Amakuru - Allicin Ese Ifite Ubuzima Bumutima?

I. Intangiriro

Uruhare rwimirire mukubungabunga ubuzima bwiza ntirushobora kwirengagizwa. Imwe mungingo ikomeye yakunze kwitabwaho kubyiza byumutima nimiyoboro y'amaraso niallicin. Muri iki kiganiro, turacukumbura kumiterere ninyungu za allicine kubuzima bwumutima. Allicin ni bioactive compound iboneka muri tungurusumu, izwiho impumuro nziza nuburyohe. Ihingurwa iyo tungurusumu yajanjaguwe cyangwa igacibwa, ikarekura ifumbire ya sulfuru yitwa alliinase itera ihinduka rya alliin kuri allicine. Ubuzima bwumutima nibyingenzi mubuzima bwiza muri rusange, kuko umutima wingenzi mugutwara amaraso nintungamubiri mumubiri. Kugumana umutima muzima birashobora kugabanya ibyago byindwara zifata umutima nkumutima nkumutima ndetse nubwonko, bigatuma biba ngombwa gushakisha uburyo bushobora kuvurwa nka allicine.

II. Allicin ni iki?

Ibisobanuro n'inkomoko

Allicin ni ibinyabuzima birimo sulfure byerekana imiti igabanya ubukana bwa antioxydeant na antioxydeant. Usibye tungurusumu, allicine irashobora no kuboneka mubandi bagize umuryango wa Allium, harimo igitunguru, amababi, na shitingi.

Inyungu zubuzima bwa Allicin

Inyungu zubuzima bwa allicine zirenze kure imiterere ya mikorobe yanditswe neza. Uru ruganda rudasanzwe rwibanze ku bushakashatsi bwimbitse, rugaragaza ibyiza byinshi byumubiri bishobora kuzamura ubuzima muri rusange. Imwe mu miterere ikomeye ya allicin nubushobozi bwayo bwa antioxydeant. Antioxydants ni ingenzi cyane mu guhashya radicals yubusa-molekile idahindagurika ishobora gutera impungenge za okiside, biganisha ku kwangirika kwa selile kandi bikagira uruhare mu iterambere ry’indwara zidakira. Mugukata ibyo bintu byangiza, allicin ifasha kurinda umubiri kwangirika kwa okiside, bityo bigatera ubusugire bwimikorere no kuramba.

Usibye ubuhanga bwa antioxydeant, allicin igaragaza ingaruka zigaragara zo kurwanya inflammatory. Indurwe idakira iramenyekana nkibibanziriza ibibazo bitandukanye byubuzima, harimo indwara z'umutima, diyabete, na kanseri zimwe. Ubushobozi bwa Allicin bwo guhindura inzira zumuriro zirashobora gufasha kugabanya ibi byago. Muguhagarika umusaruro wa cytokine na enzymes ziterwa na inflammatory, allicine irashobora kugabanya uburibwe mumubiri, bigatuma ibidukikije byimbere.

Byongeye kandi, allicin yerekanwe ifite imitekerereze igabanya lipide, ifasha cyane cyane ubuzima bwumutima. Urwego rwo hejuru rwa lipoprotein (LDL) cholesterol na triglyceride ni ibintu byinshi bishobora gutera indwara z'umutima. Ubushakashatsi bwerekana ko allicine ishobora gufasha kugabanya urugero rwa cholesterol zose no kunoza igipimo cya HDL (lipoprotein nyinshi) na cholesterol ya LDL. Izi ngaruka zo guhindura lipide ningirakamaro mugukomeza sisitemu yumutima nimiyoboro yumutima no kugabanya ibyago byo kurwara aterosklerose, indwara irangwa no kwiyongera kwamavuta yabitswe mumitsi.

Imiterere ya Allicin itandukanye kandi igera no ku ruhare rwayo mu kugabanya umuvuduko w'amaraso. Umuvuduko ukabije w'amaraso, cyangwa umuvuduko ukabije w'amaraso, ni ikintu gikomeye gishobora gutera indwara z'umutima ndetse na stroke. Ubushakashatsi bwerekanye ko allicine ishobora gutera vasodilasiyo, inzira imiyoboro y'amaraso iruhuka kandi ikaguka, bityo bigatuma amaraso atembera kandi bikagabanya umuvuduko w'amaraso. Izi ngaruka ni ingirakamaro cyane cyane kubantu bafite hypertension, kuko ishobora gutera intambwe igaragara mubuzima bwumutima.

Byongeye kandi, allicin irashobora kugira uruhare muri metabolisme ya glucose, ikaba inshuti ikomeye kubantu barwaye diyabete cyangwa abafite ibyago byo kwandura iyi ndwara. Ubushakashatsi bwerekana ko allicine ishobora kongera insuline no kunoza igenzura rya glycemic, bityo igafasha mu gucunga urugero rw’isukari mu maraso. Ibi ni ingenzi cyane, kuko isukari yamaraso itagenzuwe irashobora gukurura ibibazo byinshi, harimo nibibazo byumutima.

