Ese ifu ya Hibiscus ihumanya umwijima?

Ni izihe nyungu z'ifu y'ibikomoka kuri hibiscus y'umwimerere?

Ifu y’ibikomoka kuri hibiscus y’umwimerere yakuruye abantu benshi kubera inyungu nyinshi ishobora kugira ku buzima. Iyi nyongeramusaruro karemano, ikomoka ku bimera bya Hibiscus sabdariffa, ikungahaye ku bintu bifasha mu kuvura.

Imwe mu nyungu z'ingenzi z'ifu y'ibikomoka kuri hibiscus ni ubushobozi bwayo bwo gufasha ubuzima bw'umutima n'imitsi. Ubushakashatsi bwagaragaje ko kunywa icyayi cya hibiscus cyangwa ibikomoka kuri hibiscus buri gihe bishobora gufasha kugabanya umuvuduko w'amaraso ku bantu bafite umuvuduko ukabije w'amaraso. Iyi ngaruka iterwa no kuba hari anthocyanine n'izindi polyphenols, zifite ubushobozi bwo kwagura imitsi kandi zishobora gufasha kunoza imikorere y'imyanya y'amaraso.

Byongeye kandi, ifu ya hibiscus izwiho kuba ifite antioxydants nyinshi. Antioxydants igira uruhare runini mu kurinda umubiri stress ya oxidative no kwangirika kwa radicals free, bifitanye isano n'indwara zitandukanye zidakira n'ibikorwa byo gusaza. Antioxydants ziboneka muri hibiscus, harimo flavonoids na vitamine C, zishobora gufasha kongera ubudahangarwa bw'umubiri no guteza imbere ubuzima bw'uturemangingo muri rusange.

Indi nyungu ishobora guterwa n'ifu ya hibiscus y'umwimerere ni ubushobozi bwayo bwo gufasha mu kugabanya ibiro. Ubushakashatsi bumwe bwerekana ko hibiscus ishobora gufasha mu kugabanya carbohydrates n'ibinure, bikaba byanatuma umuntu agabanya calories kandi akagenzura ibiro neza. Byongeye kandi, hibiscus byagaragaye ko ifite ingaruka nziza zo kugabanya ibiro, zishobora gufasha mu kugabanya ibiro by'amazi by'agateganyo.

Ifu ya Hibiscus nayo yakorewe ubushakashatsi ku miterere yayo ishobora kurwanya ububyimbirwe. Ububyimbirwe buhoraho bufitanye isano n'ibibazo byinshi by'ubuzima, birimo rubagimpande, diyabete, n'ubwoko bumwe na bumwe bwa kanseri. Polyphenols ziboneka muri hibiscus zishobora gufasha mu guhindura uburyo umubiri ubyimba, zishobora no gutanga uburinzi ku ndwara ziterwa no kubyimba.

 

Ni gute ifu ya hibiscus igira ingaruka ku mikorere y'umwijima?

Isano iri hagati y’ifu ya hibiscus n’imikorere y’umwijima ni ingingo ikomeje gukorwaho ubushakashatsi n’impaka mu muryango w’abahanga. Nubwo hari ubushakashatsi bugaragaza inyungu zishobora kugerwaho ku buzima bw’umwijima, ubundi bugaragaza impungenge ku ngaruka mbi zishobora kubaho. Kugira ngo wumve uburyo ifu ya hibiscus ishobora kugira ingaruka ku mikorere y’umwijima, ni ngombwa gusuzuma ibimenyetso bihari no gusuzuma ibintu bitandukanye bihari.

Ubwa mbere, ni ngombwa kumenya ko umwijima ugira uruhare runini mu gutunganya no gutunganya ibintu byinjira mu mubiri, harimo n'inyongeramusaruro z'ibimera nka ifu ya hibiscus. Inshingano y'ingenzi y'umwijima ni ukuyungurura amaraso ava mu nzira y'igogora mbere yuko anyura mu mubiri wose, gusohora uburozi bw'ibinyabutabire n'imiti ihindura uburozi. Ikintu icyo ari cyo cyose kigira ingaruka ku mwijima gishobora kugira ingaruka ku mikorere yawo, haba mu buryo bwiza cyangwa bubi.

Ubushakashatsi bumwe bwerekana ko ikinyabutabire cya hibiscus gishobora kugira ubushobozi bwo kurinda umwijima, bivuze ko gishobora gufasha kurinda umwijima kwangirika. Ubushakashatsi bwasohotse mu kinyamakuru Journal of Ethnopharmacology bwagaragaje ko ikinyabutabire cya hibiscus cyagaragaje ingaruka zo kurinda umwijima kwangirika guterwa na acetaminophen mu mbeba. Abashakashatsi bavuze ko iki gikorwa cyo kurinda kiva ku miterere ya hibiscus irwanya ogisijeni, ishobora gufasha mu kugabanya ibintu byangiza umwijima no kugabanya stress ya ogisijeni mu turemangingo tw’umwijima.

