Urashobora kubaka imitsi kuri proteine ​​ya pea?

Ni organic pea proteine ​​nziza nka poroteyine yibiziga kugirango wunguke imitsi?

Proteleine ya Organic Proteine ​​yagaragaye nkumutwe ukomeye mumasoko yinyongera yinyongera ya poroteyi, akenshi ugereranije na poroteyine ukunda cyane, ibihe byiza. Ku bijyanye no kunguka imitsi, peteroli ya pea na poroteyiri n'ingamba bafite ibyiza, ariko ni gute bahangana?

Umwirondoro wa amino:Proteyine ya Pea irimo aside icyenda ya Amine, ikayigira isoko yuzuye poroteine. Mugihe Umwirondoro wa Alino utandukanye gato na poroteyine yinjangwe, biracyatanga impirimbanyi nziza ya aside ya Amine ikenewe kugirango imikurire yometse no gusana. Proteriyine ya Pea ni mwinshi cyane mumashami-yubatsi (Bcaas), cyane cyane leucine, ari ngombwa mugutera synthesis ya proteyine.

Gukunda:Telerale Organic Proteine ​​muri rusange irahanganirwa neza kandi byoroshye gusya abantu benshi. Mubisanzwe bitangwa na allerndion isanzwe nkinyamanswa, soya, na gluten, bituma biba uburyo bukwiye kubakoresheje imirire cyangwa imirire. Ku rundi ruhande, poroteyiri ku rundi ruhande, irashobora gutera ibibazo by'igifu kubantu bafite aho bahanganirana cyangwa bafite allergie yamagambo.

Igipimo cyo Kwinjira:Proteyine yiziga izwiho igipimo cyayo cyo kwinjiza vuba, gishobora kuba ingirakamaro mugukira nyuma yo gukira. Proteine ​​ya Pea ifite igipimo gito gito, ariko ibi birashobora kuba byiza gutanga irekurwa rirambye rya aside amine kumitsi mugihe kirekire.

Ubushobozi bwo kubaka imitsi:Ubushakashatsi bwinshi bwagereranije ingaruka zubaka imitsi ya poroteyine kuri poroteyine yiziga. Ubushakashatsi bwa 2015 bwasohotse mu kinyamakuru International Imirire Imirire Imirire ya Strieine byagize akamaro nk'ibyamamaraga nk'ibiryo mu guteza imbere ubwinshi bw'imitsi iyo buhuriye n'amahugurwa yo kurwanya imitsi yunguka.

Kuramba no kugira ingaruka ku bidukikije: Organic peateunakenshi bifatwa nkinshuti zishingiye ku bidukikije kandi irambye ugereranije na poroteyine. Amashaza asaba amazi nubutaka kugirango umusaruro, kandi guhinga kwabo birashobora gufasha kunoza ubuzima bwubutaka binyuze muri azote.

Mugihe poroteyine yibyatsi yagiye guhitamo abakinnyi benshi no kubaka umubiri, proteine ​​of organic yagaragaye ko ari ubundi buryo bukwiye. Umwirondoro wacyo wuzuye aside acide, gutekesha, hamwe nibibazo byubaka imitsi bigira amahitamo meza kubashaka kubaka imitsi cyangwa gushaka ubundi buryo bushingiye ku nyamaswa.

Ni bangahe Proteyine Ukwiye kurya buri munsi kugirango imikurire myiza yimitsi?

Kugena umubare ukwiye waProteineKurya imirangire yimitsi yingirakamaro biterwa nibintu bitandukanye, harimo uburemere bwumubiri wawe, urwego rwibikorwa, hamwe nintego rusange. Dore igishushanyo cyuzuye kugirango kigufashe kumenya neza amashaza yerekana amashaza yo kubaka imitsi:

Icyifuzo rusange cya poroteine: Amafaranga asabwa asabwa (RDA) kuri poroteyine ni marike 0.8 kuri kilo yuburemere bwumubiri kubakuze. Ariko, kubantu bakorera mu myitozo yo kurwanya buri gihe kandi bigamije kubaka imitsi, gufatanya poroteyine yo hejuru akenshi birasabwa.

Ibyifuzo byihariye: Sosiyete mpuzamahanga yimikino yerekana ko abakinnyi bafite garama 1,4 kugeza kuri 2.4 kuri program yuburemere bwumubiri burimunsi kugirango imikurire myiza yumubiri burimunsi kugirango yikure neza. Kuri 70 kg (154 lb) kugiti cye, ibi bisobanura hafi garama 98 kugeza 140 za proteyine kumunsi.

Poroteyine Proteine ​​yihariye: Iyo ukoresheje Proteine ​​ya Pea nkisoko yawe yambere, urashobora gukurikiza aya mabwiriza rusange. Ariko, ni ngombwa kumenya ko poroteyine ya pea iri munsi ya metoionine ugereranije na poroteyine, kugirango indyo itandukanye cyangwa asuzume inyongera ya metoine irashobora kuba ingirakamaro.

