Nigute ushobora gukoresha ifu ya porotekin ifu?

Ifu ya poroteyiki Ese inyongera itandukanye kandi ifite intungamubiri zungutse kubantu bafite ubuzima bwiza. Yakomokaga mu mbuto nziza-yuzuye y'intungamubiri, iyi poro itanga isoko ishingiye ku gihingwa gikungahaye mu nyoni ya ngombwa amino, amabuye y'agaciro, n'amavuta meza. Waba ushaka kuzamura proteyine yawe, gushyigikira imishyi yimitsi, cyangwa kokongeramo intungamubiri zawe, ifu ya poroteying porotel irashobora kuba ibumba ryiza kuri gahunda yawe ya buri munsi. Muri iyi nyandiko ya Blog, tuzasese inzira zitandukanye zo kwinjizamo iyi superFood mu mirire yawe kandi dusubize ibibazo bimwe bikunze ku bijyanye n'inyungu no gukoresha.

 

Ni izihe nyungu za poroteyiki kama?

 

Exteuc igifuniko cya poroteyine itanga inyungu nyinshi zubuzima, bikabikora neza kubashaka isoko ya poroteine. Dore bimwe mubyiza byingenzi:

1. Inkomoko Yuzuye: Proteine ​​Imbuto ya Proteine ​​ifatwa nkibyenda byuzuye, bivuze ko irimo aside icyenda ya Amine arizo imibiri yacu idashobora kubyara kuri iyabo. Ibi bituma bihindura neza kubarya ibikomoka ku bimera, inyamanswa, cyangwa umuntu wese ushaka gutandukanya amasoko yabo ya poroteyine.

2. Abakire mu ntungamubiri: Usibye poroteyine, ifu ya poroteyike yuzuye ifu yuzuyemo amabuye y'agaciro nka Zinc, Magnesi, Ictsuium, Icyuma, na Fosifore. Intungamubiri zikinisha inshingano zingenzi mubikorwa bitandukanye byumubiri, harimo inkunga yubudahangarwa, umusaruro w'ingufu, nubuzima bwamagufwa.

3. Ubuzima bwumutima: Imbuto zibyibushye zizwiho ibikubiye hejuru yubukorikori budateganijwe, cyane cyane Omega-3 na Omega-6. Aba bavuzi bazima barashobora gufasha gushyigikira ubuzima bwumubiri mu kugabanya inflammmation no kuzamura urwego rwa cholesterol.

4. Anioxdidant umutungo: Imbuto ya Pumpkin irimo Antiyoxidakeza zitandukanye, zirimo Vitamine E na Carotenoide. Ibi bikoresho bifasha kurinda selile zawe ibyangiritse kubera imiti yubusa, ishobora kugabanya ibyago byindwara zidakira no gushyigikira ubuzima rusange.

5. Ubuzima bwo Gusore: Fibre ihwanye na poroteriki yimbuto irashobora gufasha mu igogora no guteza imbere imigendekere buri gihe. Byongeye kandi, irashobora gufasha kugaburira bagiteri nziza ya gut, ishyigikira microbiome ubuzima bwiza.

Kugirango ukoreshe neza izi nyungu, ni ngombwa gushiramoIfu ya kama enterineti poroteine ​​ifumuburyo bwuzuye burya nubuzima bwiza. Wibuke ko mugihe inyongera zishobora kuba ingirakamaro, ntigomba gusimbuza ibiryo byose ariko ahubwo byuzuza indyo yuzuye kandi intungamubiri.

 

Nigute poroteyiki imbuto igereranya nibindi bya poroteine ​​zishingiye ku gihingwa?

 

Ku bijyanye na poroteyine zishingiye ku gihingwa, hari amahitamo menshi aboneka ku isoko, buri kimwe hamwe nintungamubiri zidasanzwe zidasanzwe. Igikomere cya poroteyine kigaragara muburyo butandukanye iyo ugereranije nibindi bimera bizwi cyane bya Proteine:

1. Amino Umwirondoro wa Acide: Protelekin Imbuto yirata umwirondoro wa aside acide acide, urimo aside icyenda ya Amine. Ibi biratandukanye nibindi bahinzi ba corotes zishobora kubura muri acide imwe cyangwa nyinshi Amine. Kurugero, mugihe poroteyine yumuceri ni gito muri Lisine na Pea Proteine ​​iri hasi muri metoine, poroteyine yimbuto itanga aside aside acino.

