Amakuru - Ifu ya Organic Spice na Organic Ifu ya Kale: Nubuzima bwiza?

I. IRIBURIRO

Intangiriro

OrGurc_spinach_Powder_VVS._Ogtanic_kale_Powder

Mu myaka yashize, inganda nziza zubuzima nubuzimaba ryiboneye kwigarurira kwamamaye mu gukundwa cyane. Izi nyungu zintungamubiri, zikomoka ku bimera bitandukanye, zisezeranya kuzamura imirire yacu no kunoza ubuzima bwiza muri rusange. Mu bizihije izo nzitizi zidasanzwe niIfu ya Organic SpinnaIfu ya kama kama, byombi bishimiye imyirondoro yabo itangaje. Iyi ngingo igamije gucengera ibintu by'izi nzego ebyiri z'icyatsi, ugereranije inyungu z'ubuzima bwabo, kugereranya imirire, hamwe n'ibibazo bishobora kumenya niba umuntu afashe umwanya wo hejuru.

Imyirondoro y'imirire

Intungamubiri nini muri spinari ifu
Ifu ya Organic Spinach ni ubutunzi nyabwo bwororoka bwa vitamine za ngombwa n'amabuye y'agaciro. Irakize cyane cyane muri fer, Manganese, Magnesium, na vitamine B2 (Riboflavin). Ibirimo icyuma muri epinari birenze kabiri iboneka i Kale, bikaba guhitamo neza kubashaka kongeramo ibyuma byabo. Byongeye kandi, ifu ya epinari ni nyinshi muri vitamine A, c, k, na vitamine nyinshi b, zikinisha inshingano zingenzi mugukomeza imirimo yumubiri. Vitamine infashanyo iyerekwa n'ubuzima bw'umubiri, mu gihe vitamine C ari antioxydant ifite imfashanyo ifasha umusaruro wa cougen kandi yongerera icyuma. Vitamine K ni ngombwa mu gushushanya amaraso n'uburyo bwamagufwa, na B vitamine ni ngombwa kubikorwa byingufu.
Byongeye kandi, ifu ya epinari ikungahaye kuri Antioxydiday nka Antioxydiday nka Vitamine C, Vitamine E, na β-Carotene, ifasha kugabanya imihangayiko no gutwikwa, gukomeza guteranya inyungu zubuzima.

Intungamubiri nini muri kale ifu
Ifu ya kale, yakunze gutangazwa nka superfood muburyo bwayo, itanga intungamubiri zishimishije. Kimwe na epinari, ikungahaye muri vitamine A, c, k, na b vitamine, kugira uruhare muri sisitemu yubudahangarwa nubudahangarwa nubuzima rusange. Ikigaragara ni uko Kale irimo urwego rwo hejuru rwa vitamine K, rutwikiriye 176% ya mbere yasabwe na Epinari. Kale kandi ni isoko ikungahaye ry'umuringa, Vitamine C, na fosifore, ari ngombwa mu mirimo itandukanye.
Kubijyanye na antioxidants, Kale atandukanijwe ninzego zisumbuye za Quercetin na Kaempferol, ibice byerekana ko birwanya imitungo no antioxident, hashobora kugabanya ibyago byindwara zidakira. Mugihe Kale arimo antioxidants, vitamine C irenze kure kurenza epinari, ikabigira umufasha ukomeye muguhangana na okiside.

Kugereranya Macronatrient
Mugihe ugereranya imyirondoro ya Macronatrient ya Epinari na Kale imurikana umutekano-kavukire kandi ihwanye na fibre nyinshi, ibakora neza kubashaka gukomeza uburemere bwiza. Ifu ya spinari isanzwe ikubiyemo poroteyine nkeya, mugihe ifu ya kale ishobora gutanga fibre yo hejuru ya fibre. Ifumbiri yombi iri hasi muri karubone, bigatuma bakwiriye guhitamo ibiryo bitandukanye, harimo ibiryo bito na karbone na ketogenic.

