Ikoreshwa ry'ifu y'itungurusumu ryarushijeho gukundwa mu gutegura ibiryo bitandukanye bitewe n'uburyohe n'impumuro yaryo yihariye. Ariko, bitewe n'uko abantu benshi barushaho gusobanukirwa ubuhinzi bushingiye ku buhinzi bushingiye ku bimera n'ibihingwa, abaguzi benshi baribaza niba ari ngombwa ko ifu y'itungurusumu iba umwimerere. Iyi nkuru igamije gusuzuma iyi ngingo mu buryo bwimbitse, isuzuma ibyiza bishobora guterwa n'ibiifu y'itungurusumu y'umwimerere no gukemura ibibazo bihuriweho ku bijyanye n'umusaruro n'ikoreshwa ryabyo.
Ni izihe nyungu z'ifu y'itungurusumu y'umwimerere?
Ubuhinzi bushingiye ku bimera bushyira imbere kwirinda imiti yica udukoko, ifumbire mvaruganda, n'ibinyabuzima byahinduwe mu ngirabuzimafatizo (GMOs). Bityo, ifu y'itungurusumu ikomoka ku bimera bya tungurusumu ihingwa hadakoreshejwe ibi bintu bishobora kwangiza ibidukikije. Ubu buryo ntibugirira akamaro ibidukikije gusa mu kugabanya amazi aturuka mu bimera no kwangirika k'ubutaka, ahubwo bunateza imbere ubuzima bwiza n'imibereho myiza y'abaguzi muri rusange.
Ubushakashatsi bwinshi bwagaragaje ko ibikomoka ku bimera, harimo n'itungurusumu, bishobora kuba birimo ibintu by'ingirakamaro byinshi nka antioxydants, vitamine, n'imyunyungugu ugereranije n'ibindi bihingwa bisanzwe. Ibi bintu bigira uruhare runini mu gushyigikira ubuzima rusange, kongera ubudahangarwa bw'umubiri, no kugabanya ibyago byo kurwara indwara zidakira. Urugero, isesengura ryakozwe na Barański et al. (2014) ryagaragaje ko ibihingwa bisanzwe bifite ibimera byinshi bya antioxydants ugereranije n'ibihingwa bisanzwe.
Byongeye kandi, ifu y’itungurusumu y’umwimerere ikunze gufatwa nk’ifite uburyohe bukomeye kandi bukomeye ugereranije n’ubwoko butari umwimerere. Ibi biterwa nuko ubuhinzi bw’umwimerere butera imbere mu buryo busanzwe bw’ibimera bigira uruhare mu gutanga impumuro nziza n’uburyohe. Ubushakashatsi bwakozwe na Zhao et al. (2007) bwagaragaje ko abaguzi babona ko imboga z’umwimerere zifite uburyohe bukomeye ugereranije n’izindi zisanzwe.
Ese hari ibibi byo gukoresha ifu ya tungurusumu itari iy'umwimerere?
Nubwo ifu y'itungurusumu y'umwimerere itanga inyungu zitandukanye, ni ngombwa gutekereza ku ngaruka zishobora guterwa no gukoresha ubwoko butari umwimerere. Tungurusumu isanzwe ihingwa ishobora kuba yarahuye n'imiti yica udukoko n'ifumbire mvaruganda mu gihe cyo kuyihinga, ibyo bikaba bishobora gusiga ibisigazwa ku musaruro wa nyuma.
Hari abantu bashobora kuba bafite impungenge ku ngaruka z’igihe kirekire zo kurya ibi bisigazwa, kuko byagaragaye ko bifitanye isano n’ingaruka zishobora kubaho ku buzima, nko kugabanuka k’imikorere y’imisemburo, uburozi bw’ubwonko, ndetse n’ingaruka nyinshi zo kurwara kanseri zimwe na zimwe. Ubushakashatsi bwakozwe na Valcke et al. (2017) bwagaragaje ko guhora uhura n’ibisigazwa bimwe na bimwe by’imiti yica udukoko bishobora kongera ibyago byo kurwara kanseri n’ibindi bibazo by’ubuzima. Ariko, ni ngombwa kumenya ko urwego rw’ibi bisigazwa rugenzurwa neza kandi rukurikiranwa kugira ngo harebwe ko biri mu rugero rwiza rwo kubikoresha.
Ikindi kintu cyakwitabwaho ni ingaruka ku bidukikije ziterwa n’ubuhinzi busanzwe. Gukoresha imiti yica udukoko n’ifumbire mvaruganda bishobora kugira uruhare mu kwangirika k’ubutaka, kwanduza amazi, no gutakaza urusobe rw’ibinyabuzima. Byongeye kandi, umusaruro n’ubwikorezi bw’ibi bikoresho by’ubuhinzi bigira uruhare mu kwangirika kwa karuboni, bigatera imyuka ihumanya ikirere n’imihindagurikire y’ikirere. Reganold na Wachter (2016) bagaragaje inyungu zishobora guterwa n’ubuhinzi bushingiye ku bidukikije, harimo kunoza ubuzima bw’ubutaka, kubungabunga amazi, no kubungabunga urusobe rw’ibinyabuzima.
