Amakuru - Uburyo bworoshye bwo kongeramo Lion's Mane Extract mu mirire yawe

I. Intangiriro

Intangiriro

Ese umugozi w'intare ushobora gufasha mu gihe cy'imihangayiko n'ubwoba 1

Uburyo bworoshye bwo kongeramo Lion's Mane Extract mu mirire yawe1

Igihumyo cya Lion's Mane, kizwi ku izina rya Hericium erinaceus, cyakomeje gukurura abantu mu muryango w’ubuzima bwiza kubera inyungu gishobora kugira mu bwenge no mu mitsi. Uko abantu benshi barushaho kubona ibintu by’ingenzi byo guhuza iki kinyabuzima gishimishije mu ngengabihe yabo ya buri munsi, icyifuzo cy’uburyo bwiza kandi bushimishije bwo kugikoresha cyarateye imbere. Muri iyi nkuru, turasuzuma uburyo bworoshye kandi buryoshye bworoshye bwo gushyiramo.Ikinyabutabire cy'Intare y'umwimererecyangwa ifu ya Hericium Erinaceus Extract mu mirire yawe.

Mbere yuko twinjira mu buryo bw'umwimerere, reka dufate umunota umwe dusobanukirwe impamvu Lion's Mane yahindutse inyongeramusaruro izwi cyane mu mirire. Iki gihumyo cyihariye, gifite imiterere isa n'iy'intare, cyakoreshejwe mu buvuzi busanzwe bw'Abashinwa mu binyejana byinshi. Ubushakashatsi bwa none bwatangiye kugaragaza ibyiza byacyo, bushingira ku kazi ko mu mutwe, ubuzima bw'imitsi, n'imibereho myiza muri rusange.

Mu guhitamo umuti wa Lion's Mane, ni ngombwa guhitamo umuti mwiza kandi w’umwimerere kugira ngo umenye neza ko ubona ibyiza byose nta nyongeramusaruro cyangwa umwanda utifuzwa. Organic Lion's Mane Extract na Hericium Erinaceus Extract Powder ni amahitamo meza ku bashaka gushyira iki gihumyo gikomeye mu mirire yabo.

Inzoga yo mu gitondo y'umuhondo w'intare itera imbaraga

Tangira umunsi wawe ku kirenge cyiza ukoresheje iki kinyobwa cya mu gitondo gitanga imbaraga gihuza imiterere y'ikinyobwa cya Lion's Mane n'ibindi bintu bifite intungamubiri.

Ibikoresho:

♠ Igikombe 1 cy'amazi ashyushye
♠ Ikiyiko 1 cy'ifu ya Organic Lion's Mane Extract
♠ Ikiyiko 1 cy'ubuki buto
♠ 1/2 cy'indimu, ivanze n'umutobe
♠ 1/4 cy'ikiyiko cya turmeric ishaje
♠ Agace gato k'urusenda rwirabura

Amabwiriza:

♠ Mu gikombe, shyiramo amazi ashyushye n'amaziIkinyabutabire cy'Intare y'umwimerereifu. Kangura kugeza ifu ishonge neza.
♠ Ongeraho ubuki bubisi, umutobe w'indimu, turmeric, na puwavuro yirabura.
♠ Vanga neza kandi wishimire umuti wawe wo mu gitondo mu gihe hashyushye.

Iki kinyobwa gitanga imbaraga ntigitanga gusa inyungu zo mu mutwe za Lion's Mane ahubwo kinatanga ubwiyongere bwa vitamine C ikomoka ku ndimu ndetse n'ubushobozi bwo kurwanya ububyimbirwe bwa turmeric. Urusenda rwirabura rutuma turmeric igumana curcumin, ibi bigatuma uyu muti uba isoko y'ubuzima bwiza.

Igikombe cy'Intare gifite intungamubiri nyinshi

Ku bakunda ifunguro rya mu gitondo rihagije cyangwa ifunguro riryoshye, iki gikombe cya Lion's Mane smoothie kirimo intungamubiri n'uburyohe.

Ibikoresho:

♠ Igitoki 1 gikonjeshejwe
♠ 1/2 cy'igikombe cy'ubururu bukonje
♠ 1/2 cy'igikombe cy'amata y'amande adasembuye
♠ Ikiyiko 1 cy'amavuta y'amande
♠ Ikiyiko 1 cy'ifu ya Hericium Erinaceus Extract
♠ Ikiyiko 1 cy'ifu ya poroteyine ya vanila (ni ngombwa)
♠ Ibirungo: amande yaciwe, imbuto za chia, imbuto nshya, uduce twa kokonati

Amabwiriza:

♠ Muri blender, shyiramo igitoki gikonje, amata y'amande, amavuta y'amande,Ifu ya Hericium Erinaceus Extract, n'ifu ya poroteyine (niba ukoresha).
♠ Vanga kugeza ubwo biryoshye kandi biryoshye, wongeremo amata y'amande niba bikenewe kugira ngo ugere ku buryo wifuza.
♠ Suka smoothie mu gikombe.
♠ Shyiramo amande yaciwe, imbuto za chia, imbuto nshya, n'uduce twa kokonati hejuru.

Iyi sahani ya smoothie ntabwo ikurura amaso gusa ahubwo inatanga uruvange rw’ibinyasukari, ibinure byiza, na poroteyine. Kongeramo Hericium Erinaceus Extract Powder biyiha intungamubiri nyinshi nta guhindura uburyohe bwayo cyane.

