Umukiza wuruhu: Kugaragaza ibyiza bitangaje bya Vitamine E.

Intangiriro:
Vitamine E.ni antioxxident ntabwo ishyigikira gusa ubuzima bwacu muri rusange ariko nanone ikora ibitangaza kuruhu rwacu. Muri iki kiganiro, tuzasesengura isi ya Vitamine E, tuganire ku buryo butandukanye, tukagaragaza ubwinshi bwinyungu zayo kuruhu, cyane cyane imikorere yayo mukurira uruhu no kugabanya inkovu. Byongeye kandi, tuzasenya inama zifatika zuburyo bwo kwinjiza vitamine e muburyo bwawe bwuruhu bwibisubizo byiza. Imperuka, uzahinduka ufite ubumenyi bungana nubumenyi bwo kwakira imbaraga zisumbuye zuruhu za vitamine e.

Vitamine E: Incamake
Vitamine e ni mu itsinda rishobora gusohora ibinure bikora nka antioxidants, kurinda selile zacu kuva ku ndwara za okiside. Irahari muburyo butandukanye, harimo na Alpha-Tocotriel, tocotrierol, na gamma-tocophel, buri kimwe gifite imitungo yihariye hamwe ninyungu zishobora kubaho kuruhu.

Ubwoko bwa Vitamine E.
Gusobanukirwa ubwoko butandukanye bwa Vitamine e ni ngombwa mu gukoresha inyungu zayo:

Alpha-Tocophel:Alpha-Tocophel nuburyo buzwi cyane kandi buboneka bwa vitamine e. Bikoreshwa kenshi mubicuruzwa byayo bikabije, bifasha kurinda uruhu rwinshi rwimiterere no kwangiza ibidukikije.

Tocotrienol:Tocotrienols, Bisanzwe Kurenza Alpha-Tocophel, Ufite AntiToxident Antioxident Antioxditent. Batanga inyungu nyinshi, harimo kurinda UVB-yangiritse kuruhu no kugabanya gutwika.

Gamma-tocopherol:Gamma-tocopherol, iboneka cyane mu biryo bimwe na bimwe bikomoka ku biryo, ni uburyo buke buzwi cyane bwa vitamine e. Igaragaza imiterere idasanzwe irwanya na sida mu kubungabunga ubuzima bwuruhu.

Inyungu za Vitamine E ku ruhu
Uruhu rworoshye:Ubushobozi bwa Vitamine e bwo kugenzura umusaruro wa Melanin burashobora gufasha kumurika ibibara byijimye, hyperpigmentation, hamwe nuruhu rwuruhu rudashira, bikaviramo isura irenze.

Kugabanya inkovu:Gushyira mubikorwa bisanzwe bya Vitamine e byagaragaye ko kunoza inkovu, harimo inkovu za acne, inkovu zo kubaga, no kurambura. Itezimbere umusaruro wo gukusanya kandi yongerera imbaraga zuruhu, biganisha ku ruhu rworoshye ndetse no ku ruhu.

Moostetion na Hydration:Vitamine e Lates yimbitse kandi igaburira uruhu, irinda gutuma, flaksiness, nubusa. Ifasha kugumana ubushuhe busanzwe kandi bishimangira imikorere ya kamere yuruhu.

Kurinda ibyangiritse UV:Iyo ushyizwe hejuru, Vitamine E ikora nkubwunganizi karemano kuri UV-yangiritse kuruhu. Ifasha kutesha agaciro imirasire yubusa ikorwa nizuba, kugabanya ibyago byo gusaza imburagihe no kwizuba.

Gusana uruhu no kuvugurura:Vitamine e iteza imbere selile, yoroshya inzira yo gukira kuruhu rwangiritse. Irashyigikira gusana imisoro no kwihutisha imikurire yuruhu rwiza rwuruhu, bikavamo ingengaza.

Nigute Wakoresha Vitamine E kubisubizo byiza
Gusaba cyane:Massage yitonze umubare muto wa vitamine e amavuta kumuntu usukuye, wibanda kubice bihangayikishije. Urashobora kandi kuvanga ibitonyanga bike byamavuta ya vitamine e hamwe na moisturizer ukunda cyangwa serumu yo kongera inyungu.

Diy Isura Masks niyi siyubuto:Shyiramo amavuta ya vitamine e mu maso yo guhangana na masike ya Homemari cyangwa ayihuza nibindi bikoresho byingirakamaro nkubuki, Aloe Vera, cyangwa Amavuta ya Rose. Koresha iyi mvange nkuko byemejwe kugirango byongere imitungo yo kurogereza uruhu.

Reba urwego rwo mu kanwa:Baza inzobere mu buvuzi mu bijyanye no gushiramo interineti eplement e ibikorwa byawe bya buri munsi. Izi nyungu zirashobora gutanga inyungu zinyongera kuruhu rwawe nukuri.

Incamake
Vitamine e ni antioxexdant hamwe ninyungu zidasanzwe kuruhu. Ubushobozi bwayo bwo koroshya imibonano mpuzabitsina, kugabanya inkovu, gucogora, kurinda ibyangiritse UV, kandi biteza imbere imbaraga zuruhu rwiza zituma yiyongera kwinyongera wuruhu rwawe. Waba uhisemo kubishyira mu gaciro cyangwa kugutwara kumunwa, gufungusha ubushobozi bwa vitamine e bizatanga inzira yo kumurika, ubusore, nubuzima bwiza.