Amakuru - Woweu wafata amafaranga y'ibihumyo burimunsi?

I. IRIBURIRO

Intangiriro

Inyongera y'ibihumyo zatoranije kuringaniza mu myaka yashize, hashize amakosa n'imibereho myiza n'abafunga neza neza muri gahunda zabo za buri munsi. Mubintu bitandukanye byuzuzanya byoroshye,Organic Shiitake Ibihumyoigaragara nkubundi buryo bukomeye kandi bworoshye. Ariko adresse iracyari: Birahagije kandi nibyiza gukoresha ibyuzuye ibihumyo, cyane cyane ibihumyo bya shiitake ibihumyo, burimunsi? Reka ducukure muri iki gihe kandi tugaragaze inyungu n'ibishoboka byo gukoresha ibihumyo bisanzwe.

Imbaraga za shiitake ibihumyo

Ibihumyo bya Shiitake byubahwa mu buvuzi busanzwe mu binyejana byinshi, kandi siyanse igezweho irafata inyungu zabo zishoboka. Ibikoresho bya Organic Shiitake Ibikubiyemo ni imiterere yibanze yibinyabuzima bifite intungamubiri, kwamamaza inzira ifasha yo kwifata. Abakire muri Polysacchaside, cyane cyane beta-glucans, ibihumyo kama cyangwa ibihumyo bya organic bigaragarira kubiranga ubudahuza. Ibi bice biringira ibisekuru byamaraso yera, kuzamura ibice byumubiri uhuza umubiri.

Byongeye kandi, ibihumyo kama na shiitake ibihumyo ni ubutunzi bwa antioxidents, harimo na ergothine na selenium. Ibi bikoresho bikomeye ubufasha bwo kurwana okiside no kurinda selile zangiritse kubera imiti yubusa. Gukoresha buri gihe ibihumyo bya shitike birashobora gutanga umusanzu muri rusange ubuzima bwa selile no kuramba.

Ibiruka birimo vitamine nibihembo byingenzi mubuzima bwiza. B VITAMINS, harimo B2, B5, na B6, ni myinshi mubihumyo bya shiitake no gukina inshingano zingenzi muri metabolism hamwe nibikorwa byubwenge. Byongeye kandi,Organic Shiitake IbihumyoItanga isoko nziza yumuringa, zinc, na manganese, amabuye y'agaciro ashyigikira imirimo itandukanye, kuva kubuyobozi bwamagufwa kumusaruro wa enzyme.

Kunywa buri munsi: Inyungu n'ibitekerezo

Gufata inyongera y'ibihumyo, harimo na shiitake y'ibihumyo byo hasi, buri munsi birashobora gutanga inyungu nyinshi zishobora gutanga. Gufata bituma habaho uburyo buhoraho bwimikorere yingirakamaro, birashoboka ko biganisha ku ngaruka nziza zubuzima. Gukoresha bisanzwe birashobora gushyigikira imikorere yubudahangarwa, kuzamura ubuzima bwumubiri, kandi tugatanga umusanzu mubikorwa rusange.

Ariko, ni ngombwa kwegera burimunsi nubwenge no gutekereza. Mugihe ibihumyo kama kama ufatwa nkumutekano kubantu benshi, burigihe nibyiza kugisha inama inzobere mu buzima mbere yo kwinjizamo inzitizi nshya. Ibi ni ngombwa cyane cyane niba ufite ubuzima mbere yubuzima cyangwa ufata imiti ishobora gukorana nibihumyo.

Mugihe usuzumye gukoresha burimunsiOrganic Shiitake Ibihumyo, Ni ngombwa kwitondera dosiye. Tangira hamwe nigipimo gisabwa kuri label yibicuruzwa hanyuma ukurikirane igisubizo cyumubiri wawe. Abantu bamwe barashobora guhura na distwalive yoroheje mugihe banza kumenyekanisha ibyuzuye ibihumyo, mubisanzwe bigabanuka nkuko umubiri umenya.

Birakwiye kandi kubona ko ireme ryinyongera rigira uruhare runini mumutekano no gukora neza. Hitamo uburyohe buhebuje budakemu bukuramo ibihumyo bivuye mu masoko azwi kugirango hamenyekane isuku n'imbaraga. Shakisha ibicuruzwa byanditseho inshuro za gatatu no gutwara ibyemezo nka USDA Organific cyangwa CGMP (Imyitozo myiza yukuri).

Kugwiza inyungu za buri munsi wongeyeho ibyumba bya buri munsi

Kugirango ukoreshe neza ibihumyo byawe bya buri munsi shitake deptric, suzuma inama zikurikira:

1. Guhuza ni urufunguzo:Kubisubizo byiza, intego yo gufata inyongera yawe icyarimwe buri munsi. Ibi bifasha gukomeza urwego ruhamye rwibintu byingenzi muri sisitemu.

2. Hura hamwe nimirire yuzuye:Mugihe ibihumyo kama cyangwa ibihumyo bihamye bitanga inyungu nyinshi, ntabwo ari umusimbura kugirango indyo yuzuye, itandukanye. Shyiramo inyongera nkigice cyumuntu ufite imirire yuzuye kubintu byiza.

