Ifu ya Hibiscus ifite uburozi bwumwijima?

Ni izihe nyungu zo gukuramo ifu ya hibiscus?

Ifu ya hibiscus ikuramo ifu yakunze kwitabwaho kubwinyungu nyinshi zubuzima. Iyi nyongera karemano, ikomoka kuri calyces yikimera cya Hibiscus sabdariffa, ikungahaye ku binyabuzima bigira uruhare mu kuvura.

Imwe mu nyungu zibanze zivamo ifu ya hibiscus ifu nubushobozi bwayo bwo gufasha ubuzima bwumutima. Ubushakashatsi bwerekanye ko kunywa icyayi cya hibiscus cyangwa ibiyikuramo bishobora gufasha kugabanya umuvuduko wamaraso kubantu bafite hypertension yoroheje cyangwa yoroheje. Ingaruka ziterwa no kuba hariho anthocyanine hamwe nizindi polifenol, zifite imitsi ya vasodilatory kandi zishobora gufasha kunoza imikorere ya endoteliyale.

Byongeye kandi, ifu ya hibiscus ikuramo ifu izwiho kuba irimo antioxydants nyinshi. Antioxydants igira uruhare runini mu kurinda umubiri imbaraga za okiside no kwangirika gukabije, bifitanye isano n'indwara zitandukanye zidakira ndetse no gusaza. Antioxydants iboneka muri hibiscus, harimo flavonoide na vitamine C, irashobora gufasha kongera ubudahangarwa bw'umubiri no guteza imbere ubuzima muri rusange.

Iyindi nyungu ishobora kuvamo ifu ya organic hibiscus nubushobozi bwayo bwo gushyigikira gucunga ibiro. Ubushakashatsi bumwe buvuga ko ibivamo hibiscus bishobora gufasha kubuza kwinjiza karubone ndetse n’ibinure, bikaba bishobora gutuma kalori igabanuka kandi ikagenzura neza ibiro. Byongeye kandi, hibiscus yerekanwe ko ifite ingaruka zoroheje zo kuvura indwara, zishobora gufasha kugabanya ibiro byigihe gito.

Ifu ikuramo Hibiscus nayo yakozweho ubushakashatsi kubishobora kuba birwanya inflammatory. Indurwe idakira ifitanye isano nibibazo byinshi byubuzima, harimo arthrite, diyabete, na kanseri zimwe na zimwe. Polifenole iboneka muri hibiscus irashobora gufasha guhindura ibisubizo byumubiri mu mubiri, birashobora gukingira indwara ziterwa n’umuriro.

 

Nigute ifu ya hibiscus igira ingaruka kumikorere yumwijima?

Isano iri hagati yifu ya hibiscus nigikorwa cyumwijima ni ingingo yubushakashatsi bukomeje kugibwaho impaka mubumenyi bwa siyanse. Mugihe ubushakashatsi bumwe bwerekana inyungu zishobora kubaho kubuzima bwumwijima, izindi zitera impungenge kubyerekeye ingaruka mbi zishobora kubaho. Kugira ngo wumve uburyo ifu ya hibiscus ishobora kugira ingaruka kumikorere yumwijima, ni ngombwa gusuzuma ibimenyetso bihari no gusuzuma ibintu bitandukanye bikinishwa.

Ubwa mbere, ni ngombwa kumenya ko umwijima ugira uruhare runini mugutunganya no guhinduranya ibintu byinjira mumubiri, harimo inyongeramusaruro nka poro ya hibiscus. Umwijima wibanze wumwimerere ni ugushungura amaraso ava mumyanya yumubiri mbere yuko azenguruka umubiri wose, yangiza imiti hamwe nibiyobyabwenge. Ibintu byose bifitanye isano numwijima bifite ubushobozi bwo guhindura imikorere yabyo, byaba byiza cyangwa bibi.

Ubushakashatsi bumwe bwerekana ko ibivamo hibiscus bishobora kugira imiterere ya hepatoprotective, bivuze ko bishobora gufasha kurinda umwijima kwangirika. Ubushakashatsi bwasohotse mu kinyamakuru cya Ethnopharmacology bwerekanye ko ibimera bya hibiscus byagaragaje ingaruka zo gukingira umwijima byatewe na acetaminofeni mu mbeba. Abashakashatsi bavuze ko iyi ngaruka yo gukingira indwara ya antioxydeant ya hibiscus, ishobora gufasha gutesha agaciro radicals yangiza no kugabanya imbaraga za okiside mu ngirabuzimafatizo.

Byongeye kandi, hibiscus yerekanwe ifite imiti igabanya ubukana, ishobora kugirira akamaro ubuzima bwumwijima. Indwara idakira ni umusanzu uzwi mu kwangiza umwijima n'indwara zitandukanye z'umwijima. Mugabanya gucana, hibiscus irashobora gufasha kugabanya inzira zimwe na zimwe zangiza zishobora gutuma umwijima udakora neza.

