Amakuru - Inyungu zubuzima ziva mu mpyiko zera

I. Intangiriro

Ese ibishyimbo byimpyiko byera bivamo ibyiza byo gutakaza ibiro 08

Mwisi yinyongera yubuzima, ikintu kimwe cyagiye gikurura abantu uruhare rwacyo mugucunga ibiro nubuzima muri rusange:impyiko zera zikuramo ibishyimbo. Ibikomoka ku gihingwa cya Phaseolus vulgaris, iki kivamo ni ubutunzi bwintungamubiri hamwe n’ibinyabuzima byangiza umubiri bitanga inyungu zitandukanye ku buzima. Reka twinjire muri siyanse iri inyuma yibi bisobanuro karemano kandi dushakishe uburyo ishobora gushyigikira ubuzima bwiza.

II. Igishishwa cyimpyiko cyera ni iki?

Ibishyimbo byimpyiko byera nuburyo bwibanze bwibishyimbo byimpyiko byera, bikomoka muri Mexico na Arijantine ariko ubu bihingwa kwisi yose. Ifite agaciro cyane cyane kubirimo byinshi bya α-amylase inhibitor, arizo poroteyine zishobora kubangamira igogorwa rya karubone. Ibi bivamo mubisanzwe biboneka muburyo bwinyongera kandi akenshi bikoreshwa nkimfashanyo isanzwe yo gucunga ibiro.

III. Inyungu zingenzi zubuzima

1. Gucunga ibiro
Imwe mu nyungu zize cyane zivamo impyiko zera zera nubushobozi bwayo bwo gufasha gucunga ibiro. Inhibitori ya α-amylase mumirimo ikuramo mukugabanya byigihe gito ibikorwa byimisemburo isenya karubone yumubiri. Ibi birashobora gutuma igabanuka rya karori yakirwa mubiryo birimo ibinyamisogwe, bishobora gufasha kugabanya ibiro iyo bihujwe nimirire myiza hamwe nimyitozo ngororamubiri.

2. Amabwiriza agenga isukari mu maraso
Ku bantu barwaye diyabete cyangwa abashaka kugumana urugero rwiza rw'isukari mu maraso, ibishyimbo by'ibishyimbo byera bishobora gutanga inkunga. Mugutinda igogorwa rya karubone, ibiyikuramo birashobora gufasha kwirinda umuvuduko utunguranye mukigero cyisukari mumaraso nyuma yo kurya, bigatuma insuline itajegajega.

3. Ubuzima bwumutima
Ubushakashatsi bumwe bwerekana ko fibre hamwe na antioxydeant ikuramo ibishyimbo byimpyiko byera bishobora kugira uruhare mubuzima bwumutima. Fibre irashobora gufasha kugabanya urugero rwa cholesterol ya LDL (mbi), mugihe antioxydants irashobora kwirinda imbaraga za okiside ishobora kwangiza imiyoboro yamaraso.

4. Ubuzima bwigifu
Ibirimo fibre ikuramo ibishyimbo byimpyiko byera birashobora kandi guteza imbere ubuzima bwigifu wongera byinshi mumirire no gushyigikira amara asanzwe. Ibi birashobora kugirira akamaro cyane abantu barwana no kuribwa mu nda cyangwa bashaka kuzamura ubuzima bwabo muri rusange.

5. Kugabanya irari no kwiyongera kwuzuye
Ibimenyetso bimwe byerekana ko ibishyimbo by ibishyimbo byera bishobora gufasha kugabanya irari ryibiryo bya krahisi no kongera ibyiyumvo byuzuye. Ibi birashobora kuba ingirakamaro cyane kubagerageza gukurikiza indyo yuzuye ya karbike cyangwa karori nkeya.

IV. Nigute wakoresha ibishyimbo byimpyiko byera

Ibishyimbo byimpyiko byera bifatwa muburyo bwinyongera kandi bigomba gukoreshwa mubice byimirire yuzuye na gahunda y'imyitozo ngororamubiri. Ni ngombwa gukurikiza dosiye isabwa ku kirango cyibicuruzwa hanyuma ukabaza inama n’ubuvuzi mbere yo gutangira ubundi buryo bushya bw’inyongera, cyane cyane niba ufite ubuzima bwabayeho mbere cyangwa ufata imiti.

