Amakuru - Ifu ya karoti kameruo ya karoti kubihuru nubudahangarwa

I. IRIBURIRO

Ifu ya karo kano yagaragaye nkimbaraga zimirire yimirire, itanga inyungu zinyuranye kubuzima bwuruhu bwuruhu. Ifu ya orange ya orange, yakomokaga kuri karoti kangarugero yitonze, yuzuyemo vitamine zingenzi, imyunyu ngugu, hamwe na antioxydants. Kugereranya kwayo bituma ariho kwiyongera kwinshi kuri resept zitandukanye na gahunda zitandukanye zuruhu, gutanga inzira karemano yo kuzamura imibereho rusange. Muri iki kiganiro, tuzasesengurwa inyungu zidasanzwe zo gushiramo ifu ya karoti kame ka karoti mu gihu cya buri munsi ku ruhu rwa buri munsi ku ruhu rukomeye hamwe na sisitemu y'ubudahangarwa.

Nigute ifu ya karrot kameruo izamura ubuzima bwuruhu?

Ifu ya karo kano karoti ni ubutunzi bwintungamubiri zurukundo rwuruhu zishobora guhindura imiterere yawe imbere. Abakire muri Beta-Carotene, iyi orange itangaje ikora nk'inzangano kuri vitamine A, ingenzi mu gukomeza selile nziza kandi itezimbere ibicuruzwa bya selire. Antiyoxidakes ihari muri ifu ya karoti, irimo vitamine C na e, kora synergiste kugirango urwanye radicals yubusa, kugabanya imihangayiko yubusa, kugabanya imihangayiko ikabuza gusaza imburagihe.

Carotenoide iboneka muri karoti kama zigira uruhare rusanzwe, zifite ubuzima bwiza utanga isuku ya zahabu ihindagurika kuruhu. Ibi bikoresho kandi bifasha kurinda uv kwangiza UV, gukora nkizuba risanzwe kuva imbere. Gukoresha buri gihe ifu ya karot irashobora kuganisha ku buryo bwo kuzamura uruhu, kugabanya imirongo myiza, kandi yongerewe imbaraga zuruhu.

Byongeye kandi, ibirimo byinshi bya vitamine C muri karorote ishyigikiye umusaruro wa cougereza, ni ngombwa kugirango ukomeze gutandukana uruhu no gushikama. Ifu yuzuye intungamubiri nayo ikubiyemo potasiyumu, ifasha kuringaniza urwego rwuruhu rwuruhu, kwirinda gukama no guteza imbere isurambike.

Kubahangayikishwa na Acne cyangwa inenge,Ifu ya karo kanoitanga imiterere ya antibacterial isanzwe ishobora gufasha kurwanya indwara zuruhu no kugabanya gutwika. Vitamine yacyo ikubiyemo umusaruro wa SEBUM, ishobora kugabanya ibibera kurenga no gusiga uruhu neza kandi uringaniye.

Ongera ubudahangarwa bwawe hamwe na karoti kama

Ibiranga ubudahangarwa bya karoti kama karo kamagari ntakintu kigufi gitangaje. Yapakiwe hamwe na vitamine, amabuye y'agaciro, iyi ifu ya superFood itanga inkunga yuzuye muburyo bwo kwirwanaho k'umubiri. Vitamine C, nyinshi muri sisitemu ya karoti, ni uburyo buzwi cyane bw'umubiri buzwi cyane, bikangura umusaruro n'imikorere ya selile yera, ari ngombwa mu kurwanya indwara ya roza.

Beta-Carotene, urugo rufite ibara rya orange ibara rya karoti, rifite uruhare runini mubikorwa bidafite ishingiro. Iyo umaze kumara, yahinduwe muri Vitamine A, ari ngombwa mu gukomeza ubusugire bw'inzitizi za Mucosal - umurongo wa mbere wo kwirwanaho. Iyi nturnt yo kandi ishyigikira umusaruro w'icuraburimbi, kuzamura ubushobozi bw'umubiri bwo gusubiza ibibazo bishobora.

AntiyoExdidakes ihariIfu ya karo kano, barimo vitamine e hamwe na phytontonts zinyuranye, bafasha kugabanya gutwika umubiri wose. Gutwika karande birashobora guca intege umubiri, bigatuma umubiri ushobora kwibasirwa n'indwara. Mugushiraho ifu ya karot mumirire yawe, utanga umubiri wawe mugufi na anti-injiji zishyigikira ubudahangarwa.

Byongeye kandi, ibikubiye muri fibre muri karoti ya karot biteza imbere ubuzima bwiza, bufitanye isano ryinshi muburyo budakingirwa. Microbiome nzima ni ngombwa mu sisitemu yubudahangarwa, hamwe na fibre ya prebiotic muri karorot ifata nkibiryo bya bagiteri cyingirakamaro gut, itezimbere ibidukikije byuzuye.