Inyungu z'ubuzima

Inyungu zubuzima bwifu ya epinari
Inyungu zubuzima bwifu ya epinari ni nyinshi. Ibirimo byicyuma byayo byingirakamaro cyane kubantu bakunda kubura amaraso make, nkuko bidafasha gukora wa hemoglobine. Byongeye kandi, Antiyoxidakene iboneka muri Epinari, nka Vitamine C, Vitamine E, na β-Carotene, ifite uruhare runini mu gushyigikira ubuzima bw'amaso, ikingira uruhare mu rwego rwo gushyigikira ubuzima bw'amaso, kurinda ibyago bya okiside, no kugabanya ibyago byo kwangiza.
Byongeye kandi, ifu ya epinari ifite imitungo itagaragara yo kurwanya induru, ishobora gufasha kugabanya umuriro udasanzwe - ibanziriza ibibazo byubuzima bwiza, harimo n'indwara z'umutima na rubagimpande.

Inyungu zubuzima bwifu ya kale ifu
Ifu ya kale irashimishije kimwe ku nyungu zubuzima. Umwirondoro wacyo ukize, cyane cyane kuboneka kwa Quercetin na Kaempferol na Kaempferol, bishyigikira ubuzima bwumutima mugugabanya urugero rwa cholesterole no kugabanya urugero rwa cholesterol. Byongeye kandi, ibirimo bya vitamine KALEM K bigira uruhare rukomeye mu kubungabunga amagufwa no gukumira Osteoporose.
Ubushakashatsi bugaragara bwerekana ko Kale ashobora gutunga imitungo yo kurwara kanseri, yitiriwe urwego rwo hejuru rwa glucosinote, rwerekanwe kubuza iterambere ry'ingirabuzimafatizo za kanseri mu bushakashatsi bwa laboratori muri traborator.

Incamake Inyungu Zidasanzwe za buri nkunga
Mugihe epinari zombi za epinari na kale zitanga inyungu zubuzima, epinari ni inyungu zubuzima bwijisho ninkunga y'icyuma, mu gihe kale amurika ku nyungu zumutima kandi zishobora kurwara kanseri. Buri nkunga izana imbaraga zidasanzwe kumeza, bibakiriza kongerwa muburyo bwuzuye.

Ibishobora gusuzugura

Ifu ya epinari
Nubwo ari inyungu nyinshi, ifu ya spinari ntabwo idafite ibisubizo byayo. Impungenge imwe igaragara ni ukubaho kwa oxalates, ibice bishobora kubuza calcium yinjije kandi birashobora kugira uruhare muri chatiction ya Steney muri abantu benshi bakomokamo. Kubwibyo, gushyira mu gaciro ni urufunguzo kubantu bafite amateka ya amabuye yimpyiko.
Byongeye kandi, amahirwe yo kwica imiti yica udukoko muri epinari itari organic ni impungenge zikomeye. Guhitamo ifu ya organic irashobora kugabanya iyi mbaraga, iremeza ibicuruzwa byisuku bidafite imiti yangiza.

Ifu ya kale
Ifu ya kale nayo irerekana ibisubizo bimwe. Harimo goitrogene, ibintu bishobora kubangamira imikorere ya tiroyide, cyane cyane kubantu bafite intego za tiroide. Mugihe kunywa bisanzwe muri rusange bifite umutekano kubantu benshi, ababana na tiroyide bagomba kubaza inzobere mu buzima mbere yo kwinjiza ifu ya kale mu ndyo.
Byongeye kandi, urugero rwinshi rwa vitamine K rushobora guteza ibibazo abantu ku miti yoroshye yamaraso, kuko ishobora kurwanya ingaruka z'ibi biyobyabwenge. Na none, mu rugero n'ubuyobozi bw'umwuga ni byiza.

Gukoresha neza no kunyuranya

Ibisanzwe bikoresha ifu ya epinari
Ifu ya epinari iratandukanye cyane mugikoni. Irashobora kuba ihuriweho muburyo bworoshye, butanga icyatsi kibisi hamwe nimirire idahwitse udahinduye uburyohe bugaragara. Byongeye kandi, irashobora kongera isupu, isupu, no kumwambikira, bikungahariza intungamubiri. Kubakunda guteka, ifu ya epinari irashobora kongerwa muffins, pancake, numugati, bitanga impinduramatwara yubuzima gakondo. Byongeye kandi, akenshi biboneka muburyo bwimirire, kugaburira abashaka inyungu zubuzima.