Ingaruka ziterwa na allicine kumyuka ya okiside, gutwika, imyirondoro ya lipide, umuvuduko wamaraso, hamwe na glucose metabolism ishimangira ubushobozi bwayo nkuburyo bwuzuye kubuzima. Nkibintu bisanzwe bifite amateka akomeye yo gukoresha mubuvuzi gakondo, allicin itanga amahitamo akomeye kubashaka kuzamura ubuzima bwumutima nubuzima bwiza muri rusange. Kwinjiza mu ndyo yuzuye, hamwe nandi mahitamo yubuzima bwiza, birashobora gutanga ingaruka zifatika zitera kuramba no kubaho.

III. Allicin n'ubuzima bw'umutima

Uburyo bwibikorwa

Uburyo allicine igira ku buzima bwumutima irakomeye kandi iratandukanye. Allicin itera vasodilasiya, kwagura imiyoboro y'amaraso kugira ngo amaraso atere imbere kandi agabanye umuvuduko w'amaraso. Izi ngaruka zahujwe cyane cyane no kurekura aside nitide, iruhura ingirabuzimafatizo zoroheje mu rukuta rw'amaraso. Mu kongera umuvuduko wamaraso, allicin ntabwo igabanya umuvuduko wamaraso gusa ahubwo inatuma ingingo zingenzi zakira ogisijeni nintungamubiri zihagije.
Byongeye kandi, allicin irashobora kubuza gukusanya platine, ingenzi cyane mukurinda trombose - ikintu gikomeye gishobora gutera indwara z'umutima. Mu kubangamira imikorere ya platine, allicin ifasha kugumya gutembera neza kwamaraso, bikagabanya ibyago byo kubaho. Umutungo wa antithrombotic ufite akamaro kanini kubantu bafite ibyago byo kurwara umutima.
Byongeye kandi, antioxydeant ya allicin igira uruhare runini mukurwanya stress ya okiside, igira uruhare mu ndwara zifata umutima. Allicin isiba radicals yubusa, irinda ingirabuzimafatizo - ingirabuzimafatizo ziri mu maraso - kwangirika kwa okiside. Izi ngaruka zo gukingira ningirakamaro mugukomeza imikorere ya endoteliyale, ingenzi kubuzima bwumutima.

Ubushakashatsi nubushakashatsi

Ubushakashatsi bwinshi bwerekanye ibyiza byumutima nimiyoboro ya allicin, bishyigikira gushyira mubikorwa byubuzima bwumutima. Kurugero, meta-isesengura ryerekanye ko inyongera ya tungurusumu, ikungahaye kuri allicine, yagabanije cyane umuvuduko wamaraso ku barwayi bafite umuvuduko ukabije. Gucunga umuvuduko wamaraso nibyingenzi mukurinda indwara zifata umutima.
Ubundi bushakashatsi bwerekanye ubushobozi bwa allicin bwo kugabanya urugero rwa cholesterol na triglyceride, bikagabanya ibyago byo kurwara ateriyose. Kuzamura cholesterol ni ibintu bizwi cyane bishobora gutera plaque mu mitsi, biganisha ku bibazo by'umutima. Mugutezimbere imyirondoro ya lipide, allicin igira uruhare muburyo bwiza bwimitsi yumutima.
Byongeye kandi, ubushakashatsi bwerekana allicin ishobora kongera imikorere ya endoteliyale. Tungurusumu yabonetse kugirango iteze imbere vasodilasiyo iterwa na endoteliyale, byerekana ko allicine ishobora kugarura imikorere yimitsi isanzwe kubafite ubuzima bubi bwumutima. Ibyavuye mu bushakashatsi bishimangira uruhare rwa allicin mu buzima bw’umutima.

Inyungu zishobora kubaho kubuzima bwumutima

Allicin itanga inyungu nyinshi kubuzima bwumutima, harimo kunoza imyirondoro ya lipide, kugabanya umuvuduko wamaraso, no kongera imikorere ya endoteliyale. Ubushobozi bwayo bwo kugabanya cholesterol ya LDL na triglyceride mugihe kongera cholesterol ya HDL bigabanya ibyago byo kurwara aterosklerose hamwe nindwara z'umutima.
Indwara ya Allicin irwanya inflammatory irashobora kandi gufasha kugabanya umuriro udakira, uzwiho kugira uruhare mu ndwara z'umutima. Mugabanye ibimenyetso byerekana umuriro mumubiri, allicin irashobora kugabanya ibyago byindwara nkindwara zifata imitsi no kunanirwa k'umutima.
Mu gusoza, ingaruka za allicin zinyuranye kumuvuduko wamaraso, imyirondoro ya lipide, imikorere ya endoteliyale, hamwe no gutwika bituma iba amahitamo akomeye yo kuzamura imibereho yumutima nimiyoboro. Mugihe ubushakashatsi bugenda butera imbere, allicin irashobora kuba urufatiro rwingamba zimirire igamije guteza imbere ubuzima bwumutima.

