Intungamubiri z'umuceri kama ni nziza kuri wewe?

Ni izihe nyungu za proteine ​​z'umuceri kama ugereranije nizindi nkomoko za poroteyine?

Poroteyine yumuceri kama itanga inyungu nyinshi kurenza izindi poroteyine, bigatuma ihitamo abantu benshi. Dore inyungu zimwe z'ingenzi:

1. Bitandukanye na allergène isanzwe nka soya, amata, cyangwa ingano, proteine ​​yumuceri muri rusange yihanganira abantu benshi, harimo nabafite ibyokurya cyangwa allergie. Ibi bituma ihitamo neza kubantu bakeneye kwirinda allergène isanzwe ariko bagashaka kuzuza proteine ​​zabo.

. Nubwo ibinini bya lysine biri hasi gato ugereranije na poroteyine zishingiye ku nyamaswa, iracyatanga imiterere iringaniye ya aside amine iyo ikoreshejwe mu ndyo itandukanye. Ibi bitumaintungamubiri z'umuceri kamauburyo bwiza bwo kubaka imitsi no gukira, cyane cyane iyo bihujwe nizindi poroteyine zishingiye ku bimera.

3. Kurya byoroshye: Poroteyine yumuceri kama izwiho gusya cyane, bivuze ko umubiri wawe ushobora kwinjiza neza no gukoresha intungamubiri zitanga. Ibi ni ingirakamaro cyane kubantu bafite sisitemu yimyanya yumubiri cyangwa abakira imyitozo ngororamubiri ikomeye. Kurya byoroshye bya poroteyine z'umuceri birashobora kugabanya kubyimba no kutamererwa neza bifitanye isano nandi masoko ya poroteyine.

4. Kurengera ibidukikije: Guhitamo proteine ​​yumuceri kama ifasha ibikorwa byubuhinzi birambye. Uburyo bwo guhinga kama busanzwe bukoresha imiti yica udukoko nudukoko, bishobora kuba byiza kubidukikije kandi bikagabanya guhura nibintu byangiza. Byongeye kandi, guhinga umuceri muri rusange bisaba amazi nubutaka buke ugereranije n’umusemburo wa poroteyine w’inyamaswa, bigatuma uhitamo ibidukikije.

5. Guhindura byinshi mukoresha: Ifu yumuceri wa proteine ​​yumuceri irahinduka cyane kandi irashobora kwinjizwa muburyo butandukanye. Ifite uburyohe bworoheje, bwuzuye intungamubiri buvanze neza nibindi bikoresho, bigatuma bikenerwa neza, ibicuruzwa bitetse, ndetse nibiryo biryoshye. Ubu buryo bwinshi butuma wongera proteine ​​yawe utiriwe uhindura cyane uburyohe bwibiryo ukunda.

 

Nigute poroteyine yumuceri kama igira ingaruka kumikurire no gukira?

Poroteyine y'umuceri kama yerekanye umusaruro ushimishije mugushyigikira imikurire no gukira, bituma ihitamo gukundwa mubakinnyi ndetse nabakunda imyitozo ngororamubiri. Dore uburyo bishobora kugira ingaruka nziza mumikurire no gukira nyuma yimyitozo:

1. Ubushakashatsi bwakozwe mu mwaka wa 2013 bwasohotse mu kinyamakuru cyitwa Nutrition Journal bwerekanye ko poroteyine y'umuceri itandukanya kurya nyuma yo gukora imyitozo yo kurwanya igabanuka ry’amavuta kandi ikiyongera ku mubiri w’umubiri unanutse, hypertrophy yimitsi ya skeletale, imbaraga, nimbaraga zigereranywa na proteine ​​izunguruka.

2. Amashami y'amashami aminide acide (BCAAs):Poroteyine y'umuceri kamaikubiyemo amase acide yose uko ari atatu - leucine, isoleucine, na valine. Izi BCAA zifite uruhare runini muguhindura imitsi ya poroteyine yimitsi kandi irashobora gufasha kugabanya ububabare bwimitsi numunaniro nyuma yimyitozo ikaze. Mugihe ibirimo BCAA biri muri poroteyine yumuceri biri munsi gato ugereranije na poroteyine yuzuye, iracyatanga amafaranga ahagije yo gushyigikira imikurire no gukira.

3. Kugarura nyuma yimyitozo ngororamubiri: Kurya byoroshye bya proteine ​​yumuceri kama ituma iba uburyo bwiza bwimirire nyuma yimyitozo. Irashobora kwinjizwa vuba numubiri, igatanga aside amine ikenewe kugirango itangire gusana imitsi no gukura. Uku kwinjirira vuba birashobora gufasha kugabanya imitsi no guteza imbere gukira vuba hagati yimyitozo.