Umutobe w'Intare ya Savory Mane Umami

Kugira ngo ubone uburyo bwo kuruhuka no kugaburira umubiri, gerageza uyu mutobe w'umumami uryoshye uvanzemo Lion's Mane extract. Ni mwiza cyane mu minsi ikonje cyangwa iyo ukeneye ikintu gishyushye cyo gushyushya.

Ibikoresho:

♠ Ibikombe 4 by'umutobe w'imboga cyangwa ibihumyo
♠ Ikiyiko 1 cy'ifu ya Organic Lion's Mane Extract
♠ Ikiyiko 1 cya tamari cyangwa isosi ya soya
♠ Ikiyiko 1 cya tangawizi nshya yaciwe
♠ Tungurusumu 1, yaciwe
♠ Igishishwa 1 cy'urusenda, cyaciwemo uduce duto
♠ Urupapuro 1 rw'urusenda rwa nori, ruciwemo uduce duto
♠ Ubihitamo: ibihumyo byaciwe, uduce twa tofu, cyangwa utundi duto twatetse

Amabwiriza:

♠ Mu isafuriya iringaniye, shyira umutobe ku muriro uringaniye kugeza ushyushye cyane.
♠ Shyiramo ifu ya Organic Lion's Mane Extract kugeza ishonge neza.
♠ Ongeramo isosi ya tamari cyangwa soya, tangawizi yaciwe, na tungurusumu yaciwe. Teka mu muriro iminota 5.
♠ Niba ukoresha ibindi bintu nk'ibihumyo cyangwa tofu, shyiramo ubu noneho uteke kugeza bishyushye neza.
♠ Kura ku muriro hanyuma usuke mu bikombe.
♠ Shyiramo uduce twaciwe n'uduce twa nori.

Uyu mufa ukungahaye kuri umami nturyoshye gusa ahubwo unatanga uburyo bwiza bwo gushyiramo Lion's Mane mu mirire yawe. Guhuza Lion's Mane n'ibindi bintu biryoshye bituma habaho uburyohe bushimishije cyane mu gihe bishobora no gufasha ubushobozi bwo gutekereza.

Gushyiramo Organic Lion's Mane Extract cyangwaIfu ya Hericium Erinaceus ExtractMu mirire yawe ntabwo bigomba kuba bigoye. Izi resept zoroshye zigaragaza uburyo byoroshye ko iki gihumyo cy'ingirakamaro gishobora kongerwa mu biribwa n'ibinyobwa bitandukanye. Waba ukunda elixir ya mu gitondo, isahani irimo intungamubiri nyinshi, cyangwa umufa w'ibiryo biryoshye, hari resept ya Lion's Mane ijyanye n'uburyohe bwawe.

Nkuko bimeze ku nyongeramusaruro iyo ari yo yose, ni ngombwa gushaka inyunganizi ya Lion's Mane yawe ku mucuruzi wemewe. Shaka ibicuruzwa by’umwimerere kandi by’ubuziranenge byapimwe n’abandi bantu kugira ngo birebe ko ari byiza kandi bifite imbaraga. Ibi byemeza ko ubona inyungu nyinshi mu nyongeramusaruro ya Lion's Mane yawe.

Umwanzuro

Mu gushakisha izi resept no gushaka uburyo bushya bwo gukoresha Organic Lion's Mane Extract cyangwa Hericium Erinaceus Extract Powder, uba uteye intambwe ifatika mu gushyigikira ubuzima bwawe bwo mu mutwe n'imibereho myiza muri rusange. Mu gihe ubushakashatsi bukomeje kugaragaza ibyiza bishobora guterwa n'iki gihumyo gishimishije, dushobora kwitega kuvumbura uburyo bushya bwo kugishyira mu buzima bwacu bwa buri munsi.

Niba ushishikajwe no kumenya byinshi ku bimera byiza cyane, harimoIkinyabutabire cy'Intare y'umwimereren'ibindi bikomoka ku bihumyo, ntutindiganye kutuvugisha kurigrace@biowaycn.comItsinda ryacu ry'inzobere rihora ryiteguye kuguha amakuru ku bimera bitandukanye bitandukanye n'uburyo bishobora gushyirwa mu buzima bwawe n'imibereho myiza.

Amareferensi

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Ingaruka nziza z'ibihumyo bya Yamabushitake (Hericium erinaceus) ku kutabona neza k'ubwenge: igerageza ryakozwe na placebo rigenzurwa n'abantu babiri. Ubushakashatsi ku buvuzi bw'imiti, 23 (3), 367-372.
2 Lai, PL, Naidu, M., Sabaratnam, V., Wong, KH, David, RP, Kuppusamy, UR, ... & Malek, SNA (2013). Indwara ya Neurotrophique yibihumyo byintare mane, Hericium erinaceus (Basidiomycetes Yisumbuye) yo muri Maleziya. Ikinyamakuru mpuzamahanga cy’ibihumyo bivura, 15 (6).
3 Friedman, M. (2015). Ubutabire, imirire, n'imiterere iteza imbere ubuzima bw'ibihumyo bya Hericium erinaceus (umunwa w'intare) hamwe na mycelia n'ibinyabutabire byabyo bikora ku buzima. Ikinyamakuru cy'ubutabire bw'ubuhinzi n'ibiribwa, 63 (32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Imikorere y'ubwonko y'umusatsi w'intare (Hericium erinaceus). Ikinyamakuru cy'Ubuvuzi bwo Kugarura Ubuvuzi, 6(1), 19-26.