I. IRIBURIRO
I. IRIBURIRO
Inyanja ya Oliveyabonye ibyamamare mumyaka yashize kubwinyungu zayo zishoboka mubuzima, harimo antioxidant na arwanya imitungo. Ariko, nkinyongera zose, ni ngombwa kumenya ingaruka zishobora kuba. Muri iki kiganiro, tuzasesengura ingaruka zishobora guturuka kumababi ya elayo kandi icyo ukeneye kumenya mbere yo kubishyira mubikorwa byiza.
Ikibabi cya Olive kikuramo iki?
Ibibabi bya Olive bikuramo ninyongera karemano ikomoka mumababi yigiti cya elayo (olea Europaea). Byakoreshejwe mu binyejana byinshi mubuvuzi gakondo kubishobora kunguka ubuzima. Ibikoresho nyamukuru bifatika mu gukuramo amababi ya elayo ni oleuropein na hydroxyyorosol, bizera ko ari byo nyirabayazana w'imitungo yayo myinshi.
Oleuropein ni ikigo cya polyphenol kiboneka mubice byinshi mumababi ya elayo. Birazwi ku ngaruka zikomeye kandi zirwanya ifishi. Oleuropein yabaye isomo ryinshi kubera ibintu byateje imbere ubuzima, harimo n'ubushobozi bwayo bwo kurwanya imihangayiko n'inkunga ubuzima bwa selile.
HydroxySotool nubundi buryo bukomeye bukora muburyo bwa elayo. Nintinti zikomeye zajyanye ninyungu zitandukanye zubuzima, harimo inkunga yimitima ningaruka zo kurwanya inflammatory. Hydroxyelle izwiho imitungo idahwitse yubusa, ishobora gufasha kurinda umubiri kwangiza oximative.
Usibye Oleuropein na hydroxyTrosol, ibibabi bya elayo biruka birimo ibindi binyabuzima biruka, nka flavonoide na polyphenols na polyphenols, bikagira uruhare mu ngaruka zayo mu guteza imbere ubuzima. Ibi bikoresho bikora synergisteque kugirango utange inyungu zitandukanye, kubera inkunga yubudahangarwa kubuzima bwumubiri ndetse no hanze yarwo.
Ihuriro ryibigizebikorwa mubibabi bya elayo bituma ihitamo ikunzwe kubantu bashaka inzira nini zo gushyigikira imibereho yabo. Ariko, ni ngombwa kumenya ko imbaraga zibi bintu bikora zishobora gutandukana bitewe nuburyo bwo gukuramo hamwe nubwiza bwinyongera. Mugihe uhisemo ibicuruzwa byo gukuramo imyelayo, nibyiza guhitamo uburyo bwiza bwo kwigaragaza mu nkomoko izwi kugirango habeho kuboneka.
Ni izihe nyungu zubuzima zikuramo amababi ya elayo?
Mu mitungo yayo ya Antioxident ku ngaruka zayo zo kurwanya indumu, ibibabi bya elayo byakuye bitondeye mu muryango wa bwiza.
Antioxytitent
Imwe mu nyungu zingenzi zisohoka kw'ibabi rya elayo nigice kinini cya antioxydidants, harimo na oleuropein na hydroxyelleol. Antiyoxdidants ifasha kurinda umubiri mumihangayiko oxiside no kwangirika biterwa na radicals yubusa. Muguhindura imiti yubusa, ibibabi bya elayo birashobora gutanga umusanzu muri rusange ubuzima bwa selile no gushyigikira uburyo bwumubiri wirwanaho.
Inkunga
Ibibabi bya Olive bikuramo byibazwe kubungabunga ubudahangarwa bwo kuzamura ubudahangarwa. Bikekwaho gufasha gushimangira sisitemu yubudahangarwa no gushyigikira ubushobozi bwumubiri bwo kurwanya indwara. Ubushakashatsi bumwe bwerekana ko ibice byabonetse mu gukuramo amababi ya elayo bishobora kugira ingaruka zidahwitse kandi zirwanya, bigatuma ari ngombwa cyane mu gushyigikira ubuzima.
Ubuzima bw'imitima
Ubushakashatsi bwinshi bwakoze ubushakashatsi ku nyungu zishobora gutuza kw'ibibabi bya elayo. Bivugwa ko bigira ingaruka nziza ku buzima bwumutima mu gushyigikira urwego rw'umuvuduko ukabije w'amaraso kandi uteza imbere imikorere y'umutima. Umutungo wa Antioxidant na Anti-Inclamatoire y'amababi ya elayo irashobora kandi kugira uruhare mu nyungu zayo zishobora gutanga imitima.
Ingaruka Zirwanya Infiramu
Gutwika ni igisubizo gisanzwe ku mubiri gukomeretsa cyangwa kwandura, ariko gutwika karambo byahujwe n'imibereho itandukanye. Ibibabi bya elayo bizwi ku ngaruka zayo zirwanya inshinge, zishobora gufasha kugabanya gutwika mumubiri. Muguhuza inzira ya Infilamu, ibibabi bya elayo birashobora gutera ubuzima rusange ndetse n'imibereho myiza.
Amabwiriza y'amaraso
Ubushakashatsi bumwe bwerekana ko gukuramo ibibabi bya elayo bishobora gufasha kugenzura urwego rwisukari yamaraso. Ibi birakenewe cyane cyane kubantu barwaye diyabete cyangwa abafite ibyago byo guteza imbere imiterere. Ibikoresho mu bibabi bya elayo birashobora gufasha kunoza intangarugero ya insuline na glucose metaboalism, bishobora kugira uruhare muri metar isukari nziza.