3. Guma hydged:Hydration ihagije ishyigikira kwinjiza no gukoresha intungamubiri muriOrganic Shiitake Ibihumyo. Intego yo kunywa amazi menshi umunsi wose.

4. Umva umubiri wawe:Witondere uko ubyumva nyuma yo gufata inyongera. Niba ubona ibimenyetso cyangwa impinduka zidasanzwe mubuzima bwawe, saba ubuhanga bwubuzima.

5. Huza nibindi bikubiyemo ibihumyo:Abantu bamwe babona inyungu muguhuza ibihumyo bitandukanye. Kurugero, guhuza ibihumyo bya shiitake hamwe na reishi cyangwa cordyceps bishobora gutanga ingaruka za synorgistic. Ariko, burigihe ubushakashatsi bushobora gukora imikoranire no kugisha inama uwatanze ubuzima mbere yo guhuza inyongera.

6. Tekereza gusiganwa ku magare:Impuguke zimwe zitanga ibyumba byo gusiganwa ku magare, ubashyireho igihe (urugero, ibyumweru 3-4) bikurikirwa no kuruhuka. Ubu buryo bushobora gufasha kwirinda kwihanganira no kugwiza inyungu nyinshi. Ariko, ubushakashatsi bwinshi burakenewe kugirango hamenyekane protocole nziza yo gusiganwa ku magare.

7. Kubika neza:Kugirango ukomeze imbaraga zo muburyo bwawe shiitake ibihumyo, ubibike ahantu hakonje, kwumye kure yumucyo wizuba. Kurikiza amabwiriza yo kubika ibicuruzwa kugirango ubehore kugirango ubeho neza.

8. Ihangane:Inyungu zinyongera yibihumyo zishobora gufata igihe cyo kwigaragaza. Iyemeze guhora ukoresha byibuze ibyumweru bike kugeza memezi mbere yo gusuzuma ingaruka kubuzima bwawe no kumumereye neza.

9. Kurikirana iterambere ryawe:Komeza ikinyamakuru kugirango uhindure impinduka zose mubuzima bwawe, urwego rwingufu, cyangwa muri rusange kuba mwiza nyuma yo kwinjizamo ibihumyo kama cyangwa mubikorwa byawe bya buri munsi. Ibi birashobora kugufasha gusuzuma ingaruka zunzuki mugihe.

10. Shakisha uburyo butandukanye:Ibikubiyemo Organic Hitake ibihumyo biza muburyo butandukanye, harimo poweri, capsules, n'amazi meza. Igeragezwa hamwe nimiterere itandukanye kugirango ubone imwe ihuye neza nubuzima bwawe nibyifuzo byawe.

Umwanzuro

Mu gusoza, gufata inyongera y'ibihumyo nkaOrganic Shiitake IbihumyoBuri munsi urashobora kuba ubw'inyongera yingenzi mubikorwa byawe byegerejwe no gutekereza neza. Inyungu zishobora gutungirwa, kuva mu nkunga ubudahangarwa ku burinzi bwa AntioExside, kora amahitamo ashimishije kubashaka kuzamura ubuzima bwabo muri rusange. Ariko, kimwe ninyongera, ni ngombwa kugirango ushyire imbere ubuziranenge, ahize kugirango asabwe gukora ibipimo, akagikiza abahanga mu buzima igihe bibaye ngombwa.

Niba ushishikajwe no gushakisha uburyo bwiza bwo hejuru-shiitake ibihumyo byo hasi cyangwa ibindi bikomokaho, turagutumiye ngo tubeho kurigrace@biowaycn.com. Itsinda ryimpuguke ryeguriwe gutanga amafaranga ya premium, ibinyabuzima kamanda yo gushyigikira urugendo rwubuzima nubuzima bwiza.

INGINGO

1. Dai, X. Stanilka, JM, Rowe, CA, Ea, Ea, Abashinyaguzi, SJ, ... & Percival, SS (2015). Kurya mbere ya Lentinula Edodes (Shiitake) Ibihumyo buri munsi bitezimbere ubudahangarwa bwa buri muntu: gutabara imirire ya muntu mu rubyiruko rukuze. Ikinyamakuru cyo muri Amerika y'imirire, 34 (6), 478-487.
2. Bisen, Zab, Baghel, Rk, Sanodiya, BS, Thakur, GS, & Prasad, GBKs (2010). Lentinus Edodes: Macrofungus ifite ibikorwa bya farumasi. Chimie ya Chimiet yubu, 17 (22), 2419-2430.
3. Njye Ververde, njye, Hernández-Pérez, T., & Paredes-López, O. (2015). Ibihumyo biribwa: Kunoza ubuzima bwabantu no guteza imbere ubuzima bwiza. Ikinyamakuru Mpuzamahanga cya Microbiologiya, 2015, 376387.
4. Presney, MJ, Dwary, J., Hasler-Lewis, Cm, Mi, Uwatsi, S., ... & Wu, D. (2014). Ibihumyo n'inama y'ubuzima. Ikinyamakuru cy'imirire, 144 (7), 1128s-1136s.
5. Roncero-Ramos, I., & Delgado-andrade, C. (2017). Uruhare rwingirakamaro rwibihumyo biribwa mubuzima bwabantu. Igitekerezo kiri muri siyanse yubumenyi, 14, 122-128.