Akamaro ka Anthocyanines ku buzima

Ingaruka zo kurwanya ogisijeni
Imwe mu nyungu zavuzwe neza za anthocyanines ku buzima ni imikorere yazo ikomeye ya antioxydant. Izi mvange zifite ubushobozi bwo kugabanya uturemangingo tw’ubuntu, ari two turemangingo tudahindagurika dushobora kwangiza uturemangingo kandi tugatera indwara zidakira nka kanseri, indwara z’umutima n’imitsi, ndetse n’indwara zo kwangirika kw’imitsi. Mu gukuraho uturemangingo tw’ubuntu, anthocyanines zifasha kurinda uturemangingo guhangayika no kugabanya ibyago byo kurwara izo ndwara.

Ubushakashatsi bwinshi bwagaragaje ubushobozi bwa anthocyanine mu kurwanya imisemburo mibi. Urugero, ubushakashatsi bwasohotse mu kinyamakuru Journal of Agricultural and Food Chemistry bwagaragaje ko anthocyanine zikomoka ku muceri w’umukara zigaragaza imikorere ikomeye ya antioxidant, bigatuma lipide na poroteyine byangirika neza. Ubundi bushakashatsi bwasohotse mu kinyamakuru Journal of Nutrition bwagaragaje ko kurya blackcurrant ikungahaye kuri anthocyanine byatumye ubushobozi bwa antioxidant mu maraso bwiyongereye cyane ku bantu bazima. Ibi byavumbuwe bigaragaza ubushobozi bwa anthocyanine nk’imisemburo mibi karemano ifite ingaruka nziza ku buzima bw’abantu.

Imiterere irwanya ububyimbirwe
Uretse ingaruka zayo zo kurwanya ubushyuhe, anthocyanines byagaragaye ko ifite ubushobozi bwo kurwanya ubushyuhe. Ubushyuhe buhoraho ni ikintu gikunze kugaragara mu ndwara nyinshi, kandi ubushobozi bwa anthocyanines bwo guhindura inzira z'ubushyuhe bushobora kugira ingaruka nziza ku buzima muri rusange. Ubushakashatsi bwagaragaje ko anthocyanines ishobora gufasha kugabanya ikorwa rya molekile zitera ubushyuhe no kubuza imikorere ya enzymes zitera ubushyuhe, bityo bigafasha mu gucunga indwara zitera ubushyuhe.

Ubushakashatsi bwasohotse mu kinyamakuru Journal of Agricultural and Food Chemistry bwakoze ubushakashatsi ku ngaruka za anthocyanine zikomoka ku muceri w’umukara mu buryo bw’imbeba bwo kubyimba gukabije. Ibisubizo byagaragaje ko ikinyabutabire gikungahaye kuri anthocyanine cyagabanyije cyane urugero rw’ibimenyetso by’ububyimbirwe kandi kikagabanya uburyo bwo kubyimba gukabije. Mu buryo nk’ubwo, igerageza ryasohotse mu kinyamakuru cy’Uburayi cy’Imirire y’Abaganga ryagaragaje ko kongeramo ikinyabutabire cya bilberry gikungahaye kuri anthocyanine byatumye ibimenyetso by’ububyimbirwe mu mubiri ku bantu bafite umubyibuho ukabije n’umubyibuho ukabije bigabanuka. Ibi byavumbuwe bigaragaza ko anthocyanine zifite ubushobozi bwo kugabanya ububyimbirwe n’ingaruka zijyanye nabyo ku buzima.

Ubuzima bw'umutima n'imitsi
Anthocyanine zagiye zikoreshwa mu kugira akamaro gatandukanye k’umutima n’imitsi, bigatuma zigira akamaro mu guteza imbere ubuzima bw’umutima. Ubushakashatsi bwagaragaje ko izi myunyungugu zishobora gufasha kunoza imikorere y’inyuma y’amaraso, kugabanya umuvuduko w’amaraso, no kubuza ikorwa rya atherosclerotic plaques, bityo bikagabanya ibyago byo kurwara indwara z’umutima nk’indwara z’umutima na stroke. Ingaruka zo kurinda anthocyanine ku mikorere y’umutima ziterwa n’ubushobozi bwazo bwo kurwanya antioxidant no kurwanya ububyimbirwe, ndetse n’ubushobozi bwazo bwo guhindura imikorere y’ibinure mu mubiri no kunoza imikorere y’imitsi.

