I. IRIBURIRO
I. IRIBURIRO
Uruhare rwimirire mugukomeza ubuzima bwiza ntibushobora kwirengagizwa. Umwe ukomeye ufite urujijo rwibasiye inyungu zayo zishobora kuba imitima niallicin. Muri iki kiganiro, twirukana mumitungo ninyungu za Allicin kubuzima bwumutima. Allicin ni urubuga rwa bioative ruboneka muri tungurusumu, ruzwi kuri odor yitandukanye kandi uburyohe. Yashinzwe iyo tungurusumu yajanjaguwe cyangwa yaciwe, irekura ikigo cya sulfuru cyitwa allinase ihinduka rya alliin to allinin. Ubuzima bwumutima ningirakamaro kubwimibereho rusange, nkuko umutima aribanjiri mu kuvoma amaraso nintungamubiri mumubiri. Kugumana umutima muzima birashobora kugabanya ibyago byo kwandura indwara z'umutima nkibitero byumutima no gutera ubwoba, bigatuma ari ngombwa gushakisha uburyo busanzwe nka allicin.
II. Allicun ni iki?
Ibisobanuro n'amasoko
Allicin ni urujijo rurimo uruzitiro rugaragaza ibintu bikomeye bitemewe kandi antioxident. Usibye tungurusumu, Allicin nayo irashobora kuboneka mubandi bagize umuryango wa Allium, harimo igitunguru, amababi, na shallots.
Inyungu zubuzima za Allicin
Inyungu zubuzima za Allicin zirenze kure umutungo wateganijwe urwanya. Iki kigo gitangaje cyabaye ingingo yubushakashatsi bwimbitse, ihishura ibyiza bya physiologiya bishobora guteza imbere ubuzima rusange. Kimwe mubintu bigize ingaruka kuri allicin nigikoresho gikomeye cya antioxydant. Antiyoxidakene ningirakamaro mugukuramo imirasire yubusa-molekile zidahungabana zishobora gutera imihangayiko, biganisha ku byangiritse ku bugari kandi bikagira uruhare mu iterambere ry'indwara zidakira. Muguhindura ibigo byangiza, Allicin bifasha kurinda umubiri kwangiza ibyangiritse, bityo bigateza imbere ubusugire no kuramba.
Usibye ubuhanga bwayo antioxident, Allicin yerekana ingaruka zigaragara yo kurwanya umuriro. Gutwika karande biragenda bimenyekana nk'inzangano ku bibazo by'ubuzima bitandukanye, harimo n'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushobozi bwa Allicin bwo guhindura inzira ya Infiramu irashobora gufasha kugabanya iyi mbaraga. Mu kubuza umusaruro wa Contokine ya Pro-Inflammatory hamwe na Enzymes, Allicin irashobora kugabanya gutwika umubiri wose, itezimbere ibidukikije byimbere mumbere.
Byongeye kandi, Allicin yerekanwe gutunga imitungo ya Lipid, ingirakamaro cyane kubuzima bwumubiri. Urwego rwo hejuru rwa Lipoproprotein (ldl) cholesterol na triglycerol ni ibintu byingenzi bishobora guteza indwara z'umutima. Ubushakashatsi bwerekana ko Allicin ishobora gufasha mu rwego rwa cholesterol kandi itezimbere umubare wa HDL (Lipoprotein) kuri LDL Cholesterol. Ingaruka ya Lipid-Modulating ni ngombwa kugirango ukomeze sisitemu yimitima myiza no kugabanya ibyago bya Athesclerose, imiterere irangwa no kwiyubaka ibinure mubice.
Kamere yo mu micumbuye ya Allicinin nayo igera ku ruhare rwayo mu kugenga umuvuduko w'amaraso. Hypertension, cyangwa umuvuduko ukabije wamaraso, ni ikintu gikomeye gishobora guhunga indwara z'umutima no gutontoma. Ubushakashatsi bwerekanye ko Antuntin ishobora gutera uruvamo, inzira imiyoboro y'amaraso iruhuka ikagura, bityo ikagabanya imigenzo yamaraso no kugabanya umuvuduko wamaraso no kugabanya umuvuduko wamaraso no kugabanya umuvuduko wamaraso no kugabanya umuvuduko wamaraso no kugabanya umuvuduko wamaraso no kugabanya umuvuduko wamaraso Iyi ngaruka ni ingirakamaro cyane kubantu bafite hypersension, nkuko bishobora kuganisha ku iterambere ryinshi mubuzima bwamapfa.
Byongeye kandi, Allicin ashobora kugira uruhare muri metabolism ya Glucose, ikabigira ally kubantu barwaye diyabete cyangwa abafite ibyago byo guteza imbere imiterere. Ubushakashatsi bwerekana ko Allicin ishobora kuzamura insuline no kunoza igenzura rya Glycemic, bityo ufasha mu micungire y'isukari y'isukari. Ibi ni ngombwa cyane cyane, nkuko isukari yamaraso itagenzuwe irashobora kuganisha ku kibazo cyo guhura, harimo ibibazo by'imitiIbihanga.
