Ni umuceri kama uri mwiza kuri wewe?

Ni izihe nyungu z'umuceri kama ugereranije n'izindi nkomoko?

Proteine ​​yumuceri kama itanga ibyiza byinshi kurindi masoko ya poroteyine, bikaba uburyo bwiza kubantu benshi. Dore inyungu zingenzi:

1. HypoalGenic Properties: Kimwe mu nyungu zikomeye za poroteyine kama ni hypollergenic kamere. Bitandukanye no guhagarika umutima nka soya, amata, ingano, poroteyine yumuceri muri rusange irahanganywa cyane nabantu benshi, harimo nabafite imbaraga zabo cyangwa allergie. Ibi bituma ahitamo neza kubantu bakeneye kwirinda allerranne isanzwe ariko baracyashaka guhura nibisabwa bya poroteyine.

2. Uzuza umwirondoro wa Amine Acide: Mugihe poroteyine wumuceri yigeze gusurwa isoko ya poroteine ​​ituzuye, ubushakashatsi buherutse bwerekanye ko burimo aside icyenda ya Amine. Nubwo Lysine igabanuka gato ugereranije na poroteyine zishingiye ku nyamaswa, iracyatanga Umwirondoro wa Acide Acide iyo ukoreshwa nkigice cyimirire itandukanye. Ibi bikoraUmuceri kamaUburyo bufatika bwo kubaka imitsi no gukira, cyane cyane iyo ihujwe nibindi bya poroteine ​​zishingiye ku gihingwa.

3. Gutekereza byoroshye: Poroteyine yimigabane kama izwiho ingirakamaro cyane, bivuze ko umubiri wawe ushobora kwinjiza neza kandi ugakoresha intungamubiri zitanga. Ibi ni ingirakamaro cyane kubantu bafite sisitemu yo gufunga kugirango bakire ibikorwa bikomeye byumubiri. Gufata byoroshye kwa poroteyine yumuceri birashobora gufasha kugabanya nabi no kutamererwa neza akenshi bifitanye isano nizindi nkomoko ya poroteyine.

4. Gukomeza ibidukikije: Guhitamo poroteyine kama ishyigikira imikorere yubuhinzi burambye. Uburyo bwo guhinga kama busanzwe bukoresha imiti yica udukoko dukoresha imiti n'imiti, bishobora kuba byiza kubidukikije kandi bishobora kugabanya guhura nibibazo byangiza. Byongeye kandi, guhinga umuceri mubisanzwe bisaba amazi nubutaka ugereranije numusaruro wa poroteine, bikaba byoroshye guhitamo ibidukikije.

5. Verietiequility mukoresha: Ifu ya oropyine kama ikora cyane kandi irashobora kwinjizwa byoroshye mubisubizo bitandukanye. Ifite uburyo bworoheje, bwuzuye buto buvanze neza nibindi bikoresho, bigatuma bikwiranye no gutunganya, ibicuruzwa bitetse, ndetse nibintu bishimishije. Ubu buryo butandukanye bugufasha kongera gufata poroteyine yawe utahinduye uburyohe bwibiryo ukunda.

 

Nigute poroteyine yumuceri kama igira ingaruka kumikurire no gukira?

Proteyine yumuceri kama yerekanye ingaruka zitanga ibisubizo mugushyigikira imikurire yimitsi no gukira, kubigira amahitamo akunzwe mubakinnyi no kubatera kwinezeza. Dore uburyo bishobora guhinduranya neza iterambere ryumuziki no gukora nyuma yo gukira:

1. Synthesis Synthesis: Ubushakashatsi bwerekanye ko poroteyine yumuceri ishobora kuba ingirakamaro nka poroteyine yibiziga muburyo bwa synthesis ya proteyine. Inyigisho yo mu 2013 zasohotse mu kinyamakuru imirire yasanze iyo poroteyine yo gukwirakwiza umuceri nyuma y'imyitozo ngororamubiri ikanagabanuka cyane kandi yiyongereye ku mubiri w'imitsi, imbaraga, imbaraga, n'imbaraga za protey poroteine.

2. Ishami-ryumunyururu Acino (Bcaas):Umuceri kamaHarimo amashami yose atatu ya amino - leugine, isoleucine, na vione. Ubu Bcaas bugira uruhare rukomeye muri synthesis ya Proteyine kandi irashobora gufasha kugabanya ububabare bwumutsima numunaniro nyuma yimyitozo ikomeye. Mugihe ibirimo BCAA muri poroteyine yumuceri biri munsi gato ugereranije no muri poroteyine yiziga, biracyatanga amafaranga ahagije yo gushyigikira imikurire yimitsi no gukira.

