Amakuru - Ese abana bato bashobora kunywa aside y'imitsi?

I. Intangiriro

Ababyeyi benshi bibaza niba abana bato bashobora kunywa aside nervonic. Mbere yo gusubiza iki kibazo, ni ngombwa gusobanukirwa inkomoko ya aside nervonic. Kubera ko amashereka arimo aside nervonic, umuntu ashobora kwibaza niba amashereka nayo adakwiye kuribwa. Ariko uretse amashereka, abana bari munsi y'imyaka 3 bashobora kunywa aside nervonic iturutse ahandi hantu?

II. Aside y'imitsi ni iki?

aside y'imitsi, izwi kandi nka aside selacholeic, izwi mu buryo bwa siyansi nka aside cis-15-tetracosenoic. Ni ubwoko bwa aside fatty monounsaturated ya omega-9. Bitewe n'uko yavumbuwe bwa mbere mu mitsi y'inyamabere, ikunze kwitwa aside nervonic.

Aside y'imitsi ni igice cy'uturemangingo tw'umubiri, cyane cyane iboneka mu buryo bwa glikolipide na sphingomyelin mu gice cy'umweru cy'ubwonko bw'umuntu, retina, intanga, n'imitsi y'ubwonko.

III. Akamaro ka aside y'imitsi

Izina "aside nervonic" rigaragaza akazi kayo k'ibanze: gufasha uturemangingo tw'imitsi. Byongeye kandi, bitewe n'uko idahagije, inatanga ibyiza ku mitsi n'umutima. Reka turebere hamwe mu buryo bwimbitse:

Biteza imbere iterambere ry'ubwonko

Kugereranya abana bato batagejeje igihe n'abavutse igihe cyose byagaragaje ko aside nervonic nyinshi mu bwonko bw'abana bavutse igihe cyose. Ubushakashatsi bwerekana ko aside nervonic ishobora kugira ingaruka ku mikurire y'umutwe w'umwana.
Aside y'imitsi igenzura imikorere y'uturemangingo tw'ubwonko, yongera uburyo amakuru atangwa hagati y'uturemangingo tw'ubwonko kandi yongera imikorere ya iyoni ya kalisiyumu. Ubushakashatsi ku nyamaswa bushyigikira ibi, bwerekana ko inyongera za aside y'imitsi yo mu kanwa zishobora kongera ubumenyi n'ubwitonzi mu mbeba zisanzwe ndetse n'izifite ikibazo cyo kwibuka mu buryo busanzwe. Bityo, bitekerezwa ko aside y'imitsi ishobora kunoza kwibuka no gusobanukirwa kw'abantu.

Binoza kwibanda ku kintu kimwe

Indwara yo kudakora neza (ADHD) irangwa no kutagira icyo umuntu yitayeho, gukora ibintu mu buryo butunguranye, no gukora ibintu mu buryo bukabije. ADHD ishobora gutuma umuntu adakora neza mu masomo, akaba mu mibanire mibi n'abo muhuje igitsina, ndetse no kutagira imikorere myiza mu mibanire. Ubushakashatsi bwagaragaje ko abana bafite ADHD bafite aside nervonic nke mu maraso yabo ugereranije n'abana basanzwe. Ubushakashatsi bwerekana ko kongera aside nervonic ihagije bishobora kongera ibimenyetso bya ADHD no kwibanda ku bana.

Bigabanya ibyago byo kurwara indwara ya Alzheimer, psychosis, na depression

Isesengura ry’abantu 260 bageze mu zabukuru bafite ikibazo cyo kutamenya neza ibintu ndetse n’imiterere yabo ya aside irike mu maraso ryagaragaje ko ibyago byo kurwara indwara ya Alzheimer (AD) bigabanuka hamwe n’urugero ruri hejuru rwa aside nervonic na DHA. Byongeye kandi, ubushakashatsi bwagaragaje ko amavuta ya maple arimo aside nervonic ashobora gukora inzira y’ibimenyetso ya BDNF/TrkB, kongera imikorere ya poroteyine za postsynaptic PSD95, GluA1, na NMDAR1, no kugabanya urugero rwa mRNA rw’ibintu bitera ububabare IL-1β, TNFα, na IL-6, bityo bigabanura intege nke z’imitsi no kunoza kwibuka mu bantu bageze mu zabukuru.
Ubundi bushakashatsi bwagaragaje ko urugero ruto rwa aside nervonic ruterwa n'ibimenyetso bya prodromal by'indwara yo mu mutwe no kwiheba. Ubushakashatsi bwerekana ko kongera aside nervonic bihagije bishobora kugabanya ibyago byo kurwara indwara ya Alzheimer, psychosis, na depression.

Iteza imbere gusana Myeline

Ubushakashatsi bwakozwe ku mbeba zakuweho myelination zahawe amavuta y’imbuto za maple arimo aside nervonic bwagaragaje ko izi mbeba zari hafi kugaruka ku rwego rw’itsinda ry’abagenzuzi. Ubundi bushakashatsi bwagaragaje ko kongera indyo irimo aside nervonic bishobora kunoza ikura no kongera myelination ya oligodendrocytes.

