Intangiriro
Phloretin ni ikintu karemano cyishimiwe cyane bitewe n’inyungu zacyo ku buzima. Ni mu itsinda rya flavonoids, ari byo bimera bizwiho ubushobozi bwabyo bwo kurwanya ubushyuhe n’ubudahangarwa bw’umubiri.
Phloretin ikunze kuboneka mu mbuto nka pome, pea, n'imizabibu. Ni yo ituma izi mbuto zihinduka umukara iyo zishyizwe mu kirere. Kubwibyo, ishobora kuboneka haba mu biribwa karemano ndetse no mu nyongeramusaruro.
Mu myaka ya vuba aha, hakomeje kwiyongera gushishikazwa n'inyungu za phloretin ku buzima. Ubushakashatsi bwerekana ko ishobora kugira ingaruka nziza zitandukanye ku mubiri, bigatuma iba imvange nziza mu rwego rw'ubuzima n'imibereho myiza.
Phloretin ni iki?
Phloretin, ikinyabutabire cya flavonoid, kiri mu itsinda ry’ibinyabutabire bikomoka ku bimera bisanzwe bizwiho ubushobozi bwo kurwanya indwara. Kiboneka cyane cyane mu ruhu rw’amapera n’amapera, ndetse no mu mizi n’ibishishwa by’ibimera bimwe na bimwe. Phloretin ni dihydrochalcone, ubwoko bwa phenol karemano. Kiboneka kandi mu mababi y’ibiti by’amapera n’amapera ya Manchurian. Phloretin yakunzwe cyane kubera ubushobozi bwayo mu bikorwa bitandukanye, cyane cyane mu kwita ku ruhu.
Ibyiza by'ingenzi bya Phloretin ku buzima
A. Imiterere y'irwanya ogisijeni
Imiterere ya Phloretin yo kurwanya ogisijeni ishyigikiwe n'ibimenyetso bya siyansi. Ubushakashatsi bwinshi bwagaragaje ko phloretin igira imikorere ikomeye ya ogisijeni, bigatuma irinda uturemangingo tw'umubiri kwangirika guterwa na radicals free. Radicals free ni molekile zishobora gutera ogisijeni, bigatera ibibazo byinshi by'ubuzima, harimo gusaza n'indwara zidakira.
Iyo uturemangingo tw’ubuntu twirundanyije mu mubiri, dushobora kwibasira imiterere y’uturemangingo nk’uturemangingo twa ADN, lipide na poroteyine. Uku kwangirika kwa ogisijeni bishobora guhungabanya imikorere y’uturemangingo no kugira uruhare mu gutera indwara nk’indwara z’umutima, kanseri, n’indwara zo mu bwonko.
Icyakora, Phloretin ikora nk'ikintu gikomeye kigabanya uturemangingo tw'umubiri, ikaturinda kwangiza uturemangingo tw'umubiri. Mu kugabanya stress ya oxidative, phloretin igira uruhare runini mu kubungabunga ubuzima bw'uturemangingo no kurinda indwara zidakira.
B. Ingaruka zo kurwanya ububyimbirwe
Ubushakashatsi bwagaragaje ko phloretin ifite ubushobozi buhambaye bwo kurwanya ububyimbirwe. Ububyimbirwe ni uburyo karemano bw'ubudahangarwa bw'umubiri mu kurinda umubiri ibintu bibi bishobora kukwangiza. Ariko, ububyimbirwe buhoraho bushobora kugira uruhare mu gutera indwara zitandukanye, harimo rubagimpande n'indwara z'amara.
Phloretin ibuza ikorwa ry’uturemangingo tw’ububyimbirwe mu mubiri, bigafasha mu kugabanya ububyimbirwe buhoraho. Mu guhindura uburyo ubudahangarwa bw’umubiri bukora no kugabanya irekurwa ry’ibintu bitera ububyimbirwe, phloretin ishobora gufasha kugabanya ibimenyetso no kugabanya ibyago byo kurwara ububyimbirwe buhoraho.