Byongeye kandi, hibiscus byagaragaye ko ifite ubushobozi bwo kurwanya ububyimbirwe, bishobora gufasha umwijima kumererwa neza. Ububyimbirwe budakira buzwiho kugira uruhare mu kwangirika k'umwijima n'indwara zitandukanye z'umwijima. Mu kugabanya ububyimbirwe, hibiscus ishobora gufasha kugabanya zimwe mu nzira mbi zishobora gutera umwijima gukora nabi.

Ariko, ni ngombwa kuzirikana ko ingaruka za hibiscus ku mikorere y'umwijima zishobora gutandukana bitewe n'ibintu nk'ingano, igihe ikoreshwa, n'uko ubuzima bw'umuntu buhagaze. Ubushakashatsi bumwe bwagaragaje impungenge ku ngaruka mbi zishobora kugira ku mwijima, cyane cyane iyo hibiscus inyowe ku bwinshi cyangwa igihe kirekire.

Ubushakashatsi bwasohotse mu kinyamakuru Journal of Medicinal Food bwagaragaje ko nubwo kurya icyayi cya hibiscus mu rugero ruciriritse muri rusange byari byiza, gukoresha doze nyinshi cyangwa igihe kirekire bishobora gutuma habaho impinduka mu rugero rw’imisemburo y’umwijima. Imisemburo yo mu mwijima ishobora kuba ikimenyetso cy’umuvuduko w’umwijima cyangwa kwangirika kwawo, nubwo ari ngombwa kumenya ko ihindagurika ry’igihe gito mu misemburo y’umwijima atari ngombwa ko rigaragaza ingaruka z’igihe kirekire.

Byongeye kandi, hibiscus irimo ibintu bishobora kugira ingaruka ku miti imwe n'imwe ikoreshwa n'umwijima. Urugero, hibiscus byagaragaye ko ishobora kugira ingaruka ku muti wa diyabete witwa chlorpropamide, ushobora kugira ingaruka ku rugero rw'isukari mu maraso. Ibi bigaragaza akamaro ko kugisha inama umuganga mbere yo gukoresha ifu ya hibiscus, cyane cyane ku bantu bafata imiti cyangwa abafite indwara z'umwijima.

Ni ngombwa kandi kumenya ko ubwiza n'ubuziranenge bw'ifu ya hibiscus bishobora kugira ingaruka zikomeye ku mikorere y'umwijima. Ifu ya hibiscus y'umwimerere, idafite imiti yica udukoko n'ibindi bihumanya, ishobora kuba idakunze kwinjiza ibintu bishobora kwangiza umwijima. Ariko, ndetse n'ibikomoka ku bimera bigomba gukoreshwa neza kandi hakurikijwe ubuyobozi bukwiye.

 

Ese ifu ya hibiscus ishobora kwangiza umwijima ku rugero rwo hejuru?

Ikibazo cyo kumenya niba ifu ya hibiscus ishobora kwangiza umwijima iyo ikoreshejwe ku rugero rwo hejuru ni ikintu cy'ingenzi ku baguzi ndetse n'abakora mu buvuzi. Nubwo hibiscus muri rusange ifatwa nk'ifite umutekano iyo ikoreshejwe ku rugero ruciriritse, hari impungenge zikomeje kwiyongera ku ngaruka zishobora kugira ku buzima bw'umwijima iyo ikoreshejwe ku bwinshi cyangwa igihe kirekire.

Kugira ngo iki kibazo gikemuke, ni ngombwa gusuzuma ibimenyetso bya siyansi biboneka no gusobanukirwa ibintu bishobora gutuma umwijima wangirika. Ubushakashatsi bwinshi bwakoze ubushakashatsi ku ngaruka zo kunywa hibiscus nyinshi ku mikorere y'umwijima, kandi ibisubizo bitandukanye.

Ubushakashatsi bumwe bwasohotse mu kinyamakuru Journal of Ethnopharmacology bwasuzumye ingaruka z'umuti wa hibiscus ukabije ku mbeba. Abashakashatsi basanze nubwo urugero ruringaniye rw'umuti wa hibiscus rwagaragaje ingaruka zo kurinda umwijima, urugero ruri hejuru cyane rwagaragaje ibimenyetso by'umuvuduko w'umwijima, harimo na enzymes nyinshi z'umwijima n'impinduka mu mikorere y'umwijima. Ibi bigaragaza ko hashobora kubaho urugero rurenze aho inyungu zishobora guterwa na hibiscus ziruta ingaruka zayo ku buzima bw'umwijima.