Ese ifu y'itungurusumu ihenze cyane, kandi ikwiye ikiguzi cyayo?
Kimwe mu bibazo bikunze kugaragara kuifu y'itungurusumu y'umwimerereni igiciro cyayo kiri hejuru ugereranije n'ubwoko butari ubwa organic. Ubuhinzi bushingiye ku buhinzi bushingiye ku bimera muri rusange bukoresha abakozi benshi kandi butanga umusaruro muke w'ibihingwa, ibyo bikaba bishobora kongera ikiguzi cy'umusaruro. Ubushakashatsi bwakozwe na Seufert et al. (2012) bwagaragaje ko ubuhinzi bushingiye ku bimera, muri rusange, bwagiraga umusaruro muke ugereranije n'uburyo busanzwe, nubwo itandukaniro ry'umusaruro ryahindukaga bitewe n'umusaruro n'imiterere y'ubuhinzi.
Ariko, abaguzi benshi bizera ko inyungu zishobora guterwa n’ifu y’itungurusumu ku buzima no ku bidukikije ziruta ikiguzi cy’inyongera. Ku bantu bashyira imbere uburyo burambye kandi butangiza ibidukikije, gushora imari mu ifu y’itungurusumu ku butaka bishobora kuba amahitamo meza. Byongeye kandi, hari ubushakashatsi bwerekana ko ibiryo by’itungurusumu bishobora kugira intungamubiri nyinshi, ibyo bikaba bishobora gutuma ikiguzi cyo hejuru kigabanuka ku bakoresha ubuzima bwabo.
Ni ngombwa kumenya ko itandukaniro ry'ibiciro hagati y'ifu y'itungurusumu ikomoka ku bimera n'iy'ibitari ibimera rishobora gutandukana bitewe n'ibintu nk'akarere, ikirango, n'uko iboneka. Abaguzi bashobora gusanga kugura ku bwinshi cyangwa kugura ku masoko y'abahinzi bo mu gace bishobora gufasha kugabanya itandukaniro ry'ibiciro. Byongeye kandi, uko ikiguzi cy'ibikomoka ku bimera kigenda cyiyongera, ubukungu bushobora gutuma ibiciro bigabanuka mu gihe kizaza.
Ibintu byo kwitaho mu gihe uhitamo ifu y'itungurusumu ikomoka ku bimera cyangwa idafite ibimera
Mu gihe icyemezo cyo guhitamoifu y'itungurusumu y'umwimerereamaherezo biterwa n'ibyo umuntu akunda, ibyihutirwa, n'ingengo y'imari, hari ibintu byinshi abaguzi bagomba kuzirikana:
1. Impungenge ku buzima bw'umuntu ku giti cye: Abantu bafite ibibazo byihariye by'ubuzima cyangwa abafite ubumuga bwo kwica udukoko n'imiti bashobora kungukirwa cyane no guhitamo ifu y'itungurusumu y'umwimerere kugira ngo bagabanye ibyago byo kwangirika ku bisigazwa bishobora kubaho.
2. Ingaruka ku bidukikije: Ku bantu bahangayikishijwe n'ingaruka z'ubuhinzi busanzwe ku bidukikije, ifu y'itungurusumu y'umwimerere ishobora kuba amahitamo arambye.
3. Uburyohe n'uburyohe: Bamwe mu bakoresha bashobora gukunda uburyohe bw'ifu y'itungurusumu igaragara ko ikomeye kandi ikomeye, mu gihe abandi bashobora kutabona itandukaniro rigaragara.
4. Kuboneka no Kuboneka: Kuboneka no kubona ifu y'itungurusumu mu gace runaka bishobora kugira ingaruka ku gufata ibyemezo.
5. Ikiguzi n'ingengo y'imari: Nubwo ifu y'itungurusumu y'umwimerere muri rusange ihenze cyane, abaguzi bagomba kuzirikana ingengo y'imari yabo rusange y'ibiribwa n'ibyo bashyira imbere mu guhitamo.
Ni ngombwa kandi kumenya ko kurya indyo yuzuye kandi itandukanye, yaba ari umwimerere cyangwa atari umwimerere, ari ingenzi cyane ku buzima n'imibereho myiza muri rusange.
Umwanzuro
Icyemezo cyo guhitamoifu y'itungurusumu y'umwimerereAmaherezo biterwa n'ibyo umuntu akunda, ibyo yibandaho, n'ingengo y'imari. Nubwo ifu y'itungurusumu y'umwimerere itanga inyungu ku buzima no ku bidukikije, ubwoko butari umwimerere buracyafatwa nk'aho bufite umutekano mu kuribwa iyo bukoreshejwe mu rugero kandi mu buryo bukurikije amategeko.
