Amakuru - Udukoryo tworoheje kugirango twongere mane yintare yo gukuramo ibiryo byawe

I. IRIBURIRO

Intangiriro

Irashobora guteranira intare ifasha hamwe no guhangayika no guhangayika 1

Udukoryo tworoheje kugirango wongere mane yintare yo gukuramo imirire yawe1

Intambwe ya Mane ya Mane, izwi cyane nka Hericium Erunicium, yatekereje kuba yarangiritse mumuryango wubuzima bwiza kandi bwiza kubwinyungu zayo zishobora guhungabana no mu nenge. Nkuko abantu benshi babona ingingo zishimishije zo guhuriza hamwe ibinyabuzima bishishikaje muri gahunda zabo za buri munsi, icyifuzo cyinzira zifasha kandi zishimishije zo kurya zateye imbere. Muri iki kiganiro, tuzakora iperereza kumyitozo mike kandi aryoshye kandi biryoshye bituma byoroshye gushiramoOrganic Intare ya Manecyangwa hecicium erinaceus gukuramo ifu mumirire yawe.

Mbere yo gusimbuka mu formulaire, reka dufate umunota kugirango dusobanukirwe impamvu mane ya Ntari yahindutse nkinyongera zizwi. Iki gihumyo kidasanzwe, isura idahwitse isa na mane yintare, yakoreshejwe mumitako isanzwe yo mu Bushinwa. Iperereza rigezweho ryatangiye kuvugisha inyungu, kubara inyuma ku mirimo yo kumenya, ubuzima bw'imibereho, ndetse no muri rusange.

Iyo uhisemo mane ya mane yintare, ni ngombwa guhitamo ibicuruzwa byiza, kama kugirango ubone inyungu zuzuye zidafite inshingano zidakenewe cyangwa umwanda. OrGorce Intare ya Mane Onct na Hericium Erinaceus ikuramo ifu nibintu byiza kubashaka kwishyiramo iki gihumyo gikomeye.

Ingufu fone yintare ya mugitondo elixir

Tangira umunsi wawe mumaso yiburyo hamwe nibinyobwa bya mugitondo byatewe inkunga bihuza imiterere-yo kuzamura ibintu byintare hamwe nibindi bikoresho byintungamubiri.

Ibikoresho:

♠ 1 igikombe amazi ashyushye
♠ 1 Ikiyiko Organic Organic Organic's Mane akuramo ifu
♠ 1 Ikiyiko Cyiza Chew
♠ 1/2 Indimu, Murayika
♠ 1/4 Ikiyiko cya Turmeric
♠ agapira ka pepper yumukara

Amabwiriza:

♠ Mu mucuku, shyiramo amazi ashyushye kandiOrganic Intare ya Maneifu. Kangura kugeza ifu ishoshejwe byuzuye.
Ongeraho ubuki bwibanze, umutobe windimu, turmeric, na pepper yumukara.
♠ Kuvanga neza kandi wishimire igitondo cyawe kuri elixir mugihe birashyuha.

Ibi bikubiyemo ibinyobwa bidatanga gusa inyungu za mane y'ejo ariko nanone itanga imbaraga za vitamine C kuva mu kirenge hamwe nimitungo yo kurwanya turmerictoweri. Urungano rwirabura ruzamura ingufu za turmeric, Curcumin, gukora uyu mutiha imbaraga zinyungu zubugome.

Intungamubiri-Intare Yintare Mane Sidenie Igikombe

Kubakunda ifunguro rya mugitondo cyangwa ibiryo biruhura, iki gikombe cya mane yintare cyuzuyemo intungamubiri na flavour.

Ibikoresho:

♠ 1 ibitoki
♠ 1/2 igikombe cyubururu
♠ 1/2 igikombe cyamata ya almonde
♠ 1 Ikiyiko cya Almond Butter
♠ teaspoon hericium erinaceus gukuramo ifu
♠ 1 ScooP Ifu ya Protein Protein (Bihitamo)
Gukwirakwiza: Imbuto zaciwe, imbuto za Chia, Imbuto nshya, Inkeri za cocout

Amabwiriza:

♠ Muri blender, huza ibitoki byakonje, Ubururu, amata ya almond, amavuta ya almonde,Hericium erinaceus gukuramo ifu, hamwe na poroteyine (niba ukoresheje).
♠ Kuvanga kugeza byoroshye na cream, ongeraho amata ya almonde niba bikenewe kugirango ugere ku buryo bwifuzwa.
♠ Suka libhie mukibindi.
Hejuru hamwe na almondes yaciwe, imbuto ya Chia, imbuto zishya, na coconut.

Iki gikombe cya sitelie ntabwo gishimishije gusa ahubwo gitanga ivanga ivanze na karubone, amavuta meza, na poroteyine. Ongeraho henicium ernaceus gukuramo ifu bikayitanga imirire yinyongera atahinduye umwirondoro uburyohe kuburyo bugaragara.