Bigabanya ibyago byo kurwara indwara z'umutima n'imitsi

Ubushakashatsi bwagaragaje ko aside nervonic ishobora kugabanya ibyago byo kurwara indwara yo mu bwonko ikabije. Impamvu zirimo:
Gusana no gutunganya inzira z'imitsi zangiritse mu bwonko
Kugarura imikorere y'imitsi irangira
Guteza imbere kuvugurura uturemangingo tw'imitsi
Kurinda gusaza kw'imitsi yo mu bwonko
Gusana no gusana inkuta z'imitsi n'amaraso zishaje, zangiritse kandi zikomeye
Kuvugurura urukuta rw'imitsi
Kugarura ubusugire n'ubuzima bw'imitsi y'amaraso

IV. Ese abana bashobora kunywa aside nervonic? Ni ryari bagomba gutangira kongeramo imiti?

Igisubizo mu by’ukuri kirasobanutse neza. Reka turebe isuzuma ry’amashami y’imbere mu gihugu n’ay’amahanga, ndetse n’amabwiriza agenga ibiribwa.

1. Amabwiriza agenga FDA

Dukurikije inyandiko zemewe za FDA, aside nervonic ikomoka ku bintu bishobora gukoreshwa nk'umuti.
Ku kuvura indwara nka asideemia ya isovalerike, igipimo ni 200-300mg.

Ariko, FDA ntabwo yemeje aside nervonic iturutse ahandi kugira ngo ikoreshwe mu ifu y'uruhinja. Dukurikije amabwiriza ya FDA, niba ikintu kigomba gukoreshwa mu ifu y'uruhinja, kigomba kwemerwa nk'ikizwi muri rusange nk'ikidahinduka (GRAS) na FDA yo muri Amerika ku ifu y'uruhinja. Birumvikana ko aside nervonic itujuje ibi bipimo.

2. Amabwiriza y'Umuryango w'Ubumwe bw'u Burayi

Umuryango w’Ubumwe bw’u Burayi ntabwo wasuzumye neza aside nervonic, bityo nta makuru afatika ahari.

3. Amabwiriza y'Ubushinwa

Ku itariki ya 22 Werurwe 2011, Minisiteri y'Ubuzima yasohoye itangazo ritangaza ko amavuta y'imbuto z'amapera yemejwe n'itangazo rishya ry'ibiribwa by'ibanze.

Ukoresheje amabwiriza no gusesengura ingano ya aside nervonic iri mu mavuta y'imbuto za maple, byagaragaye ko amavuta y'imbuto za maple asanzwe arimo aside nervonic iri hagati ya 3% na 5%. Dukurikije amabwiriza mashya agenga ibiribwa, aside nervonic ikoreshwa buri munsi ni hafi 150mg.
Nkuko byavuzwe mbere, izina ry'ibinyabutabire rya aside nervonic ni aside cis-15-tetracosenoic. Mu 2017, Komisiyo y'Igihugu y'Ubuzima no Kuboneza urubyaro yasohoye irindi tangazo rishya ry'ibiribwa bijyanye n'ibintu bikomoka kuri aside nervonic bikomoka ku mavuta ya rapeseed.

Iri tangazo ryashimangiye by’umwihariko ko abana bato batagomba kurya ibyo bicuruzwa, kandi niba ibi bicuruzwa bikoresha icyo kivange mu buryo butaziguye, icyapa cyabyo kigomba kugaragaza ko kidakwiriye abana bato.

Hashingiwe ku mabwiriza ariho ubu, hatitawe ku kuba aside nervonic ikomoka ku bintu cyangwa ku biribwa, ntabwo ikwiriye abana bato. Abantu benshi bashobora kwibaza bati: "Ariko se niba amashereka arimo, kuki tutayakoresha?" Ibi bikubiyemo ibintu bibiri. Icya mbere, ubu hari ubushakashatsi buke ku mutekano wa aside nervonic ku bana bato, kandi ntabwo ikoreshwa cyane ku isi yose. Ubushakashatsi bwiyongereyeho burakenewe. Icya kabiri, niba abana bato bakeneye kongeramo aside nervonic nabyo ni ikibazo kidahagije. Ubushakashatsi nta makuru ahagije buhari agaragaza ko abana bato bafite aside nervonic nke. Kubwibyo, hakenewe ubundi bushakashatsi kugira ngo byemezwe ibi.

Kubera iyo mpamvu, hashingiwe ku mabwiriza n'isuzumabikorwa biriho ubu, ni byiza gutangira kongeramo aside nervonic ku myaka 3 cyangwa irenga. Ababyeyi benshi bashobora kumva bamerewe neza iyo bongereye abana bari munsi y'imyaka 3. Muri ibyo bihe, ni byiza kongeramo ibiryo.

Mu kubisubiramo, nta bimenyetso bihagije bishyigikira ko inyunganizi ya aside nervonic mu bana bato ikomeza kwiyongera. Mu rwego rw'ubuvuzi n'imirire, nta makuru agaragaza ko inyunganizi ari ngombwa. Kubwibyo, ni byiza gufata uburyo bufatika bwo kongerera abana aside nervonic.

Nubwo buri mubyeyi yifuza ko umwana azaba afite ubwenge, ni byiza kwibanda ku mirire, ariko kandi ukamarana umwanya munini n'umwana wawe, ugatanga ahantu heza ho gutura, kandi ugashishikariza abantu gukora ibikorwa byo hanze. Ibi bintu akenshi ni ingenzi cyane.