Mu myaka yashize, habaye inyungu zigenda ziyongera ku nyungu zubuzima bwaIbihumyo, cyane cyane bijyanye n'ubuzima bw'ubwonko. Ibihumyo bimaze igihe kinini bifite agaciro kumitungo yabo kandi yubuvuzi, kandi ikoreshwa ryabo mu matariki yubuvuzi gakondo inyuma yimyaka ibihumbi. Hamwe niterambere mubushakashatsi bwa siyansi, ibice byihariye biboneka mubihumyo byabaye ingingo yubushakashatsi bunini, biganisha ku gusobanukirwa neza ingaruka zabo zo kumenya imikorere yubwonko no muri rusange ubuzima bwubwonko ndetse nubuzima bwubwonko bwubwonko ndetse nubuzima bwiza.
Ibihumyo bikomoka ku bwoko butandukanye bwibihumyo, buri kimwe kirimo guhuza ibice bitandukanye byimiterere y'ibinyabuzima bigira uruhare mu mitungo yabo yo kuvura. Ibi binyabuzima biruka, birimo Abanyamayari, Beta-glumid, na Antiyoxmakene, bagaragaje ko bafite ishingiro, kandi antioxident, byose bigize akamaro mu gushyigikira ubuzima bw'ubwonko.
Bumwe muburyo bwingenzi muburyo bwibihumyo bushyigikira ubuzima bwubwonko bunyura mubushobozi bwayo bwo guhindura umubiri no kugabanya gutwika. Kumurika kadakira byahujwe n'ibisabwa bitandukanye, harimo n'indwara ya Alzheimer na Parkinson. Mu kugabanya umuriro mu bwonko, ibihumyo birashobora gufasha kurinda iterambere no gutera imbere muri ibi bihe, kimwe n'izindi myaka igabanuka.
Byongeye kandi, gukuramo ibihumyo byagaragaye gushyigikira umusaruro wiminsi mikuru, bikenewe kugirango iterambere, kubungabunga, no gusana neurons mubwonko. Ibi bikoresho bigira uruhare rukomeye mugutezimbere syuroplastique, ubushobozi bwubwonko bwo kumenyera no gutunganya ubwayo mugusubiza ibyambayeho cyangwa impinduka mubidukikije. Mugutezimbere sporaplastique, gukuramo ibihumyo birashobora gushyigikira imikorere yubwenge, kwiga, no kwibuka.
Usibye kugabanya imiterere yacyo na neuroppetectoive, gukuramo ibihumyo nabyo bikungahaye kuri antioxydants, ifasha kurwanya imihangayiko ya okiside mubwonko. Imihangayiko ya okiside ibaho mugihe hari ubusumbane hagati yumusaruro wubusa nubushobozi bwumubiri bwo kubitaho. Ibi birashobora gutuma ryangiza selile, harimo n'abari mu bwonko, kandi byagize uruhare mu iterambere ry'indwara zitandukanye za Neurodegene ya Neurodegene. Antiyoxidakene iboneka mu gukuramo ibihumyo, nka Ergothine na Selegiine, imfasha kutesha agaciro imirasire yubusa kandi irinde ibyangiritse kubusa, bityo bishyigikira ubuzima bwubwonko.
Ubwoko bwinshi bwibihumyo bwibanze bwibanze ku nyungu zishobora kubaho kubuzima bwubwonko. Kurugero,Ikihumyo cya Mane (Hericium erinaceus)yitaye ku bushobozi bwayo bwo gukangura umusaruro w'imisoro yo kuzamura imirano (NGF) mu bwonko. NGF ni ngombwa mu mikurire no kubaho kwa neurons, kandi kugabanuka kwayo byahujwe n'indwara zijyanye n'imyaka n'indwara zijyanye n'imyaka n'indwara za Neurogenera. Mugutezimbere umusaruro wa NGF, ibihumyo byintare byintare birashobora gushyigikira imikorere yubumenyi no gufasha kurinda imiterere ya Neurodegene.
Andi bwoko bwibihumyo bwerekanye amasezerano mugushyigikira ubuzima bwubwonko niReishi Ibihumyo(Ganoderma lucidum). Kukuramo ibihumyo birimo ibinyabuzima birimo ibinyabuzima, nka Triterpenes na Polysaccharides, wasangaga bafite imitungo ya anti-injiji na neuroppetective. Ibi bice birashobora gufasha kugabanya Neuroinflamvermion no Gushyigikira muri rusange imikorere yubwonko, bigatuma Reishi ibihumyo bikuramo umufasha mugukomeza ubuzima bwubwenge.
Byongeye kandi,Cordyceps mushroom (cordyceps sinensis kandiCordyceps cinerrist)yizwe ku nyungu zishobora kubaho kubuzima bwubwonko. Cordyceps ikuramo ikubiyemo ihuriro ryihariye ryibinyabuzima, zirimo umugozi na Adenosine, byagaragaye ko bishyigikira imikorere yubwenge no kunoza imikorere yo mumutwe. Byongeye kandi, imigozi y'ibihumyo ibihumyo irashobora gufasha kongera imikoreshereze ya ogisijeni mu bwonko, ari ngombwa mu mikorere y'ubwonko ifite agaciro n'imvururu.
Ni ngombwa kumenya ko mugihe ubushakashatsi ku bushakashatsi bwo gukuramo ibihumyo n'ubuziranenge butanga ibyiringiro, harakenewe ubushakashatsi bwo kumva neza uburyo bwo gukuramo ibihumyo akoresha neza ubwonko. Byongeye kandi, ibisubizo byihariye kubijyanye nibihumyo birashobora gutandukana, kandi burigihe ni byiza kugisha inama inzobere mu buzima bwo kwinjizamo gahunda nshya mu bikorwa byawe, cyane cyane niba ufite imiti y'ubuzima buriho cyangwa ifata imiti.
Mu gusoza, gukuramo ibihumyo bitanga uburyo busanzwe kandi bushobora kuba bwiza bwo gushyigikira ubuzima bwubwonko. Binyuze mu kurwanya injiji, neuroPatentive, kandi antioxditent, gukuramo ibihumyo birashobora gufasha kurinda kugabanuka kw'ibitambo no gushyigikira imikorere yo kumenya muri rusange. Ubwoko bwihariye bwibihumyo, nka mane yintare, Reishi, na cordyceps, byagaragaje amasezerano mu gushyigikira ubuzima bwubwonko, kandi ubushakashatsi bukomeje burimo bumurikira inyungu zabo. Mugihe dusobanukiwe isano iri hagati yo gukuramo ibihumyo hamwe nubuzima bwubwonko bukomeje guhinduka, gushiramo ibyo bigo bisanzwe mubuzima bwuzuye kandi bwiza bushobora gutanga uburyo bwagaciro bwo gushyigikira imibereho myiza.
Igihe cya nyuma: Werurwe-28-2024