Ariko, ni ngombwa gutekereza ko ingaruka za hibiscus kumikorere yumwijima zishobora gutandukana bitewe nimpamvu nka dosiye, igihe cyo kuyikoresha, nubuzima bwa buri muntu. Ubushakashatsi bumwe bwateje impungenge ingaruka zishobora gutera umwijima, cyane cyane iyo hibiscus ikoreshejwe cyane cyangwa igihe kinini.

Ubushakashatsi bwasohotse mu kinyamakuru cy’ubuvuzi bw’ubuvuzi bwerekanye ko mu gihe kunywa icyayi cya hibiscus mu buryo butekanye muri rusange byari bifite umutekano, urugero rwinshi cyangwa gukoresha igihe kirekire bishobora gutera impinduka mu rwego rw’imisemburo y’umwijima. Umusemburo mwinshi wumwijima urashobora kuba ikimenyetso cyerekana umwijima cyangwa kwangirika, nubwo ari ngombwa kumenya ko ihindagurika ryigihe gito mumisemburo yumwijima bidasobanura byanze bikunze ingaruka mbi zigihe kirekire.

Byongeye kandi, hibiscus irimo ibice bishobora gukorana n'imiti imwe n'imwe ikoreshwa n'umwijima. Kurugero, hibiscus yerekanwe ko ishobora gukorana numuti wa diyabete chlorpropamide, ishobora kugira ingaruka kumasukari yamaraso. Ibi bishimangira akamaro ko kugisha inama n’ubuvuzi mbere yo gukoresha ifu ya hibiscus, cyane cyane ku bantu bafata imiti cyangwa bafite umwijima wahozeho.

Twabibutsa kandi ko ubwiza nubuziranenge bwifu ya hibiscus bishobora kugira ingaruka zikomeye kumikorere yumwijima. Ifu ikuramo ifu ya hibiscus, itarimo imiti yica udukoko nindi yanduza, irashobora kutangiza ibintu byangiza umwijima. Nyamara, nibicuruzwa kama bigomba gukoreshwa mubushishozi kandi bikayoborwa neza.

 

Ifu ya hibiscus irashobora guteza umwijima kwinshi?

Ikibazo cyo kumenya niba ifu ya hibiscus ishobora kwangiza umwijima iyo ikoreshejwe ku kigero kinini ni ikintu gikomeye ku baguzi ndetse n’inzobere mu buzima. Nubwo muri rusange hibiscus ifatwa nk’umutekano iyo ikoreshejwe mu rugero, hagenda hagaragara impungenge z’ingaruka zishobora kugira ku buzima bw’umwijima iyo zikoreshejwe ku bwinshi cyangwa mu gihe kirekire.

Kugira ngo iki kibazo gikemuke, ni ngombwa gusuzuma ibimenyetso bya siyansi bihari no kumva ibintu bishobora kugira uruhare mu kwangiza umwijima. Ubushakashatsi bwinshi bwakoze ubushakashatsi ku ngaruka ziterwa no kunywa hibiscus nyinshi ku mikorere y'umwijima, hamwe n'ibisubizo bitandukanye.

Ubushakashatsi bumwe bwasohotse mu kinyamakuru cya Ethnopharmacology bwasuzumye ingaruka ziterwa na hibiscus nyinshi cyane ku mbeba. Abashakashatsi basanze ko mu gihe urugero ruto rw’ibikomoka kuri hibiscus rwerekanaga ingaruka za hepatoprotective, dosiye nyinshi cyane zatumye habaho ibimenyetso by’umwijima, harimo imisemburo y’umwijima yazamutse ndetse n’imihindagurikire y’amateka mu ngingo z’umwijima. Ibi birerekana ko hashobora kubaho inzitizi zirenze inyungu zishobora guterwa na hibiscus kurenza ingaruka ziterwa nubuzima bwumwijima.

Ubundi bushakashatsi bwasohotse mu kinyamakuru cyitwa Food and Chemical Toxicology, bwakoze ubushakashatsi ku ngaruka zo kunywa igihe kirekire cyo kunywa urugero rwa hibiscus mu mbeba. Abashakashatsi barebeye hamwe impinduka ziterwa na enzyme yumwijima hamwe nimpinduka zoroheje z’amateka mu mwijima w’umwijima w’imbeba zakira dosiye nyinshi ziva mu bwoko bwa hibiscus mu gihe kinini. Nubwo izi mpinduka zitagaragaje kwangirika kwumwijima, ziratera impungenge kubyerekeye ingaruka zishobora kumara igihe kirekire ziterwa no kunywa hibiscus nyinshi cyane ku buzima bwumwijima.

Ni ngombwa kumenya ko ubu bushakashatsi bwakorewe ku cyitegererezo cy’inyamaswa, kandi ibisubizo byabyo ntibishobora guhindurwa muburyo bwimiterere yabantu. Nyamara, bagaragaza ko bakeneye kwitonda mugihe batekereje gukoresha cyane cyangwa ifu ya hibiscus igihe kirekire.