2. Gukunda: Erepatsi yerekana igifuniko izwiho gusya, bivuze ko umubiri wawe ushobora gukurura neza kandi ugakoresha poroteyine. Poroteyine Disketi yakosoye amanota ya Adino (PDCAAS) kuri poroteyiki igifunyi ni hejuru cyane, byerekana ko proteine ​​nziza muri rusange.

3. Allergen-Ubuntu: Bitandukanye na poroteyine ya soteyiyi, ni allergen isanzwe, poroteyiri igihaza isanzwe itangwa na allergens nini. Ibi bituma bituma habaho amahitamo akwiye kubantu bafite soya, amata, cyangwa gukangusha.

4. Ubucucike bwintungamubiri: Ugereranije nizindi poroteyine y'ibimera, poroteyiri igifumpeke ikungahaye cyane cyane mumabuye y'agaciro nka zinc, magnesium, nicyuma. Kurugero, mugihe poroteyine ya hemp azwiho omega-3 ibirimo, poroteyiki poroteyine aruta umwirondoro wacyo.

5. Ibi bitandukanye nizindi poroteyine yibimera, nka proteine ​​ya pea, ishobora kugira uburyohe bukomeye abantu bamwe babona padable nkeya.

Ni ngombwa kumenya ko nta soko ya poroteine ​​imwe itunganye, kandi buriwese afite imbaraga zayo hamwe nibibazo bishobora kuba. Uburyo bwiza bukunze kwinjizamo poroteine ​​zitandukanye mumazi yawe kugirango ubone intungamubiri nini na aside amine. Erepark Imbuto Imbuto irashobora kuba yiyongera cyane kuri poroteine ​​ishingiye ku gihingwa gitandukanye, yuzuza andi masoko nkamamaza, umuceri, umuceri, cyangwa soriyo.

Iyo uhisemo ifu ya poroteyiki igifuniko, shakisha ibicuruzwa kama, bifite ireme bifite inyongeramusaruro nkeya. Nkibintu byose byimirire, burigihe ni igitekerezo cyiza cyo kugisha inama inzoga zubuzima cyangwa imirire yanditswe mbere yo guhindura imirire yawe cyangwa gahunda yo kwiyongera.

 

Ifu ya Proterien irashobora gukoreshwa mugutakaza ibiro?

 

Ifu ya kama enterineti poroteine ​​ifuBirashobora rwose kuba igikoresho cyingirakamaro murugendo rwo kugabanya ibiro, ariko ni ngombwa kumva uruhare rwayo muburyo bwuzuye bwo gucunga ibiro. Dore uburyo poroteyiki igiterane ishobora gushyigikira ingufu zo gutakaza ibiro nibitekerezo bimwe byo kuzirikana:

1. Igenzura ry'ubushake no kunezeza: Proteyine izwiho ubushobozi bwo guteza imbere ibyiyumvo byuzuye no kugabanya ubushake bwo kurya. Igikomere cya poroteyine ntabwo ari ibintu bidasanzwe. Mugushira iyi ifu ya poroteyine mumafunguro yawe cyangwa ibiryo, ushobora gusanga wumva unyuzwe igihe kirekire, gishobora kugabanya muri rusange calorie.

2. Metabolism Yongereye: Poroteyine ifite ingaruka zidasanzwe zo kurya (tef) ugereranije na karubone namavuta. Ibi bivuze ko umubiri wawe utwika karori nyinshi zipimisha no gutunganya poroteyine. Mugihe ingaruka ari umuntu wiyoroshya, urashobora kugira uruhare mu kwiyongera gato.

3. Kubungabunga imitsi: Mugihe cyo gutakaza ibiro, hari ibyago byo gutakaza imitsi hamwe nibinure. Gufata poroteyine bihagije, harimo uhereye kumasoko nka poroteyiki ya poroteyiki, irashobora gufasha kubungabunga imitsi yometseho. Ibi nibyingenzi kuko imitsi ikorwa metabolial kandi ifasha gukomeza igipimo cyo hejuru kiruhuka.