3. Gukira-imyitozo yo gukira: Gufata byoroshye kwa poroteyine kama bituma ari uburyo bwiza bwo gukora imirire nyuma yimyitozo. Irashobora kwishora mu mubiri, itanga accide ikenewe Amine yo gutangiza gusana imitsi no gukura. Uku kwinjiza byihuse birashobora gufasha kugabanya gusenyuka no guteza imbere gukira vuba hagati yimyitozo.

4. Inkunga Yihangane: Usibye gushyigikira imikurire yimitsi, poroteyine kama irashobora kandi kugirira akamaro abakinnyi bihanganye. Poroteyine ifasha kugumana no gusana ibiganiro byumutsi mugihe cyigihe kirekire, birashoboka ko utezimbere imikorere rusange no kugabanya ibyago byo gukomeretsa.

5.. Gutezimbere imitsi ishingiye ku binure, bitewe na poroteyine kama ni ingirakamaro cyane kubantu bareba kubaka imitsi yometseho batakongeje ibinure byumubiri birenze. Ibi bituma bihitamo neza kubakurikira gahunda yo gukata cyangwa gutanga umusaruro.

 

Ese porote yumuceri kama ikwiranye nabantu bafite imirire cyangwa allergie?

Umuceri kamaNukuri mubyukuri amahitamo kubantu bafite imirire itandukanye cyangwa allergie. Umutungo wacyo wihariye utuma isoko ya poroteine ​​itandukanye kandi itekanye kubantu benshi bashobora guharanira ibindi byongero. Reka dusuzume impamvu poroteyine yumuceri kama ikwiranye cyane cyane nabafite ibikenewe byimirire:

1. Indyo yubusa-gluten: kubantu bafite uburwayi bwa celiac cyangwa ubukana butari gluten, poroteine ​​yumuceri kama ni ubundi buryo bwuzuye kandi bwintungamubiri. Bitandukanye na poroteyike ishingiye ku ngano, poroteyine y'umuceri isanzwe ifite inluten-kubuntu, yemerera abari mu funguro ryibintu bidafite isuku itahuye na Sluten.

2. Indyo idafite amata na lactose: poroteyine yumuceri kama nuburyo bwiza cyane kubantu bafite aho bahurira cyangwa bagakurikiza indyo yuzuye amata. Itanga isoko yuzuye idasanzwe adakeneye poroteine ​​zishingiye kumata nkiziga cyangwa Casein, ishobora gutera abantu basya.

3. Indyo yuzuye-soya: Kubafite allergie nziza cyangwa abirinda ibicuruzwa bya soya, poroteyine kama itanga ubundi buryo bushingiye kuri poroteine Ibi ni ingirakamaro cyane cyane nka soya ni allergen isanzwe kandi akoreshwa kenshi mubicuruzwa byinshi bishingiye kuri poroteyine.

4. Indyo yubusa: abantu bafite allergie ibinyomoro barashobora kurya neza muri poroteyine kama kuko mubisanzwe bifite ubwenge. Ibi bituma isoko ryingenzi kubakeneye kwirinda ifu ya poroteyine ishingiye ku biti cyangwa ibiryo birimo imbuto.

5. Indyo ya Vegan na Ibikomoka ku bimera:Umuceri kamani 100% bishingiye ku gihingwa, bigatuma bikwiranye na vegans nabakomoka ku bimera. Itanga umwirondoro wuzuye aside aside idakenewe ibikomoka ku nyamaswa, gushyigikira abahitamo gukurikiza imibereho ishingiye ku mibereho yo guhindura imico, ibidukikije, cyangwa ubuzima.

6. Indyo yo hasi ya Fodmap: Kubantu bakurikira indyo yo hasi kugirango bacunge ibibazo byigifu nka ibs, poroteyine kama irashobora kuba isoko ikwiye. Umuceri muri rusange uhangane cyane kandi ufatwa nka Fodmap yo hasi, kora umuceri uringaniza amahitamo meza kubafite sisitemu yo gucukura.

7. Indyo-yubusa: abantu bafite allergie yamagi cyangwa abakurikira ibiryo byubusa barashobora gukoresha poroteine ​​yumuceri kama nkigitabo gisanzwe gikunze guhamagarira erepain. Irashobora gukoreshwa muguteka cyangwa guteka nkumukozi uhuza cyangwa kuzamura proteine ​​nta kaga gafite ibisubizo bya allergic.