Ibisabwa
Ingano isabwa gukuramo ibishyimbo byimpyiko yera irashobora gutandukana, ariko ubushakashatsi bwubuvuzi bwakoresheje intera kuva kuri miligarama 445 kugeza kuri miligarama 3.000 kumunsi. Ni ngombwa kumenya ko imikorere yikuramo ishobora guterwa nubushobozi bwibicuruzwa byihariye nimirire yumuntu. Ibicuruzwa bimwe, nkibikomoka kuri nyirarureshwa Icyiciro cya 2, bihuza ibikorwa byabo bya alpha-amylase inhibitor, bishobora kuba ikintu cyingenzi mukugena dosiye.

Kwinjira muri gahunda ya buri munsi

Kugirango winjize ibishyimbo byimpyiko byera mubikorwa byawe bya buri munsi, tekereza ku ntambwe zikurikira:
Igihe: I.t birasabwa gufata ibyongeweho mbere yo kurya birimo karubone nziza. Ibi biterwa nuko ibiyikuramo bikora mukubuza enzyme alpha-amylase, ishinzwe kumena karubone. Iyo uyifashe mbere yo kurya, urashobora kugabanya urugero rwa karubone yumubiri umubiri wawe winjiza.
Ifishi:Impyiko y'ibishyimbo yera iboneka muburyo butandukanye, harimo capsules na puderi. Hitamo ifishi ijyanye nibyo ukunda kandi ikworoheye gufata buri gihe.
Guhoraho:Kubisubizo byiza, fata inyongera buri gihe muri gahunda yo gucunga ibiro. Mu bushakashatsi bumwe na bumwe, nk'ubwo bwasohotse mu 2020 mu bumenyi bw'ibiryo n'imirire, abitabiriye amahugurwa bafashe miligarama 2,400 z'umusemburo w'impyiko zera mbere ya buri funguro cyangwa ikibanza cya plato mu gihe cy'iminsi 35, ibyo bigatuma ibiro bigabanuka cyane ugereranije n'itsinda rya placebo.
Indyo n'imibereho:Koresha inyongera ufatanije nimirire yuzuye hamwe na siporo isanzwe. Ibishyimbo byimpyiko byera ntabwo ari amasasu yo kugabanya ibiro kandi bigomba kuba bimwe muburyo bwuzuye kubuzima.
Kurikirana igisubizo cyawe: Witondere uburyo umubiri wawe witabira inyongera. Abantu bamwe bashobora guhura n'ingaruka za gastrointestinal nka gaze, kubyimba, cyangwa guhinduka mumara bitewe no kugabanuka kwa karubone.
Baza abashinzwe ubuzima:Mbere yo gutangira inyongera nshya, cyane cyane niba ufite ubuzima bwabayeho mbere cyangwa ukaba ufata imiti, banza ubaze umuganga wubuzima kugirango urebe ko bikubereye.
Wibuke, gukoresha ibishyimbo byimpyiko byera bigomba guherekezwa nubuzima bwiza burimo indyo yuzuye hamwe nibikorwa bisanzwe byumubiri kubisubizo byiza. Kimwe ninyongera, ibisubizo byumuntu birashobora gutandukana, kandi ni ngombwa kugira ibyifuzo bifatika hamwe no kwiyemeza kuramba kubuzima.

Umutekano no Kwirinda

Mugihe ibishyimbo byimpyiko byera bifatwa nkumutekano kubantu benshi, burigihe nibyiza kwegera inyongeramusaruro zose witonze. Ingaruka zishobora kuba zishobora kubamo gastrointestinal, nko kubyimba cyangwa kubyimba, cyane cyane niba wumva ibirimo fibre. Abagore batwite cyangwa bonsa, abantu barwaye impyiko cyangwa umwijima, nabafite ubuzima bwihariye bagomba kubaza abashinzwe ubuzima mbere yo kubikoresha.

IV. Ibitekerezo byanyuma

Inyungu zubuzima bwibihwagari byimpyiko byera bituma iba uburyo bushimishije kubashaka gushyigikira intego zabo zo gucunga ibiro, kugenzura isukari yamaraso, no guteza imbere ubuzima muri rusange. Ariko, ni ngombwa kwibuka ko inyongera nkiyi zigomba gukoreshwa zifatanije nubuzima buzira umuze burimo indyo yuzuye hamwe nimyitozo ngororangingo isanzwe. Kimwe ninyongera iyariyo yose, ni ngombwa gukora ubushakashatsi bwawe, guhitamo ibicuruzwa byujuje ubuziranenge, no kugisha inama inzobere mu by'ubuzima kugirango umenye neza ko bikenewe mu buzima bwawe.