C. Ubuzima bw'uruhu
Phloretin yibanzweho cyane mu nganda zishinzwe kwita ku ruhu bitewe n'inyungu zishobora kugira ku ruhu. Ubushakashatsi bwa siyansi bushyigikira ikoreshwa rya phloretin mu kunoza ubuzima bw'uruhu mu buryo bwinshi.
Ubwa mbere, phloretin ifasha kurinda uruhu kwangirika guterwa n'izuba n'imyanda ihumanya ibidukikije. Imirasire ya UV (UV) ituruka ku zuba n'imyanda ihumanya ikirere bishobora gutera oxidative stress no kwihutisha gusaza k'uruhu. Phloretin ikora nk'ingabo, ikagabanya ingaruka mbi z'imirasire ya UV n'imyanda ihumanya ibidukikije ku ruhu.
Uretse ubushobozi bwayo bwo kurinda, phloretin byagaragaye ko ituma uruhu rugira ibara ryiza kandi ikagabanya ibara ry’uruhu. Mu gukumira imisemburo imwe n’imwe ikora melanin, phloretin ishobora gufasha gusibanganya utudomo twijimye no gutuma uruhu rugira ibara ringana.
Byongeye kandi, imiterere ya phloretin irwanya udukoko ifasha mu kurwanya gusaza. Umuvuduko wa okisidati ni ikintu gikomeye mu iterambere ry'iminkanyari n'imirongo mito. Mu kugabanya uturemangingo tw'ubusaza no kugabanya umuvuduko wa okisidati, phloretin ifasha kugabanya ibimenyetso by'ubusaza, bigatuma uruhu rusa neza kandi rusa n'urukiri rukiri ruto.
D. Kugenzura ibiro
Ubushakashatsi buri gukorwa bwerekana ko phloretin ishobora kugira akamaro mu kugabanya ibiro. Ubushakashatsi bumwe bwagaragaje ko phloretin ishobora kugenga isukari n'imikorere y'ibinure mu mubiri, ibintu bibiri by'ingenzi mu gutuma umuntu agira ibiro byiza.
Phloretin byagaragaye ko yongera ubushobozi bwo kumva insuline, bigatuma uturemangingo dushobora gufata isukari mu maraso neza. Mu kongera ubushobozi bwo kumva insuline, phloretin ishobora gufasha mu kugena urugero rw'isukari mu maraso no gukumira ubwiyongere bw'ibinure bikabije.
Byongeye kandi, phloretin byagaragaye ko igabanya ubwiyongere bw'ibinure binyuze mu kubuza imisemburo ikora mu gukora ibinure no guteza imbere gusenyuka kw'ibinure. Izi ngaruka zishobora gutuma umubiri ugabanuka kandi zigatuma imiterere yawo irushaho kuba myiza.
Nubwo hakenewe ubushakashatsi bw'inyongera kugira ngo dusobanukirwe neza uburyo phloretin ikora n'ingaruka zayo ku kugabanya ibiro, ibimenyetso bihari bigaragaza ko ifite ubushobozi bwo gufasha mu kubungabunga ibiro bizima.
Mu gusoza,phloretin itanga inyungu zitandukanye ku buzima zishyigikiwe n'ibimenyetso bya siyansi. Imiterere yayo irwanya imisemburo irinda uturemangingo kwangirika, ingaruka zayo zo kurwanya ubushyuhe zifasha kugabanya ibyago byo kurwara indwara zidakira, kandi itanga inyungu nyinshi ku buzima bw'uruhu. Byongeye kandi, ubushakashatsi bw'ibanze bwerekana ko phloretin ishobora kugira uruhare mu kugabanya ibiro. Gushyira phloretin mu bikorwa byo kwita ku ruhu cyangwa kuyirya nk'inyongera mu mirire bishobora gutanga inyungu zikomeye ku mibereho myiza muri rusange.