Ubundi bushakashatsi, bwasohotse mu kinyamakuru cyitwa Food and Chemical Toxicology, bwakoze ubushakashatsi ku ngaruka zo kurya hibiscus nyinshi mu mbeba igihe kirekire. Abashakashatsi babonye impinduka mu rugero rwa enzymes y'umwijima n'impinduka nke mu mitsi y'umwijima w'imbeba zakiriye hibiscus nyinshi mu gihe kirekire. Nubwo izi mpinduka zitagaragazaga kwangirika gukomeye k'umwijima, zitera impungenge ku ngaruka z'igihe kirekire zishobora guterwa no kurya hibiscus nyinshi ku buzima bw'umwijima.

Ni ngombwa kumenya ko ubu bushakashatsi bwakozwe ku nyamaswa, kandi ibisubizo byabwo bishobora kutagaragaza neza imiterere y’umubiri w’umuntu. Ariko, bigaragaza ko ari ngombwa kwitonda iyo utekereje gukoresha ifu ya hibiscus ku rugero rwo hejuru cyangwa igihe kirekire.

Ku bantu, raporo z’ibiza by’umwijima bifitanye isano no kunywa hibiscus ni gake cyane ariko zanditswe. Urugero, raporo y’ibiza yasohotse mu kinyamakuru Journal of Clinical Pharmacy and Therapeutics yavuze ku murwayi wagize ikibazo gikomeye cy’umwijima nyuma yo kunywa icyayi cya hibiscus ku munsi mu gihe cy’ibyumweru byinshi. Nubwo bene ibyo bibazo bidakunze kubaho, bigaragaza akamaro ko kugabanya urugero mu kunywa hibiscus.

Ingufu nyinshi za hibiscus zishobora kwangirika bitewe n’imiterere yayo ya phytochemical. Hibiscus irimo ibintu bitandukanye bikora ku buzima, birimo aside organic, anthocyanins, n’ibindi bintu bya polyphenols. Nubwo ibi bintu ari byo bituma hibiscus igira akamaro kenshi ku buzima, bishobora no gukorana na enzymes z’umwijima kandi bikaba byagira ingaruka ku mikorere y’umwijima iyo ikoreshejwe ku rugero rurenze urugero.

 

Umwanzuro

Mu gusoza, ikibazo "Ese ifu ya Hibiscus ihumanya umwijima?" ntabwo gitanga igisubizo cyoroshye cya yego cyangwa oya. Isano iri hagati y'ifu ya hibiscus n'ubuzima bw'umwijima ni ingenzi kandi iterwa n'ibintu bitandukanye, harimo ingano, igihe ikoreshwa, ubuzima bw'umuntu ku giti cye, n'ubwiza bw'umuti. Nubwo kurya ifu ya hibiscus y'umwimerere bisa nkaho ari byiza ku bantu benshi ndetse bishobora no gutanga inyungu ku buzima bw'umwijima, gukoresha dose nyinshi cyangwa kuyikoresha igihe kirekire bishobora gutera umwijima guhangayika cyangwa kwangirika mu bihe bimwe na bimwe.

Akamaro k'ifu ya hibiscus, nko kuba ifite ubushobozi bwo kurwanya ubushyuhe n'ubudahangarwa, bituma iba inyongeramusaruro ikurura benshi. Ariko, izi nyungu zigomba gupimwa ugereranyije n'ingaruka zishobora kubaho, cyane cyane iyo bigeze ku buzima bw'umwijima. Kimwe n'inyongeramusaruro iyo ari yo yose y'ibimera, ni ngombwa gukoresha ifu ya hibiscus witonze kandi uyobowe n'umuganga.

