Amakuru - Uburyo bworoshye bwo gushyiramo ifu ya Chaga mu mafunguro yawe

I. Intangiriro

Igichaga cy'umwimerereikinyabutabireifitebyagiye birushaho kumenyekana mu muryango w’ubuzima bwiza n’imibereho myiza kubera inyungu zabyo. Iki kinyabuzima gifite ubushobozi, gikoreshwa mu buvuzi bw’abantu, ubu kirimo kwinjira mu gikoni kigezweho. Muri iyi nkuru, turasuzuma uburyo bwiza kandi bw’ibanze bwo gushyiramo ibikomoka kuri Chaga mu mafunguro yawe ya buri munsi, bikagufasha gukoresha imiterere yabyo mu mirire mu gihe urya ibiryo biryoshye.

Uburyo bwo gukwirakwiza imyumbati ya chaga mu buryo bw'umwimerere mu ikoreshwa ry'ibiryo

Ikinyabutabire cya Chaga cy’umwimerereni ikintu cyoroshye kandi gishobora guhuzwa mu buryo bworoshye mu buryo butandukanye. Uburyohe bwacyo bw'ubutaka, butoshye gato bwuzuza ibiryo biryoshye n'ibiryoshye, bigatuma kiba ikintu cyiza cyane mu byo guteka. Iki gikoresho kiza mu buryo butandukanye, harimo ifu n'amazi, bituma gikoreshwa mu buryo busanzwe mu guteka no gutegura ibiryo biryoshye.

Mu guhitamo ibikomoka kuri Chaga by’umwimerere, ni ngombwa guhitamo ikintu cyiza cyane gituruka ahantu hemewe. Ibigo nka Bioway Industrial Group Ltd. bitanga ibikomoka kuri organic bitternut bigezweho, bikakwemeza ko ubona ibikoresho byiza cyane byo gukoresha muri formula yawe. Uburyo bwabo bwo gukora no kwiyemeza gukora ubuziranenge bituma baba abatanga serivisi bizewe muri urwo rwego.

Mbere yo gukoresha formula runaka, ni ngombwa kumenya ko organic Chaga extract ishobora guhuzwa no kugabanya umuvuduko mu buryo butandukanye. Kuva ku biryo bishyushye kugeza ku biryo bitetse ndetse no ku biryo by'ibanze biryoshye, amahirwe ntashira. Icy'ingenzi ni ugutangira ukoresheje make hanyuma ugahindura uko ubyifuza.

Ibitekerezo byo mu gitondo bitanga intungamubiri hamwe n'ibikomoka kuri chaga by'umwimerere

Ifunguro rya mu gitondo rikunze kwitwa ifunguro ry'ingenzi cyane ry'umunsi, kandi hongerwamoikinyabutabire cya Chaga cy’umwimererebishobora gutuma gahunda yawe ya mugitondo yongera imirire. Dore uburyo bworoshye bwo guteka mu gitondo burimo iki kintu gikomeye:

Ingano z'ibirayi bya Chaga zivanze n'ibirayi

Ibikoresho:

1/2 cy'igikombe cy'ingano zizungurutse
1/2 cy'igikombe cy'amata y'amande
Ikiyiko 1 cy'ifu y'ibikomoka kuri Chaga by'umwimerere
Ikiyiko 1 cy'imbuto za chia
Ikiyiko 1 cy'ubuki cyangwa sirupe y'amapera
Ikiyiko kimwe cya kane cy'ikiyiko cya vanila
Ibirungo wihitiyemo (urugero: imbuto nshya, amande yaciwe, uduce duto twa kakao)

Amabwiriza:

Mu kibindi cyangwa mu gikoresho, shyiramo ingano, amata y'amande, ifu y'ibikomoka kuri Chaga, imbuto za chia, ubuki, n'ibikomoka kuri vanila.
Kangura neza kugira ngo ibikoresho byose bikwirakwizwe neza.
Upfuke hanyuma ubishyire muri firigo ijoro ryose cyangwa byibuze amasaha 4.
Mu gitondo, kangura neza uruvange hanyuma wongeremo ibirungo ukunda mbere yo kubiryoherwa.