Imikoreshereze ya Phloretin
A. Inyongeramusaruro ku mirire
Phloretin ntiboneka gusa mu mbuto nka pome, peares, na cherries, ahubwo iboneka no mu nyongeramusaruro mu buryo bwa capsules cyangwa ifu. Ibimenyetso bya siyansi bigaragaza imiterere ya phloretin mu kurwanya antioxidant birakomeye. Ubushakashatsi bwasohotse mu kinyamakuru Journal of Agricultural and Food Chemistry bwagaragaje ko phloretin igaragaza imikorere ikomeye ya antioxidant, ikagabanya neza uturemangingo twangiza umubiri (Kessler et al., 2003). Mu kugabanya stress ya oxidative, phloretin ishobora gufasha kurinda uturemangingo kwangirika no gushyigikira ubuzima bwiza muri rusange.
Byongeye kandi, phloretin yagaragaye ko ifite uruhare mu kurwanya gusaza. Ubushakashatsi bwasohotse mu kinyamakuru Planta Medica bwerekanye ko phloretin ibuza collagenase, enzyme itera kwangirika kwa collagen. Collagen ni ingenzi mu kubungabunga uruhu no gukomera. Mu kubungabunga collagen, phloretin ishobora kugira uruhare mu gutuma uruhu rusa neza kandi rufite isura nziza (Walter et al., 2010). Ibi bivumbuye bishyigikira ibivugwa ku isoko ko phloretin ari inyongeramusaruro irwanya gusaza.
B. Ibikoresho byo kwita ku ruhu
Ibyiza bya Phloretin biruta ikoreshwa ryayo nk'inyongera mu mirire. Ikoreshwa cyane mu bintu bitandukanye byo kwita ku ruhu, harimo serum, amavuta yo kwisiga, n'amavuta yo kwisiga. Ibimenyetso bya siyansi byemeza uruhare rwa phloretin mu kwita ku ruhu biratangaje.
Imwe mu nzira z'ingenzi za phloretin mu kwita ku ruhu ni ubushobozi bwayo bwo kurwanya ibyangiritse mu mubiri. Ubushakashatsi bwasohotse mu kinyamakuru Journal of Photochemistry and Photobiology B: Biology bwerekana ko phloretin irinda uturemangingo tw'uruhu kwangirika guterwa n'ubwoko bwa ogisijeni, ikagabanya neza ububyimbirwe no gukumira gusaza imburagihe (Shih et al., 2009). Mu kugabanya uturemangingo tw'umubiri twigenga, phloretin ifasha kugumana uruhu rwiza kandi rukiri ruto.
Phloretin ntirinda uruhu kwangirika kwa ogisijeni gusa, ahubwo inagaragaza ubushobozi bwo kumurikira uruhu. Ubushakashatsi bwasohotse mu kinyamakuru Journal of Cosmetic Dermatology bugaragaza ko phloretin ibuza tyrosinase, enzyme igira uruhare mu ikorwa rya melanin. Mu kugabanya ikorwa rya melanin, phloretin ishobora gufasha kugabanya isura y'utudomo twijimye n'uruhu rutangana, bigatuma uruhu rugira ibara ry'umukara (Nebus et al., 2011).
Byongeye kandi, phloretin yagaragaje ko ikora neza mu kunoza ibimenyetso byo gusaza. Ubushakashatsi bwasohotse mu kinyamakuru Mpuzamahanga cy’Ubumenyi bw’Ubwoko bwagaragaje ko phloretin itera imbaraga mu gukora kolajeni kandi ikabuza metalloproteinases, enzymes zituma kolajeni yangirika. Iki gikorwa kibiri gitera imbaraga uruhu rukomeye rukagira iminkanyari n’iminkanyari bike (Adil et al., 2017).
Gushyira phloretin mu bikoresho byo kwita ku ruhu bishobora gukoresha izi nyungu zemejwe na siyansi, bigatuma uruhu rugira ubuzima bwiza, rubengerana kandi rusa neza n'urukiri rukiri ruto. Ni ngombwa kumenya ko hakiri ubushakashatsi bwiyongereyeho kugira ngo dusobanukirwe neza uburyo phloretin igira n'ingaruka z'igihe kirekire mu kwita ku ruhu.