4. Inkunga yo kwihangana: Usibye gushyigikira imikurire yimitsi, proteyine yumuceri kama irashobora no kugirira akamaro abakinnyi bihangana. Poroteyine ifasha kubungabunga no gusana ingirangingo z'imitsi mu gihe kirekire, zishobora kuzamura imikorere muri rusange no kugabanya ibyago byo gukomeretsa.

5. Gukura kw'imitsi iboneye: Bitewe n'ibinure bike, proteyine y'umuceri ngirakamaro ni ingirakamaro cyane kubantu bashaka kubaka imitsi itananiye kandi batongeyeho amavuta arenze umubiri. Ibi bituma uhitamo neza kubakurikira gahunda yo gukata cyangwa gusubiramo umubiri.

 

Poroteyine y'umuceri kama ikwiriye kubantu bafite imirire cyangwa allergie?

Poroteyine y'umuceri kamanukuri amahitamo meza kubantu bafite imbogamizi zitandukanye zimirire cyangwa allergie. Imiterere yihariye ituma isoko ya poroteyine itandukanye kandi itekanye kubantu benshi bashobora guhangana nubundi buryo bwa poroteyine. Reka dusuzume impamvu proteine ​​yumuceri kama ikwiriye cyane cyane kubafite ibyo bakeneye byimirire:

1. Indyo idafite gluten: Kubantu bafite uburwayi bwa celiac cyangwa se gluten sensibilité, proteine ​​yumuceri kama nubundi buryo bwiza kandi bwintungamubiri. Bitandukanye na poroteyine zishingiye ku ngano, poroteyine y'umuceri isanzwe idafite gluten, ituma abari ku ndyo idafite gluten yujuje ibyangombwa bya poroteyine batiriwe bahura na gluten.

2. Indyo idafite amata kandi idafite lactose: Poroteyine y'umuceri kama ni uburyo bwiza cyane kubantu batihanganira lactose cyangwa bakurikiza indyo idafite amata. Itanga intungamubiri zuzuye zidakenewe proteine ​​zishingiye ku mata nka whey cyangwa casein, zishobora gutera igogora kubantu bamwe.

3. Indyo idafite soya: Kubafite allergie ya soya cyangwa abirinda ibikomoka kuri soya, proteine ​​yumuceri kama itanga proteine ​​ishingiye kubihingwa bitarimo soya rwose. Ibi ni ingirakamaro cyane kuko soya ni allerge isanzwe kandi ikoreshwa kenshi mubicuruzwa byinshi bishingiye kuri poroteyine.

4. Indyo idafite ibinyomoro: Abantu bafite allergie yimbuto barashobora kurya neza proteine ​​yumuceri kama kuko isanzwe idafite ibinyomoro. Ibi bituma iba isoko ya proteine ​​yingirakamaro kubakeneye kwirinda ifu ya poroteyine isanzwe cyangwa ibiryo birimo imbuto.

5. Indyo y'ibikomoka ku bimera n'ibikomoka ku bimera:Poroteyine y'umuceri kamani 100% ishingiye ku bimera, bigatuma ibera ibikomoka ku bimera n’ibikomoka ku bimera. Itanga umwirondoro wuzuye wa aminide idakenewe ibikomoka ku nyamaswa, ifasha abahisemo gukurikiza ubuzima bushingiye ku bimera kubera imyitwarire, ibidukikije, cyangwa ubuzima.

6. Indyo nke ya FODMAP: Kubantu bakurikiza indyo yuzuye ya FODMAP kugirango bakemure ibibazo byigifu nka IBS, proteine ​​yumuceri kama irashobora kuba isoko ya proteine ​​ikwiye. Umuceri muri rusange wihanganirwa kandi ufatwa nka FODMAP nkeya, bigatuma proteine ​​yumuceri ihitamo neza kubafite sisitemu yumubiri.

7. Indyo idafite amagi: Abantu bafite allergie yamagi cyangwa abakurikiza indyo idafite amagi barashobora gukoresha proteine ​​yumuceri kama nkigisimbuza resept zisanzwe zisaba proteine ​​yamagi. Irashobora gukoreshwa muguteka cyangwa guteka nkibikoresho bihuza cyangwa byongera proteine ​​nta ngaruka ziterwa na allergique.

8. Allergie nyinshi yibiribwa: Kubantu bayobora allergie yibiribwa byinshi, proteine ​​yumuceri kama irashobora kuba isoko ya proteine ​​yizewe kandi yizewe. Imiterere ya hypoallergenic ituma bidashoboka gutera ibisubizo bya allergique ugereranije nandi masoko menshi ya poroteyine.

