Amakuru - Inyungu zubuzima bwimpyiko ryera ibishyimbo

I. IRIBURIRO

Ni Impyiko Yera Ibishyimbo Gukuramo Byiza Gutakaza ibiro 08

Mw'isi y'inyongera y'ubuzima, kimwe cyahindutse ibitekerezo ku ruhare rushobora kuba mu gucunga ibiro no mu buzima rusange:Impyiko Yera Ibishyimbo. Yakomokaga muri Phaseolus vulgaris igihingwa, iki gishyirwaho ni ubutunzi bwintungamubiri hamwe nibinyabuzima bitanga inyungu zitandukanye zubuzima. Reka twinjire mu bumenyi bwihishe inyuma yibi bisohoka kandi tugashakisha uburyo bishobora gushyigikira ubuzima bwiza.

II. Ni ubuhe bwoko bw'Impyiko Bwean Break?

Impyiko zera Ibishyimbo ni uburyo bwibanze bwimpyibo yera igishyimbo cyera, kivuka muri Mexico na Arijantine ariko ubu zihingwa kwisi yose. Harahabwa agaciro cyane ku binjiriga byinshi muri α-Amylase abambuje, aribwo poroteyine ishobora kubangamira igogora rya karubone. Ibi bikubiyemo mubisanzwe biboneka muburyo bwo kwiyongera kandi akenshi bikoreshwa nkimfashanyo karemano yo gucunga ibiro.

III. INYUNGU Z'UBUZIMA

1. Gucunga ibiro
Imwe mu nyungu zize cyane zimpyiko yera ibishyimbo byera ni ubushobozi bwo gufasha kubungabunga ibiro. Amα-Amylase irabujije mubikorwa byo gukuramo byigihe gito ibikorwa bya enzymes isenya karubone mumubiri. Ibi birashobora kuganisha ku kugabanya umubare wa karori winjije mu biryo byangiza, bishobora gutera uburemere iyo bihujwe n'indyo nziza no gukora siporo.

2. Amabwiriza ya maraso
Kubantu bafite diyabete cyangwa abashaka gukomeza urugero rwisukari ubuzima bwiza, Impyiko Yera Ibishyimbo Ibishyimbo birashobora gutanga inkunga. Mugudindiza ingufu za karubone, ibiruka birashobora gufasha kwirinda imitwe itunguranye mumisoro yamaraso nyuma yo kurya, biganisha ku bisubizo byinshi bihamye bya insumin.

3. Ubuzima bwumutima
Ubushakashatsi bumwe bwerekana ko fibre na Antioxident mu gukuramo impyiko zera bishobora gutanga umusanzu mubuzima. Fibre irashobora gufasha munsi ya ldl (mibi) urwego rwa cholesterol, mugihe Antiyoxidakene ishobora kurinda imihangayiko ya okiside ishobora kwangiza imiyoboro yamaraso.

4. Ubuzima bwo Gusoresha
Ibikubiyemo bya fibre mu bimera byera byera birashobora kandi guteza imbere ubuzima bw'igifu wo kongeramo byinshi mu ndyo no gushyigikira amara asanzwe. Ibi birashobora kuba ingirakamaro cyane kubantu barwana no kurira cyangwa barimo gushaka kuzamura ubuzima bwabo muri rusange.

5. Yagabanije irari kandi yiyongereye bwuzuye
Ibimenyetso bimwe byerekana ko impyiko yera ya BEAN yakuramo irashobora gufasha kugabanya ibisasu byo kurya no kongera ibyiyumvo byuzuye. Ibi birashobora kuba ingirakamaro cyane kubagerageza gukurikiza karb-ntoya cyangwa indyo ya calorie.

IV. Nigute Ukoresha Impyiko Yera Yerekana

Imyanya ya White Bean isanzwe ifatwa muburyo bwo kwinjira kandi igomba gukoreshwa nkigice cyimirire iringaniye na gahunda yimyitozo. Ni ngombwa gukurikiza dosiye isabwa kuri label y'ibicuruzwa hanyuma ugirire inama utanga ubuzima mbere yo gutangira gahunda nshya y'ubwigenge, cyane cyane niba ufite ubuzima mbere yubuzima cyangwa ufata imiti.