Uburyo bwo gushyira Phloretin mu bikorwa byawe byo kwita ku ruhu
Phloretin ishobora gushyirwa muri gahunda yawe yo kwita ku ruhu mu buryo butandukanye kugira ngo yongere akamaro kayo ku ruhu. Ubushakashatsi bwa siyansi butanga inama zikurikira:
Sukura:Tangira usukura isura yawe ukoresheje isukura ryoroheje rijyanye n'ubwoko bw'uruhu rwawe. Ibi bifasha gukuraho umwanda, amavuta, n'imyanda, bigategura uruhu kugira ngo rushobore kwinjiza phloretin.
Ijwi:Nyuma yo gusukura, koresha toner kugira ngo uhuze pH y'uruhu kandi wongere ubushobozi bwo kwakira ibintu bikora biri muri phloretin. Shaka toner idafite alcool kandi irimo ibikomoka ku bimera biruhura.
Shyira Phloretin Serum:Uburyo bwiza bwo gushyira phloretin mu bikorwa byawe ni ugukoresha serum irimo phloretin nyinshi. Ibi bituma ikoreshwa mu buryo butaziguye kandi bugamije kugabanya ingaruka ku ruhu. Fata ibitonyanga bike bya serum hanyuma ubikore witonze ku maso, mu ijosi no mu gice cyo hagati cy'uruhu, kugira ngo ugere ku rugero rumwe.
Shyira umwuka mu mubiri:Kurikiza ukoresheje amavuta yo kwisiga kugira ngo ubone ibyiza bya phloretin kandi utange amazi meza ku ruhu. Shaka amavuta yo kwisiga yoroshye, adatera indwara zo kwisiga, kandi akwiranye n'ubwoko bw'uruhu rwawe.
Uburinzi bw'izuba:Kugira ngo wongere ingaruka nziza za phloretin ku kwangirika kwa UV, ni ngombwa gukoresha amavuta yo kwisiga afite imiterere miremire ya SPF. Siga cyane kandi wongere ushyireho buri masaha abiri, cyane cyane iyo ushyizwe ku zuba ryinshi.
Ukurikije izi ntambwe, ushobora gushyira phloretin mu bikorwa byawe byo kwita ku ruhu neza, bigatuma ubasha kwinjiza neza kandi ugatanga umusaruro mwinshi. Guhuza ni ingenzi, bityo rero menya neza ko ukoresha ibikoresho bishingiye kuri phloretin buri gihe kugira ngo ubone impinduka zigaragara mu miterere n'ubuzima bw'uruhu rwawe.
Ingaruka mbi zishobora kubaho n'uburyo bwo kwirinda gukoresha Phloretin
Nubwo phloretin muri rusange ifatwa nk'aho idafite ingaruka mbi, ni ngombwa kumenya ingaruka mbi zishobora kubaho no gufata ingamba zo kwirinda mu gihe uyikoresha mu kwita ku ruhu rwawe. Nubwo bidakunze kubaho, hari abantu bashobora guhura n'ibi bikurikira:
Uburyo uruhu rumererwa neza:Mu bihe bimwe na bimwe, phloretin ishobora gutera uruhu ku buryo budakomeye, cyane cyane ku bantu bafite uruhu rworoshye cyane. Niba ugize ubushyuhe, ubushye, cyangwa ukumva utameze neza nyuma yo gukoresha phloretin, hagarika kuyikoresha kandi uganire n'umuganga w'uruhu.
Indwara zo kugira ubwivumbure:Nubwo bidakunze kubaho, ingaruka mbi ku mubiri zishobora guterwa na phloretin ku bantu bafite ubumuga. Ibi bishobora kugaragara nko kuribwa, kubyimba, cyangwa kugira uduheri. Ni byiza gukora ikizamini cya patch mbere yo gusiga phloretin mu maso hose kugira ngo urebe niba nta ngaruka mbi zibaho.