Inyungu Zambere zo kongeramo karoti kama kama karoge

Gushyiramo ifu ya karot karrot mu mirire yawe ya buri munsi itanga inyungu zubuzima burenze ubuzima bwuruhu ndetse nubugari. Ibi bintu bitandukanye nimbaraga zumubiri zishobora kuzamura ibintu bitandukanye byimibereho yawe muri rusange:

-Icyerekezo cyiza:Ibirimo Byinshi Beta-Carotene muri Carrot ishyigikira ubuzima bwijisho, birashoboka ko bishobora kugabanya ibyago byo kwangirika kwa maular degeneration no kuzamura icyerekezo cyijoro.

-Ubuzima bw'umutima:Ifu ya karoti ikungahaye muri potasiyumu na fibre, ishobora gufasha kugena umuvuduko wamaraso ninzego za cholesterol, bigira uruhare kubuzima bwumubiri.

-Inkunga y'igifu:Fibre muri karorot ifata ifasha, guteza imbere imigendekere isanzwe, kandi ishyigikira gicrobiome nzima nziza.

-Gucunga ibiro:Hasi muri karori ariko hejuru yintungamubiri na fibre, ifu ya karoti irashobora kugufasha kumva ubwuzuye, ushobora gufasha imbaraga zo gucunga ibiro.

-Amabwiriza y'isukari:Fibre na antioxidents muriIfu ya karo kanoBirashobora gufasha guhanagura urugero rwisukari yamaraso, bituma yiyongera kungurira diyabete yacungwa.

-Ubuzima bwumwijima:Ifu ya karorot ikubiyemo ibice bishyigikira imikorere yumwijima kandi ishobora gufasha muburyo bwo gusebanya.

-Ubuzima bwa Amagufwa:Vitamine K na Calcium muri Carrot ifata mugukomeza amagufwa akomeye, meza.

-Umutungo wo kurwanya Antic:Antioxydidakene muri karorot powder yintambara okiside stress, irashobora gutinda inzira yo gusaza kurwego rwakagari.

Ifu ya kano karoge ni itandukanye bidasanzwe kandi byoroshye kwinjiza mubikorwa byawe bya buri munsi. Urashobora kongeramo kugirango woroshye, uyimenagure kuri yogurt cyangwa oatmeal, koresha nk'ibara ryibiryo bisanzwe mu bicuruzwa bitetse, cyangwa ndetse ubivange mu maso yo guhangana n'uruhu runaka. Uburyo bworoheje, uburyohe bwo kuzuza amasaha menshi atabyutsa ibindi bikoresho.

Mugihe uhitamo ifu ya karoti kama, ni ngombwa guhitamo ibicuruzwa byiza bigumana agaciro ntarengwa. Shakisha ifu yemewe, gmo-kubuntu, kandi itunganywa ukoresheje uburyo buke bwo kugabanya intungamubiri zubushyuhe. Ibicuruzwa biri Nop & EU byemejwe, kimwe nababana na BRC, ISO22000, Kosher, Halal, na Halal, komeza ibipimo byinshi byubwiza n'umutekano.

Umwanzuro

Mu gusoza, kweraIfu ya karo kanoni urugero rwihuta kandi rufite imbaraga zitanga inyungu nyinshi kubuzima bwuruhu, imikorere idakwiriye, hamwe nubuzima rusange. Mugushiramo ifu yintungamubiri-yuzuye intungamubiri mubikorwa byawe bya buri munsi, uba utanga umubiri wawe isoko karemano, yose-yo kurya ibiryo bya vitamine byingenzi, amabuye y'agaciro, hamwe na Antiyoxidakene. Waba ushaka kuzamura uruhu rwawe, kuzamura imiti yumubiri, cyangwa kunoza ubuzima bwawe muri rusange, ifu ya karot organic ningererano ningereranyo ryiza kumirire yuzuye. Kubindi bisobanuro kumafaranga meza ya karrot yisumbuye ya karot hamwe nibindi bikomokaho, wumve neza kutwandikira kurigrace@biowaycn.com.

INGINGO

1. 1. 1. 1. 1. Johnson, EJ (2019). Uruhare rwa Carotenoide mubuzima bwabantu. Imirire mubwitonzi bwa Clinical, 5 (2), 56-65.
        
        2. Smith, AB, & Jones, CD (2020). Umutungo wa Antioxytient wa Carrot Ifu ningaruka zayo kubuzima bwuruhu. Ikinyamakuru cy'ubumenyi bw'imirire, 9, E12.
        
        3. BL Brown, ML, et al. (2018). Ingaruka zo kuzamura ubudahuza beta-carotene na vitamine A: Isubiramo ryuzuye. Gutera imbere mu mirire, 9 (6), 917-926.
        
        4. Garcia-diaz, D., Martinez-Augustin, O. (2021). Karoti nkibiryo bikora: uhereye kumurima kugera kumeza. Ibiryo, 10 (8), 1774.
        
        5. Thompson, HJ, & Amatafari, MA (2017). Ifu ya karorero: Isubiramo ryuzuye ryagaciro nintungamubiri ninyungu zubuzima. Isubiramo rikomeye muri siyanse nimirire, 57 (11), 2443-2460.