Ubuzima bwuruhu
Ibibabi bya Olive Ibibabi byakoreshejwe mubicuruzwa byuruhu byinyungu zayo zishobora kuruhukira kuruhu. Umutungo wacyo wa Antioxidant na Anti-Inflamato urashobora gufasha kurinda uruhu kwangirika ibidukikije no gushyigikira ubuzima bwuruhu. Abantu bamwe bakoresha ibibabi bya elayo kugirango bakemure impungenge zitandukanye, nkibibazo bya Acne cyangwa gusaza.
Ingaruka zishobora guteza imbere amababi ya elayo
Mugihe ibibabi bya olive muri rusange bifatwa nkumutekano kubantu benshi mugihe wafashwe mubipimo bikwiye, hari ingaruka zishobora kuba zikamenya. Ni ngombwa kumenya ko ingaruka zikurikira zishingiye kuri raporo zifatika hamwe nibimenyetso bike bya siyansi, kubwibyo kugiti cyawe birashobora gutandukana.
Ibibazo by'igifu
Abantu bamwe barashobora guhura nibibazo byo gutekera nkigifu, impiswi, cyangwa isesemi mugihe bafata inyanja ya elayo. Ibi birashoboka cyane kubaho mugihe akuwe muri dosiye ndende. Niba ufite ikibazo icyo ari cyo cyose gisakuza, ni byiza kugabanya dosage cyangwa guhagarika gukoresha no kugisha inama inzobere mu buzima.
Ibisubizo bya Allergic
Mubibazo bidasanzwe, abantu barashobora kuba allergique kumababi ya elayo, biganisha ku bimenyetso nko kwikuramo, imitiba, cyangwa kubyimba. Niba ufite allergie zizwi kuri elayo cyangwa amavuta ya elayo, ni ngombwa kwitonda mugihe ukoresheje elayo yo gukuramo imyelayo hanyuma ukabazana nuwatanze ubuzima mbere yo gutangira kwiyongera.
Ingaruka z'umuvuduko w'amaraso
Ibibabi bya elayo byakuweho kubwingaruka zishobora kugirira umutima wamaraso. Mugihe ubushakashatsi bumwe bwerekana ko bishobora gufasha no kugabanya umuvuduko wamaraso, hari kandi uhangayikishijwe ko bishobora gutera igitonyanga cyumuvuduko wamaraso mugihe cyafashwe hamwe nimbuto zisanzwe zamaraso. Niba ufite amateka yumuvuduko ukabije wamaraso cyangwa ugafata imiti kuri hypertension, ni ngombwa kuganira kubijyanye no gukoresha ibibabi bya elayo akuramo ubuvuzi bwawe.
Imikoranire y'ibiyobyabwenge
Ibibabi bya Olive Ibibabi bya Olive birashobora gusaba imiti imwe, harimo namaraso, antihyperdensives, na diyabete imiti. Niba ufata imiti iyo ari yo yose yandikiwe, ni ngombwa kugisha inama inzobere mu buzima mbere yo kongeramo ikibabi cya elayo mu rwego rwo gukuramo ikibabi cyawe kugirango wirinde imikoranire.
Gutwita no konsa
Hariho ubushakashatsi bugarukira kumutekano wamababi ya elayo akuramo mugihe cyo gutwita no konsa. Nk'igano, abagore batwite kandi bonsa bagomba kwirinda gukoresha amavuta ya elayo keretse bayobowe nuwatanze ubuzima.
Ibindi Bwibitekerezo
Abantu bafite imibereho yabanjirije iki, nkindwara yimpyiko cyangwa umwijima, bagomba kwitonda mugihe bakoresheje amababi ya elayo. Ni ngombwa kugisha inama inzobere mu buzima bwo kumenya niba inyongera zifite umutekano kandi zikwiranye n'ibihe byihariye byubuzima.
Uburyo bwo kugabanya ibyago byingaruka
Kugabanya ibyago byo kugangaruka zifatika mugihe ukoresheje ibibabi bya elayo, suzuma ingamba zikurikira:
Tangira ufite igipimo gito: tangirana nigipimo gito cyamababi ya elayo akuramo buhoro buhoro kandi wiyongera buhoro buhoro.
Kurikirana igisubizo cyumubiri wawe: Witondere uko umubiri wawe usubiza inyongera kandi ukamenya ingaruka mbi.
Baza inzobere mu buvuzi: Mbere yo gutangira inzitizi nshya, cyane cyane niba ufite ubuzima bwiza cyangwa ufata imiti, ni ngombwa gushaka ubuyobozi butangwa n'ubuzima bujuje ubuziranenge.
Umwanzuro:
Mugihe ibibabi by'imyelayo bitanga inyungu zubuzima, ni ngombwa kumenya ingaruka zishobora kuba zikaba no gufata ingamba zikenewe mugihe ubiyunze muburyo bwiza. Mugusobanukirwa ingaruka zishobora no kugisha inama umwuga w'ubuzima, urashobora gufata ibyemezo byuzuye bijyanye no gukoresha ibibabi bya elayo byo gukuramo ubuzima bwawe muri rusange n'imibereho myiza.
Twandikire
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cya nyuma: Aug-01-2024