8. Allergie nyinshi y'ibiryo: Kubantu bacugura allergie nyinshi, poroteyine kama irashobora kuba isoko yumutekano kandi wizewe. Imiterere ya Hypollergenic ituma idashobora gutera ibisubizo bya allergique ugereranije nibindi byinshi bya poroteyine.

9. Kosher hamwe nimirire ya Halal: Poroteyine yumuceri kama ikwiranye n'amategeko akurikira ya kosher cyangwa Halal, nkuko ashingiye kubihingwa kandi atarimo ibicuruzwa byinyamaswa. Ariko, burigihe nibyiza kugenzura ibyemezo byihariye niba byubahiriza aya mategeko yimirire ni ngombwa.

10. Autoimmune protocole (aip) Indyo: Abantu bamwe bakurikira indyo ya autoimmune barashobora kubona poroteyine yumuceri kama kugirango ibe isoko yoroha. Mugihe umuceri utashyizwe mubyiciro byambere bya aiP, akenshi ni kimwe mu biribwa byambere byagarutsweho kubera amahirwe make yo gukurura abadahungabanywa.

Mu gusoza,Umuceri kamaGutanga inyungu nyinshi kandi ni isoko isanzwe, intungamubiri zikize cyane zibereye ibikenewe bitandukanye. Imiterere ya Hypollergenic, kuzuza umwirondoro wa Amine, kandi byoroshye gutekera bituma bituma bihitamo inyungu nziza kubantu benshi, harimo nabafite allergie cyangwa ibibujijwe. Waba ushaka gushyigikira imirangire yimitsi, gucunga uburemere, cyangwa utandukanye gusa amakuru yawe ya poroteyine, poroteyine kama irashobora kuba ingirakamaro yiyongera kumirire yawe. Kimwe n'impinduka zingirakamaro zingirakamaro, burigihe nibyiza kubigisha inama yumwuga wubuzima cyangwa umuganga wa poroteyine cyangwa umuceri kama uhuye nibikenewe byimirire kugiti cye nintego zubuzima.

Ibinyabuzima kamateka bitanga uburyo bunini bwibimera bihujwe ninganda zirimo imiti itandukanye, kwisiga, ibiryo n'ibiryo, nibindi byinshi, bikora nk'igisubizo cyuzuye cyo guhagarika ibimera. Hamwe no kwibanda cyane ku bushakashatsi n'iterambere, isosiyete ihora itezimbere gahunda yacu yo gukuramo kugirango itange ibimera bishya kandi byiza bihuza nibikenewe kubakiriya bacu. Ubwitange bwacu bwo kwitonda budufasha kudoda ibihingwa bisabwa kubakiriya byihariye, dutanga ibisubizo byihariye bitera gutegurwa bidasanzwe hamwe nibisabwa. Hashyizweho mu 2009, ibinyabuzima kamaba yibyemera kuba umunyamwugaUruganda rwa Organic Umuceri, uzwi cyane kubikorwa byacu byangiza isi. Kubibazo bijyanye nibicuruzwa cyangwa serivisi, abantu bashishikarizwa kubonana namamaza ubuntu ubuntu hu kurigrace@biowaycn.comcyangwa usure urubuga rwacu kuri www.biowaynutrition.com.

 

INGINGO:

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7. Gorisshissen, SHM, et al. (2018). Ibirimo na proteine ​​nibisobanuro bya poroteine ​​zishingiye ku bucuruzi zishingiye ku bucuruzi. Acide acide, 50 (12), 1685-1695.

8. Friedman, M. (2013). Umuceri wumuceri, Umuceri Byera, n'umuceri wumuceri: Ibigize, ibiryo ninganda nibinyabuzima mubantu, inyamaswa, nu selile. Ikinyamakuru cy'ubuhinzi n'ibiryo bya chimie, 61 (45), 10626-10641.

9. Tao, K., et al. (2019). Isuzuma ryindangagaciro zihimba hamwe nimirire ya Phytoferririn-ibiryo bikungahaye (ibinyamisogwe biribwa nibinyampeke). Ikinyamakuru cy'ubuhinzi n'ibiryo bya chimie, 67 (46), 12833-12840.

10. Dule, A., et al. (2020). Umuceri poroteyine: Gukuramo, ibigize, imiterere, na porogaramu. Muburyo burambye bwa poroine (pp. 125-144). Itangazamakuru.