Isesengura ryasohotse mu kinyamakuru American Journal of Clinical Nutrition ryasuzumye ingaruka zo kurya anthocyanin ku bintu bishobora gutera indwara z'umutima n'imitsi. Isesengura ry'ibizamini byagenzuwe mu buryo butaziguye ryagaragaje ko kurya anthocyanin bifitanye isano no kugabanuka gukomeye kw'ibimenyetso by'umuvuduko wa oxidative no kubyimba, ndetse no kunoza imikorere y'imyanya y'amaraso n'imiterere y'ibinure. Ubundi bushakashatsi bwasohotse mu kinyamakuru Journal of Nutrition bwasuzumye ingaruka z'umutobe w'icyikingi ukunzwe na anthocyanin ku muvuduko w'amaraso ku bantu bakuru bafite umuvuduko ukabije w'amaraso ukabije. Ibisubizo byagaragaje ko kurya umutobe w'icyikingi buri gihe byatumye umuvuduko w'amaraso ugabanuka cyane. Ibi byavumbuwe bishyigikira ubushobozi bwa anthocyanin mu guteza imbere ubuzima bw'umutima n'imitsi no kugabanya ibyago byo kurwara indwara z'umutima n'imitsi.

Imikorere y'ubwonko n'ubuzima bw'ubwonko
Ibimenyetso bishya bigaragaza ko anthocyanine zishobora kugira uruhare mu gushyigikira imikorere y’ubwonko n’ubuzima bw’ubwonko. Izi nyunganiramirire zakoreweho ubushakashatsi ku ngaruka zishobora kugira ku mikorere y’ubwonko, cyane cyane mu bijyanye no kugabanuka k’ubwonko bitewe n’izabukuru ndetse n’indwara z’ubwonko nka Alzheimer na Parkinson. Ubushobozi bwa anthocyanine bwo kwambuka urukuta rw’amaraso n’ubwonko no kugira ingaruka ku ngirabuzimafatizo z’ubwonko bwatumye abantu bashishikazwa n’ubushobozi bwazo bwo gukumira no kuvura indwara z’ubwonko.

Ubushakashatsi bwasohotse mu kinyamakuru Journal of Agricultural and Food Chemistry bwasuzumye ingaruka z'ikinyabutabire cy'ubururu gikungahaye kuri anthocyanin ku mikorere y'ubwonko ku bantu bakuru bafite ikibazo cyoroheje cyo gutekereza. Ibisubizo byagaragaje ko kongeramo ikinyabutabire cy'ubururu byatumye habaho iterambere mu mikorere y'ubwonko, harimo kwibuka no gukora neza. Ubundi bushakashatsi bwasohotse mu kinyamakuru Journal of Neuroscience bwakoze ubushakashatsi ku ngaruka zo kurinda ubwonko za anthocyanin mu bwoko bwa Parkinson's disease. Ibyavuye mu bushakashatsi byagaragaje ko ikinyabutabire cy'ubururu gikungahaye kuri anthocyanin cyagize ingaruka ku mikorere y'ubwonko itera dopaminergic ndetse no kugabanuka k'ubushobozi bwo gukora ibintu bifitanye isano n'iyi ndwara. Ibi byavumbuwe bigaragaza ko anthocyanin ifite ubushobozi bwo gushyigikira imikorere y'ubwonko no kurinda indwara zo mu bwonko zitera kwangirika kw'ubwonko.

Umwanzuro
Anthocyanine, ibara karemano riboneka mu bimera bitandukanye, ritanga inyungu zitandukanye ku buzima, harimo n’ingaruka zo kurwanya ubushyuhe, kuvura indwara z’umutima n’imitsi, no kurinda ubwonko. Ibimenyetso bya siyansi byemeza imiterere y’anthocyanine mu guteza imbere ubuzima bigaragaza ubushobozi bwazo bwo guteza imbere ubuzima bwiza muri rusange. Mu gihe ubushakashatsi bukomeje kuvumbura uburyo bwihariye bwo gukora no gukoresha anthocyanine mu kuvura, gushyirwa mu nyongeramusaruro, ibiryo bikora, n’imiti bishobora gutanga amahirwe mashya yo gukoresha ingaruka nziza ku buzima bw’abantu.

Amareferensi:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Teharara, N., Yoshimoto, M. (2003). Anthocyanidins itera apoptosis mu turemangingo twa leukemia ya promyelocytic y'umuntu: isano iri hagati y'imiterere n'imikorere n'uburyo bikoreshwa. Ikinyamakuru Mpuzamahanga cya Oncology, 23 (3), 705-712.
Wang, LS, Stoner, GD (2008). Anthocyanines n'uruhare rwazo mu kwirinda kanseri. Inzandiko za Kanseri, 269 (2), 281-290.
He, J., Giusti, MM (2010). Anthocyanins: Amabara karemano afite imiterere iteza imbere ubuzima. Isuzuma ngarukamwaka rya siyansi n'ikoranabuhanga ku biribwa, 1, 163-187.
Wallace, TC, Giusti, MM (2015). Anthocyanines. Iterambere mu mirire, 6 (5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013). Ikibazo cyo gukoresha Anthocyanin mu guteza imbere ubuzima bw'abantu: Isuzuma. Isuzuma ryuzuye mu bumenyi bw'ibiribwa n'umutekano w'ibiribwa, 12 (5), 483-508.