Intare yintare ya mane umami

Kugirango uhite kandi utegure, gerageza iyi fovory umami yashizwemo hamwe na mane ya mane. Nibyiza muminsi mize cyangwa mugihe ukeneye gutontoma.

Ibikoresho:

♠ Ibikombe 4 byimboga cyangwa ibihumyo
♠ 1 Ikiyiko cya Organic Organic Intambwe Mane akuramo ifu
♠ igiyiko 1 tamari cyangwa soya isosi
♠ teaspoon 1 yahagaritse ginger nshya
♠ 1 ikangurusumu, yatunganijwe
♠ 1 biteye ubwoba, gucika intege
Urupapuro 1 rwa nori inyanja, gabanya mo uduce duto
♠ Kudahitamo: Ibihumyo bikata, Tofu cubes, cyangwa noode yatetse

Amabwiriza:

♠ Mu isafuriya yo hagati, azane umufayi ku buryo bworoheje hejuru y'ubushyuhe bwo hagati.
♠ Whisk muri mane yintare ya kama ya mane yo gukuramo ifu kugeza gushonga byuzuye.
Ongeraho Tamari cyangwa isosi ya soya, yagiranye igicucu, na tungurusumu. Shyira iminota 5.
♠ Niba ukoresheje ibintu byinyongera nkibihumyo cyangwa tofu, ongeraho ubu no guteka kugeza kurakaye.
Kuramo ubushyuhe kandi usuke mu bikombe.
♠ garnish hamwe na scallions yaka kandi nori ibice.

Uyu mupfumu wumuraba-ukize ntabwo ari uguryoshya gusa ahubwo utanga uburyo buhumuriza bwo kwinjiza mane yintare mu mirire yawe. Ihuriro rya mane yintare hamwe nubundi buryo bwiziganga bukora umwirondoro mwiza cyane mugihe ushobora gushyigikira imikorere yubwenge.

Gushiramo mane yintare organic onct cyangwaHericium erinaceus gukuramo ifumu ndyo yawe ntibigomba kuba ingorabahizi. Ibi bikoresho byoroheje byerekana uburyo byoroshye iki gihumyo cyingirakamaro gishobora kongerwa mumasahani atandukanye nibinyobwa. Waba ukunda mugitondo elixir, intungamubiri-yuzuye ya silse.

Nkibintu byose byimirire, ni ngombwa kugirango uturere mane ya mane yintare kuva kumutangazwa uzwi. Shakisha ibicuruzwa kama, bifite ireme byabaye umuburanyi wa gatatu wageragejwe kubera ubuziranenge n'imbaraga. Ibi birabyemeza ko ari inyungu nini muri mane yawe yintare.

Umwanzuro

Mugushakisha ibyo bitekerezo no gushaka uburyo bwo guhanga kugirango ukoreshe mane yintare ya kano cyangwa hericium ernaceus gukuramo ifu, ufata intambwe ifatika yo gushyigikira ubuzima bwawe bwubwenge na rusange. Ubwo ubushakashatsi bukomeje kwerekana inyungu zishobora gushimisha ibihumyo bishimishije, dushobora gutegereza kuvumbura uburyo bushya bwo guhanga udushya bwo kwinjiza mubuzima bwacu bwa buri munsi.

Niba ushishikajwe no kwiga byinshi kubyerekeye ibinyomoza byinshi bya Botanika, harimoOrganic Intare ya Manen'ibindi bicuruzwa by'ibihumyo, ntutindiganye kudukorera kurigrace@biowaycn.com. Itsinda ryimpuguke rihora ryiteguye kuguha amakuru kumiterere yacu nini y'ibinyambo hamwe nuburyo bashobora kwinjizwa mubuzima bwawe kandi bwiza.

INGINGO

1 Mori, K., Initomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Kunoza ingaruka z'ibihumyo yamagake (hericium erunaceus) ku bumuga bwo kwitonda bworoheje: Urubanza rufite impumyi rugenzurwa n'ubutaka. Ubushakashatsi bwa Phytotherapy, 23 (3), 367-372.
2 Lai, PL, Naidu, Sabattam, V., wong, kh, David, RP, Ur, Malek, SNA (2013). Ibintu bya Neurotrophic by'ibihumyo by'intare byintare, Hericium Erunaceus (Basidiomycetes) kuva muri Maleziya. Ikinyamakuru Mpuzamahanga rw'Imiti, 15 (6).
3 Friedman, M. (2015). Chimie, imirire, hamwe no guteza imbere ubuzima bwa hericium Erinaceus (Mane's Mane) imirambo y'ibihumyo n'ibinyabuzima n'ibinyabuzima. Ikinyamakuru cy'ubuhinzi n'ibiryo bya chimie, 63 (32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Ibikorwa bya neuurologiya bya mane yintare (hericium erinaceus). Ikinyamakuru cy'ubuvuzi bwo kugarura, 6 (1), 19-26.