Ingaruka zingana na Allicin ku mihangayiko, gutwika, imyirondoro ya lipid, umuvuduko wamaraso, na metabolism yamaraso, na metabolism ya maraso bishimangira ubushobozi bwayo nkubuzima. Nkikigo gisanzwe gifite amateka akize mu buvuzi gakondo, Allicun atanga amahitamo akomeye kubashaka kuzamura ubuzima bwabo ubuzima bwabo ndetse no muri rusange. Icwa ryayo mu ndyo yuzuye, hamwe nandi mahitamo meza yo kuzima, arashobora gutanga ingaruka ziteza imbere kwiteza imbere nubuzima.
III. Allicin hamwe nubuzima bwumutima
Uburyo bwo gukora
Uburyo Allicin bugira ingaruka mubuzima bwumutima kandi butandukanye. Allicin ateza imbere ivangura, kwagura imiyoboro yamaraso kugirango atezimbere umuvuduko wamaraso no hasi. Izi ngaruka cyane cyane zishingiye ku irekurwa rya Nitric oxyde, riruhutse selile zimitsi mu ntoki zo mu maraso. Mugutezimbere amaraso, Allicin ntabwo agabanya umuvuduko wamaraso gusa ahubwo anareba imbere inzego zingenzi zakira ogisijeni nintungamubiri zihagije.
Byongeye kandi, Allicin arashobora kubuza gukusanya, ari ngombwa kugirango abuze trombose - ikintu gikomeye gishobora gutera umutima no gukubita. Mu kwivangamo ibikorwa bya platelet, Allicin afasha gukomeza amaraso meza, kugabanya ibyago byo gushinga clot. Umutungo wacyo wa AnTrororotic ni ingirakamaro cyane kubari bafite ibyago byimitima.
Byongeye kandi, imiterere ya Antioxident Antiordident ifite uruhare rukomeye mu kurwanya imihangayiko ya okiside, umusanzu ku ndwara z'umutima. Allicin Scavenges Yubusa, Kurinda Ingirabuzimafatizo ZIKURIKIRA - Utugari ndaba ndimo imitsi y'amaraso - kuva kuri ofiidative. Uku gukingira ni ngombwa mugukomeza imikorere ya endoteliya, kunegura ubuzima bwamazi.
Ubushakashatsi nubushakashatsi bwubushakashatsi
Ubushakashatsi bwinshi bwagaragaje inyungu z'umutima imigano ya allicin, gushyigikira kwinjiza mu ngamba zubuzima bwumutima. Kurugero, meta-isesengura yagaragaje ko guhungabanya tungurusumu, abakire muri Allicin, kugabanya umutima wamaraso mu barwayi ba hypertel. Gucunga umuvuduko wamaraso ni urufunguzo mu gukumira indwara z'imitima.
Ubundi bushakashatsi bwerekanye ubushobozi bwa allicin bwo hasi ya cholesterol kandi bayobora, kugabanya ibyago byo kuriga. Cholesterol yo hejuru ni ikintu kizwi cyo kwiyubaka mu nyenzi, biganisha ku bibazo byumutima. Mugutezimbere imyirondoro ya Lipid, Allicin igira uruhare muri sisitemu yumutima wumutima.
Byongeye kandi, ubushakashatsi bwerekana Anicin irashobora kuzamura imikorere ya Endoteliya. Gukuramo tungurusumu byabonetse kunoza uruvange-biterwa na Anicin bishobora kugarura imikorere isanzwe yuzuye kubafite ubuzima bwumutima bubangamiwe. Ibi byagaragaye bashimangira uruhare rwose mubuzima bwumutima.
Inyungu zishobora kuba ubuzima bwumutima
Allicin atanga inyungu nyinshi kubuzima bwumutima, harimo kubyumvikana bya Lipid, byagabanije umuvuduko wamaraso, no kuzamura imikorere ya endoteliya. Ubushobozi bwayo bwo hasi ya LDL Cholesterol na Triglycerol mugihe wongereye HDL Cholesterol igabanya ibyago byo kuri Atherosclerose hamwe nibintu byimitima.
Umutungo wa Allicin wa Allicin wa Allicin urashobora kandi gufasha kugabanya umuriro udakira, umudeneri uzwi ku ndwara z'umutima. Mugumanura ibimenyetso byikirere mu mubiri, muri Allicin birashobora kugabanya ibyago byo kumenyekana nk'indwara y'ibigo by'umutima no gutsindwa n'umutima.
Mu gusoza, ingaruka nyinshi za allicin ku muvuduko wamaraso, imyirondoro ya lipid, imikorere ya endoteliyali, no gutwika bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bituma bihindura imirire mibi. Nk'ubushakashatsi butera imbere, Allicin yashoboraga kuba imfuruka mu ngamba zimirire zigamije guteza imbere ubuzima bwumutima.