Bioway Organic yiyemeje gushora imari mu bushakashatsi no guteza imbere kugira ngo inoze inzira zacu zo gucukura zihoraho, bigatuma habaho ibikomoka ku bimera bigezweho kandi bifite akamaro bihaza ibyifuzo by'abakiriya. Ishyira imbere guhindura ibikomoka ku bimera, ikigo gitanga ibisubizo byihariye binyuze mu guhindura ibikomoka ku bimera kugira ngo bihuze n'ibyo abakiriya bakeneye, gikemura ibibazo byihariye byo gushushanya no gukoresha neza. Iyiyemeje kubahiriza amategeko, Bioway Organic ikurikiza amahame n'ibyemezo bikomeye kugira ngo irebe ko ibikomoka ku bimera byacu byubahiriza ibisabwa by'ingenzi by'ubuziranenge n'umutekano mu nganda zitandukanye. Ifite ubuhanga mu bikomoka ku bimera bifite icyemezo cya BRC, ORGANIC, na ISO9001-2019, ikigo kigaragara nk'ikigo gitanga serivisi nziza.umwuga mu gukora ifu y'ibikomoka kuri hibiscusAbantu babyifuza barashishikarizwa kuvugana n'Umuyobozi ushinzwe iyamamazabikorwa Grace HU kurigrace@biowaycn.comcyangwa sura urubuga rwacu kuri www.biowaynutrition.com kugira ngo ubone amakuru arambuye n'amahirwe yo gukorana.

 

Amareferensi:

1. Da-Costa-Rocha, I., Bonnlaender, B., Sievers, H., Pischel, I., & Heinrich, M. (2014). Hibiscus sabdariffa L.–Isuzuma ry’ibimera n’imiti. Ubutabire bw’ibiribwa, 165, 424-443.

2. Hopkins, AL, Lamm, MG, Funk, JL, & Ritenbaugh, C. (2013). Hibiscus sabdariffa L. mu kuvura umuvuduko ukabije w'amaraso n'ibinure byinshi: Isuzuma ryimbitse ry'ubushakashatsi ku nyamaswa n'abantu. Fitoterapia, 85, 84-94.

3. Olaleye, MT (2007). Uburozi bwa cytoto n'imikorere ya antibacterial by'ikinyabutabire cya methanolike cya Hibiscus sabdariffa. Ikinyamakuru cy'Ubushakashatsi ku Bimera by'Imiti, 1(1), 009-013.

4. Peng, CH, Chyau, CC, Chan, KC, Chan, TH, Wang, CJ, & Huang, CN (2011). Ifu ya Hibiscus sabdariffa polyphenolic igabanya hyperglycemia, hyperlipidemia, na stress ya glycation-oxidative mu gihe yongera ubudahangarwa bwa insuline. Ikinyamakuru cya Agricultural and Food Chemistry, 59 (18), 9901-9909.

5. Sáyago-Ayerdi, SG, Arranz, S., Serrano, J., & Goñi, I. (2007). Ingano y'ibinyabutabire mu mirire n'ibinyabutabire bifitanye isano na antioxydants mu kinyobwa cya Roselle (Hibiscus sabdariffa L.). Ikinyamakuru cy'Ubuhinzi n'Ibiryo bya Chemistry, 55 (19), 7886-7890.

6. Tseng, TH, Kao, ES, Chu, CY, Chou, FP, Lin Wu, HW, & Wang, CJ (1997). Ingaruka zo kurinda indabyo zumye za Hibiscus sabdariffa L. mu kurwanya ogisijeni mu mitsi y’imbere y’imbeba. Food and Chemical Toxicology, 35 (12), 1159-1164.

7. Usoh, IF, Akpan, EJ, Etim, EO, & Farombi, EO (2005). Ingaruka za antioxydant z'indabyo zumye za Hibiscus sabdariffa L. ku mvune ya oxidative iterwa na sodium arsenite mu mbeba. Ikinyamakuru cya Pakistan Journal of Nutrition, 4(3), 135-141.

8. Yang, MY, Peng, CH, Chan, KC, Yang, YS, Huang, CN, & Wang, CJ (2010). Ingaruka zo kugabanya lipideme za Hibiscus sabdariffa polyphenols binyuze mu kubuza lipogenesis no guteza imbere umwijima woroshye. Ikinyamakuru cy’Ubuhinzi n’Ibiryo bya Chemistry, 58(2), 850-859.

9. Fakeye, TO, Pal, A., Bawankule, DU, & Khanuja, SP (2008). Ingaruka zo guhindura ubudahangarwa bw'umubiri z'ibikomoka kuri Hibiscus sabdariffa L. (Family Malvaceae) mu buryo bw'imbeba. Ubushakashatsi ku buvuzi bw'imiti, 22 (5), 664-668.

10. Carvajal-Zarrabal, O., Hayward-Jones, PM, Orta-Flores, Z., Nolasco-Hipólito, C., Barradas-Dermitz, DM, Aguilar-Uscanga, MG, & Pedroza-Hernández, MF (2009). Ingaruka z'umusemburo wa Hibiscus sabdariffa L. ethanol yumye ku gukurura ibinure no kubisohora, ndetse n'ingaruka z'uburemere bw'umubiri ku mbeba. Journal of Biomedicine and Biotechnology, 2009.