Nigute Ibihumyo bikuramo bifasha ubuzima bwubwonko?

Mu myaka yashize, hagaragaye ubushake bwinyungu zishobora kubaho kubuzimaibihumyo, cyane cyane ku buzima bwubwonko. Ibihumyo bimaze igihe kinini bihabwa agaciro kubijyanye nimirire nubuvuzi, kandi kubikoresha mubuvuzi gakondo byatangiye mumyaka ibihumbi. Hamwe niterambere ryakozwe mubushakashatsi bwa siyanse, ibice bidasanzwe biboneka mu bihumyo byibanze ku bushakashatsi bwimbitse, biganisha ku gusobanukirwa neza n’ingaruka zishobora kugira ku mikorere y’ubwonko ndetse n’ubuzima muri rusange.

Ibihumyo biva mu bwoko butandukanye bwibihumyo, buri kimwe kirimo guhuza gutandukanya ibinyabuzima bigira uruhare mu kuvura. Izi mikorere ya bioactive, harimo polysaccharide, beta-glucans, na antioxydants, byagaragaye ko ifite imitekerereze ya neuroprotective, anti-inflammatory, na antioxydeant, ibyo byose bikaba ari ingenzi mu gushyigikira ubuzima bwubwonko.

Bumwe mu buryo bw'ingenzi uburyo ibimera bivamo ibihumyo bifasha ubuzima bwubwonko ni mubushobozi bwayo bwo guhindura imikorere yumubiri no kugabanya uburibwe. Indurwe idakira yagiye ifitanye isano n'indwara zitandukanye zifata ubwonko, harimo n'indwara ya Alzheimer n'indwara ya Parkinson. Mugabanye gucana mubwonko, ibihumyo birashobora gufasha kurinda iterambere niterambere ryibi bihe, kimwe nubundi bumenyi bugabanuka bwimyaka.

Byongeye kandi, ibihumyo byavumbuwe byunganira kubyara ibintu bikura bikura, bikenerwa mu mikurire, kubungabunga, no gusana neurone mu bwonko. Izi nteruro zigira uruhare runini mugutezimbere ubwonko, ubushobozi bwubwonko bwo guhuza no kwisubiraho bitewe nubunararibonye bushya cyangwa impinduka mubidukikije. Mugutezimbere neuroplastique, ibihumyo bishobora gushigikira imikorere yubwenge, kwiga, no kwibuka.

Usibye kuba irwanya inflammatory na neuroprotective, ibihumyo bikungahaye kandi kuri antioxydants, ifasha kurwanya stress ya okiside mu bwonko. Guhangayikishwa na Oxidative bibaho mugihe habaye ubusumbane hagati yumusemburo wa radicals yubuntu nubushobozi bwumubiri bwo kubitesha agaciro. Ibi birashobora kwangiza ingirabuzimafatizo, harimo n'iz'ubwonko, kandi zagize uruhare mu iterambere ry'indwara zitandukanye zifata ubwonko. Antioxydants iboneka mu bivamo ibihumyo, nka ergothioneine na selenium, bifasha mu guhashya radicals yubuntu no kwirinda ibyangiza okiside, bityo bigashyigikira ubuzima bwubwonko muri rusange.

Ubwoko butandukanye bwibihumyo bwibanze ku bushakashatsi ku nyungu zishobora kugira ku buzima bwubwonko. Kurugero,ibihumyo bya Ntare Mane (Hericium erinaceus)imaze kwitabwaho kubushobozi bwayo bwo gukangura umusaruro wikura ryimyakura (NGF) mubwonko. NGF ni ngombwa mu mikurire no kubaho kwa neuron, kandi kugabanuka kwayo kwagiye bifitanye isano no kugabanuka kw'ubwenge no kugabanuka kw'indwara zifata ubwonko. Mugutezimbere umusaruro wa NGF, ibimera byintare byintare birashobora gushyigikira imikorere yubwenge kandi bigafasha kurinda indwara zifata ubwonko.

Ubundi bwoko bwibihumyo bwerekanye amasezerano yo gushyigikira ubuzima bwubwonko niibihumyo bya Reishi(Ganoderma lucidum). Ibishishwa bya Reishi birimo ibinyabuzima byitwa bioactive, nka triterpène na polysaccharide, byagaragaye ko bifite imiti irwanya inflammatory na neuroprotective. Izi mvange zirashobora gufasha kugabanya neuroinflammation no gushyigikira imikorere yubwonko muri rusange, bigatuma ibihumyo bya Reishi bivamo umufasha mukubungabunga ubuzima bwubwenge.

Byongeye kandi,Ibihumyo bya Cordyceps (Cordyceps sinensis naCordyceps militaris)yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima bw'ubwonko. Ibikomoka kuri Cordyceps birimo ibinyabuzima bidasanzwe, birimo cordycepin na adenosine, byagaragaye ko bishyigikira imikorere yubwenge no kunoza imikorere yo mumutwe. Byongeye kandi, ibihumyo bya Cordyceps birashobora gufasha mu kongera ikoreshwa rya ogisijeni mu bwonko, bikaba ari ngombwa mu mikorere myiza y’ubwonko no mu bwenge.

Ni ngombwa kumenya ko mu gihe ubushakashatsi ku bivamo ibihumyo n’ubuzima bw’ubwonko butanga ikizere, hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza uburyo ibimera bivamo ibihumyo bigira ingaruka ku bwonko. Byongeye kandi, ibisubizo byabantu ku giti cyabo bivamo ibihumyo birashobora gutandukana, kandi burigihe nibyiza kugisha inama inzobere mubuzima mbere yo kwinjiza ikindi kintu gishya mubikorwa byawe, cyane cyane niba ufite ubuzima busanzwe cyangwa ufata imiti.

Mu gusoza, ibihumyo bitanga uburyo busanzwe kandi bushobora kuba bwiza bwo gushyigikira ubuzima bwubwonko. Binyuze mu kurwanya anti-inflammatory, neuroprotective, na antioxydeant, ibihumyo bishobora gufasha kurinda kugabanuka kwubwenge bujyanye nimyaka no gushyigikira imikorere yubwenge muri rusange. Ubwoko bwibihumyo bwihariye, nka Ntare ya Mane, Reishi, na Cordyceps, bwerekanye amasezerano yo gushyigikira ubuzima bwubwonko, kandi ubushakashatsi burimo gukorwa buragaragaza inyungu zabo. Mugihe dusobanukiwe isano iri hagati yikuramo ibihumyo nubuzima bwubwonko bikomeje kugenda bihinduka, kwinjiza ibyo bintu bisanzwe mubuzima bwiza kandi bwiza birashobora gutanga uburyo bwingenzi bwo gushyigikira ubuzima bwiza bwubwenge.