4. Ubucucike bwintungamubiri: poroteyiri igifumpete ntabwo ari isoko ya poroteyine gusa; Birakungahaye kandi ku ntungamubiri zitandukanye nka zinc, magnesium, n'icyuma. Iyo ugabanye calorie gufata ingamba zo gutakaza ibiro, ni ngombwa kugirango ukomeze kubona intungamubiri zihagije. Ubwinshi bw'intungamubiri za poroteyiki imbuto zirashobora gufasha gushyigikira ubuzima rusange mugihe cyo kurya ka calorie.

5. Amabwiriza y'isukari yamaraso: Proteine ​​na fibre muriifu ya poroteyikiIrashobora Guhaza SUGARY SHAKA YAMARASO. Ibi birashobora gukumira imitwe yihuse kandi impanuka mumasuko yamaraso, akenshi bifitanye isano ninzara no kurasa.

Ariko, ni ngombwa kwibuka ingingo nyinshi mugihe ukoresheje poroteyiki igifuniko cyo kugabanya ibiro:

1. Kumenyekanisha Calorie: Nubwo poroteyine ishobora gufasha kugabanya ibiro, iracyarimo karori. Witondere igice kandi ushiremo karori kuva ifu ya poroteyine muri rusange muri rusange calorie ya buri munsi iyo ukurikirana.

2. Indyo yuzuye: Ifu ya poroteyine igomba kuzuza, ntabwo isimbuza, indyo yuzuye ikungahaye ku biribwa byose. Menya neza ko uhura n'intungamubiri zitandukanye mu mbuto, imboga, ibinyampeke byose, n'izindi nkomoko ya poroteyine.

3. Imyitozo yo kurwanya, byumwihariko, irashobora gufasha kubaka no gukomeza imitsi.

4. Kugiti cye: ibintu byose bikenewe biratandukanye. Ibikorera umuntu umwe ntibishobora gukorera undi. Burigihe nibyiza kubigisha inama yumuganga wubuzima cyangwa umuganga wiyandikishije kugirango utezimbere gahunda yo kugabanya ibiro byihariye.

5. Ibintu byiza: Hitamo ubuziranenge,Ifu ya kama enterineti poroteine ​​ifuutarinze sunars cyangwa inyongera idakenewe.

Mu gusoza, mugihe ifu ya porotekin ifu ishobora kuba igikoresho cyingirakamaro murugendo rwo kugabanya ibiro, ntabwo ari igisubizo cyubumaji. Bikwiye kuba bimwe muburyo bwuzuye burimo indyo yuzuye, imyitozo ngororamubiri isanzwe, hamwe nubuzima bwiza mubuzima bwiza. Kimwe n'impinduka zingirakamaro zikomeye, cyane cyane iyo zigamije gutakaza ibiro, ni byiza kugisha inama umuganga wabigize umwuga cyangwa ufite agaciro kugirango wemeze neza ko inzira yawe ifite umutekano, ingirakamaro, kandi ihujwe no gukenera hamwe nubuzima.

Ibirungo kama, byashinzwe mu 2009, byitanze ku bicuruzwa bisanzwe mu myaka irenga 13. Inzobere mu bushakashatsi, gukora, no gucuruza ibintu bitandukanye, harimo poroteyine y'ibimera Hamwe no kwibanda ku bwiza buhebuje, ibinyabuzima biringaniye ubwabyo kubyaza umusaruro-wo hejuru binyuze muri kano binyuze muburyo budashira kandi burambye, bubazwa ubuziranenge. Gushimangira imigenzo irambye yo gushakisha, isosiyete ikuramo ibihingwa byayo muburyo bushinzwe ibidukikije, ishyira imbere kubungabunga urusobe rusanzwe. Nk'icyubahiroImbuto ya kama, Organic Organic ategereje ubufatanye kandi atumira amashyaka ashimishijwe kugirango agere kubuntu Hu, umuyobozi wo kwamamaza, kurigrace@biowaycn.com. Ukeneye ibisobanuro birambuye, sura urubuga rwabo kuri www.biowaynutrition.com.

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8. Padhi, EMT, et al. (2020). "Igihaza nk'isoko y'imiterere y'imbuto kandi iteza imbere ubuzima: Isubiramo." Isubiramo rikomeye muri siyanse nimirire.

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