Igihe no kugabura: Gukwirakwiza poroteyine yawe kumunsi wose ningirakamaro kuri synthesis nziza. Intego kuri garama 20-40 ya poroteyine iri kumafunguro, hamwe namafunguro 3-4 akwira hose umunsi wose. Ubu buryo bufasha gukomeza kuringaniza neza no gushyigikira gusana imitsi yo kwiyuhagira no gukura.

Gukoresha-gukora imyitozo: Kurya Proteine ​​ya Pea muminota 30 kugeza kumasaha 2 nyuma yimyitozo yawe irashobora gufasha kugabanya synthesine ya proteine ​​no gukira. Gutanga garama 20-40 za proteine ​​poroteyine nyuma yimyitozo muri rusange irasabwa.

Impamvu ku giti cye ugomba gusuzuma:

- Intego z'umubiri: Niba ushaka kubaka imitsi mugihe ugabanya inyungu zabyibushye, ushobora gukenera kurya proteyine kumurongo wo hejuru wurwego rusabwa.

- Guhugura uburemere ninshuro: Amahugurwa menshi kandi kenshi kandi kenshi arashobora gusaba poroteyine yo hejuru kugirango ashyigikire gukira no gukura mumitsi.

- Imyaka: Abantu bakuru bakuze barashobora kungukirwa na poroteyine yo hejuru kugirango barwanye igihombo kijyanye no kubura imyaka (Sarcopenia).

- Muri rusange gufata calorie: Menya neza ko gufata poroteyine yawe bihuye nintego zawe muri rusange, waba ugamije inyungu zumuziki, kubungabunga imitsi, cyangwa kubura ibinure.

Gukurikirana no Guhindura: Komeza ukurikirane iterambere ryawe kandi uhindure ibyaweProteinegufata nkuko bikenewe. Niba utabonye imishyi yifuzwa, urashobora gukenera korora proteyine cyangwa guhindura ibindi bintu nka calorie yose cyangwa imyitozo.

Ibishobora gusubizwa mu gufata cyane: Mugihe gufata poroteyine nyinshi muri rusange bifite umutekano kubantu bazima, gukoresha gukabije kwa proteine ​​(cyangwa isoko yose) irashobora kutoroherwa na galorive. Ni ngombwa kubona impirimbanyi nziza ishyigikira intego zawe zubaka imitsi udatera ingaruka mbi.

Intungamubiri zuzuzanya: Wibuke ko poroteyine yonyine idahagije kugirango imikurire myiza yimitsi. Menya neza kandi urya kandi karubone ahagije yingufu no gukira, kimwe nibiciro byingenzi byumusaruro wa sormone nubuzima rusange.

Ukurikije aya mabwiriza no kumva umubiri wawe, urashobora kumenya umubare mwiza wa poroteine ​​ya pea kugirango urya buri munsi kugirango imikurire yimitsi. Wibuke ko ibyo umuntu akeneye bishobora gutandukana, kandi kugisha inama imirire yanditswe cyangwa imiyoboro ya siporo irashobora kugufasha gukora gahunda yimirire yihariye ijyanye n'intego nibisabwa.

 

Ese poroteyine irashobora gutera ingaruka zose cyangwa ibibazo by'igifu?

Mugihe Proteine ​​ya Pea muri rusange itihangana nabantu benshi, ni ngombwa kumenya ingaruka zishobora kuba zishobora kubaho cyangwa ibibazo byigifu bishobora kubaho. Gusobanukirwa ibi bishobotse birashobora kugufasha gufata icyemezo kiboneye kijyanye no gushiramo peteroine ya pea muburyo bwawe nuburyo bwo kugabanya ingaruka mbi.

Ibibazo bisanzwe by'igifu:

1. Kubeshya: Abantu bamwe barashobora kwinubira mugihe banza kumenyekanisha amashaza proteine ​​mumirire yabo. Ibi akenshi biterwa na fibre nyinshi mumashaza, ishobora gutera imisaruro ya gaze muri sisitemu yo gusya.

2.

3. Intara yinda: Rimwe na rimwe, abantu barashobora guhura nigifu cyoroheje cyangwa guswera mugihe baryaProteine, cyane cyane niba bafite sisitemu yo gutekesha.

4. Kurangiza cyangwa gucibwamo: impinduka mumigendekere irashobora kubaho mugihe itangiza isoko nshya. Abantu bamwe barashobora kwingika kubera ibirimo bya fibre byiyongereye, mugihe abandi bashobora kubona intebe zifata neza.

 

Ibisubizo bya Allergic:

Mugihe allergie pea ugereranije, zirahari. Ibimenyetso bya Allergie Pea birashobora kubamo:

- Ibitekerezo byuruhu (imitiba, kurira, cyangwa eczema)

- Ibimenyetso by'igisigi (isesemi, kuruka, cyangwa ububabare bwo munda)

- Ibibazo byubuhumekero (Ikiziga, gukorora, cyangwa guhumeka neza)

Niba ukeka ko umuhanga wa Pea, ni ngombwa kugisha inama allergiste kugirango usuzume neza nubuyobozi.