9. Indyo ya Kosher na Halal: Poroteyine yumuceri kama isanzwe ikwiriye gukurikiza amategeko yimirire ya Kosher cyangwa Halal, kuko ashingiye ku bimera kandi nta bicuruzwa bikomoka ku nyamaswa. Nyamara, burigihe nibyiza kugenzura ibyemezo byihariye niba kubahiriza aya mategeko yimirire ari ngombwa.

10. Indyo ya Autoimmune (AIP): Abantu bamwe bakurikiza indyo yuzuye ya autoimmune barashobora kubona proteine ​​yumuceri kama ari isoko ya proteine ​​yihanganira. Mugihe umuceri udashyizwe mubice byambere bya AIP, akenshi ni kimwe mubiribwa byambere byongeye kugarurwa kubera amahirwe make yo gukurura ubudahangarwa bw'umubiri.

Mu gusoza,intungamubiri z'umuceri kamaitanga inyungu nyinshi kandi ni ibintu byinshi, intungamubiri zikungahaye kuri poroteyine ikwiranye nimirire itandukanye. Imiterere ya hypoallergenic, umwirondoro wuzuye wa aminide acide, hamwe no gusya byoroshye bituma ihitamo neza kubantu benshi, harimo nabafite allergie cyangwa inzitizi zimirire. Waba ushaka gushyigikira imikurire yimitsi, gucunga ibiro, cyangwa gutandukanya gusa intungamubiri za poroteyine, proteyine yumuceri kama irashobora kuba inyongera mumirire yawe. Kimwe nimpinduka zingenzi zimirire, burigihe nibyiza kugisha inama inzobere mu buzima cyangwa inzobere mu bijyanye n’imirire kugira ngo umenye ko poroteyine y’umuceri kama ihuza ibyo ukeneye ku mirire ndetse n’intego z’ubuzima.

Ibikoresho bya Bioway bitanga ibikoresho byinshi bivamo ibihingwa bijyanye ninganda zinyuranye zirimo imiti, imiti yo kwisiga, ibiryo n'ibinyobwa, nibindi byinshi, nkibisubizo byuzuye kubisabwa kubakiriya bakeneye. Hamwe nokwibanda cyane kubushakashatsi niterambere, isosiyete idahwema kongera uburyo bwo kuvoma kugirango itange ibimera bishya kandi byiza bivangwa nibihinduka bikenewe kubakiriya bacu. Ubwitange bwacu bwo kwihitiramo budushoboza guhuza ibimera bivamo ibihingwa kubyo abakiriya bakeneye, batanga ibisubizo byihariye bijyanye nibisabwa byihariye nibisabwa. Yashinzwe muri 2009, Bioway Organic Ingredents yishimira kuba umunyamwugaUruganda rukora proteine, uzwi cyane kubikorwa byacu byamamaye kwisi yose. Kubibazo bijyanye nibicuruzwa cyangwa serivisi, abantu barashishikarizwa kuvugana na Marketing Manager Grace HU kurigrace@biowaycn.comcyangwa sura urubuga rwacu kuri www.biowayn Nutrition.com.

 

Reba:

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2. Kalman, DS (2014). Amino Acide igizwe na Organic Brown umuceri wa proteine ​​yibanze hamwe na Isolate ugereranije na Soya na Whey Concentrates hamwe na wenyine. Ibiryo, 3 (3), 394-402.

3. Mújica-Paz, H., n'abandi. (2019). Poroteyine z'umuceri: Isubiramo ryimikorere yabyo nibisabwa. Isubiramo ryuzuye mubumenyi bwibiryo no kwihaza mu biribwa, 18 (4), 1031-1070.

4. Ciuris, C., n'abandi. (2019). Kugereranya poroteyine zishingiye ku bimera hamwe na poroteyine zishingiye ku nyamaswa zirimo ibiryo: Ubwiza bwa poroteyine, ibirimo poroteyine, n’igiciro cya poroteyine. Intungamubiri, 11 (12), 2983.

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8. Friedman, M. (2013). Umuceri Brans, Amavuta yumuceri wumuceri, hamwe numuceri Hulls: Ibigize, ibiryo nibikoreshwa munganda, hamwe na bioactivities mubantu, inyamaswa, na selile. Ikinyamakuru cy’ubuhinzi n’ibiribwa, 61 (45), 10626-10641.

9. Tao, K., n'abandi. (2019). Isuzuma ryindangagaciro nimirire yintungamubiri zikungahaye kuri phytoferritine (ibinyamisogwe biribwa nibinyampeke). Ikinyamakuru cy’ubuhinzi n’ibiribwa, 67 (46), 12833-12840.

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