Igikombe cya Chaga Smoothie

Ibikoresho:

Igitoki 1 gikonjeshejwe
1/2 cy'igikombe cy'imbuto zivanze zikonjeshejwe
1/2 cy'igikombe cya yawurute y'Abagereki
1/4 cy'igikombe cy'amata y'amande
Ikiyiko 1 cy'ifu y'ibikomoka kuri Chaga by'umwimerere
Ikiyiko 1 cy'ubuki (cyangwa si ngombwa)
Ibirungo: imbuto zaciwe, granola, uduce twa kokonati, nibindi.

Amabwiriza:

Mu imashini ikoresha blender, shyiramo igitoki gikonje, imbuto zivanze, yawurute y'Abagereki, amata y'amande, ifu ya Chaga extract, n'ubuki niba ukoresheje.
Vanga kugeza ubwo biryoshye kandi biryoshye, wongeremo amata y'amande niba bikenewe kugira ngo ugere ku buryo wifuza.
Suka smoothie mu gikombe hanyuma wongeremo ibyo ukunda cyane.

Amafunguro meza cyane yongerewemo indyo y'icyayi cy'umwimerere

Nubwo Chaga ikunze kugaragara nk'ifu iryoshye n'ibiryo biryoshye, ishobora no kuba uburyo bwiza bwo kwagura ibiryo biryoshye. Dore uburyo bwo kwigira hamweikinyabutabire cya Chaga cy’umwimereremu mafunguro yawe y'ibanze:

Risotto y'ibihumyo irimo Chaga

Ibikoresho:

Igikombe 1 cy'umuceri wa Arborio
Ibikombe 4 by'umutobe w'imboga cyangwa ibihumyo
Ikiyiko 1 cy'ifu y'ibikomoka kuri Chaga by'umwimerere
Igikombe 1 cy'ibihumyo bivanze (urugero: shiitake, oyster, cremini), byaciwe
Igitunguru 1 gito, cyaciwe neza
Uduce tubiri tw'itungurusumu, twaciwe
1/4 cy'igikombe cya foromaje ya Parmesan ikaranze
Ibiyiko 2 by'amavuta ya elayo
Umunyu na puwavuro kugira ngo biryohe
Ibimera bishya byo gushariza (urugero: thyme, persil)

Amabwiriza:

Mu isafuriya, shyushya umufa hanyuma ushyiremo ifu ya Chaga extract. Bika ubushyuhe ku muriro muke.
Mu isafuriya nini cyangwa isafuriya ya risotto, shyushya amavuta ya elayo ku muriro uringaniye. Shyiramo igitunguru na tungurusumu, uteke kugeza bihiye.
Shyiramo ibihumyo byaciwe hanyuma uteke kugeza igihe birekuye ubushuhe bwabyo bigatangira guhinduka umukara.
Shyiramo umuceri wa Arborio hanyuma uvange kugira ngo ushyiremo amavuta, uteke gato mu gihe cy'iminota 1-2.
Tangira kongeramo umufa ushyushye wa Chaga, ushyiremo ikiyiko kimwe icyarimwe, ubyuke buri gihe kandi ureke buri kintu cyose cyongewemo kimenyerewe mbere yo kongeramo ikindi.
Komeza ubu buryo kugeza igihe umuceri uzaba umeze neza kandi umeze neza, mu gihe cy'iminota 18-20.
Shyiramo foromaje ya Parmesan hanyuma ushyiremo umunyu na puwavuro kugira ngo uryoherwe.
Tanga bishyushye, biryoshye n'ibimera bishya.