 

Intumbero intungamubiri:

1. INZIRA N'INGENDE: Proteine ​​ya Pea iri hejuru muri Phune, ishobora kongera aside aside irike mumubiri. Kubantu bakunda gout cyangwa hamwe namateka ya gout, gukoresha cyane Proteleyine ya pea irashobora kuzamura ibimenyetso.

2. Amabuye y'agaciro: Amashaza arimo Phytates, ishobora guhambira amabuye y'agaciro nk'icyuma, Zinc, na Calcium, ishobora kugabanya ibyuma byabo. Ariko, mubyukuri ntabwo ari impungenge zikomeye keretse petrien ya pea irimbuwe cyane cyangwa nkisoko ya poroteine ​​yonyine.

INGARUKA ZISANZWE:

1. Intangiriro buhoro: Tangira hamwe na proteine ​​nkeya na buhoro buhoro kandi byongera gufata kugirango ureke uburyo bwawe bwo hasi buhindure.

2. Hyable: Menya neza ko amazi ahagije mugihe arya peteroli ya pea kugirango afashe kwingiranya no gushyigikira igongisha.

3. Enzyme inyongera: Tekereza gufata inyongera y'ibigori, cyane cyane ifasha kumena karubone ikomeye, kugirango ugabanye gaze no kubyimba.

4. Indyo yuzuye: Shyiramo amasoko atandukanye ya poroteyine mumirire yawe kugirango umenye neza umwirondoro wa Acide aside acide kandi ugabanye ibyago byintungamubiri.

5. Gutegura neza: Niba ukoresheje ifu ya pea proteine, vanga neza amazi kugirango wirinde kuvuza, bishobora gutera kutamererwa neza.

6. Igihe: igeragezwa nigihe cyo gukoresha peteroli yawe ya pea. Abantu bamwe barashobora kubona byoroshye gusya iyo urya amafunguro aho kuba ku gifu cyuzuye.

7. Ibibazo byiza: Hitamo ubuziranenge,organic peateunIbicuruzwa bidafite abongeweho hamwe numwuka, bishobora gutera ibindi bibazo by'igifu.

Itandukaniro ku muntu ku giti cye:

Ni ngombwa kumenya ko ibisubizo byumuntu kuri poroteyine ya pea birashobora gutandukana cyane. Mugihe abantu bamwe badashobora guhura na gato, abandi barashobora kumva neza. Impamvu nkimirire muri rusange, ubuzima bwashi, na sectutictike kugiti cye byose birashobora kugira uruhare muburyo Proteleine ya Pea irihanganirwa neza.

 

Ibitekerezo Byigihe kirekire:

Kubantu bafite ubuzima bwiza, gukoresha igihe kirekire kuri proteine ​​ya pea ifatwa nkumutekano. Ariko, kimwe n'impinduka zingenzi zingirakamaro, ni byiza gukurikirana ubuzima bwawe no kugisha inama inzobere mu buvuzi niba ufite impungenge cyangwa ibihe byabanjirije ubuzima.

Mu gusoza, mugihe Proteyine ya Pea irashobora gutera ibibazo bimwe na bimwe byigifu cyangwa ingaruka zimwe na zimwe, muri rusange muri rusange yoroheje kandi irashobora guhumirwa binyuze muburyo bukwiye no mubikorwa bikwiye. Nukumenya ingaruka zishobora gufata ingamba zo kugabanya, urashobora kwinjiza neza pea proteine ​​yawe kugirango ushyigikire intego zawe zo kubaka imitsi mugihe ukomeje ubuzima rusange nukuri.

Ibikoresho byo muri Organic byitaruwe kubahiriza amahame ngenderwaho nicyemezo cyo kugenzura Yashizwemo nitsinda ryinzobere mu bahanga n'inzobere mu gukuramo ibimera, isosiyete itanga ubumenyi bw'imyanda n'inkunga yacu, abaha imbaraga zo gufata ibyemezo neza bihurira n'ibyo bakeneye. Yiyemeje gutanga serivisi zidasanzwe zabakiriya, ibinyabuzima bitanga inkunga yitabijwe, ubufasha bwa tekiniki, no gutanga ubumuga, byose bigamije kurera uburambe kubakiriya bacu. Yashinzwe mu 2009, isosiyete yagaragaye nk'umwugaUbushinwa Organic Pea Power Powder utanga inguzanyo, uzwi cyane kubicuruzwa byibasiye abakiriya bashinzwe isi kwisi yose. Kubibazo bijyanye nibicuruzwa cyangwa andi maturo yose, abantu bashishikarizwa kuvugana namamaza kubuntu kubuntu hu kurigrace@biowaycn.comcyangwa usure urubuga rwacu kuri www.biowaynutrition.com.

 

INGINGO:

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