Uburyo bwo kuvura izuba:Mu gihe ukoresha phloretin, ni ngombwa cyane kwisiga amavuta akingira izuba buri gihe, kuko ashobora kongera ubushobozi bw'uruhu bwo kumva urumuri rw'izuba. Phloretin irinda kwangirika kw'imirasire y'izuba ariko ntisimbura gukenera kurinda izuba neza.
Kugira ngo ugabanye ingaruka mbi, ni ngombwa gukurikiza amabwiriza y'uwakoze iyo miti no gukoresha imiti ikomoka kuri phloretin nk'uko byasabwe. Niba ufite ikibazo cyangwa impungenge z'uruhu, ni byiza kugisha inama umuganga w'uruhu mbere yo gushyira phloretin mu bikorwa byawe byo kwita ku ruhu.
Phloretin vs. Izindi Antioxydants: Isesengura ryo kugereranya
Phloretin imaze kumenyekana nk'umuti ukomeye wa antioxydant, ariko se uyigereranya ute n'izindi antioxydant zikunze kuboneka mu bikoresho byo kwita ku ruhu? Reka turebe isesengura rigereranya:
Vitamine C (aside ascorbic):Phloretin na Vitamine C byombi bitanga imbaraga zikomeye zo kurwanya indwara ziterwa na antioxidant, bikingira uruhu kwangirika. Ariko, phloretin igaragaza ko ihamye ugereranije na aside ascorbic, bigatuma idapfa kwangirika cyangwa kwangirika. Ibi bituma ikomeza kumara igihe kirekire kandi ikagira akamaro kenshi mu bikoresho byita ku ruhu bishingiye kuri phloretin.
Vitamine E (Tocopherol):Kimwe na phloretin, vitamine E ni antioxydant ikomeye ikuraho uturemangingo tw’ubudahangarwa kandi ikarinda oxidative stress. Uruvange rwa phloretin na vitamine E rushobora gutanga ingaruka nziza, rutanga uburinzi buhagije bwa antioxydant kandi rugakomeza gukomera.
Resveratrol:Resveratrol, ikomoka ku nzabibu n'ibindi bimera, izwiho ubushobozi bwayo bwo kurwanya indwara ziterwa na antioxidant no kurwanya ububyimbirwe. Nubwo phloretin na resveratrol byombi bifite ingaruka nk'iziterwa na antioxidant, phloretin itanga izindi nyungu nko gukabya uruhu no kurinda imirasire y'izuba, bigatuma iba ikintu gikoreshwa mu kwita ku ruhu.
Ikinyabutabire cy'icyatsi kibisi:Ikinyabijumba gikungahaye kuri polyphenols, ifite ubushobozi bwo kurwanya ubushyuhe n'ubudahangarwa. Phloretin, iyo ihujwe n'ikinyabijumba gikomoka ku cyayi, ishobora kongera ubushobozi bwo kurwanya ubudahangarwa muri rusange, igatanga uburinzi bwimbitse ku binyabijumba bidafite ishingiro no guteza imbere uruhu rwiza.
Ni ngombwa kumenya ko antioxydants zitandukanye zishobora kuzuzanya, biganisha ku ngaruka zifatika no kurengera stress ya oxidative. Mu gushyira uruvange rwa antioxydants, harimo na phloretin, mu bikorwa byawe byo kwita ku ruhu, ushobora kungukirwa n'uburinzi bwuzuye bwa antioxydants, burwanya ibimenyetso byo gusaza, kandi bugateza imbere ubuzima bw'uruhu muri rusange.
Aho wagura Phloretin: Ubuyobozi bwawe bw'ibanze bwo guhaha
Mu gihe ushaka kugura ibikoresho byo kwita ku ruhu bishingiye kuri phloretin, dore ibintu by'ingenzi ugomba kwitaho n'inama zo guhaha:
Ubushakashatsi ku bicuruzwa bizwi:Shaka ibirango byita ku ruhu bizwiho kwiyemeza gukoresha ibikoresho bishyigikiwe na siyansi mu ireme no mu mikoreshereze yabyo. Kora ubushakashatsi bwimbitse kugira ngo umenye neza ko ikirango cy’ubucuruzi bw’uruhu gifite agaciro n’icyubahiro mu bakunzi bacyo.
