes igira uruhare runini mu kubungabunga imikorere y’ubwonko bwiza, kongera ubwenge mu mutwe, no kongera kwibuka.
Umwanzuro:
Ibihumyo bya Shiitake birenze ibirenze uburyohe bwo guteka muri Aziya; nimbaraga zintungamubiri, zitanga inyungu nyinshi mubuzima. Kuva gushimangira ubudahangarwa bw'umubiri no guteza imbere ubuzima bw'umutima kugeza kugenga urugero rw'isukari mu maraso no gushyigikira imikorere y'ubwonko, Shiitakes ikwiye kwamamara nk'ibiryo byiza. Noneho, komeza, wemere utwo duhumyo twiza, kandi ureke bakore ubumaji kubuzima bwawe. Kwinjiza ibihumyo bya Shiitake mu ndyo yawe ni uburyohe kandi bwiza bwo guhindura imibereho yawe, umunwa umwe umwe.
Twandikire:
Grace HU (Umuyobozi ushinzwe kwamamaza):grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss): ceo@biowaycn.com
Urubuga:www.biowayimirire.com
Igihe cyo kohereza: Ugushyingo-10-2023