IV. Ingaruka n'ingaruka za Allicin
Imikoranire ishoboka ifite imiti
Mugihe allicin muri rusange ifatwa nkumutekano mugihe umaze kurya mubiribwa, witonda urebye mugihe cyo kwiyongera cyangwa kwibanda kuri alligin. Imyiteguro yibanze irashobora gusabana n'imiti itandukanye, cyane cyane anticogulants cyangwa amaraso nkana nka Warfarin na Aspirine. Allicin afite ubushobozi bwo kuzamura iyi miti, yongera ibyago byo kuva amaraso. Iyi mikoranire ijyanye n'abantu ku giti cyabo kubagwa cyangwa abafite ibibazo biva amaraso.
Byongeye kandi, Allicin irashobora kugira ingaruka kuri metabolism yimfiti zimwe na zimwe zatunganijwe numwijima. Irashobora guhindura ibikorwa bya cytochrome p450 enzymes, ifite uruhare rukomeye muri metabolism. Uku guhinduka birashobora gutuma umuntu yiyongera cyangwa yagabanijwe neza imiti, bitewe numuti wihariye. Kubwibyo, ni byiza kugisha inama utanga ubuzima mbere yo gushiramo inyongera ya anicin muri gahunda yawe, cyane cyane niba ufashe imiti yandikiwe cyangwa ufite ubuzima bwiza.
Ingaruka zo mubyiciro bya allicin
Mubantu bamwe, dosiye ndende ya Allicin irashobora kuganisha kubibazo bya Gastrointestastinal, harimo n'umutima, kubeshya, cyangwa kutarya. Izi ngaruka mbi zirashobora kuvugwa cyane kubantu bumva tungurusumu cyangwa isuku. Mugihe ibiryo biciriritse bya anicin-byinshi bikungahaye muri rusange, gufata cyane - cyane cyane muburyo bwo kwiyongera - burashobora guhisha ibi bimenyetso.
Byongeye kandi, impumuro ikomeye ijyanye na allicin irashobora kuba yarashyizeho bimwe, biganisha ku kibazo cyimibereho cyangwa ipfunwe. Iyi mpumuro ni kamere ya allicin kandi irashobora gutinda guhumeka nuruhu, bishobora gukumira abantu batwara tungurusumu cyangwa ibiryo bikungahaye kuri Allicin buri gihe.
Ni ngombwa kwegera anicin ikoreshwa hamwe no gushyira mu gaciro no kumenya urwego rwo kwihanganira umuntu ku giti cye. Guhera hamwe nibiciro bike kandi byiyongera buhoro buhoro bishobora gufasha ingaruka zishoboka zo kugabanya ingaruka. Kubabona ibintu bibi, birashobora kuba byiza kugisha inama umunyamwuga wubuzima bwo kuganira kubundi buryo bwa allicin cyangwa ibindi bihindura.
Muri make, mugihe Allicin itanga inyungu zubuzima, ni ngombwa kuzirikana imikoranire ishobora gukora imiti nibishoboka byingaruka. Mugukoresha ubwitonzi no gushaka ubuyobozi bw'umwuga, abantu barashobora kwinjiza neza mubirimo bifite imirire no kwishimira inyungu zamabanga idafite ibyago bidakwiye.
V. Uburyo bwo Kwinjiza Allicin muburyo bwo kurya
Ibiryo Byinshi muri Allicin
Kugenzura inyungu za allicin, shyiramo tungurusumu, igitunguru, amababi, na shallots mu mirire yawe ya buri munsi. Ibi biryo ntabwo bitanga allicin gusa ahubwo binatanga izindi nyubako zingirakamaro zifasha ubuzima bwumutima ndetse nubuzima bwiza.
Guteka no Gutegura Inama
Kugirango ugabanye ibintu bya allicin muri tungurusumu, kumenagura cyangwa kumemerera kandi wemerere kwicara muminota mike mbere yo guteka. Guteka mu bushyuhe bwo hasi mugihe gito birashobora gufasha kubungabunga Allicin byinshi ,meza ko ukura cyane muriki kigo cyingirakamaro.
Umwanzuro
Mu gusoza, Allicin yerekana amasezerano nkikintu gisanzwe gifite inyungu zishoboka zubuzima bwumutima. Mugushiramo ibiryo bikungahaye kuri allicin mumirire yawe no gukurikiza ibyifuzo bishingiye kubimenyetso, urashobora gushyigikira imirambo myiza kandi ukagabanya ingaruka zibibazo bijyanye numutima.
Ubundi bushakashatsi muburyo bwihariye bwa Allicin kubuzima bwumutima, ibipimo byiza, hamwe ningaruka ndende, ingaruka ndende zemewe kugirango dusobanukirwe n'iki kibazo gishimishije. Gukomeza gukorwa iperereza mu ruhare rwa Aranicin mu gukomeza ubuzima bw'umutima bishobora kuganisha ku ngamba nshya zo gukumira kandi zidasanzwe z'indwara z'umutima.
Twandikire
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyohereza: Ukwakira-30-2024