Inkoko yokejwe na Chaga

Ibikoresho:

Amabere 4 y'inkoko adafite amagufwa kandi adafite uruhu
Ibiyiko 2ikinyabutabire cya Chaga cy’umwimerereifu
1/4 cy'igikombe cy'amavuta ya elayo
Ibiyiko bibiri bya vinegere ya balsamique
Uduce tubiri tw'itungurusumu, twaciwe
Ikiyiko 1 cya thyme yumye
Ikiyiko 1 cya rosemary yumye
Umunyu na puwavuro kugira ngo biryohe

Amabwiriza:

Mu gikombe, shyiramo ifu ya Chaga, amavuta ya elayo, vinegere ya balsamic, tungurusumu yaciwe, thyme, rosemary, umunyu, na puwavuro kugira ngo ukore marinade.
Shyira amabere y'inkoko mu isahani nto cyangwa mu gafuka kaziplock hanyuma uyasukeho marinade, urebe neza ko atwikiriwe neza.
Shyira muri firigo ureke byibuze amasaha 2, cyangwa ijoro ryose kugira ngo ubone umusaruro mwiza.
Shyushya isafuriya yawe yo guteka cyangwa yo guteka kugeza ku muriro uringaniye.
Kura inkoko muri marinade hanyuma uteke mu muriro mu gihe cy'iminota 6-8 kuri buri ruhande, cyangwa kugeza ubushyuhe bw'imbere bugeze kuri 165°F (74°C).
Reka biruhuke iminota 5 mbere yo gutanga.

Umwanzuro

Gushyiramoikinyabutabire cya Chaga cy’umwimerereKurya mu mafunguro yawe ntabwo bigomba kuba bigoye. Ukoresheje izi resept zoroshye, ushobora kwishimira ibyiza by'iyi fungus ikomeye mu gihe uryoherwa n'ibiryo biryoshye. Kuva mu gitondo kugeza ku ifunguro rya nimugoroba, hari uburyo bwinshi bwo kugerageza Chaga mu guteka kwawe.

Mu gihe urimo ushakisha isi yo guteka ukoresheje Chaga, ntugahangayikishwe no gutekereza cyane no gukora resept zawe bwite. Uburyo bworoshye bwo gutunganya ibi biryo butuma habaho amahirwe ahoraho mu gikoni. Kugira ngo umenye byinshi ku bijyanye n'ibikomoka kuri Chaga by'umwimerere n'ibindi bimera, hamagara itsinda ry'inzobere rya Bioway kurigrace@biowaycn.com.

Amareferensi

1. Lee, HH, n'abandi (2019). Cordycepin, ihuriro ry'ibinyabuzima bya Cordyceps militaris, rigabanya ubumuga bwo mu mutwe mu nyamaswa ziterwa na Scopolamine. Nutrients, 11 (11), 2706.
2. Peng, Y., n'abandi (2020). Cordyceps militaris Yongera imikorere yo mu bwenge mu mbeba zifite D-Galactose. Medical Science Monitor, 26, e920955.
3. Chong, S., n'abandi (2019). Cordyceps militaris Extract Yongera Ubumenyi n'Ubwenge mu Kubura Imyumvire Biterwa na Scopolamine mu Mbeba. Ikinyamakuru cy'Ibiryo by'Imiti, 22(7), 667-675.
4. Jin, Y., n'abandi (2018). Ibikorwa byo kurwanya ubushyuhe n'ubudahangarwa bw'ibikomoka kuri Paecilomyces hepiali mu turemangingo RAW264.7 bikomoka ku bushobozi bwa oxidative buterwa na hydrogen peroxide. Raporo z'Ubuvuzi bwa Molecular, 17 (3), 4132-4138.
5. Huang, S., et al. (2019). Ingaruka nk'izirwanya ihungabana za Cordyceps militaris mu buryo bw'imbeba bw'umuvuduko udahindagurika udasobanutse. Ubuvuzi bw'inyongera bushingiye ku bimenyetso, 2019, 3035972.