Basabwe
Ibyifuzo byasabwe kubishyinde byose byimpyiko byera birashobora gutandukana, ariko ubushakashatsi bwa clinical yakoresheje urwego rwa miligram 445 kugeza kuri miligrams 3.000 kumunsi. Ni ngombwa kumenya ko gukora neza ibikomokaho bishobora guterwa nibicuruzwa byihariye byimbaraga hamwe nimirire yumuntu. Ibicuruzwa bimwe, nkicyiciro cyo gukuramo ibintu bya 2, bitondekanya ibikorwa byabo bya alfa-amylase, bishobora kuba ikintu cyingenzi muguhitamo dosiye.

Kwinjiza mubikorwa bya buri munsi

Kugira ngo ushiremo impyiko zera zikuramo gahunda zawe za buri munsi, suzuma intambwe zikurikira:
Igihe: iMubisanzwe birasabwa gufata inyongera imbere yo kurya biri hejuru muri karubone. Ni ukubera ko imirimo yo gukuramo ibuza Enzyme alpha-amylase, ishinzwe kumena karubone. Mu kuyifata mbere yibyo, urashobora kugabanya umubare wa karubone umubiri wawe akurura.
Ifishi:Ibishyinde Byera Ibishyimbo biboneka muburyo butandukanye, harimo na capsules na poweri. Hitamo ifishi ijyanye nibyo ukunda kandi inorohera gufata buri gihe.
Guhuzagurika:Kubisubizo byiza, fata inyongera buri gihe muri gahunda yo gucunga ibiro. Mu bushakashatsi bumwe, nk'umwe wasohotse muri 2020 muri siyanse n'imirire, abitabiriye amahugurwa bafashe Miligrams 2,400 z'impyiko cyangwa umuhigi iminsi 35, bikaba byaragabanije kugabanya ibiro ugereranije n'itsinda ryaho.
Indyo n'imibereho:Koresha inyongera zifatanije nimirire iringaniye hamwe nimyitozo isanzwe. Impyiko Yera Ibishyimbo Ibikuramo ntabwo ari isasu ryamaji yo guta ibiro kandi igomba kuba imwe muburyo bwuzuye kubuzima.
Gukurikirana igisubizo cyawe: Witondere uko umubiri wawe usubiza inyongera. Abantu bamwe barashobora guhura ningaruka za Gastrointestinal nka gaze, kubyimba, cyangwa impinduka mumigendekere yimyel kubera kugabanuka karbone.
Baza umutanga wubuzima:Mbere yo gutangira inzitizi nshya, cyane cyane niba ufite ubuzima mbere yubuzima cyangwa ufata imiti, saba uwatanze ubuzima kugirango abone ikwiye kuri wewe.
Wibuke, gukoresha ibishyimbo byera ibishyimbo byera bigomba guherekezwa nubuzima bwiza burimo indyo yuzuye hamwe nimyitozo ngororamubiri isanzwe kubisubizo byiza. Nkinyongera, ibisubizo byihariye birashobora gutandukana, kandi ni ngombwa kugira ibyifuzo bifatika no kwiyemeza kwigihe kirekire kubuzima.

Umutekano n'inyungu

Mugihe Byera Byera Ibishyimbo Byuzuye Mubisanzwe bifatwa nkumutekano kubantu benshi, burigihe nibyiza kwegera inyongera. Ingaruka zishobora kuba zirimo kutoroherwa, nko kurohama cyangwa kubeshya, cyane cyane niba wumva ko fibre. Abagore batwite cyangwa bon hamwe nindwara zimpyiko cyangwa umwijima, kandi abafite ubuzima bwihariye bugomba kubaza abashinzwe ubuzima mbere yo gukoresha.

IV. Ibitekerezo byanyuma

Inyungu zubuzima bwibishyimbo cyera ibishyimbo byerekanwe bikaba bishimishije kubashaka gushyigikira intego zo gucunga ibiro, tegeka isukari yamaraso, kandi utezimbere ubuzima rusange. Ariko, ni ngombwa kwibuka ko inyongera nkiyi igomba gukoreshwa muburyo bwiza nubuzima bwiza burimo imirire yuzuye hamwe nibikorwa byumubiri bisanzwe. Kimwe ninyongera, ni ngombwa gukora ubushakashatsi bwawe, hitamo ibicuruzwa byiza, hanyuma ugishe inama yumwuga wubuzima kugirango bibe neza ko aribyiza kubuzima bwawe.