Soma ibirango by'ibicuruzwa:Reba urutonde rw'ibintu by'ingenzi mu bikoresho byo kwita ku ruhu urimo gutekerezaho kugira ngo urebe niba phloretin ihari kandi ifite ingano nini. Shaka ibikoresho birimo phloretin nyinshi kugira ngo umenye neza ko bigira akamaro kanini.
Shaka inama z'abahanga:Niba utazi neza ubwoko bw'umuti wa phloretin, gana muganga w'uruhu cyangwa inzobere mu kwita ku ruhu. Bashobora kukugira inama ku miti runaka bitewe n'ubwoko bw'uruhu rwawe, impungenge zawe, n'ingaruka wifuza.
Soma ibitekerezo by'abakiriya:Fata umwanya wo gusoma ibitekerezo by'abakiriya bakoresheje ibicuruzwa bishingiye kuri phloretin. Ibi bitekerezo bishobora gutanga ubumenyi bw'ingirakamaro ku mikorere myiza, uburyo bibereye, ndetse n'uburambe muri rusange ku bicuruzwa.
Kugura ku bacuruzi bemewe:Kugira ngo umenye neza ko ibicuruzwa bya phloretin ari ingenzi kandi bifite ireme, gura ku bacuruzi bemewe cyangwa ku rubuga rwemewe rw'ikirango. Irinde kugura ibicuruzwa ku masoko atemewe kugira ngo ugabanye ibyago byo kwangirika kw'ibicuruzwa by'impimbano cyangwa byavanzwe.
Ukurikije izi nama, ushobora kunyura mu nzira yo kugura no kubona amasoko yizewe y’ibicuruzwa byiza byo kwita ku ruhu bishingiye kuri phloretin, ukareba ko ubona ibicuruzwa nyabyo bitanga inyungu wifuza ku ruhu rwawe.
Uruganda rukora ifu ya Phloretin-Bioway Organic, kuva mu 2009
Bioway Organic izwiho ubuhanga n'uburambe mu gukora ifu nziza ya phloretin.
Ifu ya Phloretin ni ikintu cy'agaciro gikoreshwa mu nganda zitandukanye, harimo inyongeramusaruro n'ibicuruzwa byo kwita ku ruhu. Nk'uruganda ruzwi, Bioway Organic yemeza ko ifu yabo ya phloretin ikorwa hakoreshejwe inzira zigezweho zo gukora kandi ikubahiriza amahame akomeye yo kugenzura ubuziranenge.
Kwiyemeza kwa Bioway Organic mu gukora ibikoresho bikomoka ku bimera bituma iba isoko ryizewe ku bakiriya bashaka ibikoresho karemano kandi birengera ibidukikije. Mu gushyira imbere ibikorwa bikomoka ku bimera, bihatira gutanga ifu ya phloretin idafite imiti yica udukoko n'udukoko, bigamije kugenzura ko ibicuruzwa byabo bisukuye kandi birangwa n'umutekano.
Bifite uburambe burenga icumi, Bioway Organic imaze kwigaragaza nk'umucuruzi wizewe muri uru rwego. Gukomeza kwibanda ku bushakashatsi no guteza imbere bituma bakomeza kuba ku isonga mu gukora ifu ya phloretin, bagatanga ibisubizo bishya kugira ngo bahaze ibyifuzo by'abakiriya babo bihora bihinduka.
Waba uri uruganda rukora inyongeramusaruro z'ibiribwa cyangwa ikirango cyita ku ruhu, gukorana na Bioway Organic nk'uruganda rwawe rukora ifu ya phloretin bishobora kuguha icyizere cy'uko uzabona ibicuruzwa byiza, bishingiye ku buhanga bwabo bw'imyaka myinshi no kwitanga kugira ngo abakiriya banyurwe.
Twandikire:
Grace HU (Umuyobozi ushinzwe iyamamazabikorwa):grace@biowaycn.com
Carl Cheng (Umuyobozi Mukuru/Umuyobozi):ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Ugushyingo-20-2023