Mu bantu, raporo z’imvune z’umwijima zijyanye no kurya hibiscus ni gake ariko zanditswe. Kurugero, raporo yimanza yasohotse mu kinyamakuru cya Clinical Pharmacy na Therapeutics yasobanuye umurwayi wagize ikibazo cy’umwijima nyuma yo kunywa icyayi cya hibiscus buri munsi mu byumweru byinshi. Nubwo ibibazo nkibi bidakunze kubaho, bishimangira akamaro ko kugereranya mukoresha hibiscus.

Ubushobozi bwo kwangirika kwumwijima biturutse ku ngano nyinshi yifu ya hibiscus irashobora kuba ifitanye isano na phytochemiki. Hibiscus irimo ibinyabuzima bitandukanye, birimo acide organic, anthocyanine, hamwe na polifenol. Mugihe ibyo bikoresho bifite uruhare runini mubyiza byubuzima bwa hibiscus, birashobora kandi gukorana na enzymes yumwijima kandi bishobora kugira ingaruka kumikorere yumwijima iyo bikoreshejwe cyane.

 

Umwanzuro

Mu gusoza, ikibazo "Ifu ya Hibiscus Yangiza Umwijima?" ntabwo ifite yego yoroshye cyangwa oya igisubizo. Isano iri hagati yifu ya hibiscus nubuzima bwumwijima iragoye kandi biterwa nibintu bitandukanye, harimo urugero, igihe cyo gukoresha, ubuzima bwumuntu ku giti cye, nubwiza bwibicuruzwa. Nubwo kunywa mu buryo butagereranywa ifu ya hibiscus ivamo ifu isa nkaho itekanye kubantu benshi ndetse irashobora no gutanga inyungu zishobora kubaho kubuzima bwumwijima, dosiye nyinshi cyangwa gukoresha igihe kirekire bishobora gutera umwijima cyangwa kwangirika mubihe bimwe na bimwe.

Inyungu zishobora guterwa nifu ya hibiscus, nka antioxydeant na anti-inflammatory, bituma iba inyongera ishimishije kuri benshi. Nyamara, izi nyungu zigomba gupimwa ku ngaruka zishobora guterwa, cyane cyane ku bijyanye n'ubuzima bw'umwijima. Kimwe nibindi byatsi, nibyingenzi kwegera ifu ya hibiscus witonze kandi uyobowe ninzobere mubuzima.

Bioway Organic yitangiye gushora imari mubushakashatsi niterambere kugirango itezimbere ibikorwa byacu byo kuvanamo ubudahwema, bivamo ibimera bigezweho kandi bigira ingaruka nziza kubikenerwa byabakiriya. Hamwe no kwibanda ku kwihindura, isosiyete itanga ibisubizo byihariye muguhindura ibimera bivamo ibihingwa kugirango byuzuze ibisabwa byabakiriya, bikemura ibibazo byihariye nibisabwa bikenewe. Biyemeje kubahiriza amabwiriza, Bioway Organic yubahiriza ibipimo ngenderwaho n’impamyabumenyi kugira ngo umusaruro w’ibihingwa byacu wubahirize ubuziranenge n’umutekano bikenewe mu nganda zitandukanye. Inzobere mu bicuruzwa kama hamwe na BRC, ORGANIC, na ISO9001-2019, isosiyete igaragara nka aumwuga ngenga hibiscus ikuramo ifu. Ababishaka barashishikarizwa kuvugana na Marketing Manager Grace HU kurigrace@biowaycn.comcyangwa sura urubuga rwacu kuri www.biowayn Nutrition.com kugirango ubone ibisobanuro birambuye n'amahirwe yo gufatanya.

 

Reba:

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2. Hopkins, AL, Lamm, MG, Funk, JL, & Ritenbaugh, C. (2013). Hibiscus sabdariffa L. mukuvura hypertension na hyperlipidemia: Isubiramo ryuzuye ryubushakashatsi bwinyamaswa n’abantu. Fitoterapiya, 85, 84-94.

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7. Usoh, NIBA, Akpan, EJ, Etim, EO, & Farombi, EO (2005). Antioxidant ibikorwa byindabyo zumye za Hibiscus sabdariffa L. kuri sodium arsenite iterwa na okiside itera imbeba. Ikinyamakuru cyo muri Pakisitani cyimirire, 4 (3), 135-141.

8. Yang, MY, Peng, CH, Chan, KC, Yang, YS, Huang, CN, & Wang, CJ (2010). Ingaruka ya hypolipidemic ya Hibiscus sabdariffa polifenol ikoresheje kubuza lipogenezi no guteza imbere lipide. Ikinyamakuru cy’ubuhinzi n’ibiribwa, 58 (2), 850-859.

9. Fakeye, TO, Pal, A., Bawankule, DU, & Khanuja, SP (2008). Ingaruka zo gukingira ibice bya Hibiscus sabdariffa L. (Family Malvaceae) muburyo bwimbeba. Ubushakashatsi bwa Phytotherapy, 22 (5), 664-668.

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