Ibisanzwe bikoreshwa kuri kale ifu
Ifu ya Kale, nayo, yirata ikoreshwa ryibihembo. Irashobora kuvanga muburyo bworoshye, yongeraho intungamubiri-yuzuye mu binyobwa bya mugitondo. Byongeye kandi, ifu ya kale irashobora kuminjagira hejuru ya salade, yinjijwe mumyambarire, cyangwa ikoreshwa nk'ibihe by'imboga zikaranze. Uburyohe bwo ku isi bwuzuza amasahani atandukanye, bigatuma hahitamo abatetsi b'ubuzima. Kimwe n'ifu ya spinari, ifu ya kale nayo iraboneka muburyo bwo kwinjira, irashimishije kubashaka uburyo bworoshye bwo kongera intungamubiri zabo.

Uburyohe nuburyo bwo guhinduranya
Kubijyanye nuburyohe, ifu ya spinari ikunda kugira uburyohe, buryo bwiza cyane, bigatuma birushaho gushimishwa nabashobora kumva icyatsi gikomeye. Ku rundi ruhande, ifu, ifite uburyohe bukomeye, isi idasanzwe idashobora kwiyambaza abantu bose. Imiterere ya poweri zombi ni nziza kandi byoroshye kuvanga mu mazi, ariko uburyo butandukanye bushobora guhindura amahitamo yo guteka.

Ibidukikije kandi byimyitwarire

Kuramba byo guhinga bya epinari
Ubuhinzi burambye bwo guhinga bwa epinari ni ukwitondera cyane, cyane cyane murwego rwibikorwa kama. Ubuhinzi bwa organic spin mubisanzwe bukoresha kuzunguruka ibihingwa, byagabanije gukoresha imiti yica udukoko, kandi uburyo burambye bwo gucunga ubutaka, bushobora kuzamura ubuzima nubunyabuzima. Ariko, icyifuzo cya epinari gishobora gutuma umuntu arengana mu turere runaka, bisaba ko ahitamo no gukoresha.

Kuramba kw'ubuhinzi bwa KALE
Ubuhinzi bwa KALE kandi butanga ibibazo bya binble. Nkibihingwa bikomeye, Kale arashobora gutera imbere mubice bitandukanye kandi akenshi bihingwa bigaragazwa no kuzunguruka nibindi bihingwa, biteza imbere ubuzima bwubutaka. Ubuhinzi kama Kama ngengabuzima byambere bishyira imbere uburinganire bwibidukikije, ariko gukundwa kwa Kale byatumye impungenge zerekeye ubuhinzi bwimiryango mpuzamahanga nibibazo byayo. Abaguzi barashishikarizwa gushaka kale and ale kugirango bashyigikire ibikorwa birambye.

Ingaruka zo Gutakaza Ibinyabuzima Kubuzima nibidukikije
Imikorere yubuhinzi bwimbuto, haba kuri epinari cyangwa kale, ushyire imbere ubuzima bwibidukikije nabaguzi. Mu kwirinda imiti yica udukoko hamwe nifumbire, ubworozi bwimbere bugabanya imiti itemba mumihanda kandi biteza imbere urusobe rwibinyabuzima. Byongeye kandi, umusaruro kama usanga ukwiranye n'intungamubiri nyinshi, utanga umusanzu mubikorwa byiza byubuzima. Gushyigikira ubuhinzi-mwimerere ntabwo buzuza ubuzima bwa buri muntu gusa ahubwo bitera sisitemu irambye yibiribwa.

Umwanzuro

Muri make, ifu ya kano zombi na etar spinach hamwe nifu ka kama kama itange inyungu zumubiri, buri kimwe gifite imbaraga zayo zidasanzwe. Ifu ya epinari itandukanya gushyigikira ubuzima bw'amaso no gutanga icyuma, mugihe ifu ya kale ari umutungo wubuzima bwumutima hamwe nimbaraga za kanseri. Ariko, inka zombi ziza zifite ibibi nkibishobora kwitabwaho, cyane cyane kubantu bafite ibibazo byihariye byubuzima.
Ubwanyuma, guhitamo ifu ya epinari na kale bigomba kuyoborwa nibikenewe byubuzima, ibyo ukunda, hamwe nibitekerezo birambye. Kwinjiza ifumbire byombi muburyo bwuzuye bushobora gutanga intungamubiri zinyuranye, kuzamura ubuzima rusange ndetse n'imibereho myiza.