Abaguzi bagomba gusuzuma neza ibyo bashyira imbere, bagasuzuma ibyiza n'ibibi, kandi bagafata icyemezo gishingiye ku byo bakeneye n'indangagaciro zabo. Uko byaba bimeze kose, uburinganire n'indyo yuzuye biracyari ingenzi kugira ngo umuntu agire ubuzima bwiza muri rusange.
Ibikoresho bya Bioway Organic byiyemeje kubahiriza amahame n'ibyemezo bikomeye by'amategeko, bigamije kwemeza ko ibikomoka ku bimera byacu byujuje ibisabwa by'ingenzi mu rwego rw'ubuziranenge n'umutekano kugira ngo bikoreshwe mu nganda zitandukanye. Bishyigikiwe n'itsinda ry'inzobere n'inzobere mu gucukura ibimera, ikigo gitanga ubumenyi n'ubufasha by'agaciro ku bakiriya bacu, kibaha ubushobozi bwo gufata ibyemezo bisobanutse neza bihuye n'ibyo bakeneye byihariye. Bishingiye ku gutanga serivisi nziza ku bakiriya, Bioway Organic itanga ubufasha busesuye, ubufasha mu bya tekiniki, no gutanga serivisi ku gihe, byose bigamije guteza imbere ubunararibonye bwiza ku bakiriya bacu. Yashinzwe mu 2009, ikigo cyagaragaye nk'umunyamwuga.Umucuruzi w'ifu y'itungurusumu yo mu Bushinwa, izwiho ibicuruzwa byashimiwe cyane n'abakiriya ku isi yose. Ku bibazo bijyanye n'iki gicuruzwa cyangwa ibindi bitangwa, abantu ku giti cyabo barashishikarizwa kuvugana n'Umuyobozi ushinzwe iyamamazabikorwa Grace HU kurigrace@biowaycn.comcyangwa sura urubuga rwacu kuri www.biowayorganicinc.com.
Amareferensi:
1. Barański, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, GB, ... & Levidow, L. (2014). Antioxydants nyinshi n'ubwinshi buke bwa cadmium hamwe n'ubwinshi buke bw'ibisigazwa by'imiti yica udukoko mu bihingwa bihingwa mu buryo bw'umwimerere: isuzuma ry'inyandiko rikozwe mu buryo bw'ikoranabuhanga n'isesengura rya meta. British Journal of Nutrition, 112 (5), 794-811.
2. Crinnion, WJ (2010). Ibiryo by’umwimerere birimo intungamubiri zimwe na zimwe, urugero ruto rw’imiti yica udukoko, kandi bishobora gutanga inyungu ku buzima ku muguzi. Isuzuma ry’Imiti Isimbura Indwara, 15 (1), 4-12.
3. Lairon, D. (2010). Ubwiza bw'indyo n'umutekano w'ibiribwa by'umwimerere. Isuzuma. Ubuhinzi bw'Iterambere Rirambye, 30 (1), 33-41.
4. Reganold, JP, & Wachter, JM (2016). Ubuhinzi bushingiye ku bimera mu kinyejana cya makumyabiri na kimwe. Ibimera by’ibidukikije, 2(2), 1-8.
5. Seufert, V., Ramankutty, N., & Foley, JA (2012). Kugereranya umusaruro w'ubuhinzi bushingiye ku bimera n'ibisanzwe. Nature, 485 (7397), 229-232.
6. Smith-Spangler, C., Brandeau, ML, Hunter, GE, Bavinger, JC, Pearson, M., Eschbach, PJ, ... & Bravata, DM (2012). Ese ibiryo by’umwimerere bifite umutekano cyangwa bifite ubuzima bwiza kurusha ibindi bicuruzwa bisanzwe? Isuzuma ryakozwe ku buryo buhamye. Annals of Internal Medicine, 157 (5), 348-366.
7. Valcke, M., Bourgault, MH, Rochette, L., Normandin, L., Samuel, O., Belleville, D., ... & Bouchard, M. (2017). Isuzuma ry’ibyago ku buzima bw’abantu ku ikoreshwa ry’imbuto n’imboga birimo imiti yica udukoko isigaye: icyerekezo cy’ibyago bya kanseri n’ibitari kanseri/inyungu. Environment International, 108, 63-74.
8. Ubukonje, CK, & Davis, SF (2006). Ibiribwa by’umwimerere. Ikinyamakuru cy’Ubumenyi bw’Ibiribwa, 71(9), R117-R124.
9. Worthington, V. (2001). Ubwiza bw'intungamubiri z'imbuto, imboga, n'ibinyampeke bikomoka ku bimera cyangwa ibikomoka ku bimera bisanzwe ugereranije n'ibisanzwe. Ikinyamakuru cy'Ubuvuzi Busimbura Ubundi n'Ubufatanye, 7(2), 161-173.
10. Zhao, X., Chambers, E., Matta, Z., Loughin, TM, & Carey, EE (2007). Isesengura ry'uburyo abantu barya imboga zihingwa mu buryo bw'umwimerere n'izisanzwe. Ikinyamakuru cy'Ubumenyi bw'Ibiribwa, 72(2), S87-S91.
Igihe cyo kohereza: Kamena-25-2024