IV. Ingaruka n'ingaruka za Allicin

Imikoranire ishoboka n'imiti

Mugihe muri rusange allicin ifatwa nkumutekano iyo ikoreshejwe muburyo bwibiryo, harasabwa kwitonda mugihe cyinyongera cyangwa uburyo bwa allicine. Iyi myiteguro yibanze irashobora gukorana nimiti itandukanye, cyane cyane anticoagulants cyangwa imiti yamaraso nka warfarin na aspirine. Allicin ifite ubushobozi bwo kongera ingaruka ziyi miti, byongera ibyago byo kuva amaraso. Iyi mikoranire ireba cyane cyane kubantu barimo kubagwa cyangwa abafite ikibazo cyo kuva amaraso.
Byongeye kandi, allicine irashobora kugira ingaruka kuri metabolism yimiti imwe n'imwe itunganywa n'umwijima. Irashobora guhindura imikorere ya enzymes ya cytochrome P450, igira uruhare runini muguhindura ibiyobyabwenge. Ihinduka rishobora gutuma uburozi bwiyongera cyangwa kugabanuka kwimiti, bitewe nibiyobyabwenge byihariye birimo. Niyo mpamvu, birasabwa kubaza abashinzwe ubuzima mbere yo kwinjiza inyongera za allicine muri gahunda yawe, cyane cyane niba urimo gufata imiti yandikiwe cyangwa ufite ubuzima bwiza.

Ingaruka zo Kurya Allicin

Mu bantu bamwe, urugero rwinshi rwa allicine rushobora gukurura ibibazo byigifu, harimo gutwika umutima, kubyimba, cyangwa kutarya. Izi ngaruka zishobora kugaragara cyane cyane kubantu bumva tungurusumu cyangwa ibinyabuzima birimo sulfuru. Nubwo kurya mu rugero rwibiryo bikungahaye kuri allicine muri rusange byihanganirwa, gufata cyane - cyane cyane muburyo bwinyongera - birashobora gukaza ibi bimenyetso.
Byongeye kandi, impumuro ikomeye ijyanye na allicin irashobora kuba idashyizwe kuri bamwe, biganisha ku mibereho cyangwa isoni. Uyu munuko ni ibintu bisanzwe bya allicine kandi birashobora gutinda kumyuka no kuruhu, bishobora kubuza abantu kurya tungurusumu cyangwa ibiryo bikungahaye kuri allicine buri gihe.
Ni ngombwa kwegera allicin ikoreshwa mukigereranyo no kumenya urwego rwihanganirana. Guhera ku gipimo gito no kwiyongera buhoro buhoro birashobora gufasha kugabanya ingaruka zishobora guterwa. Kubantu bafite ingaruka mbi, birashobora kuba byiza kugisha inama inzobere mubuzima kugirango baganire ku bundi buryo bwa allicin cyangwa ubundi buryo bwo guhindura imirire.
Muri make, mugihe allicin itanga inyungu nyinshi mubuzima, ni ngombwa kuzirikana imikoranire ishobora kuvura imiti nibishobora kugira ingaruka. Mu kwitonda no gushaka ubuyobozi bw'umwuga, abantu barashobora kwinjiza neza allicine mumirire yabo kandi bakishimira ibyiza byumutima nimiyoboro y'amaraso nta ngaruka zikwiye.

V. Uburyo bwo Kwinjiza Allicin mumirire

Ibiryo Byinshi muri Allicin

Kugira ngo ukoreshe ibyiza bya allicin, shyiramo tungurusumu, igitunguru, amababi, na shitingi mu mirire yawe ya buri munsi. Ibi biryo ntabwo bitanga allicine gusa ahubwo binatanga nibindi bintu byinshi byingirakamaro bifasha ubuzima bwumutima nubuzima bwiza muri rusange.

Inama zo Guteka no Gutegura

Kugirango ugabanye ibintu byose bya allicin muri tungurusumu, kumenagura cyangwa kubitema hanyuma ubemerera kwicara iminota mike mbere yo guteka. Guteka tungurusumu ku bushyuhe buke mu gihe gito birashobora gufasha kubika allicine nyinshi, bikagufasha kubona byinshi muri iyi mvange.

Umwanzuro

Mu gusoza, allicin yerekana amasezerano nkibintu bisanzwe bifite akamaro kubuzima bwumutima. Mugihe winjije ibiryo bikungahaye kuri allicine mumirire yawe kandi ugakurikiza ibyifuzo bishingiye kubimenyetso, urashobora gushyigikira ubuzima bwiza bwimitsi yumutima no kugabanya ibyago byibibazo biterwa numutima.
Ubundi bushakashatsi bwakozwe muburyo bwihariye bwa allicine ku buzima bwumutima, ibipimo byiza, ningaruka ndende biremewe kugirango turusheho gusobanukirwa nuru ruganda rushimishije. Gukomeza iperereza ku ruhare rwa allicin mu kubungabunga ubuzima bw’umutima birashobora kuganisha ku ngamba nshya zo gukumira no kuvura indwara zifata umutima.